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Ngati ndinu amene mwakhala mukuyesera kuonda, ndiye kuti mukadachita kafukufuku wokhudza izi, sichoncho?
Ndipo mukadakhala kuti mwamva kapena kuwerenga kuti kuchuluka kwa kagayidwe kanu kagwiritsidwe kumadalira kwambiri kulemera komwe mungataye komanso kuthamanga kwanu.
Komabe, ndiposachedwa pomwe ambiri mwa anthu wamba omwe tikudziwa za 'metabolism', pomwe tikuyesetsa mwakhama kuti tidziwe njira zabwino komanso zothandiza zochepetsera thupi.
Mwina zaka zingapo zapitazo, mafashoni anali oti azidya zakudya zolimba, pafupifupi mpaka kufa ndi njala kuti achepetse kunenepa msanga.
Monga anthu omwe amadya zakudya zotere, osadya zakudya zambiri, sangakhale ndi mphamvu zochitira masewera olimbitsa thupi, chifukwa chake amangotaya minofu yambiri komanso kulemera, zomwe sizabwino kwenikweni!
Anthu angapo omwe amadya zakudya zotere amatha kukhudzidwa ndi matenda monga kuperewera kwa zakudya, kuchepa kwa chitetezo chamthupi, kuchepa kwama metabolism, ndi zina zambiri.
Chifukwa chake, kungodzipha ndi njala kuti muchepetse kunenepa, osachita masewera olimbitsa thupi kapena kutsatira zakudya zopatsa thanzi kumangowononga dongosolo lanu ndikukhala kopanda phindu pamapeto pake.
Kusadya chakudya chopatsa thanzi nthawi zonse komanso kusachita masewera olimbitsa thupi kumatha kukuthandizani kuti muchepetse ma kilos angapo mwachangu, zotsatira zake nthawi zambiri zimakhala zakanthawi ndipo zitha kuchepetsanso kagayidwe kanu.
Pamene kagayidwe kanu ka thupi kakuchedwa kuchepa, mphamvu ya thupi lanu yotentha mafuta imachepa kwambiri, motero ngakhale mutayesetsa nthawi ina, mwina simungathe kuonda!
Chinsinsi cha njira yochepetsera thupi ndikudya zakudya zopatsa thanzi, zopatsa mafuta ochepa, zomwe zingakulitseni kuchuluka kwa kagayidwe kachakudya, komanso njira yabwino yochitira masewera olimbitsa thupi.
Chifukwa chake, nayi mndandanda wazakudya zomwe zingachedwetse kuchepa kwa kagayidwe kathu ndi kupewa kuchepa thupi. Onani.
1. Zakumwa Zofewa
Ngati ndinu munthu amene mumamwa zakumwa zozizilitsa kukhosi pafupipafupi, kuphatikiza zakumwa zozizilitsa kukhosi, mutha kukhala kuti mukuchepetsa kuchuluka kwa kagayidwe kanu, chifukwa shuga ndi zakumwa zomwe zimamwa zakumwa zozizilitsa kukhosi zimatha kusokoneza kuchuluka kwa kagayidwe kake ndi kupewa kuti zikuthandizeni kuchepa thupi . Ngakhale 'zakumwa' zakumwa zozizilitsa zilinso zoipa.
2. Zakudya Zowuma
Anthu omwe alibe nthawi yogula zatsopano komanso kuphika nthawi zambiri amagula masamba achisanu, zipatso komanso chakudya chazira chomwe chilipo masiku ano, kuti aziwotcha kenako ndikudya nthawi. Zakudya zachisanu zili ndi mankhwala angapo, omwe amathanso kutsitsa kagayidwe kanu kagwiritsidwe.
3. Mowa
Kumwa mowa ngakhale nthawi zina kumatha kukhala koopsa pathanzi, pathupi lathu komanso m'maganizo, chifukwa zimatha kuwononga ziwalo komanso kuledzera. Chifukwa chake, kumwa mowa pafupipafupi kumatha kukhala koyipitsitsa pa thanzi lanu. The poizoni mmenemo amachepetsanso kuchuluka kwa kagayidwe kake nawonso ndikupewa kuwonda.
4. Zakudya zopanda mapuloteni ambiri
Mapuloteni ndi chimodzi mwazinthu zofunika kwambiri zomwe thupi lanu limafunikira, makamaka ngati mukuyesera kuonda, chifukwa mapuloteni amatha kukulitsa kagayidwe kanu ndikumveka minofu yanu. Chifukwa chake, ngati simukudya masamba okwanira, mkaka, nyama yopyapyala, mazira, ndi zina zambiri, zitha kuchepetsanso kagayidwe kanu.
5. Zakudya za Bland
Malinga ndi kafukufuku wambiri, kuwonjezera zonunkhira monga tsabola, ma clove, ndi zina zambiri, pazakudya zanu kumatha kukulitsa kagayidwe kanu mwachilengedwe ndikufulumizitsa njira yochepetsera thupi. Chifukwa chake, anthu omwe amakonda zakudya zopanda pake, popanda zonunkhira zambiri amathanso kuchepa pamtundu wamafuta.
6. Tirigu
Ngakhale kuti tirigu amaonedwa kuti ndi wathanzi kuposa mpunga woyera, kudya zakudya zochuluka zopangidwa ndi tirigu kumathandizanso kuti muchepetse kuchepa kwa thupi ndikupewa kuchepa thupi, popeza tirigu amakhala ndi gilateni, chomwe ndi chimodzi mwazinthu zazikulu zomwe zimapangitsa kuti muchepetse kagayidwe kake komanso matenda ena ambiri.
7. Zakudya Zosakaniza
Kudya maswiti ambiri, chokoleti, kugwedeza mkaka, ndi zina zambiri, kumathandizanso kuti muchepetse kagayidwe kagayidwe kanu, chifukwa zakudya izi zimakhala ndi shuga wambiri. Shuga wambiri m'magazi anu amathanso kuchepa kagayidwe kanu kagayidwe ndikupewa kuchepa thupi, kupatula kuyambitsa zovuta zina zathanzi.
8. Mpunga Woyera
Mpunga woyera ndi chakudya chofunikira kwambiri m'maiko ambiri ku India ndipo ambiri a ife timadya nthawi zonse. Komabe, ikhoza kukhala njira yabwino kwambiri chifukwa mpunga woyera umakhala ndi wowuma wowonjezera, womwe ungachedwetsenso kuchepa kwamafuta anu ndikupangitsa kunenepa. Kusintha mpunga wofiirira ndi njira yabwino.
9. Mafuta a Masamba
Mabanja ambiri kuno amagwiritsa ntchito mafuta a masamba kuti aziphika zakudya tsiku lililonse, makamaka mafuta amafuta oyengedwa. Mafuta amtunduwu amakhala ndi mafuta amchere omwe alibe thanzi ndipo amatha kuchepetsa kagayidwe kanu, kupatula kuwonjezera kuchuluka kwama cholesterol.
10. Ng'ombe
Kudya ng'ombe nthawi zonse, ngakhale zitakhala zokoma motani, kumakhalanso kovulaza thanzi lanu ndi kagayidwe kake kagayidwe makamaka chifukwa ng'ombe imakhala ndi mafuta ambiri ndipo mafutawa amachepetsa kuchepa kwanu kwakanthawi.
