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Kusuta ndichimodzi mwazomwe zimayambitsa matenda ambiri chifukwa chazikhalidwe zosayenera. Magazini yotchedwa Psychology and Health inanena kuti kusuta fodya ndi chimodzi mwa zifukwa zazikulu zomwe zimapha anthu asanakwane padziko lonse lapansi. Gawo lomvetsa chisoni pakusuta ndikuti osuta nthawi zambiri amazindikira mavuto omwe akuchitira matupi awo ndipo atha kunena kuti akufuna kuuletsa - koma akupitilizabe kusuta. Izi ndichifukwa choti chikonga chomwe chimapezeka mu ndudu chimapangitsa chidwi chofuna kusuta chomwe chimaposa mphamvu zina zonse zomwe zimatsutsana ndi kusuta.
Ngati munthu ali ndi chizolowezi chogwiritsa ntchito chikonga, zimakhala zovuta kuti asiye mwadzidzidzi. Zotsatira zake, chikonga chimadzikundikira mthupi lathu mochuluka ndipo chimayambitsa matenda ambiri - khansa yomwe ili pamndandanda wapamwamba kwambiri. Zikatero, kutulutsa chikonga m'thupi ndikofunikira kwambiri popewa chiopsezo cha matenda okhudzana ndi kusuta monga khansa yam'mapapo, matenda am'mapapo mwanga, matenda amtima komanso chiopsezo cha kugontha, kupwetekedwa, kupweteka msana ndi khungu.
Pali zakudya zingapo zopatsa thanzi zomwe zimathandizira kutulutsa chikonga m'thupi. Zakudya izi zimapezeka mosavuta pamsika, ndipo ndi izi:
1. Malalanje
Chipatso ichi chimabwezeretsa vitamini C mthupi lathu lomwe latayika chifukwa cha kusuta komwe kumathandizanso kukulitsa kagayidwe kathu ndikutulutsa chikonga m'thupi lathu.
2. Ginger
Zimathandiza kuthana ndi zizindikilo zambiri zosafunikira zomwe zimadza chifukwa cha kusuta kwa chikonga. Ginger ndiwothandiza kwambiri kuti muchepetse kulakalaka chikonga.
3. Karoti
Kukhalapo kwa vitamini A, C, B ndi K mu kaloti kumathandiza kulimbikitsa chitetezo cha mthupi ndikupewa kuwonongeka kwa mitsempha ndi khungu lomwe limayamba chifukwa cha kusuta.
4. Mandimu
Chakudya chamadzimadzi ichi chimathandiza kuchiza maselo owonongeka a khungu ndipo kumawonjezera chitetezo chokwanira chifukwa chakupezeka kwa vitamini C ndi citric acid. Zimathandizanso kulimbana ndi zizindikiro zosafunikira za kusuta.
5. Broccoli
Yodzaza ndi vitamini B5 ndi vitamini C. Mankhwalawa amathandizira kuwongolera njira zambiri zamthupi ndikulimbikitsa kagayidwe kake, komwe kumathandizira kutulutsa chikonga m'thupi lathu. Zimathandizanso kuchepetsa chiopsezo cha khansa yamatumbo.
6. Cranberries
Amatchulidwa kuti ndi omwe angalowe m'malo mwa ndudu chifukwa amathandizira kupewa zolakalaka za chikonga - zabwino kwa iwo omwe akuyesera kusiya kusuta.
7. Kiwi
Chipatso ichi chimadzazidwa ndi mavitamini monga A, C ndi E. Kugwiritsa ntchito kiwi kumathandizira kubwezeretsa milingo ya mavitamini otayika chifukwa cha kusuta komanso kutulutsa chikonga m'thupi. Komanso inositol mu kiwi imathandiza kuthana ndi kukhumudwa.
8. Sipinachi
Kupezeka kwa folic acid ndi vitamini B9 mu sipinachi kumathandizira kukhalabe ndi chizolowezi chogona kwa osuta komanso kuthandizira kuthana ndi zizindikiritso za chikonga.
9. Kale
Masamba a Cruciferous monga kale ndi broccoli ndiabwino kutulutsa chikonga m'thupi chifukwa cha kupezeka kwa ma antioxidants ndi isothiocyanates m'matumba obiriwirawa.
10. Makangaza
Chipatso chodabwitsa ichi chimathandizira kukonza kuchuluka kwa maselo ofiira amwazi omwe amachepa chifukwa cha chikonga. Komanso, antioxidant katundu wa makangaza amathandiza kutulutsa poizoni mthupi lathu.