Njira 10 Zodabwitsa Zomwe Mazira Amapindulira Khungu Lanu & Tsitsi

Mayina Abwino Kwa Ana

Kuti Mudziwitse Mwamsanga Lembetsani Tsopano Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

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Muyenera Kuwonera

Musaphonye

Kunyumba chigawenga Kukongola chigawenga Kusamalira thupi Kusamalira Thupi oi-Monika Khajuria Mwa Monika khajuria pa June 6, 2019

Mazira ndi gwero lalikulu la mapuloteni, mafuta ndi michere yofunikira ndipo samangothandiza pakungokhala ndi thanzi labwino komanso amapindulitsanso khungu lanu ndi tsitsi lanu. [1]



Tonsefe timafuna khungu lokongola, lofewa komanso tsitsi lathanzi, lamphamvu komanso losilira. Ndipo kufunafuna kwathu mankhwala abwino, chizolowezi changwiro komanso chopangira chokwanira kuti tikwaniritse khungu ndi tsitsi lomwe tikufuna kumawoneka ngati kosatha. Mazira akhoza kukhala chinthu chimodzi chamatsenga.



Mazira

Dzira lili ndi zambiri zoti lipereke pakhungu ndi tsitsi lanu. Zimapangitsa mawonekedwe a khungu lanu kuti likusiyeni ndi khungu lolimba, losalala komanso lopindulitsa. Kuphatikiza apo, kuchuluka kwa mapuloteni omwe amapatsa tsitsi lanu kumagwira ntchito zodabwitsa pa tsitsi lanu.

Chifukwa chake, m'malo mopita kukalandira mankhwala okwera mtengo, bwanji osapatsa dzira lodabwitsali mwayi?



Ubwino Wa Mazira Akhungu & Tsitsi

  • Amachiza ziphuphu.
  • Zimathandiza kuti khungu likhale lolimba.
  • Zimathandiza kuthana ndi vuto la pores lotseguka.
  • Amachiza khungu lamafuta.
  • Zimathandiza kuchepetsa kutambasula.
  • Zimateteza zizindikilo zakukalamba msanga. [ziwiri]
  • Amatsitsimutsa khungu.
  • Amathandizira kutulutsa.
  • Imalimbikitsa kukula kwa tsitsi. [3]
  • Amakongoletsa tsitsi.
  • Imawonjezera kuwala kwa tsitsi.
  • Imatsitsimutsa tsitsi losalala komanso lowonongeka.

Momwe Mungagwiritsire Ntchito Mazira Pakhungu

1. Kwa ziphuphu

Kupatula kusunga khungu lonyowa, uchi umakhala ndi ma antibacterial ndi anti-inflammatory omwe amateteza ziphuphu ndikuchepetsa kuyabwa komanso kufiira komwe kumachitika chifukwa cha ziphuphu. [4]

Zosakaniza

  • 1 dzira loyera
  • 1 tbsp uchi

Njira yogwiritsira ntchito

  • Tengani dzira loyera m'mbale.
  • Onjezani uchi pa ichi ndikusakaniza chilichonse bwino.
  • Ikani chisakanizo pamaso panu.
  • Zisiyeni mpaka ziume ndipo mukumva kuti khungu lanu likulimba.
  • Muzimutsuka pogwiritsa ntchito madzi ofunda.

2. Kwa anti-kukalamba

Choyera chamazira chimachepetsa zotupa za khungu kuti zikupatseni khungu lolimba komanso lachinyamata. Karoti imakhala ndi beta-carotene ndi lycopene yomwe imapangitsa khungu kulimbana ndi zizindikilo za ukalamba komanso kuteteza khungu ku cheza choipa cha UV. [5] Mkaka umafafaniza khungu kuti lichotse khungu lakufa ndi zosafunika ndipo limatsitsimutsa khungu.

Zosakaniza

  • 1 dzira loyera
  • 2 tbsp grated karoti
  • 1 tbsp mkaka wosaphika

Njira yogwiritsira ntchito

  • Tengani dzira loyera m'mbale.
  • Onjezani karoti ndi mkaka pa izi ndikusakaniza zonse bwino.
  • Ikani chisakanizo pamaso panu.
  • Siyani kwa mphindi 20 kuti iume.
  • Muzimutsuka pogwiritsa ntchito madzi ofunda.
  • Bwerezani chida ichi kamodzi pa sabata.

3. Kwa zotambasula

Olemera m'mapuloteni komanso ma amino acid, kuyera kwa dzira kumathandizira kuchiritsa khungu kuchokera mkati mwake motero kumachepetsa mawonekedwe owonekera. Mafuta a azitona amakhala ndi zotupa, zotsutsana ndi zotupa komanso antioxidant zomwe zimapangitsa khungu kukhala lofewa komanso kupewa kuti lisawonongeke kwaulere motero limathandizira kuchiritsa khungu kuti lichepetse kutambasula. [6]



Zosakaniza

  • 2 azungu azungu
  • Mafuta ochepa a maolivi

Njira yogwiritsira ntchito

  • Mu mbale, onjezerani azungu azungu ndikupatseni whisk wabwino.
  • Pogwiritsa ntchito burashi, ikani dzira loyera m'malo omwe akhudzidwa.
  • Siyani mpaka itauma.
  • Muzimutsuka pogwiritsa ntchito madzi ozizira ndikupukuta.
  • Tsopano, tsitsani mafuta a maolivi ndikuwapaka mokoma.
  • Siyani pomwepo.
  • Bwerezani chida ichi kawiri patsiku kuti mupeze zotsatira zabwino.

