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Nzimbe, nzimbe | Ubwino Wathanzi | Zinsinsi zaumoyo zobisika mu kapu ya madzi a nzimbe. BoldSky 
Kodi mukudziwa munthu m'modzi amene sakonda msuzi wa nzimbe kapena nzimbe? Ndizosangalatsa kuti India ndi amodzi omwe amapanga nzimbe kwambiri. Kumwa kapu ya madzi a nzimbe nthawi zonse kumatsitsimula. Msuzi wa nzimbe, womwe umadziwikanso kuti 'ganne ka ras' m'Chihindi, ndi chimodzi mwa zakumwa zabwino kwambiri zomwe tingamwe.
Nzimbe imadzazidwa ndi zinthu zofunikira monga chakudya, mapuloteni ndi mchere womwe umaphatikizapo phosphorous, calcium, iron, zinc ndi potaziyamu. Kumwa msuzi wa nzimbe m'malo modya shuga ndikwabwino.
Madzi a nzimbe ndi chakumwa chachilengedwe chopanda shuga wowonjezera. Kukoma kwachilengedwe ndikokwanira kuti mupitilize. Shuga wotulutsidwa m'madzi a nzimbe amakhala ndi ma calories a 15, chifukwa chake ndiabwino kwa iwo omwe amaletsa kulemera kwawo.
Madzi a nzimbe amakhala ndi sucrose, fructose ndi mitundu ina yambiri ya shuga wokhala ndi magalamu 13 azakudya zamagetsi, zomwe ndizofunikira kugwira ntchito zambiri zamthupi. Werengani kuti mudziwe za maubwino 10 a msuzi wa nzimbe womwe ungakuthandizeni kukhala wathanzi m'njira zosiyanasiyana.
1. Amachepetsa Kuchepetsa Cholesterol
Kumwa madzi a nzimbe kumathandiza kuchepetsa mafuta m'thupi - LDL cholesterol - ndi triglycerides omwe amateteza mtima komanso kupewa matenda amtima.
2.Mafupa Olimba Ndi Mano
Kutafuna nzimbe kumalimbitsa kwambiri nkhama. Mulinso calcium, yomwe imathandizira kukulitsa mafupa ndi mano olimba.
3. Zimathandiza Kuchiza Ziphuphu
Zitha kumveka zachilendo, koma ndizowona kuti msuzi wa nzimbe umathandizira kuchotsa ziphuphu. Lili ndi alpha-hydroxy acids (AHAs) yomwe imakulitsa kukula kwa maselo oyera amwazi. Ngati amamwa nthawi zonse, amachotsa poizoni mthupi kuchotsa khungu ndi matenda.
4. Amachotsa fungo la pakamwa
Kodi muli ndi mpweya woipa? Yambani kumwa madzi a nzimbe omwe azichotsa fungo loipa pakamwa panu. Ndi gwero lolemera la mchere lomwe limathandizira pakupanga dzino. Madzi a nzimbe nawonso amathandiza kwambiri pakulimbitsa mano ndikuwasunga athanzi.
5. Kumalimbitsa Chitetezo cha M'thupi
Madzi a nzimbe ali ndi ma antioxidants ambiri omwe amalimbana ndi matenda komanso chitetezo chamthupi chimakhala cholimba. Zimatetezanso chiwindi ku matenda amtundu uliwonse monga jaundice. Kumwa msuzi kudzadzaza thupi lanu ndi michere ndi mapuloteni omwe atayika omwe amafunikira kuti thupi lanu likhale mwachangu.
Njira Yodabwitsa Yamadzi a nzimbe Yothetsera Chitetezo cha M'thupi
6. Mphamvu Ya Instant Ya Mphamvu
Msuzi wa nzimbe ndiwowonjezera mphamvu pompopompo ndipo ndichifukwa chake anthu amamwa nthawi yachilimwe. Kumwa madziwo ndi njira yabwino kwambiri yopezera mphamvu komanso kupewa kuperewera kwa madzi m'thupi.
7. Amathandiza Thupi Kulimbana ndi Khansa
Inde, mumawerenga molondola! Madzi a nzimbe amakhala ndi zinthu zamchere chifukwa cha calcium, magnesium, potaziyamu, chitsulo, ndi manganese. Ndi kupezeka kwa flavonoids, msuzi wa nzimbe umachotsa m'maselo a khansa ngati omwe angayambitse khansa ya m'mawere ndi prostate.
8. Amathandiza Pochiza Matenda A Shuga
Madzi a nzimbe ndiabwino kwambiri kwa odwala matenda ashuga ngakhale atakhala okoma chotani. Lili ndi index yotsika ya glycemic ndi shuga wachilengedwe yemwe amalepheretsa kuchuluka kwa shuga m'magazi mwa odwala matenda ashuga.
9. Amachepetsa Zowawa Zokhudzana Ndi UTIs Ndi Ma STD
Ngati nthawi zonse mumadwala matenda amkodzo, miyala ya impso ndi matenda opatsirana pogonana, mutha kuchepetsa madzi a nzimbe, madzi a mandimu ndi madzi a coconut. Kumwa chisakanizo ichi tsiku lililonse kudzakuthandizani ku matendawa.
10. Amathandiza Pazakudya Zoyenera
Aliyense amene ali ndi vuto la kugaya chakudya ayenera kulingalira zakumwa madzi a nzimbe tsiku lililonse. Makhalidwe amadzimadzi mumadzimadzi amachiritsa kutupa m'matumbo ndikukuthandizani kudzimbidwa, kuphulika komanso kukokana. Madzi a nzimbe amakhalanso ndi potaziyamu yomwe imayeza kuchuluka kwa pH m'mimba.
