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Kulemera kwa chifuwa chako, kumakugwetsa iwe kumapazi ako? Ngati inde, ndiye nthawi yoti muchepetse kukula kwa bere lanu. Mukakhala ndi bere lolemera msana wanu umayamba kupweteka komanso mapewa anu amapita kwakanthawi.
Kuti muchepetse kukula kwa bere lanu pali maupangiri omwe mungatsatire pochita masewera olimbitsa thupi. Mukamachita masewera olimbitsa thupi, yang'anani kwambiri masewera olimbitsa thupi omwe angakuthandizeni kuchepa kukula kwa bere lanu. Ngakhale ena amakhulupirira kuti sizingatheke, ndizotheka mothandizidwa ndi masewera olimbitsa thupi oyenera.
Kumbali inayi, kudya zakudya zoyenera kumathandizanso kuti muchepetse kunenepa kwanu. Ndiye, mukuyembekezera chiyani? Nazi zina mwanjira zabwino kwambiri, zoyesedwa zotsimikizira kukula kwa mawere. Onani.
MALANGIZO OTHANDIZA OTHANDIZA OTHANDIZA MAFUPI !!!
Chidziwitso: Pochita masewerawa, mudzayamba kumva kupweteka kwambiri m'mapewa ndi kumbuyo. Komanso yang'anani pa masewera olimbitsa thupi omwe angakuthandizeni kulimbitsa msana wanu kuti mupitilize ndi mawere.
Maphunziro a Cardio
Maphunziro a Cardio amachita zodabwitsa pachifuwa chako. Yesani kuchita masewera olimbitsa thupi a sabata kuti muthandize kuchepetsa mafuta omwe ali pachifuwa chanu.
Masewera olimbitsa thupi
Aerobics ndi imodzi mwanjira zosavuta kwambiri zochepetsera kukula kwa bere. Kuyenda njinga, kuyenda mwachangu ndi njira zosavuta kuyamba nazo.
Kuvina Kutali
Gwirani kumanja komwe mukuyenda ngati mukufuna kuchepetsa kukula kwa bere lanu. Yang'anani pa sitepe yovina yomwe imakhudza kusuntha pachifuwa.
Awonongeni
Kuwamasula atsikanawo kumathandizanso kuwotcha mafuta am'mawere. Komabe, nsonga yachilengedwe iyi yochepetsera kukula kwa bere imatenga nthawi. Pochita izi, gwiritsani ntchito mafuta ofunikira kapena achilengedwe.
Yesani Ginger !!
Ginger amathandiza kuwotcha mafuta mosavuta komanso munthawi yochepa. Ginger wonyezimira wowonjezeredwa mu chikho cha madzi ofunda, supuni ya uchi imapanga chakumwa chabwino kuwotchera mafuta pachifuwa panu.
Tiyi Wobiriwira Amachita Zodabwitsa
Tiyi wobiriwira amathandizanso kuchepa thupi komanso kuchepetsa kukula kwa mawere. Imwani makapu awiri kapena atatu a tiyi wobiriwira tsiku lililonse kuti muchepetse kukula kwa bere.
Kugwiritsa Ntchito Ziphuphu
Flaxseed imakhalanso ndi omega-3 fatty acids omwe amathandiza kuchepetsa kuchuluka kwa estrogen m'thupi. Mukamamwa kapu yamadzi odzaza ndi madzi mudzapeza zotsatira zabwino m'masiku ochepa. Komabe, onetsetsani kuti kumwa kwanu kumawonjezeka.
Azungu Oyera Atsikana Anu
Kuyera kwamazira ndi imodzi mwanjira zabwino kwambiri zachilengedwe zopezera mawere olimba. Chigoba choyera cha dzira chokhala ndi supuni ya supuni ya anyezi yowonjezedwa pachophimbacho chimathandizira kukhwimitsa chifuwa chanu ndikupangitsa kuti bere lanu liwoneke laling'ono. Yesani izi kawiri kawiri mu sabata kuti mukwaniritse cholinga chanu.
Tengani Zotsatira
Muyenera kumwa mankhwala azitsamba ngati mukufuna kuchepa kukula kwa mawere. Wiritsani masamba ochepa a neem. Onjezani uzitsine wa turmeric ndi supuni ya uchi. Sakanizani bwino madzi awa ndikumaliza. Izi nsonga yochepetsera kukula kwa bere lanu zikuwonetsani zotsatira pafupifupi milungu iwiri.
Kodi Mwayesa Mafuta A Nsomba?
Mafuta a nsomba amakhala ndi omega-3 fatty acids, omwe ndi abwino kwa azimayi omwe akufuna kuchepetsa kukula kwa mawere. Kudya nsomba zomwe zili ndi omega-3 fatty acids ndizabwino. Sankhani: nsomba, tuna, ndi mackerel.
