Maphikidwe a Zamasamba 10 Ochepetsa Thupi

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Muyenera Kuwonera

Musaphonye

Kunyumba Zophikira Zamasamba Masaladi Masaladi oi-Denise Ndi Denise wobatiza | Zasinthidwa: Lachinayi, Juni 4, 2015, 12:44 [IST]

Mukufuna kuonda? Kenako yesani masaladi osavuta awa. Ndikosavuta kukonzekera osatenga nthawi.



Masaladi khumi abwino kwambiri okuthandizani kuti muchepetse thupi ayenera kusangalala ndi kuvala komwe kulibe mayonesi, kirimu ndi zina zopangira ma calorie ambiri. Komabe, ena mwa masaladi osadya nyama mungafunike kuwonjezera mayonesi kapena kirimu pang'ono kuti mumve kukoma. Zikatero, ndibwino kugwiritsa ntchito mavalidwe ochepa a kalori.



Ma saladi awa ochepetsa kunenepa amachepa mwachangu. Ndi bwino kudya masaladi awa nkhomaliro kapena chakudya chamadzulo. Ambiri mwa ma saladi omwe atchulidwa pamndandandawu ali ndi masamba omwe ali ndi fiber, sodium, calcium ndi ayironi. Kuti saladi yanu ikhale yosangalatsa, onjezerani nkhuku kapena nkhuku zophika (ngati simukudya zamasamba). Zakudya ziwirizi zowonda ndizopindulitsanso masaladi anu ochepetsa thupi.

Onani masaladi 10 abwino kwambiri azamasamba kuti muchepetse kunenepa.

Mzere

Saladi ya Pepper Pepper

Saladi yozizira ya belu tsabola itha kukhala yamasamba kapena yopanda zamasamba kutengera zomwe mumakonda. Zosakaniza zikuluzikulu za saladi yozizira yomwe tikupatseni ndi kabichi, tsabola belu ndi mayonesi.



Mzere

Chana saladi

Chinsinsi cha saladi ichi chimakonzedwa pogwiritsa ntchito chana wophika wothira anyezi wodulidwa, tomato, tsabola wobiriwira komanso mbatata yophika. Saladi imakoma kwambiri chifukwa cha madzi a mandimu ndipo zonunkhira zowona zimawonjezeredwa kuti saladiyo azisangalala. Onani Chinsinsi.

Mzere

Nkhaka saladi

Msuzi wa nkhaka ndi chakudya chopatsa thanzi komanso chodzaza chomwe chitha kudyedwa ngati mbale kapena ngati chakudya chambiri. Ma dieters ambiri amakonda masaladi chifukwa amakhala athanzi, opatsa thanzi komanso koposa zonse, mafuta ochepa. Monga masamba a chilimwe ali pamsika, mungayesere Chinsinsi chodabwitsachi ndikudzaza.

Mzere

Kale Saladi Chinsinsi

Kale saladi ndi njira yotchuka pakati pa ma dieters ndi anthu omwe amatsata dongosolo loyenera komanso labwino. Masaladi akudzaza, opatsa thanzi komanso koposa zonse, amathandizira kuchepa thupi. Bwanji osayesa masamba obiriwira obiriwira, saladi wakale wamaphunziro oyambira? Onani Chinsinsi.



Mzere

Mango Saladi

Mfumu ya zipatso, Mango, ndiwotchuka pakati pa aliyense, wamkulu ndi wamkulu. Saladi wokoma wa mango wobiriwira nthawi zonse amakulitsa masamba anu. Yesani Chinsinsi ichi.

Mzere

Saladi Wamasamba Wamchere Wochepa

Chokonzedwa ndi paneer wokazinga ndi ndiwo zamasamba, Chinsinsi cha saladi ichi chimadzaza, chopatsa thanzi komanso chotsika kwambiri. Nayi Chinsinsi cha yummy.

Mzere

Nandolo ya Mbewu ya Nandolo

Zili bwino kuyesa maphikidwe a saladi ndi zosakaniza zosiyanasiyana ndikupangitsa mbaleyo kukhala yokoma komanso yathanzi. Nayi fayilo ya Nandolo ndi saladi chimanga Chinsinsi zomwe ndizosavuta kupanga!

Mzere

Chinanazi Cucumber Salad -

Izi Chinanazi nkhaka saladi Chinsinsi ndichithandizo chosavuta komanso champhamvu mchilimwe. Chinsinsi cha ndiwo zamasamba chilinso ndi masamba ndi zonunkhira zochepa ndichifukwa chake ndi mwayi kukonzekera munthawi yochepa. Kumbali inayi, izi ndizabwino ngati muli pa pulogalamu yochepetsa thupi. Chinanazi chimathandiza kuwotcha mafuta ndipo chifukwa chakumwetsa madzi zimathandizira kuti mimba yanu izadzala.

Mzere

Saladi ya mbatata Ndi Mayonesi

Kwa iwo omwe akukayikirabe za mbatata, ndi nthawi yayikulu kuti muwonjezere pazakudya zanu. Sikuti imangokoma chabe komanso imaperekanso zakudya zofunikira zomwe zimafunikira thupi lathu. Onani njira ya aloo.

Mzere

Mphukira Saladi -

Iyi ndi njira yochepetsera kuchepa kwambiri yomwe mungapangire mphindi zochepa. Masaladi ophulika ndi lingaliro labwino kwambiri la nkhomaliro kwa ana anu. Nayi njira yothandizira kuwonda mwachangu.

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