Zithandizo 10 Zosavuta Panyumba Zobwezeretsa Kubwerera

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Spasms zam'mbuyo zimachitika pakakhala zovuta zopweteka kapena kukokana m'minyewa ya kumbuyo. Ziphuphu zambiri zakumbuyo zimakhudza kutsika kumbuyo. Kupweteka kumeneku kumatha kukhala chifukwa chakukweza china cholemetsa, kudzuka modzidzimutsa ndikutuluka pabedi kapena kuyenda modzidzimutsa.

Zina mwazomwe zimayambitsa kupuma kumbuyo ndikunenepa kwambiri, kusalinganika kwamthupi, kuchepa kwa madzi m'thupi, kutayika kwa maelekitirodi, magonedwe operewera komanso kukhala moperewera. Zitha kuchitika chifukwa chovulala msana.

Ziphuphu zambiri zakumbuyo zimakhala zopweteka chifukwa zimakhudza zochitika zanu za tsiku ndi tsiku. Kuti mubweretse mpumulo, mutha kuyesa mankhwala osavuta apanyumba kapena ngati kupweteka kukukulira, pitani kwa dokotala nthawi yomweyo.

Ngati ma spasms am'mbuyo sathandizidwa munthawi yake, zimatha kukhudza msana, zomwe zitha kukulitsa vuto.

Pemphani kuti mudziwe zambiri zamankhwala osavuta apakhomo obwerera msana.

1. Pezani Mpumulo Wabwino

Mukangomva kupindika kumbuyo, nthawi yomweyo ikani msana wanu kupumula. Mukapitiliza kusuntha, zitha kukulitsa kuvulala kwanu.

• Pumulani molunjika kumbuyo kwanu osadzisuntha.
• Sungani mtsamiro pansi pa miyendo yanu kuti muchotse msana wanu.

2. Ikani Kutentha Kwambiri

Ikani kutentha konyowa m'deralo pambuyo pa maola 72 oyamba. Izi zimabweretsa mpumulo ku kuphipha kwakumbuyo, chifukwa kutentha kumathandizira kukulitsa magazi.

• Lembani thaulo m'madzi ofunda ndikufinya madzi owonjezera.
• Ikani thaulo pamalo akhudzidwa kwa mphindi 10.
• Bwerezani izi kangapo patsiku.

3. Kuzizira Kwambiri

Ngati nthawi iliyonse mumakhala ndi vuto lakumapeto kwa msana, lembani chimfine chozizira, chifukwa ndi chothandizira kupindika, zovuta komanso kuvulala kwina. Kutentha kozizira kumachepetsa kutupa, komwe kumathandiza kuthetsa ululu mwachangu.

• Manga mikanda ingapo ya ayezi mu thaulo.
• Ikani pamalo okhudzidwa kwa mphindi 15.
• Bwerezani njirayi ola lililonse.

4. Mukhale ndi Mbewu Yakuda ya mpiru

Kudya nyemba zachikasu za mpiru kumakhudza mitsempha mkamwa, zomwe zimakhudzanso mitsempha yomwe imayambitsa kuphipha.

• Mukhale ndi supuni 1 yachikasu ya mpiru wachikasu kuti mupumule ku kuphipha kwakumbuyo.

5. Kutikita

Kungosisita dera lomwe lakhudzidwa kumatha kuchiza msana. Zimathandiza makamaka pakukweza magazi.

• Ikani mafuta osakaniza a kokonati ndi maolivi kudera lomwe lakhudzidwa.
• Sambani malowa ndi zikwapu pang'ono kwa mphindi 10.
• Chitani izi kangapo patsiku.

6. Tsabola wa Cayenne

Tsabola wa Cayenne amakhala ndi capsaicin yomwe ili ndi mankhwala opha ululu komanso odana ndi zotupa omwe angathandize kubweretsa mpumulo kumbuyo.

• Sakanizani ½ supuni ya tiyi ya ufa wa cayenne ndi supuni imodzi ya maolivi ofunda.
• Ikani izi kusakaniza pamalo okhudzidwa.
• Muzimutsuka pakatha mphindi 30.

7. Chamomile

Chamomile ndi mankhwala azitsamba omwe ali ndi flavonoids ambiri omwe ali ndi zotsutsana ndi zotupa zomwe zingathandize kuchepetsa kupuma kumbuyo. Zimalimbikitsanso kuchira msanga kwa minofu yam'mimba chifukwa chakupumula komanso kukhazikika.

• Sakanizani madontho ochepa a chamomile mafuta ndi supuni 2 zamafuta a kokonati.
• Sambani malo okhudzidwa katatu patsiku.

8. Mchere wa Epsom

Mchere wa Epsom uli ndi magnesium yomwe imalimbikitsa machiritso a minofu ndi kupumula. Gwiritsani ntchito mchere wa Epsom patadutsa maola 48 mutayamba kupuma.

• Onjezerani makapu awiri a mchere wa Epsom m'madzi anu osamba.
• Dzilowerere kwa mphindi 20 ndipo izi zithandizira kuchepetsa kupweteka.

9. Zochita zolimbitsa thupi

Chitani zolimbitsa pang'ono kuti mulimbitse msana wanu koma musapewe kukakamiza kwambiri. Izi zidzakuthandizani kuthana ndi mabala ammbuyo ndikuwonjezera kusinthasintha kwanu.

• Gonani pabedi mikono yanu ili molunjika pafupi nanu.
• Pepani msana wanu molunjika pansi.
• Gwiritsani ntchito malowa mpaka masekondi 12.

10. Kutsekemera

Kuperewera kwama electrolyte mthupi kumayambitsanso kupuma kumbuyo. Chifukwa chake, ndikofunikira kusungunula thupi lanu.

• Imwani madzi ambiri pafupipafupi.
• Idyani zipatso ndi ndiwo zamasamba zowonjezera madzi.

Gawani nkhaniyi!

Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.

Zakudya Zapamwamba za 10 Molybdenum Kuphatikiza Pazakudya Zanu

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