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M'nyengo yozizira, amayi nthawi zambiri amakumana ndi mavuto osamalira khungu ngati khungu louma. Si nkhani yovuta yosamalira khungu ndipo itha kuchiritsidwa pogwiritsa ntchito zinthu zachilengedwe kuchokera kukhitchini yanu. Ponena za mankhwala achilengedwe, mudagwiritsapo ntchito nthochi pakhungu louma?
Yodzaza ndi michere yambiri yamphamvu ndi mavitamini monga A, C, & E, nthochi ndizopezekanso potaziyamu, zinc, lectin, ndi amino acid. Samangotungitsa khungu lanu ndikulisungunula, komanso amalidyetsa mukamagwiritsa ntchito pamutu ndikupangitsa kuti likhale lofewa komanso losavuta. [1]
Kuphatikiza apo, nthochi zilinso ndi maubwino angapo okhudzana ndi khungu monga anti-kukalamba, kuwongolera mafuta, ziphuphu ndi ziphuphu, kuwunikira malo amdima ndi zilema ndikuchepetsa ziphuphu. Mutha kuchotsa khungu louma kunyumba pongopanga paketi yakunyumba yopangira nthochi kapena mafuta odzola.
Nchiyani Chimayambitsa Khungu Louma?
Khungu louma kwenikweni limakhazikika, kulimbana, komanso kuyabwa pakhungu. Itha kuyambitsidwa chifukwa cha zifukwa zingapo, zomwe zinalembedwa pansipa:
- Kusintha kwanyengo
- Kusamba / shawa otentha
- Kukumana ndi madzi ochokera ku chlorine ochokera m'mayiwe osambira
- Zinthu zakhungu monga dermatitis, psoriasis, chikanga, ndi zina.
- Kugwiritsa ntchito kwa oyeretsa khungu
- Kugwiritsa ntchito sopo wopangidwa ndi mankhwala
- Madzi ovuta
- Zinthu zobadwa nazo
Ngakhale zomwe zimayambitsa khungu louma ndizambiri, pali zinthu zingapo zachilengedwe zomwe zingathandize kuchiza kunyumba. M'munsimu muli mankhwala apanyumba ogwiritsa ntchito nthochi.
1. Phukusi la nthochi & batala
Butter, mukamagwiritsa ntchito pamutu, zimapangitsa khungu lanu kukhala lofewa komanso losalala, motero khungu louma limagwiritsidwa ntchito pafupipafupi komanso kwanthawi yayitali. Zimathandizanso kuti khungu lanu lizikhala labwino komanso labwino.
Zosakaniza
Nthochi 1 yakucha
2 tbsp batala woyera
Momwe mungachitire
- Sakanizani nthochi ndi kuwonjezera mbale.
- Onjezerani batala kwa iwo ndikuwombera zonsezo mpaka mutapeza chisakanizo chosasinthasintha.
- Pakani chisakanizo pankhope panu ndipo mulole kuti chikhale kwa mphindi pafupifupi 20 ndiyeno muzichapa. Komanso, ikani paketi ya nkhope pakhosi panu kuti khungu la nkhope yanu lifanane ndi khosi lanu.
- Bwerezani paketi iyi kamodzi patsiku pazotsatira zomwe mukufuna.
2. Bokosi & nkhope yamafuta azitona
Odzaza ndi michere ndi mavitamini ofunikira, maolivi ndi njira yabwino kwambiri yochizira khungu louma. Ndi chinyezi chachilengedwe chomwe chimakopa chinyezi kuti chiume khungu ndikuchiyendetsa. Ili ndi zinthu zotsutsana ndi zotupa zomwe zimapangitsa kuti khungu lizikhala lochokera pakhungu louma. [ziwiri]
Zosakaniza
- Nthochi 1 yakucha
- 2 tbsp maolivi
- Momwe mungachitire
- Sakanizani nthochi ndi kuwonjezera mbale. Pangani phala losalala.
- Onjezerani mafuta a maolivi ndikusakanikirana pamodzi.
- Ikani mafutawo pankhope panu ndi m'khosi ndi kuwasiya kwa mphindi 15-20.
- Sambani ndi madzi abwinobwino ndikuphimba nkhope yanu.
- Bwerezani paketi iyi kamodzi pamlungu pazotsatira zomwe mukufuna.
3.Banana & uchi paketi
Uchi ndiwodzikongoletsa womwe umatseketsa chinyezi pakhungu lanu. [3] Mutha kuyiphatikiza ndi nthochi kuti mupange paketi yakunyumba yopangira khungu louma.
Zosakaniza
- Nthochi 1 yakucha
- 2 tbsp uchi
Momwe mungachitire
- Onjezani nthochi yosenda ndi mphika.
