Monga
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Musaphonye
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- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
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- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
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Mukufuna kuonda? Kenako yesani masaladi osavuta awa. Ndikosavuta kukonzekera osatenga nthawi.
Masaladi khumi abwino kwambiri okuthandizani kuti muchepetse thupi ayenera kusangalala ndi kuvala komwe kulibe mayonesi, kirimu ndi zina zopangira ma calorie ambiri. Komabe, ena mwa masaladi osadya nyama mungafunike kuwonjezera mayonesi kapena kirimu pang'ono kuti mumve kukoma. Zikatero, ndibwino kugwiritsa ntchito mavalidwe ochepa a kalori.
Ma saladi awa ochepetsa kunenepa amachepa mwachangu. Ndi bwino kudya masaladi awa nkhomaliro kapena chakudya chamadzulo. Ambiri mwa ma saladi omwe atchulidwa pamndandandawu ali ndi masamba omwe ali ndi fiber, sodium, calcium ndi ayironi. Kuti saladi yanu ikhale yosangalatsa, onjezerani nkhuku kapena nkhuku zophika (ngati simukudya zamasamba). Zakudya ziwirizi zowonda ndizopindulitsanso masaladi anu ochepetsa thupi.
Onani masaladi 10 abwino kwambiri azamasamba kuti muchepetse kunenepa.
Saladi ya Pepper Pepper
Saladi yozizira ya belu tsabola itha kukhala yamasamba kapena yopanda zamasamba kutengera zomwe mumakonda. Zosakaniza zikuluzikulu za saladi yozizira yomwe tikupatseni ndi kabichi, tsabola belu ndi mayonesi.
Chana saladi
Chinsinsi cha saladi ichi chimakonzedwa pogwiritsa ntchito chana wophika wothira anyezi wodulidwa, tomato, tsabola wobiriwira komanso mbatata yophika. Saladi imakoma kwambiri chifukwa cha madzi a mandimu ndipo zonunkhira zowona zimawonjezeredwa kuti saladiyo azisangalala. Onani Chinsinsi.
Nkhaka saladi
Msuzi wa nkhaka ndi chakudya chopatsa thanzi komanso chodzaza chomwe chitha kudyedwa ngati mbale kapena ngati chakudya chambiri. Ma dieters ambiri amakonda masaladi chifukwa amakhala athanzi, opatsa thanzi komanso koposa zonse, mafuta ochepa. Monga masamba a chilimwe ali pamsika, mungayesere Chinsinsi chodabwitsachi ndikudzaza.
Kale Saladi Chinsinsi
Kale saladi ndi njira yotchuka pakati pa ma dieters ndi anthu omwe amatsata dongosolo loyenera komanso labwino. Masaladi akudzaza, opatsa thanzi komanso koposa zonse, amathandizira kuchepa thupi. Bwanji osayesa masamba obiriwira obiriwira, saladi wakale wamaphunziro oyambira? Onani Chinsinsi.
Mango Saladi
Mfumu ya zipatso, Mango, ndiwotchuka pakati pa aliyense, wamkulu ndi wamkulu. Saladi wokoma wa mango wobiriwira nthawi zonse amakulitsa masamba anu. Yesani Chinsinsi ichi.
Saladi Wamasamba Wamchere Wochepa
Chokonzedwa ndi paneer wokazinga ndi ndiwo zamasamba, Chinsinsi cha saladi ichi chimadzaza, chopatsa thanzi komanso chotsika kwambiri. Nayi Chinsinsi cha yummy.
Nandolo ya Mbewu ya Nandolo
Zili bwino kuyesa maphikidwe a saladi ndi zosakaniza zosiyanasiyana ndikupangitsa mbaleyo kukhala yokoma komanso yathanzi. Nayi fayilo ya Nandolo ndi saladi chimanga Chinsinsi zomwe ndizosavuta kupanga!
Chinanazi Cucumber Salad -
Izi Chinanazi nkhaka saladi Chinsinsi ndichithandizo chosavuta komanso champhamvu mchilimwe. Chinsinsi cha ndiwo zamasamba chilinso ndi masamba ndi zonunkhira zochepa ndichifukwa chake ndi mwayi kukonzekera munthawi yochepa. Kumbali inayi, izi ndizabwino ngati muli pa pulogalamu yochepetsa thupi. Chinanazi chimathandiza kuwotcha mafuta ndipo chifukwa chakumwetsa madzi zimathandizira kuti mimba yanu izadzala.
Saladi ya mbatata Ndi Mayonesi
Kwa iwo omwe akukayikirabe za mbatata, ndi nthawi yayikulu kuti muwonjezere pazakudya zanu. Sikuti imangokoma chabe komanso imaperekanso zakudya zofunikira zomwe zimafunikira thupi lathu. Onani njira ya aloo.
Mphukira Saladi -
Iyi ndi njira yochepetsera kuchepa kwambiri yomwe mungapangire mphindi zochepa. Masaladi ophulika ndi lingaliro labwino kwambiri la nkhomaliro kwa ana anu. Nayi njira yothandizira kuwonda mwachangu.