Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Ngati ndinu amene mukuyandikira zaka 30 kapena mwangodutsa kumene, mungaone kusintha kwina pakhungu lanu.
Kukalamba ndi njira yomwe sitingathe kuthawa. Koma sizitanthauza kuti sitingakhale ndi ulamuliro uliwonse pa izi. Kusamalira khungu lanu kumapeto kwa zaka za m'ma 20 kumakhala kofunikira kuti muchepetse ukalamba wa khungu lanu. Inde, ndiko kulondola.
Mizere yabwinobwino, makwinya, khungu lotayirira komanso lodzaza ndi zizindikilo zakukalamba. Ndipo palibe aliyense wa ife amene amakonda kuwona zizindikiro za ukalamba. Komabe, kukhala padzuwa nthawi yayitali, osadzisunga wekha madzi, kupsinjika, kugona molakwika komanso chizolowezi chodya kumatha kubweretsa zizindikirazi koyambirira kuposa momwe amayembekezera.
Mosakayikira pali matani azinthu zotsalira pamsika zomwe mungayesere. Koma mankhwala omwe amalowetsamo amangovulaza khungu lanu m'kupita kwanthawi. Ndiye bwanji osayesa njira yachilengedwe yokonzanso khungu lanu?
Uchi ndi chinthu chimodzi mwachilengedwe chomwe chingathandize kutsitsimutsa khungu lanu. Uchi ndiwofewa mwachilengedwe womwe umathandiza kusunga chinyezi pakhungu. Mphamvu za uchi zomwe zimapangitsa kuti khungu likhale lofewa komanso lofewa komanso zimalepheretsa kukalamba monga makwinya. [1]
Uchi uli ndi zinthu zotsutsana ndi zotupa zomwe zimakhazika khungu lotupa komanso lotopa. Kuphatikiza apo, uchi uli ndi zotsutsana ndi zotupa komanso zotsitsa zomwe zimatsitsimutsa khungu ndikuwoneka ngati wachinyamata. [ziwiri]
Tiyeni tiwone njira zingapo zomwe mungagwiritsire ntchito uchi kuti mudzaze khungu lanu.
1. Uchi Wopanda Chigwa
Uchi wokhathamiritsa kwambiri ungagwiritsidwe ntchito wokha popewa zizindikiro zakukalamba monga mizere yabwino ndi makwinya.
Zosakaniza
- Uchi wosaphika (ngati pakufunika)
Njira yogwiritsira ntchito
- Sambani nkhope yanu ndi kuuma.
- Pakani uchi wogawana pankhope panu.
- Siyani kwa mphindi 20.
- Muzimutsuka pambuyo pake.
2. Uchi & Mkaka
Asidi wa lactic mumkaka amatulutsa khungu pang'onopang'ono ndikuchotsa khungu lolimba komanso louma. Uchi ndi mkaka zimayang'anizana zimathandizira kukhala ndi khungu labwino komanso lachinyamata. [3]
Zosakaniza
- 1 tbsp uchi
- 2 tbsp mkaka wosaphika
Njira yogwiritsira ntchito
- Mu mbale, sakanizani zonsezo pamodzi.
- Lembani thonje mu chisakanizo.
- Ikani chisakanizo ichi pankhope panu mothandizidwa ndi thonje.
- Siyani izo kwa mphindi 15.
- Muzimutsuka pogwiritsa ntchito madzi oyeretsa pang'ono komanso ofunda.
- Pat nkhope yanu iume.
3. Uchi, Avocado & Yogurt
Avocado imakhala ndi mafuta ofunikira omwe amadzaza khungu lanu. [4] Mulinso ma antioxidants omwe amateteza khungu kuti lisawonongeke. Asidi wa lactic omwe amapezeka mu yogurt amatulutsa khungu ndikuchotsa khungu lakufa kuti likupatseni khungu lotsitsimutsidwa.
Zosakaniza
- 1 tsp uchi
- & avocado wakupsa wa frac12
- 1 tsp yogurt yosavuta
Njira yogwiritsira ntchito
- Mu mbale, pangani avocado mu zamkati.
- Onjezerani yogati ndikusakaniza bwino.
- Pomaliza, onjezani uchi ndikusakanikirana bwino.
- Ikani chisakanizo ichi pankhope panu.
- Siyani izo kwa mphindi 30.
- Muzimutsuka pogwiritsa ntchito madzi ozizira ndikupukuta.
4. Uchi & Papaya
Papaya imakhala ndi vitamini C yomwe imathandizira kupanga ma collagen motero imathandizira kuti khungu likhale lolimba kuti likupatseni khungu lachinyamata. [5] Uchi wosakaniza ndi papaya umapangitsa khungu lanu kukhala lolimba ndikuchepetsa mizere yabwino ndi makwinya.
