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Tiyi Wam'mawa Zotsatira zoyipa | Zoyipa zakumwa tiyi m'mimba yopanda kanthu m'mawa | BoldskyKodi mumakhala ndi chizolowezi chomwa tiyi m'mawa? Kumwa tiyi m'mawa kuli ngati mwambo kwa anthu ambiri, chifukwa ambiri amakonda kuyamba tsikulo ndi kapu ya tiyi wotentha wotentha. Komanso pali ambiri omwe amamwa tiyi mopitirira muyeso omwe sangachite popanda kumwa tiyi m'mawa.
Zachidziwikire, tiyi uli ndi maubwino ake athanzi monga ma antioxidants omwe amapezeka mu tiyi wakuda kapena makatekini omwe alipo amatha kukuthandizani kuti muchepetse chitetezo chamthupi. Komabe, kupatula maubwino onse azaumoyo, tiyi imakhalanso ndi zoopsa zake, ngati mumamwa m'mimba yopanda kanthu m'mawa. Ndinadabwa, sichoncho?
Tiyi yakugona imatha kukhudzanso thanzi lanu m'njira zingapo kuposa imodzi chifukwa imakhala ndi caffeine yomwe imatha kuyambitsa zidulo zam'mimba ndikusokoneza chimbudzi chanu ngati mungakhale ndi chopanda kanthu m'mimba. Pali zifukwa zomwe simuyenera kumwa tiyi wopanda kanthu.
Chifukwa chake, izi ndi zomwe zimachitika mukamwa tiyi pamimba yopanda kanthu. Pitirizani kuwerenga.
1. Amasokoneza Ntchito ya Metabolic
Kumwa tiyi m'mimba yopanda kanthu m'mawa kudzasokoneza dongosolo lanu la kagayidwe kake chifukwa cha kusalinganika kwa zinthu za acidic ndi zamchere m'mimba. Izi zitha kusokoneza kagayidwe kabwino ka thupi ndipo zimatha kubweretsa mavuto ambiri mthupi.
2. Kukokoloka Kwa Mano Enamel
Kugwiritsa ntchito tiyi m'mawa kumatha kuwononga mano anu. Izi zimachitika chifukwa mabakiteriya omwe ali mkamwa adzawononga shuga, zomwe zimapangitsa kuchuluka kwa asidi mkamwa komwe kumapangitsa kukokoloka kwa enamel m'mano mwako.
3. Kuchepetsa Madzi M'thupi Lanu
Tiyi ndi diuretic mwachilengedwe, yomwe imachotsa madzi mthupi lanu. Mukadzuka m'mawa, thupi lanu latha kale chifukwa chakugona maola asanu ndi atatu opanda madzi. Ndipo mukamamwa tiyi, amatha kuyambitsa kuchepa kwa madzi m'thupi, zomwe zimayambitsa kukokana kwa minofu.
4. Kuphulika
Anthu ambiri amamva kukhala otupa m'mimba akamamwa tiyi wamkaka. Izi zimachitika chifukwa cha kuchuluka kwa lactose mumkaka womwe ungakhudze matumbo anu opanda kanthu. Izi zimayambitsanso kudzimbidwa komanso mpweya.
5. Ikhoza Kuyambitsa Nthenda
Nthawi pakati pa usiku ndi m'mawa ndi pamene m'mimba mwanu mulibe kanthu. Ndipo kumwa tiyi mutadzuka kutulo kumatha kukhudza zochitika zamadzi a bile m'mimba mwanu. Izi zitha kuyambitsa nseru komanso mantha.
6. Tiyi Wamkaka Sangakhale Wabwino
Ambiri amakonda kumwa tiyi wamkaka komabe, mwina simukudziwa kuti kumwa tiyi wamkaka kumatha kukupangitsani kutopa m'mawa. Inde ndizowona kuti kumwa tiyi wamkaka m'mawa kumatha kukupangitsani kuti mukhale opanda nkhawa komanso osokonezeka.
7. Tiyi Wakuda sangakhalenso wabwino
Ngati mukuganiza zakumwa tiyi wakuda m'mawa kukupindulitsani, mukulakwitsa! Tiyi wakuda atha kukhala wopindulitsa pa thanzi lanu koma kumwa tiyi wakuda kungayambitsenso kuphulika komanso kumachepetsa njala yanu, mukadayamba m'mawa.
8. Kafeini Akumenyani Inu Mmbuyo
Caffeine amadziwika kuti amalimbitsa mphamvu zanu. Komabe, kumwa tiyi m'mimba yopanda kanthu kumakhala ndi zovuta zina, monga kunyansidwa, chizungulire komanso kusasangalala.
9. Kuda nkhawa
Kumwa tiyi pamimba yopanda kanthu kumakhala ndi zovuta m'thupi. Izi zimatha kubweretsa nkhawa komanso mavuto ena okhudzana ndi tulo. Ngati mukukonzekera kumwa tiyi m'mawa, mudzamwe mukadzadya chakudya cham'mawa.
10. Kumachepetsa kuyamwa kwa Iron
Tiyi wobiriwira amatha kuchepa kuthekera kwa thupi kuyamwa chitsulo mwachilengedwe. Chifukwa chake, anthu omwe ali ndi vuto la kuchepa kwa magazi sayenera kumwa tiyi pamimba yopanda kanthu, chifukwa amachepetsa kuchuluka kwa mayendedwe amtundu m'thupi kuchokera kuzakudya zina.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
Zithandizo 10 Zosavuta Panyumba Zobwerera Kumbuyo
