Masamba 10 Kuti Apeze Khungu Labwino

Musaphonye

Kunyumba Zaumoyo Zakudya zabwino Chakudya oi-Denise Mwa Denise wobatiza | Zasinthidwa: Lachitatu, Okutobala 1, 2014, 14:41 [IST]

Khungu loyera lakhala chinthu chofunikira kwambiri mdera lathu. Tsiku lililonse ku India, zotsatsa zaukwati zimasefukira ndi makolo omwe akufuna mkwati kapena mkwatibwi woyenera wa ana awo.

Njira imodzi yabwino yopezera khungu loyera ndikumadya masamba. Lero, Boldsky akugawana nanu zamasamba zabwino kwambiri kuti mudye kuti mukhale ndi khungu loyera. Kugwiritsa ntchito ziwetozi nthawi zonse kumatha kukupatsani khungu lokongola.



Ogasiti 1 ndi Tsiku Lamasamba Padziko Lonse. Pamwambowu, tikukupatsani masamba omwe angakupatseni khungu loyera.



momwe mungapezere mpunga wapulasitiki

Izi masamba yummy zakudya akhoza kukhala okonzeka m'njira zosiyanasiyana. Zosakanizidwa zokazinga, zophika komanso zokutidwa ndi njira zitatu zodyera masamba awa pakhungu loyera. Mukamadya ndiwo zamasamba zophika popanda mafuta, mumakhala ndi mwayi wochepa wokhala ndi mavuto azaumoyo.

NJIRA ZABWINO KWAMBIRI ZOSUNGIRA MALO ANU



Kumbali inayi, ndiwo zamasamba a khungu loyera zili ndi zomwe zingakuthandizeni kuchotsa khungu lanu. Ma acid omwe amapezeka mu zakudya izi amathandizira kuchotsa zipsera zoyipa ndikuchotsa mtundu.

Nayi masamba a khungu loyera, yang'anani:

Mzere

Mandimu

Ndimu imakhala ngati bulitchi yachilengedwe. Ndimu imakhala ndi vitamini C, yomwe ndi yabwino pakhungu. Asidi omwe amapezeka mu mandimu amathandizira kuyeretsa khungu.



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Tomato

Njira yabwino yopezera khungu loyenera ndikudya tomato. Masamba awa a khungu loyera amateteza khungu ku dzuwa. Amachepetsanso mabala aziphuphu. Asidi omwe amapezeka mu phwetekere amachepetsa mafuta pakhungu lanu.

momwe mungachepetse mafuta pachifuwa ndi yoga
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Beetroot

Masamba abwino kwambiri pakhungu loyera ndi beetroot. Chakudya chopatsa thanzi ichi chimachotsa poizoni mthupi. Amachotsa magazi, chiwindi, komanso kumenya nkhondo mopanda malire. Chifukwa cha potaziyamu, chitsulo, magnesium, phosphorous, fiber ndi mavitamini, ndiwo zamasamba zimathandizanso khungu la munthu.

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Kaloti

Vitamini C yemwe amapezeka kaloti amathandizira kukonza khungu lanu kwambiri. Kudya kaloti wowiritsa kapena yaiwisi ndibwino pakhungu lanu.

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Sipinachi

Sipinachi chimakhala ndi ma antioxidants ambiri othandizira kuchepetsa makwinya. Sipinachi imalimbitsanso khungu ndikumachotsa poizoni pakhungu labwino.

nargis fakhri mu ngwazi yayikulu ya tera
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Mbatata

Mbatata imakhala ndi vitamini A, yomwe imatsutsana ndi zotupa m'chilengedwe. Kugwiritsa ntchito mbatata pafupipafupi kumathandizira kuchepa kwa ziphuphu.

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Radishes

Ichi ndi masamba amodzi kuti khungu labwino. Radishes ali ndi mchere wambiri komanso mankhwala omwe amapindulitsa pakhungu. Popeza ili ndi sulufule ndi silicon, masamba awa amathandiza khungu lanu kuti liziwala. Amathandizanso collagen pakulimbitsa khungu.

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Nkhaka

Masamba abwino kwambiri pakhungu loyera ndi nkhaka. Kudya mbale ya nkhaka zatsopano tsiku lililonse kumatulutsa poizoni mthupi lanu. Amathiranso khungu, ndikukusiyani ndi kuwala.

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Zikumera

Kuti mukhale ndi khungu loyera, idyani mphukira zambiri. Mchere womwe uli m'mbale yodzala ndi zipatso zokazinga umathandizanso kuchotsa malo amdima ndikuchepetsanso ziphuphu.

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Katsitsumzukwa

Katsitsumzukwa kali ndi selenium. Wothandizira katsitsumzukwa amateteza anti-ukalamba. Zimapangitsanso khungu kuti likhale lowala komanso lofewa kukhudza.