11 Mafuta Opambana Achilengedwe Olimbitsa Khungu Lanu

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Zaka zathu zikamakula, timawona kusintha kosiyanasiyana m'thupi lathu, makamaka pakhungu lathu. Khungu lathu limataya kulimba kwake ndikuyamba kumira. Ngakhale ukalamba sindiwo wokha chifukwa chokhala ndi khungu losalimba, ndiye wowonekera kwambiri. Kukalamba sikungayimitsidwe, koma kumatha kuchepetsedwa.

Ndipo ngati simukufuna kuwononga ndalama zanu ndi nthawi yanu kuzithandizo zokwera mtengo izi, kutikita mafuta kwamafuta akale kumatha kukupusitsani. Koma muyenera kumvetsetsa kuti sizigwira ntchito tsiku limodzi. Muyenera kuleza mtima kuti muwone zotsatira zake.

Kutikita mafuta ndi njira yosavuta koma yamphamvu yobweretsanso kulimba pakhungu lanu. Zomwe zafotokozedwa m'nkhaniyi ndi mafuta abwino kwambiri omwe mutha kusisita pakhungu lanu kuti mumange khungu lanu.

1. Mafuta a Avocado

Mafuta a avocado ndi amodzi mwamafuta abwino kwambiri olimbitsira khungu. Lili ndi mavitamini A ndi E omwe amapindulitsa khungu. Amaloŵa kwambiri pakhungu ndikudya khungu. Ma omega-3 fatty acids omwe amapezeka mumafuta amathandizira kupangira ma collagen, potero, amapangitsa khungu kukhala lolimba komanso lachinyamata. ^[1]

Njira yogwiritsira ntchito

• Tengani mafuta a avocado m'manja mwanu ndipo mosisita nkhope yanu mozungulira mozungulira kwa mphindi pafupifupi 5.
• Siyani pa ola limodzi.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.

2. Mafuta a Kokonati

Mafuta a kokonati amalimbitsa khungu lanu. Amalowera pakatikati pa khungu ndikumadyetsa khungu. Ili ndi zida za antioxidant zomwe zimalimbana ndi kuwonongeka kwakukulu kwaulere, zimalepheretsa khungu lomwe likugundika komanso zizindikilo zakukalamba monga mizere yabwino ndi makwinya. ^[ziwiri]

Njira yogwiritsira ntchito

• Tengani mafuta a kokonati m'manja mwanu.
• Pepani mafuta pakhungu lanu mozungulira mozungulira kwa mphindi 5 mpaka 10 musanagone.
• Siyani usiku wonse.
• Muzimutsuka m'mawa.

3. Mafuta a Almond

Mafuta a amondi amakhala ndi vitamini E wambiri ndipo amachititsa kuti khungu likhale losalala. Lili ndi zida za antioxidant zomwe zimapewa kuwonongeka kwaulere motero zimapangitsa kuti khungu likhale lolimba komanso kamvekedwe. ^[3]

Njira yogwiritsira ntchito

• Tengani mafuta amondi m'manja mwanu.
• Sungunulani mafuta pakhungu lanu mozungulira mozungulira kwakanthawi.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.

4. Mafuta a mpiru

Mafuta a mpiru akhala akugwiritsidwa ntchito kutikita thupi kuyambira kalekale. Lili ndi vitamini E yemwe amathandiza kupewa zizindikilo zakukalamba monga mizere yabwino ndi makwinya. Mafuta a mpiru amadziwika kuti amaletsa mawere osagundika motero, ndi othandiza kwambiri kwa amayi oyamwitsa.

Njira yogwiritsira ntchito

• Tengani mafuta a mpiru mu mbale.
• Kutenthetsani mafuta mu microwave kapena pamoto. Onetsetsani kuti sikutentha kwambiri kuwotcha khungu.
• Sakanizani mafuta pamalo omwe akhudzidwa ndikukwera mozungulira kwa mphindi pafupifupi 5.
• Siyani kwa mphindi 5-10.
• Sambani mwachizolowezi.

