10 Zithandizo Zachilengedwe Zothana ndi Jaundice

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Chiwindi chanu ndi gawo lofunikira mthupi. Zimagwira ntchito pochotsa poizoni ndikuwononga maselo amthupi mthupi ndikuthandizira thupi pokonza michere kuchokera pachakudya ndikusandutsa mphamvu.

Chiwindi chimatulutsa mtundu wachikasu wachikasu, wotchedwa bilirubin womwe umatsalira m'magazi. Chiwindi chikatupa, zimakhala zovuta kuti chiwindi chizitha kuyang'anira kupanga bilirubin ndipo chifukwa chake kuchuluka kwake kumatha kulowa m'magulu oyandikana ndi jaundice.

Zizindikiro za jaundice zimaphatikizapo mkodzo wakuda, khungu lachikaso ndi maso, kutuluka magazi, malungo, nseru, kusanza, kusowa chilakolako, kutupa, kuonda, malungo, ndi zina zambiri.

Zithandizo Zachilengedwe Zothana ndi Jaundice

1. Msuzi wa nzimbe

Madzi a nzimbe ali ndi ma antioxidants ofunikira komanso michere yofunikira yomwe imawoneka ngati yothandiza kuthana ndi jaundice ^[1] . Kumwa madzi a nzimbe kudzakuthandizanso kubwezeretsa magwiridwe antchito a chiwindi chanu ndipo kumatha kuyang'anira milingo ya bilirubin.

• Imwani magalasi 1-2 a madzi a nzimbe tsiku lililonse.

2. Garlic

Zakudya zambiri zoteteza antioxidant mu adyo zimathandizira kuchotsera chiwindi, zomwe zimathandizanso kufulumizitsa kuchira kwa jaundice ^[ziwiri] .

• Onjezerani ma clove 3-4 a minced adyo pazakudya zanu za tsiku ndi tsiku.

3. Madzi a zipatso

Madzi a zipatso monga zipatso zamphesa ndi madzi a lalanje amathandiza pakugwira bwino ntchito kwa chiwindi komanso kutsika kwa bilirubin ^[3] .

• Imwani kapu yamadzi amphesa kapena madzi a lalanje tsiku lililonse.

4. Mafuta ofunika a rosemary

Mafuta ofunikira a Rosemary ali ndi zida za antioxidant komanso zomwe zimayambitsa chiwindi pachiwindi ^[4] .

Sakanizani madontho 12 a rosemary mafuta ofunikira ndi 30 ml ya mafuta a kokonati ndikuzisakaniza pamimba panu pafupi ndi chiwindi.

• Tsitsimulani pang'onopang'ono ndikusiya.

5. Dzuwa

Malinga ndi kafukufuku, kuwala kwa dzuwa kumakhala kothandiza kwambiri pafupifupi 6.5 pochiza matenda amtundu wa neonatal, chifukwa amathandizira pakukhazikitsa ma molekyulu a bilirubin ^[5] .

6. Vitamini D.

Malinga ndi kafukufuku wofalitsidwa mu Journal of the Chinese Medical Association, makanda omwe ali ndi jaundice amakhala ndi mavitamini ochepa a D. Ndiye, ndikofunikira kuphatikiza zakudya zokhala ndi vitamini D wazakudya zambiri kuti muteteze ndi kuchiza jaundice ^[6] . Zakudya zabwino za Vitamini D ndi mazira, nsomba, tchizi, mkaka, bowa, ndi zina zambiri.

7. Madzi a balere

Balere ali ndi mankhwala omwe amathandiza kwambiri pochiza jaundice, malinga ndi kafukufuku wofalitsidwa mu Journal of Clinical and Diagnostic Research ^[7] .

• Onjezani supuni 1 ya ufa wokazinga wa barele ku kapu yamadzi.
• Imwani chisakanizo ichi tsiku ndi tsiku.

8. Basil Woyera

Mphamvu zotsutsana ndi zotupa komanso hepatoprotective za basil yoyera zitha kuthandizira pochiza jaundice ^[8] .

• Mwina kutafuna masamba oyera a basil kapena kumwa tiyi wopatulika tsiku lililonse.

