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Kumeta tsitsi ndi kwachilengedwe ndipo simungapewe. Tikamakalamba, pali zosintha zambiri zomwe timakumana nazo ndipo imvi ndimasinthidwe ena otere. Nthawi zina amathanso kumeta imvi msanga.
Ngakhale zili choncho, zivute zitani, vuto lomwe lilipo ndikuti tingathane nalo bwanji imvi. Ngakhale pali zinthu zingapo zokongoletsa tsitsi zomwe zimapezeka pamsika, izi zimakhala ndi mankhwala okhwima omwe siabwino pamutu kapena pamutu panu.
Chifukwa chake tili pano, tili ndi mayankho khumi odabwitsa a utoto wachilengedwe kwa inu. Mitundu ya tsitsili ndi 100% yachilengedwe komanso yotetezeka kugwiritsa ntchito. Ngakhale, mungafunike kuwagwiritsa ntchito kangapo kuti mufike pamtundu wa tsitsi womwe mukufuna. Chifukwa chake, tiyeni tiwone utoto wa tsitsili.
1. Tiyi Wakuda
Tiyi ndi njira yabwino yowonjezeramo utoto pazitsulo zanu. Kuphatikiza apo, tiyi amakhala ndi mankhwala a polyphenolic omwe amathandiza kuyimitsa tsitsi ndikugunditsanso tsitsi lanu. [1]
Zosakaniza
- Matumba a tiyi 3-5
- Makapu awiri amadzi
Njira yogwiritsira ntchito
- Anapanga kapu ya tiyi wokhazikika kwambiri.
- Lolani kuti liziziziritsa musanagwiritse ntchito tsitsi lanu lonse.
- Siyani pa ola limodzi.
- Muzimutsuka pambuyo pake.
2. Khofi
Khofi ndi chakumwa china chomwe chimathandiza kuwonjezera utoto pamutu, makamaka ngati ndinu brunette. Khofi imathandizanso kuti tsitsi lanu likhale lopepuka komanso losangalatsa. [ziwiri]
Zosakaniza
- 1 chikho khofi wakuda
- 2 tbsp wofewetsa
- 2 tbsp malo a khofi
Njira yogwiritsira ntchito
- Anapanga kapu yamphamvu ya khofi wakuda.
- Lolani khofi azizire pang'ono.
- Tsopano onjezerani chokongoletsera ndi khofi pansi pa kapu ya khofi ndikusakaniza zonse pamodzi.
- Sambani tsitsi lanu ndikufinya madzi owonjezera.
- Ikani mafuta osakaniza a khofi pamwambapa ndikumangirira momasuka.
- Siyani pa ola limodzi.
- Muzimutsuka bwinobwino pambuyo pake.
3. Henna
Henna yozizira komanso yotonthoza yakhala ikugwiritsidwa ntchito kupaka tsitsi kwa nthawi yayitali tsopano. Ikuwonjezera kulocha kwa burgundy kumutu kwako. [3]
Zosakaniza
- & frac12 chikho henna
- & madzi a chikho cha frac14
Njira yogwiritsira ntchito
- Tengani henna m'mbale.
- Tsopano pang'onopang'ono onjezerani madzi m'mbalemo pamene mukupitirizabe kuyambitsa pogwiritsa ntchito supuni. Muyenera kupeza phala losalala komanso losasunthika la henna.
- Phimbani mbaleyo pogwiritsa ntchito nsalu kapena pulasitiki. Lolani kusakaniza kupumula kwa maola 12.
- Sambani tsitsi lanu ndikufinya madzi owonjezera.
- Ikani phala la henna tsitsi lanu lonse.
- Siyani kwa maola 2-3.
- Muzimutsuka bwinobwino pambuyo pake.
4. Sage
Sage ndi mankhwala odabwitsa okutira imvi ndikulimbikitsanso mtundu wa tsitsi lanu lakuda kapena lofiirira.
Zosakaniza
- 1 chikho cha sage
- & madzi a chikho cha frac14
Njira yogwiritsira ntchito
- Ikani madzi pamoto woyaka kwambiri ndipo muiwotche.