4. Mafuta a Castor

Mafuta a Castor amakhala ndi mafuta acid omwe amathandizira kupanga ma collagen motero zimapangitsa khungu kukhala lolimba. Mafuta a antioxidant amafuta amafuta amateteza zizindikilo za ukalamba monga mizere yabwino ndi makwinya. ^[4]

Njira yogwiritsira ntchito

• Onjezerani mafuta ochepa a lavender ku 4 tsp ya mafuta a castor ndikusakaniza bwino.
• Sakanizani khungu lanu ndi kusakaniza uku mopitilira mozungulira kwamphindi zochepa.
• Siyani pa ola limodzi.
• Muzimutsuka pogwiritsa ntchito madzi oyeretsa pang'ono komanso ofunda.

5. Mafuta a Azitona

Mafuta a azitona amafewetsa khungu lanu ndikusunga madzi. Amakhala ndi vitamini E komanso omega-3 fatty acids omwe amathandiza kuti khungu likhale lolimba komanso lachinyamata. ^[5]

Njira yogwiritsira ntchito

• Sambani.
• Tsopano tengani madontho pang'ono a maolivi m'manja mwanu.
• Pepani mafuta a khungu lanu pakhungu lanu kwa mphindi zingapo.
• Lolani mafuta kuti alowerere bwino pakhungu lanu.

6. Mafuta Odzola

Mafuta opakidwa amakhala ndi ma antioxidant komanso ma astringent omwe amalepheretsa kukalamba monga mizere yabwino ndi makwinya. ^[6] Amasunga khungu madzi. Vitamini E amapezeka m'mafuta amathandizira kukhathamira kwa khungu ndikuthandizira kukhwimitsa khungu.

Njira yogwiritsira ntchito

• Mu mbale, tengani supuni 1 iliyonse yamafuta okutidwa ndi batala wa koko ndikuwaphatikiza bwino.
• Tengani chisakanizochi m'manja mwanu ndikusisita pakhungu lanu kwa mphindi zingapo.
• Lolani thupi lanu lilowe m'malo mwa kuphatikiza uku.

7. Mafuta a Jojoba

Mofananamo ndi sebum wopangidwa mwachilengedwe, mafuta a jojoba amafewetsa khungu ndikuthandizira kuyamwa kwa michere pakhungu lanu. Ili ndi zida za antioxidant zomwe zimalimbana ndi kuwonongeka kwakukulu komanso kupewa kukalamba pakhungu. ^[7]

Njira yogwiritsira ntchito

• Onjezerani mafuta ajojoba 2 tbsp mafuta odzola anu.
• Aphatikize bwino powagwedeza bwino.
• Gwiritsani ntchito mafuta odzola oterewa nthawi iliyonse.

8. Mafuta a Primrose

Gamma-linolenic acid yomwe imapezeka mu mafuta oyambira amathandizira kukhathamiritsa khungu ndikuletsa zizindikilo zakukalamba monga mizere yabwino, makwinya ndi khungu lomwe likugundika. ^[8]

Njira yogwiritsira ntchito

• Tengani madontho pang'ono a mafuta oyambira m'manja mwanu.
• Pukutani khungu lanu pang'onopang'ono pogwiritsa ntchito mafutawa mozungulira mozungulira kwa mphindi 5, musanagone.
• Siyani usiku wonse.
• Muzimutsuka m'mawa.

9. Mafuta a Argan

Mafuta a Argan ali ndi vitamini E wambiri omwe amathandiza kuti khungu likhale lolimba. Pogwiritsidwa ntchito pafupipafupi, mafuta a argan amathandizira kukulitsa khungu lanu. ^[9]

Njira yogwiritsira ntchito

• Tengani madontho pang'ono a mafuta a argan m'manja mwanu.
• Pepani mafutawo pakhungu lanu kwa mphindi zingapo.
• Siyani kwa pafupifupi tsiku limodzi.
• Muzimutsuka mukamasamba m'mawa mwake.

