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Zaumoyo Ubwino Ubwino oi-Lekhaka By Shabana pa Novembala 6, 2017 Mbadwo wamasiku ano umakonda kukhala ndi moyo munjira yofulumira. Nthawi zonse kusinthasintha pakati pa moyo wakunyumba ndi ntchito kumasiya nthawi yochepa yoti tizisamalira.
Moyo wofulumira komanso wotanganidwa uyenera kuwononga thanzi lathu posachedwa. Koma ndikudzipereka kwakukulu tsiku lililonse, kodi tingakwanitse kudwala?
Mukumangika kwa moyo watsiku ndi tsiku, nthawi zambiri timagwiritsa ntchito njira zazifupi m'njira iliyonse kuti tipeze nthawi. Izi nthawi zambiri zimatanthauza kusakhala ndi nthawi yokonzekera chakudya chatsopano kunyumba ndikumadya nthawi zambiri kuposa kale.
Komanso, kumangirira patebulo lathu kumatanthauza kuti thupi lathu silimachita masewera olimbitsa thupi omwe amafunikira kuti akhale athanzi.
Thupi lathu ndi makina omwe amayendetsa mafuta omwe amaperekedwa ndi chakudya chomwe timadya. Chifukwa chake, ndikofunikira kudya chakudya choyenera. Chakudya chopatsa thanzi komanso chopatsa thanzi chimapangitsa kuti thupi lathu liziyenda bwino.
Nthawi zina, sizotheka kudya athanzi nthawi zonse. Zikatero pali mankhwala ochepa a ayurvedic omwe amapindulitsa thupi lathu m'njira zambiri.
Anzeru akale ndi madotolo mdziko lathu ankadziwa zinsinsi zonse za Ayurveda ndipo adazipereka kwa ife kuchokera ku mibadwomibadwo. Ngakhale lero, kupita patsogolo kwambiri mu sayansi ndi zamankhwala, timadalirabe mankhwala ena a ayurvedic ochizira matenda athu.
Munthawi yathu yamasiku ndi tsiku yotanganidwa, nthawi zambiri timafunikira njira zosavuta zomwe titha kudya tsiku lililonse ndikugwira ntchito tsiku lililonse kukonza thanzi lathu. Chakumwa chosavuta chotere ndi mkaka ndi uchi.
Mkaka ndi chakudya chapamwamba kwambiri chodzaza ndi michere yambiri. Zimanenedwa kuti ndi chakudya chonse chokha. Kashiamu ndi mavitamini omwe amapezeka mkaka amathandiza kuti mafupa athu akhale athanzi komanso olimba.
Uchi ndi chinthu china chazitsamba chomwe chimatchulidwa kwambiri m'mabuku a Ayurveda. Ndi anti-oxidant, ndipo imakhalanso ndi anti-bakiteriya ndi anti-yotupa, zomwe zimapangitsa kukhala kokwanira kuthana ndi matenda akulu ndi ang'onoang'ono.
Kuphatikiza kwa zinthu ziwiri zonsezi kumachita zozizwitsa m'thupi lanu, ngati zingagwiritsidwe ntchito tsiku lililonse. Komanso zakumwa izi ndizosavuta kukonzekera komanso zokoma. Chifukwa chake mulibe chifukwa choti musatenge galasi tsiku lililonse.
Nazi zabwino 10 zabwino zathanzi zakumwa mkaka ndi uchi tsiku lililonse. Mndandandawu ndiwopatsa chidwi kwambiri kotero kuti mudzafuna kuyika izi muzakudya zanu za tsiku ndi tsiku.
1) Kulimbitsa Mphamvu
Palibe chabwino kuposa galasi lalitali la mkaka ndi uchi kuti muyambe tsiku lanu. Zakudya zam'madzi mu uchi zimakulimbikitsani nthawi yomweyo. Mapuloteni mumkaka amapereka mphamvu. Chakumwa ichi chimakupatsani inu tsiku lonse. Ndi chakumwa cholimbikitsa kwambiri kwa ana ndi akulu omwe.
