Zakudya Zakudya Zakudya Zakudya Zakudya 10 Zakudya Zabwino

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Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Zakudya zabwino Chakudya oi-Neha Mwa Neha dzina loyamba pa Januware 30, 2018 Masamba Osaphika ndi Opatsa Thanzi | Ubwino wodya masamba osaphika. Boldsky

Kodi mudamvapo za zakudya zosaphika? Ngati simukudziwa bwino liwulo, tiwuzeni kuti zakudya zopangidwa ndi zosaphika makamaka zimadya zakudya zosaphika komanso zosaphika, kuti mupeze michere yonse popanda zowonjezera zowopsa.



Izi zikutanthauza kuti kudya chakudya chophika nthawi zina kumakulolani kunenepa, pomwe anthu omwe amadya zakudya zosaphika amakonda kuchepa thupi. Izi ndichifukwa choti zakudya zosinthidwa kwambiri ndizosavuta kukumba ndipo ndizofewa ndipo zimafunikira mphamvu zochepa mthupi lathu kuti ziwonongeke.



Mutha kupeza phindu pakudya zakudya zosaphika, chifukwa kumachepetsa kutupa, kumathandizira chimbudzi, kumapereka zakudya zamagetsi, kumawonjezera thanzi la mtima, kumateteza khansa, kumathandizira kudzimbidwa, komanso kumathandiza kukhala ndi thupi lolimba, pakati pa ena.

Zakudya zosaphika zimaphatikizaponso zambiri kuposa zipatso zatsopano. Kupatula zipatso ndi ndiwo zamasamba zosaphika, mutha kudya mtedza, mbewu, mbewu zophuka ndi zopangira mkaka.

Chifukwa chake, tiyeni tiwone zakudya 10 zathanzi zomwe zitha kudyedwa zosaphika.



zakudya zabwino zomwe zitha kudyedwa zosaphika

1. Mafuta a Maolivi

Anthu ambiri amagwiritsa ntchito mafuta a maolivi kuphika kuti akhale ndi thanzi labwino. Komabe, mudzadabwa kudziwa kuti mafuta a azitona amagwiritsidwa ntchito bwino yaiwisi chifukwa ali ndi vitamini E komanso ma antioxidants, omwe amathera pomwe mafuta amatenthedwa kwambiri akamaphika.



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2. Zipatso

Zipatso zimakhala ndi zabwino zambiri zomwe zingapindulitse thupi lanu mukamadya zosaphika. Koma, maubwino awa amatha kuchepetsa kwambiri akakwiya. Chifukwa chake, mutha kuwonjezera zipatso zosaphika ku yogurt yanu yachi Greek kapena kudya pang'ono pang'ono kuti mutengeko pang'ono.

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3. Anyezi

Anyezi ali ndi mankhwala olimbana ndi khansa ndi mankhwala a sulfure mmenemo. Kudya anyezi wosaphika m'malo mwa anyezi wophika kumatha kuteteza ku khansa ya m'mapapo ndi khansa ya prostate. Onjezani anyezi m'masaladi anu mukamadya nkhomaliro kapena chakudya chamadzulo.

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4. Mtedza

Mtedza suyenera kutenthedwa, chifukwa umataya zakudya zake. Mtedza waiwisi umapereka ma magnesium ndi chitsulo, onse omwe ndiabwino kwambiri m'thupi lanu ndipo akatenthedwa, mafuta ndi mafuta amakula pomwe magnesium ndi chitsulo zimachepa.

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5. Tsabola Wofiira Wofiira

Tsabola wabuluu waiwisi ndi pafupifupi ma calories 32 ndipo ali ndi vitamini C wambiri, womwe umachepa ukaphika. Ngakhale kumawonjezera kukoma pakuphika, zina mwazakudya zimatayika. Njira yabwino yosangalalira tsabola wobiriwira wobiriwira ndikudya iwo wokazinga kapena kuwadya pang'ono.

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6. Kokonati

Kudya kokonati yaiwisi ndibwino kuposa kuwonjezera pazophika. Ndi chifukwa chakuti imakhala ndi michere yambiri ndi maelekitirodi mukamaidya yosaphika poyerekeza ndi kuphika. Komanso, madzi a coconut ndimachilengedwe opangira ma electrolyte omwe amapatsa thupi lanu magnesium, potaziyamu ndi sodium.

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7. Garlic

Chakudya chilichonse chomwe mumaphika ndi adyo chimadzaza ndi zonunkhira. Ngakhale adyo amagwiritsidwa ntchito kuphika, mwatsoka chifukwa chophika, phindu lake limachepa. Garlic imakhala ndi mankhwala olimbana ndi khansa omwe mungapindule nawo mukamadya yaiwisi.

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8. Beetroot

Mtundu wobiriira wofiyira wobiriwira wa beetroot ndi womwe umapangitsa kuti beetroot ikhale yopatsa thanzi. Beetroot ndi gwero labwino kwambiri, lomwe limathandiza pakukula kwaubongo komanso kuberekana kwama cell, koma akatenthedwa, amataya pafupifupi 25% ya michere yawo.

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9. Tomato

Tomato wosaphika amapereka mavitamini ofunikira, michere ndi michere yomwe imatha kupindulitsa kwambiri. Kudya tomato wobiriwira kumateteza thanzi, kuphatikizapo kutaya mafupa, khansa, matenda ashuga, miyala ya impso, matenda amtima komanso kunenepa kwambiri.

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10. Kutulutsidwa

Avocado ili ndi michere yambiri ndipo imakhala ndi mavitamini ochepa komanso imadzazidwa ndi carotenoids. Zipatso zathanzi izi zimatha kudyedwa zosaphika pozigwiritsa ntchito mu masaladi, masangweji ndi m'madipsi. Musagwiritse ntchito kuphika, chifukwa michere yonse imasochera.

Gawani nkhaniyi!

Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.

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