11 Mapunga A Mpunga Nkhope Za Khungu Lonyezimira

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Kuti mukhale wathanzi, wowala khungu ndiye chikhumbo cha ambiri. Mwinanso mudayesapo mankhwala ambiri okwera mtengo kuti mukwaniritse izi. Tsoka ilo, sizigwira ntchito monga momwe mungaganizire. Ndipo ngati atero, kuwalako sikukhalitsa.

Koma, bwanji ngati tikukuwuzani kuti chinsinsi cha khungu lowala mwachilengedwe chili kukhitchini yanu? Tikukamba za ufa wa mpunga. Mpunga ndi gawo limodzi la chakudya chathu cha tsiku ndi tsiku ndipo timakonda mpunga. Kuphatikiza mpunga mumachitidwe anu osamalira khungu kumatha kuwonjezera kuwala kwachilengedwe.

Ufa wa mpunga uli ndi ma antioxidant omwe amadzaza khungu kuti likupatseni khungu lolimbitsa thupi. Zimathandizanso kukhathamiritsa kwa khungu ndipo motero zimapangitsa khungu lanu kukhala lofewa komanso lofewa. [1] Kuphatikiza apo, ili ndi asidi wa ferulic omwe amateteza khungu ku ma radiation owononga dzuwa komanso ukalamba wakhungu womwe umadza chifukwa chakuwonekera kwambiri. [ziwiri] Chofunika kwambiri, mpunga wakhala ukugwiritsidwa ntchito kuyambira nthawi zakale kuwalitsa ndi kuwalitsa khungu ndipo motero zimathandizira kukwaniritsa khungu lowala lomwe tonsefe timafuna.

Ndili ndi malingaliro, nazi njira khumi ndi chimodzi zozizwitsa momwe ufa wa mpunga ungakuthandizireni kupeza khungu lowala. Onani!

1. Ufa Wampunga, Zilonda za phwetekere ndi Aloe Vera

Pamodzi ndi mafuta ake, aloe vera gel ndi gwero lolemera la vitamini A, C ndi E komanso mchere wofunikira womwe umakupatsani khungu loyera komanso lowala. [3] Phwetekere imagwira ntchito yopanga khungu loyera ndipo motero imawonjezera kuwala pankhope panu.

Zosakaniza

• & ufa wa mpunga wa frac12
• 1 tbsp aloe vera gel
• 1 tsp phwetekere zamkati

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezani aloe vera gel ndi phwetekere zamkati kwa izi ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani kwa theka la ora.
• Muzimutsuka bwinobwino pambuyo pake.

2. Ufa Wampunga, Oats Ndi Honey Mix

Oats amatulutsa khungu kuti lichotse maselo akhungu lakufa, dothi ndi zosafunika pomwe uchi umanyowetsa ndikutsuka khungu kuti likupatseni khungu lowala. [4]

Zosakaniza

• 1 tbsp ufa wa mpunga
• 1 tsp uchi
• 1 tsp oats
• 1 tsp mkaka

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezani oats kwa ichi ndikupatseni chisakanizo chabwino.
• Tsopano onjezerani uchi ndi mkaka pa izi ndikusakaniza zonse bwino.
• Tengani chopatsa ichi moolowa manja ndikuchepetseni pang'onopang'ono pankhope panu kwa mphindi zingapo.
• Siyani izi kwa mphindi 15.
• Muzimutsuka pambuyo pake.

3. Mpunga Wampunga, Apple ndi Orange Sakanizani

Mavitamini a lactic omwe amapezeka mu curd amatulutsa ndikunyowetsa khungu. [5] Onse apulo ndi lalanje amakhala ndi vitamini C yomwe imathandizira kupanga ma collagen pakhungu ndikusintha khungu. [6]

Zosakaniza

• 2 tbsp ufa wa mpunga
• 2 tbsp curd
• Magawo 3-4 a lalanje
• 2-3 magawo a apulo

Njira yogwiritsira ntchito

• Sakanizani magawo a lalanje ndi apulo palimodzi kuti mupeze madzi ake.
• Tengani ufa wa mpunga m'mbale.
• Onjezerani 3 tbsp ya madzi omwe atchulidwa pamwambapa ndi kusonkhezera bwino.
• Tsopano onjezani zokhota pa izi ndikusakaniza zonse pamodzi kuti mupeze phala.
• Ikani chisakanizo kumaso kwanu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.

4. Mpunga wa mpunga, ufa wa gram ndi uchi

Ufa wa gram umakhala ngati choyeretsera khungu ndipo umathandizira kukhala ndi khungu labwino komanso lowala.

Zosakaniza

• 2 tbsp ufa wa mpunga
• 2 tbsp ufa wa gramu
• 3 tbsp uchi

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezani ufa wa gramu kwa ichi ndikuyambitsa bwino.
• Tsopano onjezerani uchi pa izi ndikusakaniza bwino kuti mupeze phala.
• Sambani nkhope yanu ndi kuuma.
• Ikani chisakanizo kumaso kwanu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.