2) Zothandizira Pokugaya
Kuphatikiza kwa mkaka ndi uchi kumagwira ntchito modabwitsa pothandiza kugaya chakudya. Uchi uli ndi maantibiotiki ena, omwe amachititsa kuti maantibiotiki mumkaka azigwiritsa ntchito bwino. Izi zimawonjezera mabakiteriya abwino am'mimba. Magawo akamagaya akakhala athanzi, amasunga zinthu zingapo monga kudzimbidwa ndi kuphulika.
3) Zabwino Pamiyendo
Mkaka ndiye gwero labwino kwambiri la calcium. Koma thupi lathu silabwino kuyamwa calcium iyi. Uchi umathandiza magazi kuyamwa kashiamu yonse yochokera mkaka ndi kuipititsa m'mafupa. Ndicho chifukwa chake, mkaka wothira uchi umalimbikitsidwa kwambiri kuti ukhale wathanzi.
4) Kuchiza Kudzimbidwa
Uchi wothira mkaka wofunda, ukamwedwa ukamagona akuti umatha kudzimbidwa. Mkaka umadziwika kuti umathandizira kuyenda mosadukiza. Uchi uli ndi michere ina yomwe imalimbikitsa matumbo kuyenda bwino. Kuphatikizana kumeneku ndikothandiza kwambiri pakupha mabakiteriya a Staphylococcus ndikupewa kupindika ndi zovuta zina zam'mimba.
5) Imalepheretsa Kusowa Tulo
Mkaka ndi uchi ndizamphamvu kwambiri pochiritsa tulo komanso kusowa tulo. Ngakhale uchi ndi chakudya chotsekemera, umayang'anira insulin yotulutsidwa mthupi ndikuwonjezera kuchuluka kwa tryptophan. Tryptophan iyi imasintha kukhala serotonin, yomwe imadziwika kuti hormone yogona.
6) Imalepheretsa Kukalamba
Ma anti-oxidants amphamvu omwe amapezeka mkaka ndi uchi akuti amasintha ukalamba pochepetsa zovuta zomwe zimachitika mthupi mwamunthu. Okhazikika mwaulere amawononga kwambiri ziwalo zathu zamkati, kuwapangitsa kuti azikalamba. Potembenuza zotsatira zake, mkaka ndi uchi zimabwezeretsa unyamata ku matupi athu mkati komanso kunja.
7) Amathandizira Kuchiza Chifuwa
Ma anti-bakiteriya amkaka ndi uchi amachepetsa kusokonezeka pachifuwa. Mphamvu zake zotupa zimachepetsa kupsa mtima ndi kutupa pakhosi komanso kumachepetsa kutsokomola. Mkaka + wa uchi umathandizanso kutulutsa mamina m'thupi.
8) Imathandizira Kuthetsa Kupsinjika
Mkaka wofunda ndi uchi akuti amalepheretsa kuchuluka kwa cortisol mthupi, yomwe ndi mahomoni opsinjika. Amachepetsanso kuwonongeka kwa mahomoni ku ziwalo zamkati. Amachepetsa mitsempha ya ubongo ndikuthandizira kumasuka. Mavitamini omwe amamwa chakumwa amakhala osangalatsa.
9) Zimasintha Kusungika
Uchi akuti umalimbikitsa ubongo kugwira ntchito. Amachepetsa kupsinjika komanso amachulukitsa kuzindikira ndi kukumbukira ntchito kwaubongo. Mkaka + wa uchi ndi mgwirizano wamphamvu wowonjezera mphamvu yokumbukira ndikukulitsa chidwi.
10) Amalimbana ndi Matenda a Mimba
Mphamvu zotsutsana ndi bakiteriya za uchi zimawononga bakiteriya omwe amayambitsa matenda. Mavitamini a mkaka amathandizanso kugaya chakudya bwino, kukonza zinthu m'mimba mwathunthu.