- Onjezani tchire kumadzi otentha ndikutsitsa lawi.
- Lolani chisakanizocho chisimire kwa mphindi 30.
- Lolani kuti liziziziritsa musanasakanize kusakaniza.
- Sambani tsitsi lanu ndikufinya madzi owonjezera.
- Pepani msuzi wanzeru pamutu panu.
- Siyani izo kwa mphindi 15.
- Tsitsirani tsitsi lanu komaliza.
5. Masamba a Curry
Masamba a curry, akamayaka mafuta a maolivi amathandizira utoto wa imvi, onjezerani chinyezi pakhungu lanu ndikulimbikitsanso kukula kwa tsitsi.
Zosakaniza
- Masamba ochepa a curry
- 3-4 tbsp mafuta
Njira yogwiritsira ntchito
- Tengani mafuta a maolivi mu mphika ndikuutenthe.
- Onjezani masamba a curry kwa ichi ndikusiya kusakaniza kuti kumire.
- Yembekezani kuti chisakanizocho chifike pobiriwira musanazimitse kutentha.
- Lolani chisakanizocho chizizizira mpaka kutentha.
- Ikani chisakanizocho tsitsi lanu.
- Siyani izo kwa mphindi 30.
- Muzimutsuka bwinobwino pambuyo pake.
6. Madzi a Beetroot
Ngati mukufuna kuwonjezera utoto watsitsi, beetroot ndiye njira yabwino kwambiri. Izi sizimangophimba tsitsi laimvi komanso kutulutsa mawonekedwe anu pang'ono. Kuphatikiza apo, ili ndi zida za antioxidant zomwe zimathandiza kukhala ndi khungu labwino komanso tsitsi. [4]
Zosakaniza
- 1 chikho cha beetroot madzi
- 1 tbsp kokonati mafuta
Njira yogwiritsira ntchito
- Tengani msuzi wa beetroot m'mbale.
- Onjezerani mafuta a kokonati pa ichi ndikupatseni chisakanizo chabwino.
- Ikani chisakanizocho tsitsi lanu.
- Phimbani mutu wanu pogwiritsa ntchito kapu yakusamba.
- Siyani pa ola limodzi.
- Muzimutsuka bwinobwino pambuyo pake.
7. Msuzi wa karoti
Madzi a karoti ndi chinthu china chomwe chimakupatsani tsitsi lofiirira lalanje pamutu panu ndikamachotsa imvi. Kuphatikiza apo, karoti imakhala ndi mavitamini ofunikira komanso beta-carotene omwe amateteza komanso kutsitsimutsa tsitsi. [5]
Zosakaniza
- 1 chikho karoti madzi
- 1 tbsp kokonati mafuta
- 2 tbsp apulo cider viniga
- 1 chikho madzi
Njira yogwiritsira ntchito
- Tengani msuzi wa karoti m'mbale.
- Onjezerani mafuta a coconut pa ichi ndikusakaniza bwino.
- Ikani chisakanizocho kutsitsi lanu ndikuphimba tsitsi lanu pogwiritsa ntchito kapu yamadzi osamba.
- Siyani kwa pafupifupi ola limodzi.
- Muzimutsuka pambuyo pake.
- Sungunulani vinyo wosasa wa apulo mu kapu yamadzi.
- Muzimutsuka tsitsi lanu pogwiritsa ntchito apulo cider viniga.
- Siyani kaye kwa masekondi angapo musanatsuke.
8. Chigoba cha Walnut
Zigoba za Walnut zimapanga tsitsi lanu lofiirira lomwe limatha miyezi 2-3. Komanso mtedza uli ndi omega-3 fatty acids omwe amathandiza kukhalabe ndi tsitsi labwino. [6]
Zosakaniza
- Zipolopolo za 4-5 za mtedza
- Mbale yamadzi
Njira yogwiritsira ntchito
- Sulani chipolopolo cha mtedza muzidutswa tating'ono ting'ono.