5. Mpunga Wa Mpunga, Madzi A Rose Ndi Mafuta Amitengo Ya Tiyi

Mphamvu zakuthwa zamadzi a duwa zimakupatsani khungu lolimba komanso lachinyamata. Mafuta a tiyi amakhala ndi antioxidant, antibacterial ndi anti-inflammatory zomwe zimathandiza kutsuka ndi kuyeretsa khungu lanu. [7]

Zosakaniza

• 1 tbsp ufa wa mpunga
• 1 tsp ananyamuka madzi
• Madontho 10 a mafuta a tiyi

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezerani mafuta amtiyi ndi madzi a rose apa ndikupatseni kaphatikizidwe kabwino.
• Ikani chisakanizo kumaso kwanu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.

6. Mpunga Wa Mpunga, Mafuta a Kokonati Ndi Msuzi Wa Laimu

Mafuta a kokonati amatsitsimula khungu ndipo amathandizira kukonza mawonekedwe akhungu pomwe acidic ya madzi a mandimu amathandizira kuti khungu likhale loyera komanso labwino. [8] Mafuta a Peppermint amawongolera kupanga sebum pakhungu ndipo amathandizira kusalaza zotsekera pakhungu kuti lipezenso mphamvu pakhungu lanu.

Zosakaniza

• 1 tbsp ufa wa mpunga
• 1 tbsp madzi a mandimu
• Madontho 10 a mafuta a kokonati
• Madontho 10 a mafuta a peppermint

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezerani madzi a mandimu pa izi ndikuyendetsa bwino.
• Tsopano onjezerani mafuta a kokonati ndi mafuta a peppermint pa izi ndikusakaniza zonse zophatikizidwazo bwino.
• Ikani chisakanizo kumaso kwanu.
• Siyani mpaka mutamvekanso khungu lanu.
• Chotsani chigoba ndikutsuka nkhope yanu bwinobwino.

7. Ufa Wampunga, Kirimu Wamkaka Ndi Glycerin

Mkaka wa mkaka umachotsa khungu kuti likhale lofewa komanso losalala. Glycerin imagwira ntchito ngati khungu lotulutsa khungu ndipo limapangitsa khungu lanu kukhala lofewa, lofewa komanso lowala. [9]

Zosakaniza

• 1 tsp ufa wa mpunga
• 1 tsp mkaka wa mkaka
• 1 tsp glycerin

Njira yogwiritsira ntchito

• Mu mbale, onjezerani ufa wa mpunga.
• Kwa izi, onjezerani kirimu mkaka ndi glycerin. Sakanizani bwino.
• Ikani chisakanizo kumaso ndi m'khosi.
• Siyani mpaka itauma.
• Muzimutsuka bwinobwino pambuyo pake.

8. Ufa Wa Mpunga, Ufa Wa Koko Ndi Mkaka

Mkaka umachotsa khungu khungu kuti lichotse khungu lakufa ndi zosafunika ndipo potero limakupatsani khungu labwino komanso loyenera. Cocoa ufa uli ndi mphamvu zowononga antioxidant zomwe zimalimbana ndi kuwonongeka kwakukulu kwaulere kuti mukhale ndi thanzi la khungu ndikupatseni khungu lolimbitsa thupi. [10]

Zosakaniza

• 2 tbsp ufa wa mpunga
• 2 tbsp koko ufa
• 1 tbsp mkaka

Njira yogwiritsira ntchito

• Mu mbale, onjezerani ufa wa mpunga.
• Onjezani ufa wa cocoa kwa ichi ndikuyambitsa chidwi.
• Tsopano onjezerani mkaka pa izi ndikusakaniza zonsezo pamodzi.
• Ikani izi kusakaniza pamaso panu.
• Siyani pa 25-30 mphindi.
• Muzimutsuka bwinobwino pambuyo pake.

9. Mpunga Ndi Nkhaka

Wothandizira khungu, nkhaka zimathandiza kutsuka ndikudya khungu kuti likusiyeni ndi khungu lowala. [khumi ndi chimodzi]

Zosakaniza

• 1 tbsp ufa wa mpunga
• 1 tsp madzi a nkhaka

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezani madzi a nkhaka pa izi ndikusakaniza bwino kuti mupange phala.
• Ikani phala ili pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pambuyo pake.

10. Ufa Wampunga, Mvula Yamadzi Ndi Madzi A mandimu

Wogwiritsidwa ntchito posamalira khungu kuyambira kale, turmeric imasunga khungu ndikuwonjezera khungu. [12] Ndimu, kukhala m'modzi wowoneka bwino kwambiri wowunikira khungu, imakuthandizani kuti mukhale ndi khungu loyera komanso lowala.

Zosakaniza

• 3 tbsp ufa wa mpunga
• 1 tsp madzi a mandimu
• Chitsime cha turmeric

Njira yogwiritsira ntchito

• Mu mbale, onjezerani ufa wa mpunga.
• Onjezerani madzi a mandimu ndi turmeric pa izi ndikusakaniza zonse pamodzi.
• Ikani chisakanizo kumaso kwanu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pambuyo pake.
• Zimalizitseni ndi chinyezi.

11. Mpunga Ndi Yogurt

Yogurt ili ndi asidi ya lactic yomwe imapangitsa kuti khungu lizitulutsa madzi komanso kumatulutsa khungu kuti likupatseni khungu lolimbitsa komanso lowala. [5]

Zosakaniza

• 1 tbsp ufa wa mpunga
• 1 tbsp yogurt

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezani yogati pa ichi ndikusakaniza bwino kuti mupange phala.
• Ikani phala ili pankhope panu.
• Siyani kwa mphindi 20.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.

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Nditumizireni Imelo Onetsani Patsamba