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Zaumoyo Matenda amachiritso Zovuta Zimachiritsa oi-Neha Ghosh Wolemba Neha Ghosh pa Meyi 26, 2020| Kuwunikira By Alex Maliekal Zilonda zam'kamwa, zomwe zimadziwikanso kuti zilonda zam'mimba, ndizilonda zazing'ono, zopweteka zomwe zimapezeka mkamwa mwanu. Nthawi zambiri zimamera pakalilime, mkati mwa masaya ndi mkati mwa milomo zomwe zimatha kupweteketsa komanso kukhumudwitsa, zomwe zimapangitsa kuti zizivuta kudya ndi kumwa.
Zinthu zina zimatha kuyambitsa zilonda zam'kamwa, monga matenda a bakiteriya, mavairasi kapena mafangasi, mankhwala otsukira mkamwa komanso kutsuka mkamwa komwe kumakhala ndi sodium lauryl sulphate, kuvulala kwakamwa pang'ono komanso kuchepa kwa mavitamini a B12, zinc, ndi iron.
alireza
Zithandizo zina zapakhomo zitha kuthandiza kuchepetsa ululu ndikufulumizitsa kuchiritsa zilonda zam'kamwa. Werengani kuti mudziwe zithandizo zapakhomo za zilonda zam'kamwa.
1. Ice
Kumwani kapena kuthira madzi oundana pakamwa. Madzi oundanawo adzasokoneza dera ndikuchepetsa ululu ndi kutupa, potero amabweretsa mpumulo pompopompo.
• Mangani timadzi tating'ono ting'onoting'ono thaulo ndikudzipaka zilonda.
2. Alum ufa
Alum ufa amapangidwa ndi potaziyamu aluminiyamu sulphate, yomwe imagwiritsidwa ntchito ngati mankhwala ochizira zilonda zam'kamwa. Alum amadziwika kuti ali ndi zinthu zopendekera komanso zopumira zomwe zingathandize kulumikizana ndi ziwalozo ndikuwonjezera njira yochiritsira chilonda pochepetsa kutupa [1] .
• Sakanizani pang'ono alum ufa ndi madontho pang'ono a madzi ndikupanga phala.
• Ikani phala pachilonda panga.
• Siyani kwa mphindi imodzi ndikutsuka m'kamwa moyenera.
3. Muzimutsuka madzi amchere
Mchere wa antibacterial ndi antimicrobial wamchere umadziwika bwino. Ikhoza kuthandizira kuchepetsa kupweteka ndi kutupa komwe kumayambitsidwa ndi zilonda zam'kamwa ndipo zitha kuthandiza kuyanika zilonda.
• Sungunulani supuni imodzi ya mchere mu ½ chikho cha madzi.
• Sambani yankho mkamwa mwanu kwa masekondi 15 mpaka 30 ndi kulavulira.
• Mubwereze maola angapo aliwonse kutengera ululu.
4. Wokondedwa
Uchi uli ndi ma antibacterial ndi maantimicrobial. Ikhoza kuthandizira kuchepetsa kukula kwa zilonda, kupweteka ndi kufiira, malinga ndi kafukufuku wa 2014 [ziwiri] .
• Ikani uchi kanayi pa tsiku.
Langizo: Gwiritsani uchi wosasunthika, wosasunthika.
5. Soda yophika
Soda yophika ndi yamchere ndipo izi zithandizira kuthana ndi zidulo zomwe zimayambitsa kukwiya komanso zithandizira kupha mabakiteriya mkamwa. Izi zithandiza chilonda kuchira msanga.
• Sungunulani supuni imodzi ya soda mu ½ chikho cha madzi ofunda.
• Tsukani pakamwa panu ndi yankho.
6. Aloe vera
Aloe vera amawonetsa zinthu zotsutsana ndi zotupa zomwe zitha kuthandizira kuchiritsa zilonda zam'kamwa. Malinga ndi kafukufuku, aloe vera gel imagwira ntchito pochepetsa kukula kwa zilonda, kupweteka ndi kutupa [3] .
• Dulani tsamba la aloe vera ndikutulutsa gel osakaniza ndi supuni.
• Thirani pang'ono aloe gel osakaniza ndi chilondacho.
7. Mafuta a kokonati
Kupezeka kwa lauric acid mu mafuta a coconut kumatha kuchepetsa kupweteka ndi kutupa ndikuchepetsa kusapeza bwino.
• Dulani mpira wa thonje m'mafuta ena amafuta a kokonati ndikuwapaka pazilonda.
8. Garlic
Garlic imatha kuthandizira kuchepetsa zilonda zam'kamwa chifukwa cha kupezeka kwa allicin, mankhwala ophatikizika omwe ali ndi anti-yotupa, antibacterial ndi antimicrobial [4] .
• Tsukani kansalu kake ka adyo pachilondacho modekha kwambiri kwa mphindi imodzi kapena ziwiri.
• Tsukani pakamwa panu bwinobwino.
9. Chamomile
Chamomile imakhala ndi anti-yotupa, antioxidant komanso yofatsa. Amagwiritsidwa ntchito ngati mankhwala achikhalidwe pochiza mabala, zilonda zam'mimba, mikwingwirima, kuwotcha, zilonda zam'mimba ndi matenda ena [5] .
• Lembani thumba la tiyi wa chamomile mu kapu yamadzi ndikuthira thumba lachinyezi pachilondacho kwa mphindi zochepa.
• Muthanso kutsuka mkamwa mwanu ndi tiyi wa chamomile.
10. Vitamini B12
Vitamini B12 ndi mavitamini osungunuka m'madzi omwe angathandize kuthana ndi zilonda zam'mimba. Vitamini mwachilengedwe amapezeka mu zakudya monga nkhuku, mazira, nsomba, nyama ndi mkaka. Phatikizani zakudyazi ngati gawo la chakudya chanu cha tsiku ndi tsiku kuti muchepetse zilonda [6] .
11. Sage
Sage ndi zitsamba zomwe zimakhala ndi anti-inflammatory, antibacterial, antiseptic ndi astringent zomwe zingathandize kuthana ndi zilonda zam'mimba.
• Mu mbale ya madzi otentha onjezerani supuni imodzi kapena ziwiri zamasamba anzeru.
Lolani kuti likhale lotsika kwa mphindi zisanu.
• Gwirani ndikumwa chakumwa chizizire.
• Sambani yankho lanu pakamwa panu ndi kulavulira.
Zindikirani: Funsani dokotala musanagwiritse ntchito mankhwala omwe ali pamwambapa.
Alex MaliekalMankhwala OnseMBBS Dziwani zambiri
