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Chilimwe chafika ndipo ndi nthawi yoti musinthe zina ndi zina pamoyo wanu monga kudya zakudya zomwe zimapangitsa kuti thupi lanu likhale ndi madzi ambiri komanso kuchita masewera olimbitsa thupi omwe angakuthandizeni kuti mukhale athanzi m'miyezi yotentha.
Kutentha kotentha kwa nthawi yotentha kumabweretsa matenda ambiri monga kutentha, kutentha kwa dzuwa, kuchepa kwa madzi, kupweteka kwa mutu, kutentha kwa thupi, ndi zina. Kuti muchepetse chiopsezo chotenga matenda a chilimwe ndikofunikira kuti mukhalebe athanzi.
Nawa maupangiri oti mukhale athanzi mchilimwe.
1. Idyani chakudya chopatsa thanzi komanso chopepuka
Idyani chakudya chopepuka komanso chopatsa thanzi nthawi yachilimwe. Pewani kudya chakudya cholemera komanso cholemera chomwe chili ndi mafuta owonjezera komanso chakudya chambiri chifukwa chimakulitsa kutentha thupi. Sankhani zipatso ndi ndiwo zamasamba zomwe zimakhala ndi madzi ambiri monga chivwende, zipatso za citrus, tomato, yogurt, nkhaka, ndi zina zambiri. [1] .
2. Imwani madzi ambiri
Kutentha ndi thukuta kwambiri m'miyezi yotentha ya chilimwe kumatha kukupangitsani kumva kuti mulibe madzi m'thupi. Tetezani thupi lanu pomwa madzi a coconut, tiyi wa ayisi ndi timadziti tam'madzi tatsopano. Ngati mukutuluka m'nyumba, tengani botolo la madzi. Komanso, ngati mukuchita masewera olimbitsa thupi, pumulani muthanso kuchita masewera olimbitsa thupi komanso kuthirira thupi lanu.
3. Dzitetezeni ku dzuwa
Kutentha kotentha kumabweretsa mavuto ambiri azaumoyo. Kuti mukhale ndi khungu labwino komanso kupewa kutentha kwa dzuwa perekani zoteteza ku dzuwa ndi SPF 30, SPF 40 kapena SPF 50 malinga ndi mtundu wa khungu lanu ndi kuvala magalasi oteteza maso anu ku kunyezimira kwa dzuwa mukamatuluka [ziwiri] .
4. Muzipuma mokwanira
Masiku a chilimwe ndi aatali komanso otopetsa, ndikofunikira kuti mupumule mokwanira kuti mudziteteze. Kugona pafupipafupi usiku kwa maola 7 mpaka 9 popeza kugona kosalekeza kumatha kusiya thupi lanu kufooka komanso kutopa.
5. Chepetsani kumwa mowa ndi tiyi kapena khofi
Mowa, zakumwa za khofi monga tiyi ndi khofi ndi zakumwa zozizilitsa kukhosi zimatha kusiya thupi lanu likumva kutaya madzi. Chepetsani kumwa mowa ndi zakumwa za khofi m'miyezi yotentha. M'malo mwake, pitani kukatsitsimula monga mango ndi nthochi yosalala ndipo lychee chinanazi smoothie kuteteza thupi lanu oziziritsa ndi hydrated.
6. Pewani chakudya chakunja
Pewani kudya kuchokera m'khola la m'mbali mwa msewu nthawi yachilimwe chifukwa chakudyacho chitha kuipitsidwa ndipo chitha kudwala matenda obwera chifukwa cha chakudya. Chifukwa chomwe matenda obwera chifukwa cha chakudya amachulukira m'miyezi yotentha ndi chifukwa mabakiteriya amakonda kuchulukirachulukira nyengo yotentha.
7. Khalani ndi zowonjezera zakudya
Musaphonye zakudya zopatsa thanzi zomwe adalangiza adotolo chifukwa zimathandizira kuti thupi lanu likhale lathanzi komanso kupewa matenda osiyanasiyana.
8. Chitani masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi nthawi yotentha kumatha kukupangitsani kuti musamve bwino chifukwa chakutentha kwambiri ndi thukuta. Yesani kuchita masewera olimbitsa thupi m'mawa kuti muchepetse kuwonetsetsa kwambiri padzuwa. Ngati mukukonzekera kuti mupite kokayenda, kuthamanga kapena kuyenda pa njinga, chitani m'mawa kapena madzulo pomwe cheza cha dzuwa sichikhala chowopsa pakhungu.
9. Pakani zipatso
Zipatso monga ma strawberries, mabulosi abulu ndi mabulosi akuda ali ndi ma antioxidants amphamvu omwe angakuthandizeni kulimbitsa chitetezo chamthupi, kulimbikitsa khungu komanso kuthandizira kulimbana ndi matenda osiyanasiyana.
10. Khalani aukhondo
Ndikofunika kuchita ukhondo nthawi yachilimwe monga kusamba m'manja pafupipafupi, kusamba mvula tsiku lililonse, kusamba kumaso komanso kutsuka mabedi ndi zikwama zamiyendo.
Ma FAQ Omwe Amakonda
1. Kodi ndingadzisamalire bwanji nthawi yotentha?
KU . Imwani madzi ambiri, valani zovala zosasunthika, khalani ndi ukhondo, pewani zakudya zokometsera zokhazokha ndikudya chakudya chopepuka.
2. Kodi tingakhale bwanji athanzi nthawi yotentha ku India?
KU . Pewani zakudya zomwe zimatenthetsa thupi lanu, kudya chakudya chanu panthawi yoyenera, pewani kuchita masewera olimbitsa thupi ndikudya zipatso zambiri ndi ziweto zomwe zili ndi madzi ambiri.
3. Kodi tiyenera kudya chiyani kuti thupi lathu lizizizira nthawi yotentha?
KU . Idyani mavwende, nkhaka, curd, madzi a kokonati, masamba obiriwira, anyezi, mavwende, timbewu tonunkhira ndi udzu winawake.
