10 Mkango Wa safironi (Kesar Doodh) Ubwino Wathanzi Lomwe Ungakusokonezeni

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Muyenera Kuwonera

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Kunyumba Zaumoyo Zakudya zabwino Zakudya zopatsa thanzi oi-Luna Dewan Wolemba Luna Dewan pa Disembala 16, 2017

Safironi, kapena amadziwika kuti 'kesar', ndi amodzi mwamankhwala okwera mtengo kwambiri omwe amagwiritsidwa ntchito ngati utoto. Kuwonjezera kesar ku chakudya chanu sikuti kumangopatsa mtundu wanu wa lalanje wachikasu ku chakudya chanu, koma izi zimadza ndi maubwino ambiri azaumoyo omwe mwina simukuwadziwa.



Kupatula momwe amagwiritsidwira ntchito ngati zonunkhira, kuwonjezera uzu wa safironi mu kapu ya mkaka ndikumwa nthawi zonse kumathandizanso chimodzimodzi.



Safironi yakhala ikugwiritsidwa ntchito kuyambira nthawi zakale zachi Greek chifukwa chophikira komanso kuchiritsa. Amapezeka kuchokera ku duwa la Crocus sativus. Manyazi a duwa amatengedwa kenako ndikuuma. Ikuwoneka ngati chikasu chachikasu.

safironi zaumoyo

Mosiyana ndi zonunkhira zina, safironi imadziwika chifukwa cha antioxidants komanso carotenoid. Safranal ndi imodzi mwama antioxidants akulu mu safironi omwe amakhala ndi thanzi labwino. Chifukwa cha izi, safironi imathandizira kulimbana ndi matenda angapo.



Kuphatikiza pa izi, safironi ili ndi kompositi yotchedwa crocin yomwe imadziwika chifukwa chothandizidwa ndi mankhwala. Safironi imakhalanso ndi zakudya zonse zofunika - vitamini C ndi manganese, zomwe zimangotchula ochepa mwa iwo.

Kuti mupeze phindu lake, safironi ikhoza kuwonjezeredwa mchakudya chanu chokhazikika. Komabe, njira yabwino kwambiri yodyera safironi ndiyowonjezera katsulo kake mu mkaka wofunda kenako ndikumwa.

Chifukwa chake, lero, talemba pano zabwino zochepa zakumwa mkaka wa safironi. Onani.



Mzere

1. Amathandiza Kuthetsa Tulo:

Safironi ndi olemera mu manganese ndipo amadziwika chifukwa chazomwe zimakhala zolimbitsa thupi zomwe zimathandiza kupumula malingaliro ndikupangitsa kugona. Ndiye timakonza bwanji mkaka wa safironi? Tengani zingwe 2-3 za safironi, zilowerere mu kapu ya mkaka wofunda kwa mphindi 5. Onjezani supuni ya tiyi ya uchi wosaphika kenako imwani musanagone. Izi zimathandiza polimbana ndi tulo ndipo zimathandiza kuti munthu azigona mokwanira.

Mzere

2. Amathandizira Kukweza Kukumbukira:

Chifukwa cha chuma chake chotchedwa crocin, safironi imadziwika kuti imapangitsa kuti anthu azikhala osasunthika komanso kukumbukira. Kuti mupeze zabwino zake zonse, m'malo mongowonjezera safironi ku chakudya chanu chokhazikika ngati zonunkhira, nthawi zonse zimakhala bwino kumamwa mkaka wa safironi pafupipafupi.

Mzere

3. Amathetsa Kukhumudwa Msambo:

Safironi amadziwika chifukwa cha antioxidant komanso anti-inflammatory properties. Kumwa kapu ya safironi mkaka wofunda kumathandiza kuthana ndi zowawa zam'mimba, zopweteka msambo komanso kutaya magazi kwambiri.

Mzere

4. Amathandiza Kulimbana ndi Kukhumudwa:

Ngati mukuvutika maganizo, ndiye kuti kumwa mkaka wa safironi nthawi zonse kumathandiza kuthana ndi kukhumudwa. Safironi ndi ma carotenoid ndi mavitamini B omwe amathandizira kuwonjezera kuchuluka kwa serotonin ndi mankhwala ena muubongo, omwe amathandiza kuthana ndi kukhumudwa.

Mzere

5. Zabwino Pamtima:

Safironi ndi olemera mu crocetin, kampani yomwe imadziwika kuti imakhala ndi antioxidant komanso anti-yotupa. Kafukufuku angapo wasonyeza kuti crocetin imathandizira kuchepetsa kuchuluka kwa cholesterol m'magazi ndikuthandizira kupewa matenda aliwonse okhudzana ndi mtima.

Mzere

6. Amathandiza Kuthetsa Khansa:

Zingadabwe koma safironi amathandizira kuchiza khansa. Crocin ndi safranal mankhwala omwe amapezeka mu safironi amadziwika chifukwa chotsutsana ndi khansa. Kugwiritsa ntchito safironi pafupipafupi kumathandiza kupewa kukula kwa zotupa komanso kumangokhala ngati njira yothanirana ndi chitetezo cha mthupi komanso kuteteza thupi ku khansa.

Mzere

7. Amachepetsa Matenda a Nyamakazi:

Safironi amadziwika ndi chuma chake anti-yotupa. Kugwiritsa ntchito mkaka wa safironi pafupipafupi kumathandiza kuti ziwalozo zichotse lactic acid motero zimachepetsa kutupa ndi ululu wokhudzana ndi nyamakazi.

Mzere

8.Kulimbitsa Chitetezo cha M'thupi:

Chifukwa cha michere yake yambiri komanso antioxidant, safironi amathandizira kulimbitsa chitetezo cha mthupi. Safironi yopatulikayi imadziwikanso ndi zotsutsana ndi zotupa. Kuwonjezera galasi la safironi mkaka mu chakudya chanu cha tsiku ndi tsiku, makamaka musanagone kumathandiza.

Mzere

9. Amawongolera Kuthamanga kwa Magazi:

Safironi ili ndi mankhwala ofunikira otchedwa crocetin omwe amathandizira kupititsa patsogolo kuthamanga kwa magazi, motero magazi amayendetsedwa bwino. Komabe, wina ayenera kuzindikira kuti safironi sayenera kudyedwa mopitirira muyeso. Tengani zingwe 2-3 za safironi, zilowerere mu kapu ya mkaka wofunda kenako muzidya kamodzi patsiku. Zimathandiza.

Mzere

10. Amathandizira Kutenga Cold & Cough:

Mkaka wa safironi ndi imodzi mwanjira zabwino kwambiri zochizira zilonda zapakhosi ndi kuzizira, makamaka nthawi yachisanu. Mkaka uli ndi mapuloteni ambiri ndi safironi okhala ndi antioxidant yake yayikulu komanso anti-yotupa amathandizira kuchiza kuzizira.

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