4. Kwa khungu lamafuta

Madzi a mandimu ali ndi zinthu zomwe zimalimbitsa khungu kuti liwongolere mafuta ochulukirapo pakhungu.

Zosakaniza

  • 1 dzira loyera
  • Madontho ochepa a msuzi wa mandimu watsopano

Njira yogwiritsira ntchito

  • Dulani dzira loyera mu mbale.
  • Onjezani madzi a mandimu kwa ichi ndikupatseni whisk wabwino.
  • Ikani chisakanizo pamaso panu.
  • Siyani kwa mphindi 15 kuti iume.
  • Muzimutsuka pogwiritsa ntchito madzi ofunda.
  • Zimalizitseni ndi chinyezi.
  • Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

5. Kwa ma pores otseguka

Mazira amathandiza kuchepetsa zotupa pakhungu motero amathandizira kuthana ndi zibowo zazikulu zotseguka. Multani mitti imachotsa mafuta ochulukirapo, dothi ndi zosafunika kuchokera pores ndikuthandizira kuzisala. Uchi umatseketsa chinyezi pakhungu lake ndipo umaononga mabakiteriya owopsa. [4] Nkhaka zimathandiza kukonza khungu. [7]

Zosakaniza

  • Mazira awiri
  • 1 tsp multani mitti
  • & uchi wa tiyi
  • Madontho ochepa a mandimu
  • 1 tsp madzi a nkhaka

Njira yogwiritsira ntchito

  • Gulani mazira mu mbale ndikuwapatsa whisk wabwino.
  • Onjezani multani mitti pa ichi ndikupatseni chidwi.
  • Tsopano onjezerani uchi, mandimu ndi madzi a nkhaka mu chisakanizo ndikusakaniza zonse pamodzi.
  • Lolani kusakaniza kupumula kwa mphindi zingapo.
  • Thirani madzi ofunda pankhope panu.
  • Ikani chisakanizo pamaso panu.
  • Siyani kwa mphindi 20.
  • Muzimutsuka pogwiritsa ntchito madzi ozizira.
  • Bwerezani chida ichi kawiri pa sabata pazotsatira zabwino.

6. Kukonzanso khungu lotayirira

Vuto limathandizira kukulitsa kolajeni pakhungu motero limathandizira kukonzanso khungu lotayirira. [8] Ndimu imakhala ndi vitamini C yomwe imathandizanso kupanga kolajeni pakhungu ndipo imaperekanso khungu lanu.

Zosakaniza

  • 1 dzira loyera
  • 1 avocado wakucha
  • Ndimu 1

Njira yogwiritsira ntchito

  • Dulani dzira loyera mu mbale.
  • Mu mbale ina, panizani peyala mu zamkati.
  • Onjezani peyala iyi yosenda ndi dzira loyera ndikupatseni chidwi.
  • Tsopano Finyani ndimu musakanizo ndikusakaniza zonse bwino.
  • Pogwiritsa ntchito burashi, pezani kusakaniza kumaso ndi m'khosi.
  • Siyani izo kwa mphindi 15.
  • Muzimutsuka bwinobwino ndikumuuma.
  • Bwerezani chida ichi kamodzi pamlungu pazotsatira zabwino.

Momwe Mungagwiritsire Ntchito Mazira Tsitsi

1. Kukongoletsa tsitsi lanu

Mazira ndi gwero lolemera kwambiri la mapuloteni ndi mafuta omwe amadyetsa ndi kusungunula zikhola za tsitsi lanu ndipo motero amakongoletsa tsitsi lanu. Wopangidwa kuchokera kuzipangizo zodabwitsa monga mazira, viniga ndi madzi a mandimu, mayonesi amapangitsa tsitsi lanu kukhala lofewa komanso losalala.

Zosakaniza

  • Mazira awiri
  • 4 tbsp mayonesi
  • 1 tbsp mafuta a maolivi

Njira yogwiritsira ntchito

  • Dulani mazira m'mbale.
  • Onjezani mayonesi pa izi ndikupitiliza kusakaniza zosakaniza zonse pamodzi mpaka mutapeza phala losalala.
  • Tsopano onjezerani mafuta pa izi ndikusakaniza bwino.
  • Ikani izi kusakaniza tsitsi lanu. Onetsetsani kuti mukuphimba tsitsi lanu kuyambira mizu mpaka maupangiri.
  • Siyani izo kwa mphindi 30.
  • Muzimutsuka pogwiritsira ntchito mankhwala ochepetsera ndi madzi ozizira.
  • Bwerezani chida ichi kamodzi pamlungu pazotsatira zabwino.

