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Kuyang'ana mwatsopano mutatha ntchito ndizosatheka. Mutha kuyesa kuwoneka bwino kuofesi ngakhale mutakhala ndi usiku kwambiri. Koma pambuyo pa maola asanu ndi atatu akupera, kodi munthu amawoneka wokongola motani? Ndi ntchito yovuta kwambiri. Koma bwanji ngati mukuyenera kukachita chibwenzi mukangomaliza kumene ntchito? Masiku ano, mumayenera kukwaniritsa zomwe mwadzipereka mukamaliza ntchito. Ndizovuta kudumpha ofesi kapena ngakhale kusiya ntchito nthawi zonse nthawi zonse. Ndiye kodi mungawoneke bwanji mwatsopano mutatha ntchito mutatopa kwambiri?
Kuti muwonekere mwatsopano mutagwira ntchito, muyenera kuchita zinthu zina. Mutha kuwoneka ovala muofesi mukamachita zinthu zina zabwino. Mukadziwa kuti muli ndi chiyanjano chofunikira pambuyo pa ntchito, muyenera kukhala okonzeka. Ndiosavuta kuti muwonekere mwatsopano mukamaliza ntchito, ngati mungasunge zinthu zoyenera.
TSIKU LABWINO KUKHALA MU
Njira zowonekera mwatsopano mutatha ntchito yotopetsa zimaphatikizaponso zizolowezi zofunikira kwambiri. Mwachitsanzo, kapu iliyonse ya khofi yomwe mumamwa ikupangitsani kuti muziwoneka opanda pake kumapeto kwa tsiku. Ndi galasi lililonse lamadzi, mudzawoneka mwatsopano pakhungu lanu.
Nawa maupangiri amomwe mungayang'anire mwatsopano mukatha ntchito yomwe ingakuthandizeni kuti muzisunga maluso anu komanso malonjezo anu.
Amamwa Zamadzimadzi Tsiku Lonse
Kumwa madzi, kumakusungani madzi masana. Mukamamwa madzi kapena madzi ambiri, mumakhala mukutulutsa poizoni ndikusunga khungu lanu.
Osapanikizika
Kupsinjika kuli ngati mdani woipitsitsa wowoneka bwino. Ngati mumakhala nkhawa nthawi zonse za momwe muyenera kuwonekera bwino kumapeto kwa tsikuli, mumangokhala ndi nkhawa zambiri ndikusokoneza mawonekedwe anu.
Gwiritsani Ntchito Kusamba Nkhope
Kusamba nkhope ndizowonjezera kukongola kosavuta. Komabe, zitha kukhala zothandiza kwambiri. Muyenera kugwiritsa ntchito kusamba kumaso kumapeto kwa tsiku kuti muzizire.
Musagwiritse Ntchito Zodzoladzola Madzulo
Mukadziwa kuti mumayenera kupanga zodzoladzola madzulo, kuli bwino muzikhala wosavala masana. Izi ndichifukwa choti, zodzoladzola zochulukirapo zimaumitsa khungu lako.
Osamadyerera Khofi
Khofi imakupangitsani kumva kuti muli olimba koma kwa maora ochepa. Kenako zimakupatsani kusinthasintha kwamaganizidwe komanso khungu lanu.
Chepetsani Utsi Wosweka
Kusuta ndiyo njira yoyipitsitsa yowonongera mawonekedwe anu madzulo. Kusuta kumalepheretsa khungu lanu ndikupangitsa kuti liwoneke louma komanso losasangalatsa.
Khalani ndi Maganizo Abwino
Khalidwe lanu ndichimodzi mwazinthu zofunika kwambiri pakuwoneka bwino. Muyenera kukhala achisangalalo ndipo ma endorphin amangokupangitsani kukhala owoneka bwino.
Gwiritsani ntchito Deo
Kununkhiza bwino kumakupangitsani kudziona kuti ndinu abwino. Sizingakhale zotheka nthawi zonse kugunda shafa mukatha ntchito. Koma mutha kumverera mwatsopano ndikukhulupirira kuti mumagwiritsa ntchito zonunkhira.
Mugone Bwino Usiku Usanachitike
Mukakhala ndi tsiku lalitali, nthawi zonse mugone bwino usiku. Muyenera kupumula bwino kuti khungu lanu lipezenso mphamvu lokha.
Malizani Ntchito Yanu Panthaŵi Yake
Ngati mumakhala ndi nkhawa nthawi zonse kuti musamalize ntchito yanu, ziwoneka ngati nkhawa yanu. Chifukwa chake pitani kuofesi molawirira ndikamalize ntchito yanu munthawi yake kuti muwoneke mwatsopano kuti mupumule madzulo.
