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Mapindu a Health Popcorn | Ubwino wodya chimanga cha pop BoldskyPopcorn ndi chotukuka pamene mukuwonera makanema m'malo owonetsera kapena kunyumba. A mbale ya mbuluuli watsopano ndi zomwe zingapangitse tsiku lanu kukhala labwino. Koma, ma popcorn opangidwa kuchokera ku chimanga kunyumba ndiyo njira yabwino kwambiri yodyera m'malo mogula kunja.
Chimanga chimawerengedwa kuti ndi ndiwo zamasamba komanso chimanga ndipo chimayambira kalekale. Maso a chimanga akatenthedwa m'mafuta, amasandulika mbuluuli. Sikuti imangosangalatsidwa chifukwa cha kununkhira kwake, komanso chifukwa cha zakudya zake.
Popcorn amasangalala padziko lonse lapansi ndipo amapangidwa m'njira zosiyanasiyana kuthira mchere, batala ndi caramel kununkhira. Izi zimapangitsa kukhala kosayenera kudya. Njira yabwino kudya sakuwonjezera zokoma zilizonse.
Popcorn imakhala ndi fiber, antioxidant, vitamini B zovuta, manganese ndi magnesium. Pemphani kuti mudziwe zambiri zamaubwino azakudya mbuluuli.
1. Amachepetsa Kuchepetsa Cholesterol
Popcorn imakhala ndi fiber yomwe imatha kuchotsa cholesterol yochulukirapo pamakoma amitsempha yamagazi ndi mitsempha, potero amachepetsa kuchuluka kwama cholesterol monsemo. Zitha kuthandizanso kuchepetsa mwayi wamatenda amtima monga matenda amtima ndi zikwapu.
2. Zimasintha Kukula
Popcorn ndi njere yonse yomwe imakhala ndi endosperm, majeremusi ndi chinangwa. Ndipo pokhala njere yathunthu yathunthu, imakhala ndi ulusi wonse womwe ungathandize kuchiza chimbudzi. Zimathandizanso kuyenda m'matumbo moyenera komanso kupewa kudzimbidwa.
3. Amazilamulira Magazi Shuga Mlingo
Popcorn imakhala ndi fiber yambiri, imayang'anira kumasulidwa ndi kasamalidwe ka shuga wamagazi ndi milingo ya insulin. Idzakhalabe ndi shuga m'magazi motero kupewetsa matenda ashuga. Chifukwa chake, onjezerani kudya kwa ma popcorn opewera matenda a shuga.
4. Kuteteza Khansa
Popcorn imakhala ndimitundu yambiri ya poly-phenolic, imodzi mwamphamvu kwambiri yama antioxidants yomwe mutha kuyika mthupi lanu. Antioxidants ndi omwe ali ndi zida zodzitchinjiriza zomwe zitha kuthana ndi zovuta zina zaulere.
5. Zimalepheretsa Ukalamba
Popcorn amatha kuthana ndi zovuta zakubadwa monga makwinya, mawanga azaka, kuwonongeka kwa khungu ndi khungu, kufooka kwa minofu, ndi kutayika tsitsi. Popcorn imatha kukupatsani thanzi, chifukwa cha ma antioxidants amphamvu omwe amapezeka mmenemo.
6. Kuchepetsa thupi
Kodi mumadziwa kuti ma popcorn abwinobwino amakhala ndi ma calorie 30 okha omwe ndi ochepera kasanu kuposa tchipisi ta mbatata ta greasy? Zomwe zili mu popcorn zimakupangitsani kukhala okhutira ndikuletsa kutulutsa kwa hormone ya njala. Ndi otsika kwambiri mu mafuta okhutira.
7. Amathandizira Kukula Kwa Mitsinje Yathanzi
Popcorn ili ndi manganese ochulukirapo omwe angathandize kupanga ndi kusamalira mafupa olimba komanso athanzi. Manganese amathandizira kuthandizira mafupa ndikuteteza kufooka kwa mafupa, nyamakazi ndi nyamakazi.
8. Idzatumikira Monga Mbewu Yonse
Popcorn ndi chotupitsa chokha chomwe chimakhala ndi 100% ya tirigu wosagulitsidwa. Ma popcorn amodzi amakhala ndi 70% ya chakudya chatsiku ndi tsiku chomwe chimalimbikitsa kudya. Ngati mwatopa ndi kudya oatmeal, mutha kudya ma popcorn kamodzi kanthawi.
9. Popcorn Muli Iron
Malinga ndi USDA, magalamu 28 a mbuluuli amakhala ndi 0,9 mg wachitsulo. Amuna achikulire amafunika 8 mg yachitsulo kokha pazakudya zawo tsiku lililonse ndipo akazi achikulire amafuna 18 mg yachitsulo patsiku. Chifukwa chake, onjezerani chitsulo chanu mwa kudya ma popcorn atsopano ndi organic.
10. Ndi Yosangalatsa Anthu Ashuga
Zakudya zamatenda apamwamba zimakhala zabwino kwa odwala matenda ashuga komanso ma popcorn amalowa mgululi. Popcorn yodzaza ndi michere yambiri yomwe imangoyumbika mosavuta ndipo siyipangitsa kutsika kwa mwazi mwadzidzidzi. Chifukwa chake, ngati mukudwala matenda ashuga, mutha kudya mbuluuli.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
