Zithandizo Panyumba Za 11 Zochepetsa Mkaka

Musaphonye

Kunyumba Zaumoyo Ubwino Ubwino oi-Iram Wolemba Iram zaz | Lofalitsidwa: Loweruka, February 28, 2015, 6:04 [IST]

Matenda a mkaka amatha kukhala ofatsa kapena owopsa ndipo nthawi zina amapha. Matenda a mkaka nthawi zambiri amayamba chifukwa cha shuga wa lactose omwe amapezeka. Anthu ambiri samatha kukumba ndipo amatchedwa kusagwirizana kwa lactose. Zizindikiro zowononga mkaka ndi mpweya, kuphulika, kupweteka m'mimba, kusanza ndi kutsekula m'mimba. Mwamwayi, pali mankhwala othandiza apanyumba osamwa mkaka.

Komabe anthu ena amakhudzidwa ndi mapuloteni ena omwe amapezeka mkaka. Chitetezo cha mthupi la anthu chimatenga mapuloteni ngati zinthu zakunja ndikuwatsutsana nawo. Izi zimatha kukhala zovuta kwambiri ngati chitetezo chamthupi cha munthu chikuyambitsidwa ndipo chimatha kuyambitsa zizindikilo zosiyanasiyana monga kugwedezeka, kukomoka, kupuma, ming'oma, kutsokomola, vasodilation, zotupa pakhungu etc.



Ndi bwino kupewa mkaka ngati vuto lalikulu lachitika. Komabe chifukwa cha chifuwa chochepa cha m'mimba monga kusagwirizana kwa lactose ndi ziwengo zina zochepa chifukwa cha mkaka, pali mankhwala ena othandiza kunyalanyaza kapena kupewa ziwengo.

Kodi kuchiza mkaka ziwengo? Lero, a boldsky agawana nanu zithandizo zapakhomo zamkaka. Onani zithandizo zina zakuthupi zakumwa za mkaka.

Mzere

Wokondedwa

Uchi umagwiritsidwa ntchito pa matenda ambiri komanso kuchiza matenda anyengo. Itha kugwiritsidwanso ntchito kuthana ndi zizindikiritso za mkaka. Tengani supuni imodzi ya uchi m'mawa musanadye chakudya cham'mawa.



Mzere

Ginger

Ginger amadziwika bwino chifukwa chazabwino zake ndipo amathandizanso pochiza chifuwa kuphatikiza mkaka. Amawonjezera kulolerana kwa mapuloteni amkaka mthupi mwa anthu omwe sagwirizana nawo. Amachepetsanso kuchuluka kwa histamine mthupi lanu komwe kumayambitsa kuyanjana.

Mzere

Msuzi wa karoti

Kodi kuchiza mkaka ziwengo? Madzi a karoti wothira nkhaka, makangaza ndi madzi a beet amagwiritsidwa ntchito pochiza zizindikilo za mkaka ndi ziwengo zina za chakudya. Amawonjezera kulolerana kwa thupi chifukwa cha ma allergen amkaka. Khalani ndi timadziti tosakaniza m'mawa ndikuchotsani ziwengo zonse.

kumwa madzi ochuluka bwanji tsiku limodzi chilimwe
Mzere

Mphepo yamkuntho

Ndi imodzi mwazithandizo zabwino kwambiri zapakhomo za mkaka. Ili ndi zotsutsana ndi zotupa ndipo imatha kuthana ndi zovuta zomwe zimayambitsidwa ndi mkaka. Onjezani turmeric mkati mwanu chakudya tsiku lililonse.



Mzere

Calcium Ndi Magnesium

Amathandizanso kuthana ndi ziwengo komanso amachepetsa dongosolo lamanjenje. Zimapindulanso chitetezo cha mthupi. Mutha kukhala ndi zowonjezera zowonjezera kapena gwero lachilengedwe monga mazira, nthochi, masamba atsopano etc.

Mzere

Vitamini E Ndi Selenium

Amachotsa zopitilira muyeso mthupi lathu momwe amagwirira ntchito ngati ma antioxidants. Tengani ma micrograms 50 mpaka 100 patsiku kuti athane ndi ziwengo. Izi ndizothandiza kwambiri pochiza mkaka mwa akuluakulu.

Mtundu wakutsogolo wodulira atsikana aku India
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Mukhale Ndi Zochepera Mkaka

Chinthu chimodzi chomwe mungachite kuti muchepetse mkaka ndi mkaka ndi zomwe mumakhala nazo pang'ono mkaka kapena mkaka tsiku lililonse. Kuwonetsedwa kuzinthu zochepa za thupi m'thupi kumathandiza chitetezo cha mthupi kuzizindikira pang'onopang'ono. Mkaka ukangoyamba kulowa mthupi lanu nthawi yayitali, thupi lathu limakhala lotetezeka. Izi ziyenera kuchitidwa moyang'aniridwa ndi azachipatala.

Mzere

Werengani Zolemba

Izi ndizofunikira kwambiri popeza zakudya zambiri zodzaza ndi kusakaniza zimakhala ndi mkaka. Kuti mudziteteze ku zosafunidwa chifukwa chofufuza mkaka ngati muli ndi mkaka uliwonse pazogulitsa zomwe mugule.

Mzere

Kugwiritsa Ntchito Mapiritsi a Lactase Enzyme Kapena Madontho

Mavitamini a Lactose amathandiza pakudya kwa lactose mkaka. Anthu omwe ali ndi tsankho pakati pa lactose amatha kukhala ndi mapiritsi a enzyme a lactose. Khalani ndi enzyme iyi musanadye kapena kumwa mkaka.

Mzere

Senzani Mankhwala Anu

Ngati mukudziwa kuti matupi anu sagwirizana ndi mkaka ndipo mukadya panja, musaiwale kunyamula mankhwala anu otsutsana nawo. Adzakuthandizani nthawi yomweyo kuzizindikiro zosasangalatsa.

Mzere

Vitamini C

Kodi mumamwa bwanji mkaka osadwala? Vitamini C ndi mavitamini osungunuka m'madzi ndipo ali ndi zotsutsana nazo. Imachepetsa kuchuluka kwa histamine yomwe imayambitsa ziwengo mthupi lanu. Ilinso ndi machiritso. Zimakupulumutsani ku zizindikilo zowopsa. Mutha kutenga zowonjezera mavitamini C kapena kukhala ndi gwero lachilengedwe lomwe ndi zipatso za citrus monga lalanje, phwetekere, mandimu ndi zina