- Sakanizani uchi nawo ndikuphwanya zosakaniza zonse pamodzi.
- Ikani mafutawo pankhope panu ndi m'khosi ndi kusiya kwa mphindi 20.
- Pakatha mphindi 20, tsukanimo ndikuphimba nkhope yanu.
- Bwerezani paketi iyi kawiri pamlungu pazotsatira zomwe mukufuna.
4. Ndondomeko ya nkhope ya nthochi & oatmeal
Oatmeal amateteza khungu lanu ku zopitilira muyeso komanso amathandizanso pochiza khungu lowuma komanso lowonongeka. [4]
Zosakaniza
- Nthochi 1 yakucha
- 2 tbsp finely grounded oatmeal
Momwe mungachitire
Sakanizani nthochi yonse yosenda ndi oatmeal woyamwa bwino mu mphika. Sakanizani zonsezo pamodzi.
Sambani nkhope yanu ndi madzi oyera ndikuphimba.
Ikani paketiyo pankhope panu ndi m'khosi pogwiritsa ntchito burashi.
Lolani kuti likhale kwa mphindi 15-20 kapena mpaka liume ndikutsuka.
Bwerezani paketi iyi kawiri pamlungu pazotsatira zomwe mukufuna.
5. Ndondomeko ya nkhope ya nthochi & yoghurt
Yoghurt imadziwika kuti imathandizira khungu lanu ndikulidyetsa nthawi zonse. Imagwira bwino pochiza khungu lowuma komanso lowonongeka ndipo ndi imodzi mwazomwe anthu amakonda kusamalira okalamba kunyumba. [5]
Zosakaniza
- Nthochi 1 yakucha
- 2 tbsp yoghurt (curd)
Momwe mungachitire
- Sakanizani nthochi imodzi yakupsa ndi yoghurt m'mbale. Whisk zosakaniza pamodzi mpaka mutenge phala lokhazikika.
- Ikani pankhope panu ndi m'khosi ndi kusiya izo kwa mphindi 15.
- Sambani ndi kusisita nkhope yanu.
- Bwerezani paketi iyi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.
6. Phukusi la nthochi & mkaka
Mkaka uli ndi asidi ya lactic yomwe imathandizira kuwalitsa khungu losalala komanso lotopa komanso imathandizira khungu lowuma. Amapereka kuwala kwachilengedwe pakhungu lanu ndikupangitsa kuti ukhale wachinyamata. Kuphatikiza apo, imathandizanso kutulutsa khungu, mawanga akuda, ndi zilema ndikukupatsani khungu lowala komanso lowala. [6]
Zosakaniza
Nthochi 1 yakucha
2 tbsp mkaka wosaphika
Momwe mungachitire
Onjezani nthochi yosenda ndi mphika. Onjezerani mkaka wosaphika ndikusakaniza zonsezo pamodzi.
Sambani nkhope yanu ndi madzi oyera ndikuphimba.
Ikani paketiyo kumaso ndi m'khosi.
Lolani kuti likhale kwa mphindi 15-20 kapena mpaka liume.
Sambani ndi madzi abwinobwino ndikunyambita nkhope yanu ndikubwereza paketi iyi kawiri pamlungu pazotsatira zomwe mukufuna.
7. Phukusi la nthochi & sandalwood
Sandalwood imakhala ndi ma antibacterial omwe amachititsa kuti khungu likhale ndi ziphuphu, ziphuphu, ndi khungu louma. Kuphatikiza apo, imakhalanso ndi zinthu zowunikira khungu. [7]
Zosakaniza
- Nthochi 1 yakucha
- 2 tbsp sandalwood ufa
Momwe mungachitire
Sakanizani nthochi yakupsa ndi kuwonjezera pa mbale.
Onjezerani ufa wa sandalwood kwa iwo ndikuphwanya zonsezo palimodzi mpaka mutenge phala lokhazikika.
Ikani paketiyo pankhope panu ndi m'khosi ndikuisiya pa mphindi 20.
Sambani ndi kusisita nkhope yanu.
Bwerezani paketi iyi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.
8. Phukusi la nthochi & vitamini E
Antioxidant wamphamvu, vitamini E imalonjeza kuteteza khungu lanu kuuma kwambiri potseka chinyezi chake. Amachepetsanso kuwonongeka kwa UV. [8]
Zosakaniza
- & nthochi yakupsa ya frac12
- 2 tbsp vitamini E powder / 2 makapisozi a vitamini E
Momwe mungachitire
- Onjezani nthochi yosenda ndi mphika.
- Dulani makapisozi a vitamini E ndikuwonjezera zomwe zili mu nthochi yosenda kapena sakanizani ufa wa vitamini E ndi nthochi. Thirani zonse pamodzi.
