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Mukuyenda pa basi, sitima kapena muli pantchito yanu ndipo mwadzidzidzi, mumayamba kutuluka thukuta, oyandikana nawo amakhala mdima ndipo mumatsala pang'ono kugwa. Izi ndi zina mwazizindikiro zochepa zomwe mungakhale nazo kuthamanga kwa magazi kwanu.
Zizindikiro zina zimasonyeza kuti mukudwala matenda othamanga magazi. Zina mwazofala ndi kutopa, kukomoka, chizungulire, ndi kupepuka [1] . Pofuna kupewa izi, ndipo ngati kuthamanga kwanu kwamagazi kumatsika pafupipafupi, ndiye kuti pali zakudya zina zomwe mumatha kusunga mukamayenda mukamayenda zomwe zingathandize kupewa kuthamanga kwa magazi komanso kuthandizira kukweza kuthamanga kwa magazi nthawi yomweyo [ziwiri] .
Tiyeni tiwone njira zina zosavuta komanso zosavuta zomwe zingatithandizire pakuchepetsa kuthamanga kwa magazi.
1. Mchere
Kunyamula mchere pamodzi ndi iwe ndikofunikira ngati nthawi zambiri mumadwala matenda othamanga magazi. Nthawi zonse mukamva kuti kuthamanga kwa magazi kutsika, fulumirani mchere pang'ono pang'ono pakapu yamadzi, sungani ndiyeno imwani zonse. Izi zimathandizira kukulitsa kuthamanga kwa magazi nthawi yomweyo chifukwa cha sodium yomwe imatha kukweza kuthamanga kwa magazi kwanu [3] .
2. Shuga
Kuonjezera supuni ziwiri za shuga ndi mchere wambiri mu kapu yamadzi, zimatha kusakanizidwa ndikudya kuti zithandizire kuthamanga kwa magazi mwachangu. Chifukwa chake, nthawi zonse kumakhala bwino kunyamula paketi ya shuga ngati mwadwalapo magazi [4] .
3. Zoumba
Ngati mukudwala matenda othamanga magazi pafupipafupi, ndibwino kuti munyamule zoumba zingapo. Zoumba zimadziwika kuti ndi zakudya zabwino kudya kuti muchepetse kuthamanga kwa magazi [5] .
Mukhale ndi zidutswa pafupifupi 10-15 za zoumba ngati mukuwona kuti kuthamanga kwa magazi kukutsika. Komanso, munthu amatha kuwamiza m'madzi usiku wonse ndikuwakhazika m'mimba yopanda kanthu m'mawa mwake.
4. Wokondedwa
Sungani botolo laling'ono la uchi m'thumba lanu ndipo nthawi iliyonse mukamachita chizungulire chifukwa chakuchepa kwadzidzidzi kwa magazi, onjezerani supuni imodzi ya uchi ndi uzitsine wa mchere pakapu yamadzi ndikumwa nthawi yomweyo. Izi zimathandizira kuwonjezera kuthamanga kwa magazi nthawi yomweyo [6] .
5. Khofi
Njira ina yosavuta komanso yofulumira yokuwonjezera kuthamanga kwa magazi kwanu ndikudya mankhwala a caffeine. Makapu awiri a khofi atha kukhala njira yakanthawi yochulukitsira kuthamanga kwa magazi [7] . Kumwa khofi wakuda ndiye njira yabwino kwambiri.
6. Tiyi Wobiriwira
Wolemera ndi caffeine, tiyi wobiriwira angakuthandizeni kuti mukhale ndi thanzi labwino [8] . Mu kapu yamadzi otentha onjezani supuni ya tiyi ya tiyi wobiriwira. Imani mphindi 10 ndikusefa. Onjezani supuni ya uchi musanamwe. Khalani ndi izi kawiri kapena katatu patsiku.
7. Ginseng
Tiyi ya Ginseng ndi imodzi mwazithandizo zabwino zothanirana ndi kuthamanga kwa magazi kunyumba [9] . Mu kapu yamadzi onjezerani supuni 1 ya tiyi ya ginseng ndipo mubweretse ku chithupsa. Imirani kwa mphindi zochepa ndikusefa. Kuziziritsa ndi kuwonjezera supuni ya uchi musanadye.
8. Basil yopatulika (Tulsi)
Tafuna masamba 5-6 a tulsi ukakhala kuti watsika. Kuwonjezera pa kukhala wopatulika, basil, yemwenso amatchedwa tulsi, imakhala ndi mankhwala angapo, monga anti-yotupa, adaptogenic, achire, komanso Cardio-zoteteza [10] . Amakhala ndi potaziyamu, vitamini C, ndi magnesium - zomwe zingathandize kuchepetsa kuthamanga kwa magazi [khumi ndi chimodzi] .
9. Zamadzimadzi
Pochiritsa hypotension, mizu ya mowa imatha kuchita zodabwitsa [12] . Mu kapu yamadzi yikani supuni ya tiyi ya liquorice tiyi. Wiritsani kwa mphindi zochepa ndikuyimira kwa mphindi zisanu. Unikani ndi kuwonjezera supuni ya uchi musanadye.
10. Madzi
Nthawi zina, kuthamanga kwa magazi kumathanso chifukwa cha kuchepa kwa madzi m'thupi. Chifukwa chake, madzi amafunikira kuti azithira thupi. Mukakhala ndi zizindikiro za kuthamanga kwa magazi, yesetsani kumwa madzi ambiri, chifukwa zimathandizira kuwonjezera kuthamanga kwa magazi nthawi yomweyo [13] .
Pamapeto pake…
Kukhala ndi kuthamanga kwa magazi kamodzi kwakanthawi sizoyenera kuda nkhawa. Komabe, kumenyedwa kosalekeza komanso kosalekeza kungakhudze thanzi lanu m'njira zosiyanasiyana. Kambiranani ndi dokotala wanu za vuto lochepa la magazi ndikuphunzira kuzindikira zomwe zimayambitsa ndi zizindikilo zake.
Mafunso Ofunsidwa Kawirikawiri
Q. Kodi kutsika magazi koopsa ndi kotani?
KU. Madokotala ambiri amaganiza kuti kuthamanga kwa magazi kumakhala kotsika kwambiri pokhapokha ngati kungayambitse zizindikiro. Akatswiri ena amati kutsika kwa magazi ndikotsika poyerekeza ndi 90 mm Hg systolic kapena 60 mm Hg diastolic. Ngati nambala iliyonse ili pansipa, kupanikizika kwanu ndikotsika kuposa zachilendo.
Q. Kodi mungafe chifukwa chotsika magazi?
KU. Ngati kuthamanga kwa magazi kumayambitsa kuchepa kwa magazi m'ziwalo za thupi, ndiye kuti ziwalozo zimayamba kulephera. Izi zingayambitse matenda a stroke, matenda a mtima, kulephera kwa impso, ndi matumbo a ischemia. Kusokonezeka ndi imfa ndizo zotsatira za kuthamanga kwa magazi kwa nthawi yayitali.
Q. Kodi kuthamanga kwa magazi ndikwabwino?
KU. Anthu ena ali ndi kuthamanga kwa magazi kotsika kuposa nthawi zonse. Mwambiri iyi ikhoza kukhala nkhani yabwino - chifukwa kutsika kwa kuthamanga kwa magazi kwanu, kumachepetsa chiopsezo chanu cha sitiroko kapena matenda amtima. Komabe, nthawi zingapo, kukhala ndi kuthamanga kwa magazi kumatha kubweretsa zovuta, chifukwa chake mungafunike kuyankhula ndi dokotala kapena namwino.