9. Jamu waku India (Amla)

Magawo osiyanasiyana amla amagwiritsidwa ntchito ngati mankhwala. Zipatso za amla zakhala zikugwiritsidwa ntchito ku Ayurveda pochiza jaundice, kutsegula m'mimba, ndi kutupa ^[9] .

• Wiritsani 2 -3 amlas mu poto wamadzi.
• Sakanizani zamkati zam'madzi pamodzi ndi madzi.
• Mukangozizira, onjezerani uchi pang'ono ndikukhala nawo.

10. Tomato

Tomato amadzaza ndi lycopene, mankhwala omwe amakhala ndi antioxidant ndi antigenotoxic. Malinga ndi kafukufuku, tomato amathandizira kuchiza matenda a jaundice ^[10] .

• Wiritsani tomato 2-3 mu poto wamadzi.
• Sakanizani chisakanizo ndikuchotsa khungu la phwetekere.
• Sakanizani tomato wophika ndi madzi.
• Imwani madzi awa tsiku lililonse.

Malangizo Ochepetsera Jaundice

• Siyani kumwa mowa
• Pitirizani kulemera bwino
• Sungani ukhondo woyenera
• Idyani zipatso ndi ndiwo zamasamba
• Imwani madzi ambiri

1. [1]Singh, A., Lal, U. R., Mukhtar, H. M., Singh, P. S., Shah, G., & Dhawan, R. K. (2015). Mbiri ya nzimbe ndi zomwe zingayambitse thanzi. Ndemanga za Pharmacognosy, 9 (17), 45.
2. [ziwiri]Chung, L.Y. (2006). Mankhwala a antioxidant a mankhwala a adyo: allyl cysteine, alliin, allicin, ndi allyl disulfide.Journal ya chakudya chamankhwala, 9 (2), 205-213.
3. [3]Rašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., & Mikov, M. (2014). Antioxidant ntchito ya rosemary (Rosmarinus officinalis L.) mafuta ofunikira komanso kuthekera kwake kwa hepatoprotective. Mankhwala owonjezera a BMM, 14 (1), 225.
4. [4]Rašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., & Mikov, M. (2014). Antioxidant ntchito ya rosemary (Rosmarinus officinalis L.) mafuta ofunikira komanso kuthekera kwake kwa hepatoprotective. Mankhwala owonjezera a BMM, 14 (1), 225.
5. [5]Salih, F. M. (2001). Kodi kuwala kwa dzuwa kumatha kulowa m'malo mwa phototherapy unit pochiza matenda a neonatal jaundice? Phunziro la vitro. Photodermatology, photoimmunology & photomedicine, 17 (6), 272-277.
6. [6]Aletayeb, S. M. H., Dehdashtiyan, M., Aminzadeh, M., Malekyan, A., & Jafrasteh, S. (2016). Kuyerekeza pakati pa mavitamini D a amayi oyembekezera komanso omwe amabadwa kumene amakhala ndi mavitamini D pamilandu ya jaundiced komanso nonjaundiced. Journal of the Chinese Medical Association, 79 (11), 614-617.
7. [7]Panahandeh, G., Khoshdel, A., Sedehi, M., & Aliakbari, A. (2017). Phytotherapy ndiHordeum Vulgare: Kuyesedwa Kwadongosolo kwa Makanda omwe ali ndi Jaundice.Journal of research and diagnostic diagnostic: JCDR, 11 (3), SC16 – SC19.
8. [8]Pezani nkhaniyi pa intaneti Lahon, K., & Das, S. (2011). Ntchito yoteteza khungu ku Ocimum sanctum tsamba loledzeretsa motsutsana ndi paracetamol-yomwe imayambitsa kuwonongeka kwa chiwindi mu makoswe a Albino. Kafukufuku wa Pharmacognosy, 3 (1), 13.
9. [9]Mirunalini, S., & Krishnaveni, M. (2010). Mphamvu zochiritsira za Phyllanthus emblica (amla): chodabwitsa cha ayurvedic. Journal of physiology basic and clinical and pharmacology, 21 (1), 93-105.
10. [10]Aydın, S., Tokaç, M., Taner, G., Arıkök, A. T., Dundar, H. Z., kzkardeş, A. B., ... & Başaran, N. (2013). Antioxidant ndi antigenotoxic zotsatira za lycopene mu zotsekereza jaundice. Nkhani yofufuza zamankhwala, 182 (2), 285-295.

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