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Mapuloteni ndichimodzi mwazinthu zambiri zofunika kuti mukhale ndi zochuluka kuti muthe kuonda msanga . A Boldsky amagawana nanu zakudya zopatsa thanzi zochepa kuti muchepetse zakudya zanu za tsiku ndi tsiku.
Mndandanda wazakudya zomanga thupi wonenepa ndizochepera ku India komanso zamasamba kwathunthu. Ngati mukufuna kutentha mafuta mofulumira , zakudya zolemetsazi zidzakuthandizani kuti izi zitheke.
ZINTHU ZOTHANDIZA ZOTHANDIZA ZOTHANDIZA ZINTHU 10
Komanso, onetsetsani kuti pamodzi ndi zakudya zopatsa thanzi izi, Kudya matani amadzimadzi ndikofunikira Chifukwa ulusi womwe ulipo mu zakudya zamapuloteni zaku India ndizambiri kwambiri. Pofuna kuti zikhale zosavuta pakudya kwanu, zakumwa zimathandizira pamenepo.
Chifukwa chake, awa ndi ena mwamapuloteni omwe ali ndi zakudya zochepetsera omwe ndi amwenye komanso zamasamba, onani.
Kuchokera pa
Pali mitundu yopitilira 10 ya dal yomwe imathandizira kuwonda. Dal amakhala ndi magalamu 4-9 a mapuloteni pa ½ chikho chimodzi chotumikira. Chifukwa chake, kuidya mwanjira iliyonse ndibwino kuti muchepetse kunenepa.
Curd Kapena Yogurt
Munthawi imodzi yopindika, ili ndi mapuloteni pafupifupi 11gms. Zakudya zomanga thupi izi zomwetsa kulemera ziyenera kudyedwa ndi mpunga kapena chakumwa nthawi yotentha.
Green Moong
Green Moong Or mung ndi puloteni ina yaku India yodyera zamasamba yolemera. Wiritsani mung pang'ono m'madzi ndikumwa madzi ngati mukufuna kuonda.
Tchizi
Tchizi ndi choyenera kukhala ndi chakudya chambiri chokhala ndi zomanga thupi. Tchizi lili ndi 18 gms ya protein nthawi imodzi. Chifukwa chake, onetsetsani kuti mukuwonjezera pa sangweji yomwe mumakonda.
Sipinachi
Sipinachi ndi imodzi mwamasamba obiriwira omwe ndi abwino athanzi. Zakudya zamapuloteni izi ku India zomwe zimapangitsa kuti muchepetse thupi zimakhala ndi magalamu 2.9 pakapu imodzi.
Paneer
Paneer wa kanyumba kanyumba amakondedwa kwambiri pakati pa Amwenye. Paneer ndiwothandiza pakuchepetsa thupi chifukwa cha kuchuluka kwa mapuloteni. Onjezerani tchizi chachizungu ndi sipinachi kuti mukhale ndi thanzi labwino.
Maamondi
Mgulu la mtedza, amondi ndiwo mavitamini, michere komanso mapuloteni ambiri. Maamondi amakhala ndi mapuloteni pafupifupi 21gms muntchito imodzi yomwe ndiyokwanira kuti muchepetse thupi.
Nyemba za Impso
Nyemba za impso ndi chakudya china chokhala ndi mapuloteni chochepetsera pamndandanda wazakudya zamapuloteni. Nyemba za impso ndizochuluka kwambiri m'chilengedwe ndipo zimatha kuyambitsa kudzimbidwa, chifukwa chake onetsetsani kuti mumamwa madzi ambiri.
Zikumera
Ma spout amatha kudyedwa mwanjira iliyonse. Mphukira 100 (nyemba) zimakhala ndi 4gm wa mapuloteni omwe ndi okwanira kuthandizira kuwotcha mafuta.
Sambhar
Pamndandanda wazakudya zamapuloteni, sambhar ndi imodzi mwazakudya zaku India zomwe zili ndi mapuloteni ochepetsa thupi. Idyani mpunga wa sambhar ndi bulauni kawiri pamlungu kuti muchepetse mafuta.