- Ikani chisakanizo kumaso ndi m'khosi ndi kusiya kwa mphindi 15-20.
- Sambani ndi kusisita nkhope yanu.
- Bwerezani paketi iyi kawiri pamlungu pazotsatira zomwe mukufuna.
9.Banana & mandimu nkhope paketi
Wolemera vitamini C ndi citric acid, mandimu amathandiza kuthana ndi mavuto pakhungu monga ziphuphu, ziphuphu, zilema, mawanga amdima, ndi khungu louma. Ikukupatsaninso khungu lofewa komanso lowonekera mukamagwiritsa ntchito limodzi ndi nthochi. [9]
Zosakaniza
- Nthochi 1 yakucha
- 1 & frac12 tbsp madzi a mandimu
Momwe mungachitire
- Onjezani nthochi yosenda ndi mphika.
- Kenaka, onjezerani madzi a mandimu ndikusakaniza zonsezo mpaka mutapeza chisakanizo chofanana.
- Sambani nkhope yanu ndi madzi oyera ndikuphimba.
- Ikani paketiyo kumaso ndi m'khosi.
- Lolani kuti likhale kwa mphindi 10-15 kenako ndikutsuka ndi madzi abwinobwino.
- Bwerezani paketi iyi kamodzi pamlungu pazotsatira zomwe mukufuna.
10. Banana, aloe vera & paketi yamafuta amtiyi
Aloe vera ndimatsitsi abwino pakhungu. Amathirira komanso kudyetsa khungu lanu, motero amawononga kuwuma. [10] Kuphatikiza apo, mafuta amtengo wa tiyi ndi imodzi mwazithandizo zothandiza pakhungu louma. Mulinso ma antibacterial ndi antiseptic omwe amathandiza kuchepetsa khungu.
Zosakaniza
- & nthochi yakupsa ya frac12
- 1 tbsp aloe vera gel
- 1 tbsp mafuta a tiyi
Momwe mungachitire
- Sakanizani nthochi ndi kuwonjezera mbale. Pangani phala losalala.
- Onjezerani gel osakaniza wa aloe vera ndi mafuta amitengo ya tiyi ndikuphatikizira zosakaniza zonse pamodzi.
- Ikani mafutawo pankhope panu ndi m'khosi ndi kusiya kwa mphindi 20.
- Sambani ndi madzi abwinobwino ndikuphimba nkhope yanu.
- Bwerezani paketi iyi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.
Yesani ma hacks opatsa chidwi awa akhungu louma kuti muwone kusiyana kodabwitsa kwa inu nokha!
Onani Zolemba Pazolemba- [1]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011) .Antioxidant Activity ndi Chitetezo cha Banana Peel motsutsana ndi Oxidative Hemolysis ya Human Erythrocyte magawo angapo a Kukula. Ntchito Biochemistry ndi Biotechnology, 164 (7), 1192-1206.
- [ziwiri]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Zotsatira Zogwiritsa Ntchito Mafuta Pazitsamba. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 19 (1), 70.
- [3]Burlando, B., & Cornara, L. (2013) .Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Zolemba pa Zodzikongoletsera Zofufuza, 12 (4), 306-313.
- [4]Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012) .Oatmeal mu dermatology: Kuwunika mwachidule. Indian Journal of Dermatology, Venereology, ndi Leprology, 78 (2), 142.
- [5]Kober, M. M., & Bowe, W. P. (2015). Zotsatira za maantibiotiki pamayendedwe amthupi, ziphuphu, ndi kujambula. Magazini yapadziko lonse lapansi yazimayi, 1 (2), 85-89.
- [6]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Njira yatsopano yosinthira khungu louma ndi mkaka wa phospholipids: Zotsatira za khungu lamatenda omangika bwino kwambiri ndi zotupa pakhungu mu mbewa zopanda tsitsi. Journal of dermatological science, 78 (3), 224-231.
- [7]Moy, R. L., & Levenson, C. (2017). Mafuta a Sandalwood Album ngati Botanical Therapeutic mu Dermatology. Journal of clinical and aesthetic dermatology, 10 (10), 34-39.
- [8]Keen, M. A., & Hassan, I. (2016). Vitamini E mu khungu. Indian dermatology pa intaneti, 7 (4), 311-315.
- [9]Neill U. S. (2012). Kusamalira khungu kwa mkazi wokalamba: zopeka ndi zowona. Journal of kafukufuku wamankhwala, 122 (2), 473-477.
- [10]Kumadzulo, D. P., & Zhu, Y.F (2003). Kuwunika kwa magolovesi a aloe vera pochizira khungu lowuma lomwe limagwirizana ndi kuwonekera pantchito. American Journal of Infection Control, 31 (1), 40-42.