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Zaumoyo Matenda amachiritso Zovuta Zimachiritsa oi-Neha By Neha dzina loyamba pa February 2, 2018 Momwe mungachotsere mwendo & kupweteka kwamuyaya | Pewani kupweteka kwa m'chiuno ndi miyendo. BoldskyKodi nthawi zambiri mumamva kuwawa ndi mwendo? Kupweteka kwamiyendo ndimavuto ofala omwe anthu azaka zonse amakhala nawo. Kupwetekako kumatha kuyambira pakumva kuzizira mpaka kumenyedwa mwamphamvu, komwe kumachitika mwendo umodzi kapena miyendo yanu yonse.
Nthawi zina, kupweteka kwa mwendo kumatha kukhala kosavuta komanso kosasangalatsa, pomwe kupweteka kwamiyendo kumatha kusokoneza kuyenda kwanu kapena kukhala kovuta kulemera mwendo wanu.
Zomwe zimayambitsa kupweteka kwa mwendo zimaphatikizapo kukokana kwamiyendo, kupindika kwa minofu, kutopa kwa minofu, kuperewera kwa zakudya, kusowa madzi m'thupi kapena kuyimirira kwa nthawi yayitali. Nthawi zina, kupweteka kwa mwendo kumatha kukhala chizindikiro cha kupsyinjika kwa minofu, kuthyoka chifukwa chopsinjika ndi zina zamankhwala.
Zizindikiro zowawa mwendo zimatha kuphatikizira kufooka, kufooka kapena kumva kupweteka m'miyendo. Kuti muchepetse kupweteka kwa mwendo wanu, nazi njira zochepa zosavuta zapakhomo zowawa mwendo.
1. Kuzizira Kwambiri
Kupweteka kwamiyendo nthawi zina kumachitika pambuyo poti tachita zolimbitsa thupi ndipo izi zimayambitsa kufooka kwa miyendo. Ikani compress yozizira kuti muchepetse kutupa ndi kutupa.
- Manga ma cubes oundana pang'ono thaulo ndikuwapaka pamalo akhudzidwa kwa mphindi 10 mpaka 15.
- Bwerezani izi kangapo patsiku.
2. Kutikita minofu
Kusisita miyendo kumalimbikitsa kuchira msanga kuchokera ku kuwonongeka kwa minofu komwe kumayambitsa kupweteka kwa mwendo. Zimathandizanso kuti magazi aziyenda bwino m'miyendo.
- Pakani kokonati wofunda kapena mafuta a mpiru kudera lomwe lakhudzidwa.
- Sisitani miyendo yanu kwa mphindi 10 ndikuchita izi katatu patsiku.
3. Mphepo yamkuntho
Chithandizo china chothandiza kunyumba chothandizira kupweteka kwa mwendo ndi turmeric, yomwe imakhala ndi ma antioxidants komanso anti-inflammatory properties.
- Sakanizani supuni ya tiyi ya ufa wonunkhira ndi mafuta ofunda a sesame kuti mupange phala.
- Ikani pamalo okhudzidwa ndikusunga kwa mphindi 30.
- Bwerezani izi kawiri patsiku.
4. Apple Cider Vinyo woŵaŵa
Vinyo wosasa wa Apple amathanso kuthandizira kuchepetsa kupweteka kwa miyendo yanu. Ili ndi zotsatira zamagetsi zomwe zimathandiza kupukuta timibulu ta uric acid m'magazi.
- Onjezerani makapu awiri a viniga wosakaniza wa apulo mu beseni lamadzi. Lembani mwendo womwe wakhudzidwa kwa mphindi 30.
5. Mchere wa Epsom
Mchere wa Epsom uli ndi magnesium, electrolyte yofunikira yomwe imathandizira kuwongolera zizindikiritso zamitsempha m'thupi. Imachepetsa minofu ndikuthandizira kuchepetsa kupweteka kwa miyendo.
- Onjezerani chikho of cha mchere wa Epsom kusamba lotentha.
- Lembani miyendo yanu kwa mphindi 15 ndikubwereza katatu pamlungu.
6. Msuzi wa Cherry
Madzi a Cherry amakhala ndi antioxidant komanso anti-inflammatory katundu omwe amathandiza kupewa ndikuthandizira kuvulala kwa minofu yofewa komanso kupweteka.
- Imwani kapu imodzi yamadzi a chitumbuwa tsiku lililonse kapena idyani yamatcheri ochepa.
7. Ginger
Ginger amakhala ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kupweteka kwa mwendo ndi kutupa pokonza magazi m'miyendo.
- Imwani tiyi wa ginger katatu tsiku lililonse.
8. Ndimu
Ndimu ndi gwero lolemera la ma antioxidants omwe angathandize kuchepetsa kupweteka kwa mwendo.
- Onjezerani madzi a mandimu 1 ndi uchi pang'ono wobiriwira ku kapu yamadzi ofunda.
- Imwani chisakanizochi kawiri tsiku lililonse.
9. Vitamini D
Kuperewera kwa vitamini D kumatha kuyambitsa kupweteka kwamiyendo ndi ntchafu. Ndi chifukwa chakuti vitamini iyi imathandizira kuwongolera michere iwiri, calcium ndi phosphorous, zomwe ndizofunikira kuti minofu igwire ntchito.
- Onetsani thupi lanu kukuwala kwa m'mawa m'mawa kwa mphindi 10 mpaka 15.
10. Potaziyamu
Kuperewera kwa potaziyamu kumathandizanso kupweteka kwa mwendo. Chakudya chofunikira ichi chimafunikira kuti minofu ndi mitsempha zizigwira ntchito.
- Idyani zakudya zokhala ndi potaziyamu yambiri monga nthochi, maula, mphesa zouma, msuzi wa phwetekere ndi mbatata zophika.
11. Mapaketi a Kutentha
Kuyika paketi yotentha pamalo okhudzidwa ndi miyendo kumathandizira kupumula minofu yolimba ndikuchepetsa ululu.
- Ikani malo otenthetsera m'malo opweteka amiyendo.
- Ikani mofanana kwa mphindi 15 mpaka 20.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Ubwino 10 Waumoyo Wa Mphesa Yakuda
