Njira 10 Zochepetsera Kukula Kwa Mabere

Musaphonye

Kunyumba Zaumoyo Zakudya zolimbitsa thupi Zakudya Zolimbitsa thupi oi-Denise Wolemba Denise wobatiza | Lofalitsidwa: Lachinayi, February 12, 2015, 11:00 [IST]

Kulemera kwa chifuwa chako, kumakugwetsa iwe kumapazi ako? Ngati inde, ndiye nthawi yoti muchepetse kukula kwa bere lanu. Mukakhala ndi bere lolemera msana wanu umayamba kupweteka komanso mapewa anu amapita kwakanthawi.

Kuti muchepetse kukula kwa bere lanu pali maupangiri omwe mungatsatire pochita masewera olimbitsa thupi. Mukamachita masewera olimbitsa thupi, yang'anani kwambiri masewera olimbitsa thupi omwe angakuthandizeni kuchepa kukula kwa bere lanu. Ngakhale ena amakhulupirira kuti sizingatheke, ndizotheka mothandizidwa ndi masewera olimbitsa thupi oyenera.



zakudya zomwe zimawonjezera kutalika kwa akuluakulu

Kumbali inayi, kudya zakudya zoyenera kumathandizanso kuti muchepetse kunenepa kwanu. Ndiye, mukuyembekezera chiyani? Nazi zina mwanjira zabwino kwambiri, zoyesedwa zotsimikizira kukula kwa mawere. Onani.

MALANGIZO OTHANDIZA OTHANDIZA OTHANDIZA MAFUPI !!!

Chidziwitso: Pochita masewerawa, mudzayamba kumva kupweteka kwambiri m'mapewa ndi kumbuyo. Komanso yang'anani pa masewera olimbitsa thupi omwe angakuthandizeni kulimbitsa msana wanu kuti mupitilize ndi mawere.



Mzere

Maphunziro a Cardio

Maphunziro a Cardio amachita zodabwitsa pachifuwa chako. Yesani kuchita masewera olimbitsa thupi a sabata kuti muthandize kuchepetsa mafuta omwe ali pachifuwa chanu.

Mzere

Masewera olimbitsa thupi

Aerobics ndi imodzi mwanjira zosavuta kwambiri zochepetsera kukula kwa bere. Kuyenda njinga, kuyenda mwachangu ndi njira zosavuta kuyamba nazo.

Mzere

Kuvina Kutali

Gwirani kumanja komwe mukuyenda ngati mukufuna kuchepetsa kukula kwa bere lanu. Yang'anani pa sitepe yovina yomwe imakhudza kusuntha pachifuwa.



Mzere

Awonongeni

Kuwamasula atsikanawo kumathandizanso kuwotcha mafuta am'mawere. Komabe, nsonga yachilengedwe iyi yochepetsera kukula kwa bere imatenga nthawi. Pochita izi, gwiritsani ntchito mafuta ofunikira kapena achilengedwe.

Mzere

Yesani Ginger !!

Ginger amathandiza kuwotcha mafuta mosavuta komanso munthawi yochepa. Ginger wonyezimira wowonjezeredwa mu chikho cha madzi ofunda, supuni ya uchi imapanga chakumwa chabwino kuwotchera mafuta pachifuwa panu.

Mzere

Tiyi Wobiriwira Amachita Zodabwitsa

Tiyi wobiriwira amathandizanso kuchepa thupi komanso kuchepetsa kukula kwa mawere. Imwani makapu awiri kapena atatu a tiyi wobiriwira tsiku lililonse kuti muchepetse kukula kwa bere.

malaya amtundu wabuluu okhala ndi mathalauza akuda
Mzere

Kugwiritsa Ntchito Ziphuphu

Flaxseed imakhalanso ndi omega-3 fatty acids omwe amathandiza kuchepetsa kuchuluka kwa estrogen m'thupi. Mukamamwa kapu yamadzi odzaza ndi madzi mudzapeza zotsatira zabwino m'masiku ochepa. Komabe, onetsetsani kuti kumwa kwanu kumawonjezeka.

Mzere

Azungu Oyera Atsikana Anu

Kuyera kwamazira ndi imodzi mwanjira zabwino kwambiri zachilengedwe zopezera mawere olimba. Chigoba choyera cha dzira chokhala ndi supuni ya supuni ya anyezi yowonjezedwa pachophimbacho chimathandizira kukhwimitsa chifuwa chanu ndikupangitsa kuti bere lanu liwoneke laling'ono. Yesani izi kawiri kawiri mu sabata kuti mukwaniritse cholinga chanu.

Mzere

Tengani Zotsatira

Muyenera kumwa mankhwala azitsamba ngati mukufuna kuchepa kukula kwa mawere. Wiritsani masamba ochepa a neem. Onjezani uzitsine wa turmeric ndi supuni ya uchi. Sakanizani bwino madzi awa ndikumaliza. Izi nsonga yochepetsera kukula kwa bere lanu zikuwonetsani zotsatira pafupifupi milungu iwiri.

Mzere

Kodi Mwayesa Mafuta A Nsomba?

Mafuta a nsomba amakhala ndi omega-3 fatty acids, omwe ndi abwino kwa azimayi omwe akufuna kuchepetsa kukula kwa mawere. Kudya nsomba zomwe zili ndi omega-3 fatty acids ndizabwino. Sankhani: nsomba, tuna, ndi mackerel.