Monga
- Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kaya ndi zachilengedwe, kusowa chisamaliro choyenera, moyo kapena majini, timakumana ndi zovuta zambiri pakhungu. Mwamwayi, pali zinthu zina zachilengedwe zomwe zingathandize kuthana ndi mavutowa. Multani mitti ndichimodzi mwazinthu zina.
Multani mitti, yomwe imadziwikanso kuti fuller's earth, ndi dongo lokhala ndi zinthu zabwino kwambiri zomwe zapangitsa kuti chikhale chinthu chothandiza pakhungu. [1] Wolemera mchere, multani mitti ndi yothandiza pakutsuka ndi kupukuta khungu.
Kukhala woyamwa kwambiri, multani mitti imathandiza kuchotsa khungu lakufa ndi zosafunika pakhungu lanu kuti zikusiyeni ndi khungu labwino komanso lowala. Kuphatikiza apo, imathandizanso pakhungu ndipo potero amatha kugwiritsidwa ntchito ndi anthu okhala ndi mitundu yosiyanasiyana ya khungu.
Zokambirana m'nkhaniyi ndi maubwino osiyanasiyana a multani mitti pakhungu ndi momwe mungagwiritsire ntchito kuthana ndi mavuto osiyanasiyana pakhungu. Onani!
Ubwino Wa Multani Mitti Khungu
- Amachiza khungu lamafuta.
- Imamenya ziphuphu.
- Imasintha khungu.
- Imaperekanso mawonekedwe pakhungu lanu.
- Zimathandiza kuchepetsa kutentha kwa dzuwa.
- Imawonjezera kuwala kwachilengedwe pakhungu lanu.
- Zimathandiza kuchepetsa ziphuphu zakumaso ndi mtundu.
- Zimapangitsa khungu kukhala lofewa.
- Zimathandiza kuchepetsa zipsera za ziphuphu.
Momwe Mungagwiritsire Ntchito Multani Mitti Khungu
1. Kwa Khungu Lochuluka
Sandalwood ili ndi zinthu zophatikizika zomwe zimatsegula ndikukhwimitsa khungu kuti liwongolere sebum pakhungu.
Zosakaniza
- 1 tbsp multani mitti
- 1 tsp sandalwood ufa
- Madzi (pakufunika)
Njira yogwiritsira ntchito
- Tengani multani mitti mu mphika.
- Onjezerani sandalwood powder pa izi ndikuzipatsa chidwi.
- Onjezerani madzi okwanira kuti mupange phala lakuda.
- Ikani phala ili pankhope panu ndi m'khosi.
- Siyani pa mphindi 15-20.
- Muzimutsuka bwinobwino pambuyo pake.
2. Kwa Khungu Louma
Mchere wa lactic womwe umapezeka mu curd umafewetsa pang'ono ndikusungunula khungu kuti likwaniritse khungu louma ndikusintha mawonekedwe a khungu lanu. [ziwiri]
Zosakaniza
- 1 tbsp multani mitti
- 1 & frac12 tsp curd
Njira yogwiritsira ntchito
- Tengani multani mitti mu mphika.
- Onjezerani zokhotakhota ndikusakaniza bwino kuti mupeze phala.
- Sambani nkhope yanu ndi kuuma.
- Ikani phala pankhope panu.
- Zisiyeni kwa mphindi 15 kuti ziume.
- Pogwiritsa ntchito nsalu yotsuka, pukutani kumaso musanatsuke ndi madzi ofunda.
3. Kuti Mukhale Ndi Khungu Lonyezimira
Kuphatikiza pa kuwonjezera kuwala kwa khungu lanu turmeric ili ndi ma antibacterial komanso anti-inflammatory omwe amathandizira kukhalabe ndi khungu labwino. [3] Madzi a phwetekere ndi othandizira kwambiri pakhungu lakhungu lomwe limathandiza kuwalitsa khungu ndipo motero limakusiyani ndi khungu lowala.
Zosakaniza
- 2 tbsp multani mitti
- 1 tbsp msuzi wa phwetekere
- & frac12 tsp sandalwood ufa
- Uzitsine wa ufa wa turmeric
Njira yogwiritsira ntchito
- Tengani multani mitti mu mphika.
- Onjezani sandalwood ufa ndi turmeric ufa pa izi ndikusakaniza bwino.
