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Zamoyo zonse zimafuna madzi kuti zikhale ndi moyo. Tikakhala ndi ludzu kapena tatha kudya zokometsera timayesetsa kupeza kapu yamadzi nthawi yomweyo. Madzi amafunikanso pochita ntchito zofunika mthupi monga kutulutsa zinyalala, kutentha thupi, kuteteza minyewa, kuthira mafupa ndi zina zotero.
Koma, kodi mumadziwa kuti kumwa madzi mopanda kanthu kuli ndi maubwino ambiri azaumoyo? Nkhaniyi ikufotokoza zaumoyo wakumwa madzi opanda kanthu m'mimba.
Mukadzuka m'mawa, thupi lanu limafuna madzi oti muthe kukonzanso. Chifukwa mukamagona usiku, thupi limakhala lopanda madzi kwa maola sikisi mpaka asanu ndi atatu, motero kumwa kapu yamadzi ndiyo njira yofulumira yoperekanso thupi lanu mukadzuka.
Kupatula izi, palinso maubwino ena pakumwa madzi m'mawa. Tiyeni tiwerengenso kuti tidziwe za iwo.
1. Zothandizira kuchepetsa thupi
Kulumikizana pakati pamadzi ndi kuchepa thupi kumachitika chifukwa cha mphamvu yake yamagetsi, zomwe zikutanthauza kuchuluka kwa mphamvu yomwe thupi limagwiritsa ntchito kutenthetsa madzi ozizira m'matumbo mukatha kumwa. Kumwa madzi osadya kanthu kumathandizira kuti thupi likhale lolimba, potero kumathandizira kuchepetsa thupi. Kafukufuku wasonyeza kuti kumwa 500 ml yamadzi kumachulukitsa kagayidwe kachakudya ndi 30% mkati mwa mphindi 10 ndipo nthawi zina pambuyo pa mphindi 30-40 [1] .
2. Amatulutsa poizoni
Phindu lina lakumwa madzi m'mawa ndikuti limatulutsa poizoni m'thupi. Impso zimafuna madzi kuti zichotse zinyalala zamagazi ndikuzitaya ngati mkodzo. Chifukwa chake, imwani madzi m'mawa mukangodzuka.
3. Yeretsani matumbo anu
Kumwa madzi osadya kanthu m'mawa kumathandiza kutsuka matumbo anu. Zimalimbikitsa matumbo pafupipafupi ndipo zimathandizira kuwongolera kagayidwe kanu ka m'mimba. Izi zimalepheretsa kudzimbidwa komanso kuyamwa koyipa [ziwiri] .
4. Zakudya zochepa za kalori
Kumwa madzi musanadye chakudya cham'mawa kumathandizira kuchepetsa kuchuluka kwa ma calorie powonjezera kukhuta pakudya chotsatira chomwe muli nacho. Chifukwa chake, imwani madzi osachepera mphindi 30 musanadye chakudya cham'mawa.
5. Zimasintha magwiridwe antchito amisala
Kumwa kapu yamadzi mutadzuka kumathandizira kukulitsa magwiridwe antchito am'mutu omwe akuphatikizapo kukumbukira kukumbukira ndikuphunzira zinthu zatsopano [ziwiri] .
6. Amathandiza kugaya chakudya
Kumwa madzi ofunda m'mawa mukadzuka kumatha kuthandizira kugaya chakudya. Madzi ofunda amatenga gawo lofunikira pakuphwanya zakudya ndipo motero amathandizira kugaya.
7. Kumalimbitsa chitetezo chokwanira
Kumwa madzi osadya kanthu kumathandiza kulimbikitsa chitetezo cha mthupi mwanu pothandiza thupi kuthana ndi matenda. Madzi mwachilengedwe amachotsa zonyansa ndi mabakiteriya ena omwe angayambitse matenda kapena matenda.
8. Amaletsa kupweteka kwa mutu
Kutaya madzi m'thupi kumayambitsa kupweteka kwa mutu kapena mutu waching'alang'ala. Kumwa madzi osadya kanthu kukutulutsani ku mutu kapena ku migraine [ziwiri] .
9. Amasunga ziwalo zanu zamkati zathanzi
Kumwa madzi osadya kanthu kumathandizira pakugwira bwino ntchito ziwalo zamkati za thupi, zomwe zimapangitsa kuti ma lymphatic system akhale athanzi chifukwa amathandizira kuwerengetsa madzi amthupi lanu.
10. Amayeretsa khungu
Kumwa madzi opanda kanthu m'mawa kumathandizira kulimbitsa khungu lanu pochepetsa ziphuphu ndi kuuma ndikuwoneka bwino [ziwiri] .
11. Kuchulukitsa mphamvu
Kumwa madzi m'mawa kumaonjezera mphamvu zanu nthawi yomweyo ndikupangitsani kuti mukhale ndi mphamvu. Chifukwa ngati thupi lako lakhala lopanda madzi m'mawa limatha kukupangitsa kuti uzimva kutopa.
Ma FAQ Omwe Amakonda
Kodi ndiyenera kumwa madzi ozizira kapena ofunda m'mawa?
Imwani kapu yamadzi ofunda m'mawa kuti muzitha kuyendetsa matumbo ndikuwonjezera kugaya ndikumwa madzi ozizira m'mawa kuti muchepetse thupi.
Kodi chimachitika ndi chiyani mukamwa madzi ofunda m'mawa?
Kumwa madzi ofunda m'mawa kumawongolera thanzi lanu m'matumbo, kutsuka matumbo, komanso kupewa kuphulika.
Kodi kumwa madzi osadya kungakupangitseni kudwala?
Kwa anthu ena, kumwa madzi osadya kanthu kumatha kuyambitsa mseru chifukwa thupi limakhala lopanda mphamvu komanso lopanda chakudya.
Kodi muyenera kumwa madzi ochuluka motani pamimba yopanda kanthu?
Imwani magalasi anayi amadzi m'mawa mutadzuka ndipo ngati zikukuvutani kuyamba ndi magalasi anayi, imwani kapu imodzi yamadzi ndikuwonjezera pang'onopang'ono.
