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Yoga siyiyenera kukhala njira yanu yomaliza kuti muchepetse thupi. Iyenera kukhala chizolowezi chabwino chogwiritsa ntchito thupi lanu lonse. Sikuti yoga imangothandiza kuti mukhalebe oyenera komanso imakulimbikitsani kuchokera mkati. Makamaka, yoga imathandiza kuti musapanikizike ndipo imakhudza mbali iliyonse yathanzi lanu. Ngakhale tsitsi lanu komanso khungu lanu limapindula ndi yoga. Kodi mumadziwa kuti pali zochitika zina za yoga zomwe ndizothandiza tsitsi?
Onaninso: YOGA YOTHANDIZA KWA Khungu LOLELA
Anthu ambiri sakudziwa kuti pali magawo a yoga obwezeretsanso tsitsi omwe angakuthandizeni kuti mukhale ndi tsitsi lowoneka bwino. Ngati mumachita ma yoga asanas okula tsitsi nthawi zonse, ndiye kuti mudzakhala ndi tsitsi lakuda ndi lowala. Ngati mukukumana ndi mavuto atsitsi, muyenera kuyesayesa kuyeserera kwa yoga kuti ubwerere tsitsi komanso chakudya.
Muyenera kuti mukudabwa kuti mayankho a yoga angathandize bwanji kukula tsitsi? Pali malingaliro osavuta kumbuyo kwa izi. Tsitsi lanu limakula msanga chifukwa magazi anu amayenda bwino mukamapanga ma yoga asanas. Yesani ma yoga awa kuti athetse mavuto anu onse atsitsi nthawi imodzi.
Kapalbhati
Kapalbhati ndi pose yomwe ndi gawo la pranayama kapena kupuma. Mu yoga asana, mukuyenera kupuma kudzera mphuno imodzi ndikutulutsa mpweya kudzera munzake. Izi zimathandizira kutenga magazi ochulukirapo a oxygen kuubongo ndikulimbikitsa kukula kwa tsitsi.
Vajrasana
Mawonekedwe a bingu mu yoga ndi othandiza kwambiri pamutu panu. Imawonjezera kuthamanga kwa magazi kumtunda kwa thupi ndipo motero imathandizira kukulira kwa tsitsi mwachangu.
Sarvangasana
Uku ndi kuyima kwathunthu pamapewa. Mukamayimilira paphewa, magazi amayenda kumutu kumawonjezeka nthawi yomweyo. Izi zimathandiza kuti ma follicles abwino akule.
Adho mukha svanasana
Malo agalu oyang'ana pansi ndi osangalatsa kwambiri. Mukupinda thupi lanu theka ndipo ndichifukwa chake limalimbikitsa mitsempha ya khungu yomwe imathandiza kukulitsa tsitsi.
Sasangasan
Kalulu amakhala ndi imodzi mwama yoga omwe amapindulitsa kwambiri pakukula kwa tsitsi. Mutu wanu wagwada kumbuyo ndipo izi zimathandiza kuti tsitsi likule. Phokoso la yoga limakhalanso lolimbikitsa.
Ustrasana
Ngamira iyi ndi asana yotambalala. Udindowu umathandiza kutambasula msana komanso umapangitsa kuti tsitsi lanu likule mwachangu kwambiri.
Balayam Yoga Mudra
Yoga mudras imathandizanso pakukula kwa tsitsi. Ndicho chifukwa chake mungayesere kuchita balayam mudra nthawi iliyonse masana. Pindani zala zanu ndikupukuta palimodzi kwa mphindi zingapo. Izi zimakhudza mwachindunji mitsempha yanu.
Matsyasana
Kuti nsomba ziwoneke, muyenera kukhotetsa thupi lanu pamakona osiyanasiyana ndipo izi zimagwira ntchito ngati acupressure pamutu panu. Izi zidzakuthandizani kuti tsitsi lanu likule mwachangu komanso molimba.
Uttanasana
Iyi ndi imodzi mwama yoga asanas ochepetsa mafuta am'mimba. Koma mutha kuyesanso kuyesa kukula kwa tsitsi chifukwa kumathandizira kuthira magazi kumutu.
Uttanpadasana
Udindo wa yoga ndi wosavuta. Zimapangitsadi tsitsi lanu kukula msanga. Zomwe muyenera kuchita ndikukweza miyendo yanu kuchokera m'chiuno kupita mmwamba. Izi zimathandizira kuphatikizika kwamagazi m'miyendo kuti ibwerere kumutu ndikulimbikitsa kukula kwa tsitsi.
