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Mwinamwake mwamvapo za ubwino wambiri wa uchi. Komabe, kodi mukudziwa zomwe zimachitika mukamwa madzi ofunda a uchi pafupipafupi? Galasi lokwanira la madzi a uchi, mukakhala nalo m'mawa kapena musanagone, lingalimbikitse chitetezo chanu ndikuthandizani kukhala ndi thanzi m'njira zosiyanasiyana.
Pali maubwino angapo azaumoyo okhala ndi madzi a uchi omwe angathandize kuthana ndi matenda ang'onoang'ono. Kuyambira kuchiza khungu lanu kuchokera mkati mpaka kuchiritsa mavuto angapo azaumoyo, madzi a uchi ndiye yankho limodzi lomwe limapereka zotsatira zabwino.
Ndizodziwika bwino kuti madzi amawononga thupi lanu ndikukuthandizani kuti mukhale ndi madzi ofunda ndipo madzi ofunda amagwira ntchito bwino pochotsa zomwe zikuwononga thupi lanu komanso kuti mukhale athanzi. Uchi uli ndi maubwino ambiri azachipatala ndipo madzi a uchi amakhala ndi makomedwe abwino kwambiri - bonasi.
Mutha kukhala ndi uchi wokhala ndi madzi ofunda kapena kupanga yankho la madzi ofunda, uchi ndi madzi a mandimu. Ngati muli ndi cholinga chochepetsa thupi, chakumwa ichi ndiye mpulumutsi wanu! Ndiye chimachitika ndi chiyani mukamwa madzi a uchi? Nazi zabwino zathanzi la madzi a uchi. Pemphani kuti mudziwe zambiri.
1. Kulimbitsa thanzi m'mimba
Galasi lamadzi ofunda ndi uchi lingathandize pakudya. Uchi uli ndi zinthu zopangira tizilombo toyambitsa matenda zomwe zimachepetsa m'mimba mwanu ku asidi Reflux. Njira yothetsera vutoli imatha kutontholetsa m'mimba mwanu kutupa kulikonse. Zimathandizanso kuti matumbo anu azitha kuyenda pafupipafupi [1] [ziwiri] .
2. Kuchepetsa Kuonda kwa Edzi
Uchi umakhala ndi shuga wachilengedwe, yemwe samayambitsa kunenepa. Kukhala ndi uchi nthawi zonse ndi madzi ofunda kumatha kuchepetsa kuchuluka kwa kalori yanu komanso kukuthandizani kuti muchepetse mafuta am'mimba ovutawa mosavuta [3] . Malinga ndi kafukufuku wa mu 2010 wofalitsidwa mu Journal of the American College of Nutrition, uchi umathandiza kuti usamafune kudya ndipo ukamadya usanagone usiku, thupi limayamba kutentha mafuta nthawi yayitali kwambiri mothandizidwa ndi uchi madzi [4] .
3. Amachiza Kudzimbidwa
Chifukwa chachikulu chodzimbidwa ndikusowa madzi mthupi lanu. Imwani kapu yamadzi ofunda ndi uchi pafupipafupi m'mawa wopanda kanthu komanso musanagone. Zithandizira kukonza matumbo anu ndikuchiza vuto lakudzimbidwa ndi zowawa zokhudzana nazo [5] .
4. Kumalimbitsa Chitetezo cha M'thupi
Uchi uli ndi zinthu zodabwitsa zopha mabakiteriya zomwe zimathandiza kulimbana ndi tinthu tina. Komanso, ili ndi mavitamini ndi michere yambiri yomwe imathandizira chitetezo chamthupi chanu, pomwe ma antioxidants mu uchi amalamulira kukula kwa zopitilira muyeso zaulere [6] .
5. Amachiza Kuzizira Ndi Kukhosomola
Madzi ofunda okhala ndi uchi amatha kupanga chitetezo ku mabakiteriya ndi mavairasi omwe amayambitsa kuzizira ndi chifuwa. Komanso, uchi umapangitsa kuti phlegm isinthe mawonekedwe ake amadzimadzi ndikuthandizira kuchotseratu m'dongosolo lanu, motero kumalimbikitsa kupuma bwino [7] .
6. Zimasintha Kuyenda kwa Magazi
Ichi ndi chimodzi mwamaubwino akulu kwambiri okhala ndi madzi ofunda ndi uchi. Madzi a uchi amawotcha mafuta m'thupi mwanu komanso amawotchera gawo lanu lamanjenje, potero amalimbitsa kuyenda kwa magazi ndikuchotsa poizoni m'thupi [8] .
7. Kuchulukitsa Mphamvu
Uchi ndiwowonjezera mphamvu mwachangu chifukwa chakupezeka kwa shuga wachilengedwe mmenemo [9] . Shuga mu uchi amatengeka ndi thupi mwachangu, ndikupatsa mphamvu nthawi yomweyo, pomwe fructose imapereka mphamvu yolimba chifukwa imalowa pang'onopang'ono [10] .
8. Zimasintha Kugona Kwabwino
Kugwiritsa ntchito madzi a uchi kumakuthandizani kugona mokwanira chifukwa, mukamadya, uchi umatulutsa serotonin, neurotransmitter yomwe imapangitsa kuti mukhale osangalala komanso thupi lanu limasintha serotonin kukhala melatonin, yomwe imayang'anira kutalika ndi kugona kwanu [khumi ndi chimodzi] .
9. Amasokoneza Thupi
Uchi ndi madzi ofunda amawononga thupi lanu. Zimathandiza kutulutsa poizoni m'dongosolo lanu, ndikupangitsa kuphatikiza kukhala chakudya chofunikira kwambiri pazakudya za detox [12] .
10. Amayang'anira Thanzi La Mtima
Uchi ndi gwero lolemera la phenols ndi mankhwala ena a antioxidant, omwe amalumikizidwa ndi kuchepa kwa matenda amtima [13] . Zitha kuthandizira mitsempha yamtima wanu kukulira, kukulitsa magazi kutuluka mumtima mwanu ndikuthandizira kulimbikitsa thanzi la mtima wanu. Komanso, madzi a uchi amathandizira kuchepetsa mafuta m'thupi komanso kumawonjezera cholesterol ya HDL [14] .
Pamapeto Pomaliza…
Kumwa uchi ndi madzi ofunda monga chinthu choyamba m'mawa chimapangitsa kuti mafuta anu azikhala owotcha. Kuphatikiza pa izi, zimathandiza thupi lanu m'njira zingapo kuti mukhale ndi thanzi labwino. Nthawi yabwino yakumwa ndi m'mawa m'mawa wopanda kanthu. Koma mutha kumamwa pakati pa chakudya chifukwa kuchita izi kumathandizira kukonza kagayidwe kake ndi kugaya chakudya.