2. Kulimbikitsa kukula kwa tsitsi

Mazira ndi gwero lalikulu lazakudya zofunikira zomwe zimadyetsa komanso kulimbitsa tsitsi lanu ndikuthandizira kulimbikitsa kukula kwa tsitsi. [3] Ma antibacterial ndi maantimicrobial a uchi amatsuka ndikudya khungu lanu kuti likusiyeni ndi tsitsi lalitali komanso lolimba.

Zosakaniza

  • 1 dzira yolk
  • 2 tbsp uchi

Njira yogwiritsira ntchito

  • Patulani dzira yolk mu mbale.
  • Onjezerani uchi pa izi ndikusakaniza zonsezo pamodzi.
  • Ikani chisakanizo pamutu panu.
  • Phimbani mutu wanu pogwiritsa ntchito kapu yakusamba.
  • Siyani kwa mphindi 20.
  • Muzimutsuka pogwiritsa ntchito madzi ozizira.
  • Bwerezani chida ichi kamodzi pamlungu pazotsatira zabwino.

3. Kuchiza matenda

Madzi a mandimu ali ndi ma antibacterial omwe amathandiza kukhalabe ndi khungu labwino komanso kuteteza mabakiteriya omwe amayambitsa vuto.

Zosakaniza

  • 1 dzira yolk
  • 2 tbsp mwatsopano cholizira madzi a mandimu

Njira yogwiritsira ntchito

  • Patulani dzira yolk mu mbale.
  • Onjezerani madzi a mandimu pa izi ndikusakaniza zonsezo pamodzi.
  • Ikani chisakanizo pamutu panu.
  • Phimbani tsitsi lanu pogwiritsa ntchito kapu yakusamba.
  • Siyani izo kwa mphindi 30.
  • Sambani tsitsi lanu mwachizolowezi.

4. Pochiza tsitsi louma komanso lowonongeka

Mafuta a coconut amalowa mkati mwazitsulo za tsitsi kuti mupangitse kuti tsitsi lanu likhale lolimba komanso kupewa kuwonongeka kwa tsitsi. [9]

Zosakaniza

  • 1 dzira yolk
  • 2 tbsp mafuta a kokonati
  • 1 tbsp uchi (ngati mukufuna)

Njira yogwiritsira ntchito

  • Patulani dzira yolk mu mbale.
  • Onjezerani mafuta a kokonati pa ichi ndikusakaniza zonsezo pamodzi.
  • Mutha kuwonjezera uchi pa izi, ngakhale sitepe iyi ndiyotheka.
  • Ikani chisakanizocho tsitsi lanu.
  • Siyani kwa mphindi 20.
  • Pukutsani bwinobwino ndikutsuka tsitsi lanu mwachizolowezi.
Onani Zolemba Pazolemba
  1. [1]Miranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Zakudya zopangidwa ndi dzira ndi dzira: zomwe zimakhudza thanzi la munthu ndikugwiritsa ntchito ngati zakudya zofunikira.Zakudya, 7 (1), 706-729. onetsani: 10.3390 / nu7010706
  2. [ziwiri]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Kuchepetsa makwinya akumaso ndi madzi osungunuka osungunuka madzi dzira lomwe limalumikizidwa ndikuchepetsa kupsinjika kwaulere komanso kuthandizira kupanga matrix ndi dermal fibroblasts.Clinical, cosmetic and research dermatology, 9, 357-366. onetsani: 10.2147 / CCID.S111999
  3. [3]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide Wochulukitsa Tsitsi Mwachilengedwe: Dzira Losungunuka Ndi Nkhuku Yolk Mapeputisayidi Amalimbikitsa Kukula Kwa Tsitsi Kupitilira Kupanga kwa Vascular Endothelial Growth Factor Production. Journal ya zamankhwala, 21 (7), 701-708.
  4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uchi: Wothandizira Wothandizira Mavuto A khungu. Buku la Central Asia lazaumoyo wapadziko lonse, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
  5. [5]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Kuzindikira kulumikizana pakati pa zakudya zabwino ndi ukalamba wa khungu. Dermato-endocrinology, 4 (3), 298-307. onetsani: 10.4161 / derm.22876
  6. [6]Omar S. H. (2010). Oleuropein mu azitona komanso zotsatira zake zamankhwala.Scientia pharmaceutica, 78 (2), 133-154. onetsani: 10.3797 / scipharm.0912-18
  7. [7]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, 84, 227-236.
  8. [8]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, Ine (1991). Zotsatira zamafuta angapo a avocado pakhungu lama collagen pakhungu. Kafukufuku wolumikizana, 26 (1-2), 1-10.
  9. [9]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a kokonati popewa kuwonongeka kwa tsitsi. Journal of cosmetic science, 54 (2), 175-192.

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