Zosakaniza
- 2 tbsp uchi
- & papac kucha kucha
Njira yogwiritsira ntchito
- Peel ndi kudula papaya muzitumba zing'onozing'ono.
- Tengani makapu a papaya mu mbale ndikuphimba bwino.
- Onjezani uchi mu mphika ndikusakaniza zonsezo pamodzi.
- Ikani chisakanizo pamaso panu.
- Siyani izo kwa mphindi 30.
- Muzimutsuka pogwiritsira ntchito madzi.
5. Honey, Flaxseed & Yogurt
Mafuta amadzimadzi amachititsa kuti khungu liziyenda bwino komanso limathandiza kuti khungu likhale lolimba. Chifukwa chake, zimathandiza kukhala ndi khungu launyamata. [6] Kusakaniza uchi ndi fulakesi ndi yogurt kudzakuthandizani kukulitsa phindu lake motero kukupatsani khungu lachinyamata komanso lokonzanso.
Zosakaniza
- 2 tsp uchi
- & mbewu za frac12 tsp
- 1 chikho yogurt
Njira yogwiritsira ntchito
- Dulani mbewu za fulakesi.
- Onjezani uchi mmenemo ndikusakaniza zonse ziwiri.
- Mu mbale, tengani yogurt.
- Onjezani chisakanizo cha uchi ndi nthanga mmenemo ndikusakaniza zonse bwino.
- Tsopano mukugwiritsa ntchito burashi, pezani zosakanizazo pamaso panu.
- Siyani izo kwa mphindi 30.
- Muzimutsuka pogwiritsa ntchito madzi ozizira.
6. Honey, Shuga & Ndimu Scrub
Shuga amatulutsa khungu ndikuchotsa khungu lakufa. Imathandizira kukhathamira kwa khungu motero imathandizira kukalamba pakhungu. [7] Mankhwala osokoneza bongo a mandimu amathandiza kuti khungu likhale lolimba komanso kuti likhale lolimba. [8] Kuphatikiza apo, zimathandiza kuchepetsa khungu ndikuthana ndi mavuto monga zipsera ndi malo amdima. Mafuta a azitona amateteza khungu lanu kukhala lofewa, lofewa komanso losalala.
Zosakaniza
- 1 tbsp uchi wosaphika
- & frac12 chikho granulated shuga
- 1 tsp madzi a mandimu
- 1 tbsp mafuta a maolivi
Njira yogwiritsira ntchito
- Tengani uchi m'mbale.
- Onjezerani azitona ndi shuga mmenemo ndikuzisakaniza pamodzi.
- Pomaliza, onjezerani madzi a mandimu ndikusakaniza zonse bwino.
- Pukutani khungu lanu pang'onopang'ono ndi kusakaniza uku mozungulira kwa mphindi zingapo.
- Muzimutsuka pogwiritsira ntchito madzi ndikupukuta.
- Zimalizitseni ndi chinyezi.
7. Honey & Dzira Yolk
Uchi ndi dzira zimapewa zizindikiro zakukalamba ndikupangitsa khungu kukhala lofewa komanso lofewa. [4]
Zosakaniza
- 2 tbsp uchi
- 1 dzira yolk
Njira yogwiritsira ntchito
- Tenga uchi mu mbale.
- Onjezerani dzira loyera ndikusakanikirana bwino.
- Ikani phala ili mofananira pankhope panu.
- Siyani mpaka itauma.
- Muzimutsuka pogwiritsa ntchito madzi ozizira.
8. Uchi, Mphesa & Glycerin
Mphesa imakhala ndi zotsalira zomwe zimathandizira kukhala ndi khungu lachinyamata. Amakhalanso ndi zotonthoza pakhungu. [9] Glycerin imagwiranso ntchito poteteza khungu kuti likhale lofewa komanso lofewa. [10]
Zosakaniza
- 1 tsp uchi
- Mphesa zakuda 2-3
- Madontho 4 a glycerin
Njira yogwiritsira ntchito
- Tengani mphesa m'mbale ndi kuzipaka mothandizidwa ndi mphanda.
- Onjezani uchi mkati mwake ndikuupatsa chidwi.
- Pomaliza, onjezani glycerin ndikusakaniza zonse bwino.
- Ikani chisakanizo ichi mofanana pamaso panu.
- Siyani izo kwa mphindi 30.
- Muzimutsuka pogwiritsa ntchito madzi ofunda.
9. Honey, Apple & Olive Mafuta
Apple ili ndi zinthu zothana ndi zaka zomwe zimalepheretsa zizindikiro zakukalamba ndikutsitsimutsa khungu. [khumi ndi chimodzi] Uchi, apulo ndi mafuta a maolivi pamodzi zizisokoneza khungu lanu.