- Tsopano onjezerani msuzi wa phwetekere ndikusakaniza zonse bwino kuti mupeze phala.
- Ikani phala ili pankhope panu.
- Siyani izi kwa mphindi 10-15.
- Muzimutsuka pogwiritsa ntchito madzi ofunda.
4. Kwa Suntan
Papaya ali ndi zida za antioxidant zomwe zimafafaniza khungu pang'onopang'ono kuti zichotse khungu lakufa, dothi ndi zosafunika motero zimathandiza kuchotsa suntan. [4]
Zosakaniza
- 1 tbsp multani mitti
- Zigawo 2-3 za papaya wosenda
Njira yogwiritsira ntchito
- Sakanizani papaya kukhala zamkati.
- Onjezani multani mitti pa izi ndikusakaniza bwino.
- Ikani chisakanizo m'malo omwe akhudzidwa.
- Siyani kwa mphindi 15-20 kuti iume.
- Pogwiritsa ntchito nsalu yochapa, pukutani musanayitsuke pogwiritsa ntchito madzi ofunda.
5. Kwa Ziphuphu Zipsera
Chimodzi mwazida zabwino kwambiri zowunikira khungu, mandimu ili ndi vitamini C wambiri womwe umathandiza kuchiritsa khungu ndikuchepetsa ziphuphu zakumaso. [5] Madzi a Rose amakhala ndi zinthu zopangitsa kuti khungu likhale lolimba.
Zosakaniza
- 2 tbsp multani mitti
- 1 tbsp madzi a mandimu
- 1 tsp ananyamuka madzi
Njira yogwiritsira ntchito
- Tengani multani mitti m'mbale.
- Onjezerani madzi a mandimu ndikutuluka madzi apa ndikusakaniza bwino kuti mupeze phala.
- Sambani nkhope yanu ndi kuuma.
- Ikani chisakanizo ichi pankhope panu.
- Siyani izo kwa mphindi 30.
- Muzimutsuka pogwiritsa ntchito madzi ofunda.
6. Kwa nkhumba
Karoti imakhala ndi vitamini C yemwe amathandiza kuchepetsa mapangidwe a melanin pakhungu motero amathandiza kuchepetsa utoto. [6] Mafuta a azitona amafewetsa khungu ndipo amakusiyani khungu lofewa.
Zosakaniza
- 1 tbsp multani mitti
- 1 tbsp karoti zamkati
- 1 tsp mafuta
Njira yogwiritsira ntchito
- Tengani multani mitti m'mbale.
- Onjezerani zamkati mwa karoti ndikupatseni chidwi.
- Tsopano onjezerani mafuta pa izi ndikusakaniza zonse bwino.
- Ikani chisakanizo ichi pankhope panu.
- Siyani izo kwa mphindi 15.
- Muzimutsuka bwinobwino pambuyo pake.
7. Kwa Khungu Losagwirizana
Mavitamini a lactic omwe amapezeka mu yogurt amatulutsa khungu kuti lichotse khungu lakufa ndi zosafunika, potero limakupatsani khungu lofananira. Kuyera kwamazira kumayambitsanso khungu ndikuchepetsa zizindikilo za ukalamba pakhungu monga mizere yabwino ndi makwinya. [7]
Zosakaniza
- & frac14 tbsp multani mitti
- 1 tbsp yogurt
- 1 dzira loyera
Njira yogwiritsira ntchito
- Mu mbale, siyanitsani dzira loyera ndikuwapukuta bwino mpaka mutapeza chisakanizo chosalala.
- Onjezani yogurt ndi multani mitti pa izi ndikusakaniza bwino kuti mupeze phala losalala.
- Ikani phala ili pankhope panu.
- Siyani izo kwa mphindi 15-20.
- Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.
8. Kwa Khungu Loyipa
Shuga ndiwothandiza kwambiri pakhungu pomwe mkaka wa kokonati uli ndi vitamini C womwe umapangitsa kupanga kolajeni pakhungu kuti khungu lanu likhale lofewa komanso lolimba. [8]
Zosakaniza
- 2 tbsp multani mitti
- 1 tbsp shuga
- 2-3 tbsp mkaka wa kokonati
Njira yogwiritsira ntchito
- Tengani multani mitti m'mbale.
