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Muyenera kudziwa zakudya zopatsa thanzi kwa inu ndi mwana wanu wosabadwa. Nthawi yomweyo pali zakudya zina zoyipa zomwe zili ndi pakati zomwe zimayenera kupewa monga papaya ndi apulo.
Kodi zoumba zimathandiza bwanji pathupi? Pali zabwino zambiri zoumba zoumba panthawi yomwe ali ndi pakati zomwe tikugawana nanu lero.
Amayi apakati ayenera kukhala ndi chakudya choyenera chodzaza ndi zakudya zonse. Zipatso zouma ndizothandiza kwambiri pamimba monga masiku, maapurikoti, mtedza ndi zoumba.
Zoumba zili ndi chitsulo, potaziyamu, calcium ndi magnesium. Amakhalanso ndi antioxidants, mavitamini ndi mchere. Zoumba zimapindulitsa mayi wapakati ndi mwana wake m'njira zambiri.
Malangizo Ofunika Oyembekezera
Kodi zoumba zili bwino pamimba? Lero, Boldsky adzagawana nanu zina zaphindu za zoumba panthawi yapakati.
Kusamalira Mano
Amayi ena apakati amadwala nkhama zotuluka magazi komanso kuwola kwa mano. Zoumba zimakhala ndi oleanolic acid omwe amateteza komanso kutsekemera, kuwola kwa mano komanso mavuto ena.
Kudzimbidwa
Kodi zoumba zimathandiza pakudzimbidwa? Amayi apakati amadwala kudzimbidwa kawirikawiri. Zoumba zimakhala ndi ulusi womwe umathandiza kudzimbidwa.
Izi zimasunga madzi mkati mwa matumbo ndikupangitsa kuti matumbo ayende bwino.
Imalepheretsa kuchepa kwa magazi m'thupi
Kuchepa kwa magazi ndikofala pamimba popeza mwana wosabadwa yemwe amakula amadyanso chakudya cha mayi. Chofunikira chachitsulo chawonjezeka.
Zoumba zimakhala ndi chitsulo komanso vitamini B zovuta. Amakhalanso olemera ndi mchere wina womwe umawonjezera hemoglobin.
Imaletsa Acid Reflux
Ili ndi vuto lomwe limakhalapo pakubereka. Khanda lomwe likukula komanso chimbudzi chopitilira muyeso zimapangitsa zomwe zili m'mimba kukwera mu chitoliro cha chakudya (zotupa) zomwe zimapsa mtima.
Zoumba zili ndi potaziyamu ndi magnesium zambiri zomwe zimachiza acid reflux.
Perekani Mphamvu
Chofunikira cha mphamvu panthawi yoyembekezera chimakula chifukwa amayenera kuthandiza mwana yemwe akukula. Kufunika kwa michere kumawonjezekanso.
Zoumba zimakwaniritsa zofunikira zonse za mayi wapakati. Ndiwo zokhwasula-khwasula zabwino zomwe mungakhale nazo monga kuonjezera msinkhu wa shuga nthawi yomweyo.
Matenda a m'mawa
Amayi ambiri apakati amapeza mpumulo ku nseru ndi kusanza atadya zoumba. Amakhala ndi kukoma kwabwino komanso amachulukitsa njala panthawi yakukhumudwa m'mimba.
Ichi ndi chimodzi mwamaubwino azaumoyo a zoumba panthawi yapakati.
Bwino Maso
Zoumba zimadziwika kuti zimathandizira kukulitsa kuwona kwa mwana. Amawonjezeranso chitetezo chifukwa ali ndi mavitamini ambiri. Zimatetezanso kubadwa kwa mayi ndi mwana pobereka.
Kapangidwe Kamathambo Koyenera
Kodi zoumba zimathandiza bwanji pathupi? Zoumba zili ndi calcium yambiri yomwe imathandizira kukula kwa mafupa a mwana wosabadwa.
Mayi woyembekezera ayenera kudya zoumba kuti mwana wakhanda akhale ndi mafupa olimba komanso athanzi.
Imaletsa Khansa
Zoumba zili ndi ma antioxidants omwe amachotsa khansa yomwe imapangitsa kuti thupi likhale lopweteka kwambiri mthupi. Mayi woyembekezera amakhala ndi matenda mosavuta kuphatikizapo khansa chifukwa cha kusintha kwa thupi. Kukhala ndi zoumba m'mimba kumateteza khansa.
Amathandizira Pakudya
Kodi zoumba zili bwino pamimba? Zoumba zimawonjezera chilakolako ndipo zimathandizanso kugaya. Zili ndi ulusi wambiri womwe umachotsa poizoni mthupi ndikuchiritsa kudzimbidwa.
