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Kuchepetsa Kunenepa Pambuyo Mimba | Pambuyo pa C-Gawo, pezani Flat Tummy m'njira zosavuta. BoldskyKubereka ndi nthawi yovuta m'moyo wa mayi. Koma mukadzawona mwana wanu ndikumunyamula, mutha kuiwala zowawa zonse padziko lapansi. Koma kulemera kwanu pambuyo pathupi ndichinthu chovuta kuvomerezana nacho. Makamaka chikwama cha positi c-gawo chimatha kukhala choyipa kwambiri kudzidalira kwanu. Kuti mupeze mimba yopanda kanthu pambuyo pa gawo, muyenera kukhala otsimikiza.
Amayi ambiri amakhala ndi gawo lachigawo chaching'ono cha moyo wawo wonse chifukwa samakhulupirira kuti atayikadi. Mimba yanu imatha kubwereranso pompopompo pokhapokha mutatsata gawo loyenera la gawo lamimba. Gawo loyamba lopeza gawo lam'mimba lathyathyathya ndikukhulupirira kuti mupezanso ma jeans anu akale.
YOGA YOTHANDIZA KWA KUCHOTSA KWAMBIRI KWA POSITSI
Njira yotaya mafuta am'mimba amtundu uliwonse sivuta. Zimangowonjezereka pambuyo pobereka gawo la c chifukwa simungathe kuchita masewera olimbitsa thupi m'mimba. Komabe, pali njira zina zochepetsera thumba lanu la m'mimba. Yesani njira 10 izi kuti mukhale ndi mimba yowoneka bwino pambuyo pa gawo.
Kuyamwitsa
Njira yabwino yochepetsera thupi mukamapereka gawo loyamwitsa mwana wanu. Muyenera kuyamwitsa mwana wanu kwa miyezi isanu ndi umodzi yokha. Izi zimathandiza kusungunula mafuta ochulukirapo kuchokera m'mimba mwanu.
Miyezi 6 Yoyamba Ndi Yofunika
Osataya thupi lanu m'miyezi 6 yoyambirira. Mukabereka, thupi lanu limakhalabe ndi mahomoni otenga pakati ndipo mafuta onse mthupi lanu ndi 'otayirira'. Mafuta akangolimba ndikukhazikika, zimakhala zovuta kwambiri kuti muchepetse thupi.
Lamba la M'mimba
Zimakhala zopweteka komanso zopweteka koma muvale lamba wam'mimba nthawi zonse masana. Mutha kuchotsa lamba pokhapokha mukamadya, kugona kapena kugwiritsa ntchito chimbudzi.
Chotupa Chotengera
Mimba yolumikizira ndi njira yakale yolowera m'mimba. Mimba yolembedwayo ya c-gawo yamangidwa ndi nsalu ya muslin kapena nsalu yotanuka ngati bandeji. Izi zimakankhira m'mimba. Mutha kuchita izi miyezi iwiri yokha mutadutsa gawo la c lomwe limachira.
Yoga Asanas
Yoga ndi imodzi mwanjira zabwino kwambiri zopezera mimba pambuyo pa c-gawo. Yesani ma yoga asanas ngati pranayama kuti mumange minofu yanu yam'mimba ndikulowa m'mimba mwanu.
Kegel Zochita
Zochita za Kegel ndizochita masewera olimbitsa thupi. Muyenera kuyeserera kukoka minofu yanu yakumaliseche, kuigwira kwa masekondi 30 ndikuimasulanso. Izi zimathandizanso kutaya gawo la c-gawo lamafuta am'mimba.
Imwani Madzi Ambiri
Madzi amathandizira kubwezeretsa kutsika kwamadzi m'thupi. Zingakhale zodabwitsa koma madzi amathandizanso kutulutsa mafuta ochulukirapo m'dongosolo lanu.
Kutsekemera kwa Lipid
Ngati simukumva kuti muli ndi mphamvu zokwanira zolimbitsa thupi kumapeto kwa gawo lathunthu, kutikita minofu kumatha kukhala kothandiza kwambiri. Mutha kuyesa kutikita minofu ya Ayurvedic lipid kuti mulimbitse minofu yanu komanso kuti muchepetse kunenepa.
Zakudya Zochepa Kwambiri
Ngati ndinu mayi woyamwitsa, musapite kukadya zakudya zochepa. Mumafunikira chakudya kuti chikupatseni mphamvu zowonjezera. Muyenera kukhala ndi mapuloteni, masamba atsopano, zipatso koma musakhale ndi mafuta akuda ngati ghee, batala ndi maswiti.
Pitani Kuyenda Kwachangu
Mwina simungakhale ndi mphamvu zokwanira kuthamanga pa treadmill pano. Koma muyenera kuchita masewera olimbitsa thupi. Chifukwa chake, yambani ndikupita koyenda mwachangu ndikuwonjezera pang'onopang'ono mayendedwe mpaka mutha kuthamanga.