Zosakaniza
- 1 apulo
- 1 tsp uchi
- 1 tsp mafuta
Njira yogwiritsira ntchito
- Peel apulo, dulani ndi kuyika m'mbale.
- Onjezerani uchi mkati mwake ndikupatseni chidwi.
- Tsopano onjezerani mafuta a maolivi ndikusakaniza zonse bwino.
- Ikani chisakanizo mofanana pamaso panu.
- Siyani izo kwa mphindi 15.
- Muzimutsuka pogwiritsira ntchito madzi ofunda ndi kuuma.
10. Honey, Sinamoni & Nutmeg
Sinamoni imathandizira kupanga kolajeni motero imapangitsa khungu kukhala lolimba komanso lanyamata. [12] Nutmeg imatsitsimutsa khungu lotayirira ndipo imathandizira kuchotsa mizere yabwino ndi makwinya. Chifukwa chake, izi ndizophatikizika bwino kuthana ndi zizindikilo za ukalamba.
Zosakaniza
- 2 tbsp uchi
- 1 tsp sinamoni ufa
- & ufa wa frac12 tsp
Njira yogwiritsira ntchito
- Tenga uchi mu mbale.
- Onjezerani sinamoni ndi ufa wa nutmeg mmenemo ndipo mupatseni kasakaniza wabwino kuti mupange phala.
- Ikani phala mofanana pamaso panu.
- Siyani izo kwa mphindi 15-20.
- Muzimutsuka pogwiritsira ntchito madzi ofunda ndi kuuma.
- [1]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
- [ziwiri][Adasankhidwa] Ahmed, S., Sulaiman, S. A., Baig, A. A., Ibrahim, M., Liaqat, S., Fatima, S., ... & Othman, N.H (2018). Uchi ngati mankhwala achilengedwe a antioxidant: kuzindikira njira zake zamagulu. Mankhwala owonjezera komanso kutalika kwa nthawi yayitali, 2018.
- [3]Pezani nkhaniyi pa intaneti Tang, S. C., & Yang, J. H. (2018). Zotsatira Zapakati pa Alpha-Hydroxy Acids pa Khungu. Mamolekyu (Basel, Switzerland), 23 (4), 863. doi: 10.3390 / molecule23040863
- [4]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Kuzindikira kulumikizana pakati pa zakudya zabwino ndi ukalamba wa khungu. Dermato-endocrinology, 4 (3), 298-307. onetsani: 10.4161 / derm.22876
- [5]Miller, C. D., & Robbins, R. C. (1937). Ubwino wapa papaya. Biochemical Journal, 31 (1), 1.
- [6]Wokhulupirika, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Mafuta a fulakesi ndi fulakesi: mankhwala akale & chakudya chamakono chogwira ntchito.Journal ya sayansi yazakudya ndi ukadaulo, 51 (9), 1633-1653. onetsani: 10.1007 / s13197-013-1247-9
- [7]Danby, F. W. (2010). Zakudya zopatsa thanzi komanso khungu lokalamba: shuga ndi glycation.Clinics mu dermatology, 28 (4), 409-411.
- [8]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O.,… Liu, Y. (2015). Zipatso za citrus monga nkhokwe ya ma metabolite achilengedwe omwe amatha kupindulitsa thanzi laumunthu.Chemistry Central magazine, 9, 68. doi: 10.1186 / s13065-015-0145-9
- [9]Pezani nkhaniyi pa intaneti Lekli, I., Ray, D., & Das, D. K. (2009). Zakudya zazitali resveratrol, vinyo ndi mphesa.Zakudya & zopatsa thanzi, 5 (1), 55-60. onetsani: 10.1007 / s12263-009-0145-2
- [10]Hon, K. L., Kung, J., Ng, W., & Leung, T. F. (2018). Chithandizo chamatenda a atopic dermatitis: umboni waposachedwa komanso malingaliro azachipatala. Mankhwala osokoneza bongo, 7, 212530. Doi: 10.7573 / dic.212530
- [khumi ndi chimodzi]Ding, A. J., Zheng, S. Q., Huang, X., Xing, T. K., Wu, G. S., Sun, H. Y., ... & Luo, H. R. (2017). Malingaliro amakono pakupezeka kwa zinthu zotsutsana ndi ukalamba kuchokera kuzinthu zachilengedwe. Zachilengedwe ndi bioprospecting, 7 (5), 335-404.
- [12]Takasao, N., Tsuji-Naito, K., Ishikura, S., Tamura, A., & Akagawa, M. (2012). Chotsitsa cha sinamoni chimalimbikitsa mtundu wa collagen biosynthesis kudzera pakukhazikitsa kwa IGF-I mu ma dermal fibroblasts a anthu. Journal of chemistry yaulimi ndi chakudya, 60 (5), 1193-1200.