- Onjezani shuga ndi mkaka wa kokonati pa izi ndikusakaniza bwino.
- Ikani chisakanizo ichi pankhope panu ndikuphimba nkhope yanu kwa mphindi zingapo.
- Siyani izi kwa mphindi 10-15.
- Muzimutsuka bwinobwino pambuyo pake.
9. Za ziphuphu
Wolemera mavitamini ndi mchere, aloe vera gel ali ndi mankhwala opha tizilombo, odana ndi zotupa komanso ma antibacterial omwe amathandiza kulimbana ndi ziphuphu ndikupatsanso khungu lanu. [9]
Zosakaniza
- 1 tbsp multani mitti
- 1 tbsp aloe vera gel
Njira yogwiritsira ntchito
- Tengani multani mitti m'mbale.
- Onjezani aloe vera gel pa izi ndikusakaniza zonsezo pamodzi.
- Ikani izi kusakaniza pamaso panu.
- Siyani kwa mphindi 15-20 kuti iume.
- Muzimutsuka bwinobwino pambuyo pake.
10. Kwa Khungu Losalala
Mkaka uli ndi mavitamini a B komanso alpha hydroxy acids omwe amadyetsa ndikutsuka khungu lanu kuti likonzenso khungu lokhazikika komanso lowonongeka.
Zosakaniza
- 2 tbsp multani mitti
- Chitsime cha turmeric
- Mkaka wofiira (ngati pakufunika)
Njira yogwiritsira ntchito
- Tengani multani mitti m'mbale.
- Onjezani turmeric pa izi ndikuyambitsa chidwi.
- Tsopano onjezerani mkaka wokwanira kuti mupeze phala losalala.
- Ikani chisakanizo ichi pankhope panu.
- Siyani kwa mphindi 15-20 kuti iume.
- Muzimutsuka bwinobwino pambuyo pake.
Onani Zolemba Pazolemba
- [1]Pezani nkhaniyi pa intaneti Yadav, N., & Yadav, R. (2015). Kukonzekera ndikuwunika paketi yazitsamba. International Journal of Recent Scientific Research, 6 (5), 4334-4337.
- [ziwiri]Smith, W. P. (1996). Epidermal ndi dermal zotsatira za topical lactic acid. Journal of the American Academy of Dermatology, 35 (3), 388-391.
- [3]Prasad S, Aggarwal BB. Kutentha, zonunkhira zagolide: Kuchokera ku Mankhwala Achikhalidwe mpaka Mankhwala Amakono. Mu: Benzie IFF, Wachtel-Galor S, akonzi. Mankhwala Azitsamba: Biomolecular and Clinical Aspects. Kusindikiza kwachiwiri. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Chaputala 13.
- [4]Mohamed Sadek K. (2012). Antioxidant ndi immunostimulant zotsatira za carica papaya linn. Chotsitsa chamadzimadzi mu makoswe oledzeretsa a acrylamide.Acta informatica medica: AIM: magazini ya Society for Medical Informatics ya Bosnia & Herzegovina: casopis Drustva za medicinsku informatiku BiH, 20 (3), 180-185. onetsani: 10.5455 / aim.2012.20.180-185
- [5]Al-Niaimi, F., & Chiang, N. (2017). Matenda a Vitamini C ndi Khungu: Njira Zogwirira Ntchito ndi Ntchito Zazachipatala.Journal of dermatology ya zamankhwala ndi zokongoletsa, 10 (7), 14-17.
- [6]Al-Niaimi, F., & Chiang, N. (2017). Matenda a Vitamini C ndi Khungu: Njira Zogwirira Ntchito ndi Ntchito Zazachipatala.Journal of dermatology ya zamankhwala ndi zokongoletsa, 10 (7), 14-17.
- [7]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Kuchepetsa makwinya akumaso ndi madzi osungunuka madzi osungunuka osakanikirana ndi kuchepa kwa nkhawa yayikulu komanso kuthandizira kupanga matrix ndi dermal fibroblasts.Clinical, cosmetic and research dermatology, 9, 357-366. onetsani: 10.2147 / CCID.S111999
- [8]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Udindo wa Vitamini C mu Khungu Laumoyo. Zakudya, 9 (8), 866. doi: 10.3390 / nu9080866
- [9]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163-166. onetsani: 10.4103 / 0019-5154.44785