- Ikani madzi otentha ndikuwonjezera zipolopolo za mtedza m'madzi.
- Lolani lithe kwa mphindi 30.
- Lolani chisakanizocho chizizire musanachichotse.
- Ikani chisakanizocho tsitsi lanu.
- Siyani pa ola limodzi.
- Muzimutsuka bwinobwino pambuyo pake.
9. Maluwa a Hibiscus
Kuphatikiza pokhala wothandiziranso pakukula kwa tsitsi, maluwa a hibiscus amapatsanso tsitsi lanu utoto wonyezimira. [7]
Zosakaniza
- 1 chikho hibiscus maluwa
- Makapu awiri amadzi
Njira yogwiritsira ntchito
- Mu mbale, onjezerani madzi, aikeni pamoto ndipo muwotche.
- Chotsani pamoto ndikuwonjezera maluwa a hibiscus m'madzi otentha.
- Lolani zilowerere kwa mphindi 5-10.
- Sungani chisakanizo kuti mupeze yankho la hibiscus.
- Lolani kuti lizizizira kutentha.
- Ikani yankho ku tsitsi lanu.
- Siyani kwa mphindi 45-60.
- Muzimutsuka bwinobwino pambuyo pake.
10. Tsabola Wakuda
Tsabola wakuda, wothira yogurt, amadyetsa tsitsi lanu ndikudetsa imvi.
Zosakaniza
- 2 tbsp tsabola wakuda wakuda
- 1 chikho yogurt
Njira yogwiritsira ntchito
- Tengani yogurt mu mbale.
- Onjezerani tsabola wakuda pamenepo ndikusakanikirana bwino.
- Ikani chisakanizochi pamutu panu, pang'onopang'ono mutikisani khungu lanu ndikuligwiritsa ntchito kutalika kwa tsitsi lanu.
- Siyani pa ola limodzi.
- Muzimutsuka bwinobwino pambuyo pake.
- [1]Esfandiari, A., & Kelly, A. P. (2005). Zotsatira za mankhwala a tiyi polyphenolic pakutha kwa tsitsi pakati pa makoswe.Journal of National Medical Association, 97 (8), 1165-1169.
- [ziwiri]Fischer, T. W., Herczeg ‐ Lisztes, E., Funk, W., Zillikens, D., Bíró, T., & Paus, R. (2014). Kusiyanasiyana kwa zotsatira za caffeine pamutu wa shaft elongation, matrix ndi kutuluka kwa mizu ya keratinocyte, ndikuchulukitsa kukula kwa ‐2 / insulin - ngati kukula kukula ‐ 1 regulation kukhazikitsidwa kwamalamulo azungulirilo la tsitsi la mwana wamwamuna ndi wamkazi follicles mu vitro. Za Dermatology, 171 (5), 1031-1043.
- [3]Singh, V., Ali, M., & Upadhyay, S. (2015). Kafukufuku wokhudzana ndi utoto pakhungu lazitsamba pakhungu laimvi. Kafukufuku wa Pharmacognosy, 7 (3), 259-262. onetsani: 10.4103 / 0974-8490.157976
- [4]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Zopindulitsa zomwe zingakhalepo ndi red beetroot supplementation mu thanzi ndi matenda.Zakudya, 7 (4), 2801-2822. onetsani: 10.3390 / nu7042801
- [5]Trüeb R. M. (2006). Njira zopangira mankhwala okalamba. 1 (2), 121-129.
- [6]Goluch-Koniuszy Z. S. (2016). Zakudya zopatsa thanzi za amayi omwe ali ndi vuto la kutayika kwa tsitsi panthawi yakusamba. Przeglad menopauzalny = Kubwereza kusamba, 15 (1), 56-61. onetsani: 10.5114 / pm.2016.58776
- [7]Adhirajan, N., Kumar, T. R., Shanmugasundaram, N., & Babu, M. (2003). Mu vivo komanso mu vitro kuwunika kwa kukula kwa ubweya wa Hibiscus rosa-sinensis Linn. Journal of ethnopharmacology, 88 (2-3), 235-239.
