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Ubwino Waumoyo Wa Brown Shuga, Shuga Wofiirira | Ubwino wa Shuga Wamtundu | BoldskyShuga wofiirira amawoneka kuti ndi imodzi mwashuga wabwino kwambiri chifukwa chazabwino zake komanso thanzi lake kuposa shuga wokhazikika wonyezimira. Shuga wofiirira amakhala ndi mawonekedwe osiyana siyana ndipo thupi la munthu limachita mosiyana pang'ono ndi izi mwanjira yabwino.
Tsopano kodi shuga wabulauni kwenikweni ndi chiyani? Ndimashuga oyera okhaokha osakanikirana ndi ma molasses ndipo mumakhala zopatsa thanzi zofunikira kuposa shuga woyera wabwinobwino. Molasses ndimadyerero abwino a potaziyamu ndipo imapereka mavitamini ochepa a calcium, magnesium ndi B.
Ngakhale shuga woyera ndi shuga wofiirira amafanana pa zakudya zopatsa thanzi komanso ma calorie anzeru, kusiyana kokha kumasiyana ndi utoto, kununkhira komanso momwe amapangidwira.
Shuga wofiirira amatha kuwonjezeredwa m'maphikidwe omwe amapatsa chinsinsicho kukhala chowoneka bwino komanso chonyowa. Tiyeni tiwone zina mwazabwino zaumoyo wodya shuga wofiirira.
1. Zimalepheretsa Kunenepa Kwambiri
Kodi mudaganizapo kuti shuga wofiirira amatha kupewa kunenepa kwambiri? Ndizowona kuti shuga wofiirira amawerengedwa kuti ndiwothandiza kwambiri paumoyo wanu, chifukwa umathandizira kupewa kunenepa kwambiri chifukwa uli ndi ma calories ochepa poyerekeza ndi shuga woyera.
2. Zimachepetsako Zipsinjo Zosamba
Potaziyamu amchere amapezeka m'molasi, omwe amaphatikizidwa ndi shuga kuti apange shuga wofiirira amathandizira kupumula minofu ya chiberekero ndikuchepetsa kufinya komwe kumachitika pakusamba. Potaziyamu imalepheretsa zilonda zopweteka kuti zisachitike.
3. Ufulu Wa Mankhwala
Shuga wofiirira alibe mankhwala, mosiyana ndi shuga woyera. Ndi chifukwa shuga wofiirira amakhala ndi manyuchi omwe amapangidwa ndi mchere wofunikira monga calcium, iron, magnesium, potaziyamu ndi phosphorous. Izi zimapatsa thupi lanu mchere wofunikira.
4. Kuchulukitsa Mphamvu Mwachilengedwe
Shuga wofiirira amakupatsani mphamvu zakuthupi kwakanthawi kochepa. Idzakupatsani nyonga yakanthawi ndikuthandizaninso kuti mudzuke mukamafooka. Chifukwa chake, ngati mukumva ulesi komanso kuchepa mphamvu, onjezerani shuga wofiirira mu tiyi kapena khofi wanu.
5. Zimasintha Kukula
Kodi mukukumana ndi mavuto am'mimba? Shuga wofiirira ndiye mankhwala. Ndizopindulitsa kwambiri m'thupi lanu, chifukwa zimathandiza kukonza m'mimba. Kumwa madzi owiritsa osakanikirana ndi shuga wofiirira ndi ginger kumapangitsa kuti chimbudzi chikhale chambiri.
6. Ndi Antiseptic
Shuga wofiirira ali ndi mankhwala opha tizilombo omwe amathandiza kuchiritsa mabala ang'onoang'ono ndi mikwingwirima. Shuga wofiirira amakhala ndi mankhwala odana ndi zotupa komanso ma antimicrobial omwe amalepheretsa matenda kuti asamachitike. Chifukwa chake, nthawi yotsatira mukadzadulidwa, onjezani uzitsine shuga kwa iwo.
7. Othandiza Kwa Amayi Oyembekezera
Shuga wofiirira amadziwika kuti ndi wabwino kwambiri kuti azimayi azichira mwachangu akabereka. Zimatengera nthawi yochuluka kuti amayi ena achire atabereka, kotero kumwa shuga wofiirira kumathandizira kuchira msanga.
8. Amapereka Mpumulo ku Cold
Shuga wofiirira wagwiritsidwa ntchito ngati njira yothandiza pochizira kuzizira. Ngati mukuvutika ndi kuzizira, ingowiritsani madzi powonjezera magawo angapo a ginger ndi shuga wofiirira ndikudya kuti muchepetse kuzizira.
9. Imaletsa Mphumu
Anthu omwe akudwala mphumu komanso mavuto ena opuma amalimbikitsidwa kuti asinthe shuga woyera ndi shuga wofiirira. Kumwa shuga wofiirira kumathandiza kupewa mphumu ndikulimbana ndi zovuta zina.
10. Amapereka Chitetezo Khungu
Shuga wofiirira ndi wabwino kwambiri pakhungu lanu, chifukwa umathiramo ndikuthira khungu. Amachepetsa kutupa pakhungu lanu. Shuga wofiirira amapatsa vitamini B omwe amateteza khungu lanu kuukalamba komanso kuteteza khungu kuti lisawonongeke.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, chonde mugawane ndi anzanu ndi abale anu.
Ubwino Wapamwamba Wapamwamba Wa 10 Wa Nyemba Zobiriwira
