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Kofi ya Turmeric posachedwapa yakwanitsa kudzipezera malo pakati pa maphikidwe ena a khofi monga dalgona khofi, khofi wa broccoli kapena khofi wa iced. Mtundu watsopanowu wa khofi uli ndi maubwino a curcumin ndi caffeine komanso wotchuka dzina lake Golden Latte.
Turmeric ndi zonunkhira wamba zomwe zimagwiritsidwa ntchito m'makhitchini aku India zaka 4000, pomwe khofi wakhala chakumwa chabwino kwambiri kuyambira m'zaka za zana la 15. Kuphatikiza kwa turmeric ndi khofi ngati khofi wa turmeric kwatchuka chifukwa cha kuphatikiza kwake kopindulitsa komanso maubwino odabwitsa azaumoyo.
Nkhaniyi ikufotokozerani za thanzi la khofi wam'madzi. Onani.
1. Zikhoza kuchepetsa kupsyinjika kwa okosijeni
Turmeric imakhala ndi curcuminoid yayikulu yotchedwa curcumin ndi zinthu zoposa 100 zofunika kwambiri zomwe zimakhala ndi antioxidative. Kumbali inayi, khofi imadziwikanso kuti ili ndi mphamvu yama antioxidant. Pamodzi, atha kuthandizira kuchepetsa kupsinjika kwa oxidative pochepetsa zopitilira muyeso mthupi ndikuletsa matenda ena okhudzana ndi matenda ashuga ndi khansa.
2. Zikhoza kuchepetsa kulemera
Turmeric imakhala ndi kutsitsa kwa BMI chifukwa chakupezeka kwa bioactive polyphenols. Khofi imathandizanso kuti muchepetse kunenepa poletsa leptin, yomwe imatulutsa timadzi tomwe timathandiza kuti munthu akhale ndi njala. Kafi ya turmeric ikhoza kukhala chakumwa chabwino kwambiri chochepetsera kuchepa kwa anthu azaka zonse. [1]
3. Muthane ndi kutupa
Ma curcumin ndi caffeine onse ndi mankhwala odana ndi zotupa omwe angathandize kuchepetsa zotupa zotupa m'thupi komanso kupewa zotupa monga nyamakazi ndi matenda ashuga. Methylxanthines ndi caffeic acid mu khofi amathandizanso kuchepetsa zotupa. [ziwiri]
4. Zitha kuthandizira kugaya chakudya
Curcumin mu turmeric bwino imalowa mkati mwa phospholipids, womwe ndi mtundu wamafuta omwe amapezeka mkaka ndi zakudya zina monga mazira ndi nyama. [3] Khofi wonyezimira wopangidwa ndi mkaka amatha kuthandizira kukonza chimbudzi ndi curcumin-phytosome kapena kuyamwa kwa curcumin pamaso pa mkaka. Khofi imathandizanso kuti ubongo ukhale wolimba komanso kuti magayidwe azikhala athanzi.
5. Limbikitsani thupi lanu
Turmeric ndi kuwombera kwa espresso ikhoza kukhala yowonjezera mphamvu. Curcumin ili ndi mphamvu zoletsa kutopa komanso kupirira mphamvu pomwe caffeine mu khofi imathandizira kuletsa adenosine, neurotransmitter yomwe imathandiza kugona. Pamodzi, monga khofi wamtengo wapatali wa khofi, atha kuthandiza kulimbitsa thupi ndikulimbikitsa mphamvu.
6. Mulole kuthandizira minofu
Mafuta awiri a turmeric ndi khofi zimathandizira pakulimbikitsa kusinthika kwa minofu, kupewa kuchepa kwa minofu ndikuchepetsa kuchepa kwa minofu. Kafi ya turmeric ikhoza kukhala chakumwa chabwino kwambiri chothandizira minofu ndikukhalabe olimba komanso opirira. [4]
7. Itha kuchepetsa cholesterol
Turmeric ndi khofi zonse zimakhala ndi mafuta ochepetsa cholesterol ndipo zitha kuthandiza kuchepetsa kuchuluka kwa LDL ndi triglyceride mthupi. Kugwiritsa ntchito khofi wamtengo wapatali kumathandiza kuchepetsa mafuta m'thupi komanso kuchepetsa chiopsezo cha kunenepa kwambiri ndi sitiroko.