10. Mafuta a Rosemary

Mafuta a Rosemary amakhala ndi antioxidant omwe amalepheretsa kukalamba. Kuphatikiza apo, imathandizira kuyenda kwa magazi motero imathandizira khungu losalala. Chifukwa chake, ndi chisankho chabwino ngati mukufuna kulimbitsa khungu lanu. ^[10]

Njira yogwiritsira ntchito

• Gaya theka la nkhaka yosenda kuti utenge madzi a nkhaka.
• Onjezerani 1 tbsp ya mafuta a rosemary mmenemo ndikuwasakaniza bwino.
• Ikani izi kusakaniza pamalo okhudzidwa.
• Siyani kwa mphindi 20.
• Muzimutsuka pambuyo pake.

11. Mafuta a Nsomba

Mafuta a nsomba amakhala ndi omega-3 fatty acids omwe amapatsa khungu khungu komanso kuti khungu likhale lolimba. Kuphatikiza apo, zimathandizanso kuti magazi aziyenda bwino motero kupewa khungu kuti lisagwe kuti likhale lolimba.

Njira yogwiritsira ntchito

• Pewani ndikufinya nsomba kuti mutenge mafuta.
• Pepani khungu lanu ndi mafuta awa.
• Siyani pa ola limodzi.
• Muzimutsuka pambuyo pake.

1. [1]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, I. (1991). Zotsatira zamafuta angapo a avocado pakhungu lama collagen pakhungu. Kafukufuku wolumikizana, 26 (1-2), 1-10.
2. [ziwiri]Lima, E. B., Sousa, C.N, Meneses, L.N, Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., ... Vasconcelos, S. M. (2015). Cocos nucifera (L.) (Arecaceae): Kuwunika kwa phytochemical and pharmacological. Magazini aku Brazil ofufuza zamankhwala ndi zamoyo = Buku laku Brazil lakuwona zamankhwala ndi zamoyo, 48 (11), 953-964. onetsani: 10.1590 / 1414-431X20154773
3. [3]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amchere a amondi. Njira Zothandizira mu Zachipatala, 16 (1), 10-12.
4. [4](Adasankhidwa) Iqbal J., Zaib S., Farooq U., Khan A., Bibi I., & Suleman S. (2012). Antioxidant, Antimicrobial, and Free Radical Scavenging Potential of Aerial Parts of Periploca aphylla and Ricinus communis.ISRN pharmacology, 2012, 563267. doi: 10.5402 / 2012/563267
5. [5]McCusker, M. M., & Grant-Kels, J. M. (2010). Kuchiritsa mafuta pakhungu: kapangidwe kake ndi thupi la olog-6 ndi ω-3 mafuta acids.
6. [6]Garavaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). Mafuta a Mphesa Opanga Mafuta: Tizilombo ndi Mankhwala Amathandizira pa Umoyo.Zakudya zopatsa thanzi komanso kuzindikira zamagetsi, 9, 59-64. onetsani: 10.4137 / NMI.S32910
7. [7]Pazyar, N., Yaghoobi, R., Ghassemi, M. R., Kazerouni, A., Rafeie, E., & Jamshydian, N. (2013). Jojoba mu dermatology: kuwunika mwachidule. Italian Journal of Dermatology and Venereology: Official Organ, Italy Society of Dermatology and Syphilography, 148 (6), 687-691.
8. [8]Muggli, R. (2005). Mafuta amadzimadzi oyambira madzulo amatulutsa khungu la anthu achikulire athanzi. Magazini yapadziko lonse lapansi yodzikongoletsa, 27 (4), 243-249.
9. [9]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Zotsatira zamankhwala azakudya ndi / kapena zodzikongoletsera pa khungu la postmenopausal elasticity.Clinical intervention mu ukalamba, 10, 339-349. onetsani: 10.2147 / CIA.S71684
10. [10]Ayaz, M., Sadiq, A., Junaid, M., Ullah, F., Subhan, F., & Ahmed, J. (2017). Ma Neuroprotective komanso anti-ukalamba omwe ali ndi mafuta ofunikira ochokera kuzomera zonunkhira komanso zamankhwala. Ophunzira pamakalamba okalamba, 9, 168.

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