8. Zikhoza kusintha mapapu
Curcumin amateteza kuteteza mapapu motsutsana ndi matenda monga obstructive m'mapapo mwanga matenda ndi kuvulala pachimake m'mapapo chifukwa chotsutsana ndi zotupa. Khofi imathandizanso pantchito yamapapu. Pamodzi, atha kukhala opindulitsa m'mapapu.
9. Zitha kuteteza mavuto amisala
Kumwa khofi kumalumikizidwa ndi zizindikilo zochepa komanso ngozi yakudzipha. Curcumin ndiwonso zonunkhira zomwe zingathetsere nkhawa komanso kukhumudwa mwa anthu. Chifukwa chake, khofi wa turmeric atha kukhala chakumwa chothandiza kupewa mavuto azaumoyo. Zitha kuthandizanso kukhazika mtima pansi powonjezera kuchuluka kwa dopamine ndi serotonin. [5]
10. Angateteze matenda asanakwane
Matenda a Premenstrual ndimavuto azimayi omwe amatsogolera ku kusokonezeka kwa thupi, malingaliro ndi malingaliro. Mitundu ya bioactive mu turmeric ndi khofi itha kuthandizira kuchepetsa izi chifukwa cha anti-inflammatory and neurologic effects.
11. Zitha kuteteza Alzheimer's
Curcumin imachepetsa zikwangwani za beta-amyloid, kuchedwetsa kuwonongeka kwa ma neuron ndikuchepetsa mapangidwe a microglia, zonse zomwe zimabweretsa Alzheimer's. Kumbali inayi, kafukufuku wasonyeza kuti makapu 3-4 a khofi tsiku lililonse pakamwalira angachepetse chiopsezo cha Alzheimer's ndi 65 peresenti m'moyo wamtsogolo. Chifukwa chake, khofi wa turmeric atha kukhala chakumwa choteteza ku chiwopsezo cha Alzheimer's.
12. Zitha kulimbikitsa chitetezo chamthupi
Ma turmeric ndi khofi ndi ma immunomodulator omwe angathandize kulimbikitsa chitetezo cha mthupi ndi mankhwala awo a phenolic omwe amakhala ndi zotsutsana ndi zotupa. Imwani khofi wa turmeric pamlingo wochepa chifukwa kumwa kwambiri caffeine kumatha kuyambitsa mavuto chifukwa cha ntchito yake yopondereza chitetezo cha mthupi. [6]
Kodi Mungakonzekere Bwanji Khofi Wam'madzi?
Zosakaniza
- Gawo la supuni ya turmeric ufa
- Ma khofi monga espresso obedwa kapena ufa wa khofi
- Gawo limodzi lachinayi la supuni ya ginger kapena ginger wosweka
- Gawo limodzi lachinayi la supuni ya sinamoni ufa
- Uzitsine tsabola wakuda
- Kutulutsa vanila (ngati mukufuna)
- Chikho chimodzi cha mkaka wa kokonati kapena mkaka
Njira 1
- Thirani zonse zopangira, kupatula espresso, mu blender ndikusakanikirana mpaka yosalala.
- Onjezani espresso wofiyidwa ndikusakanikanso kwa masekondi ochepa.
- Thirani zosakaniza mu poto ndi kuziika pamoto.
- Muziganiza kwa mphindi zochepa kuti mupange chisakanizo chazizira.
- Thirani khapu ya khofi ndikutentha.
Njira 2
- Sakanizani zonse mu mbale, kupatula espresso ndikusamutsira mu chidebe chagalasi.
- Konzani khofi ndikuwonjezera theka la supuni ya osakaniza ndikutentha.
