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Anthu ambiri angakuuzeni kuti kuseweretsa maliseche ndibwino ku thanzi chifukwa kumathandiza kuthetsa nkhawa komanso kumasula zovuta zakugonana. Koma, chowonadi ndichakuti pamene kuseweretsa maliseche kumadzakhala chizolowezi, umakumana ndi zowawa zambiri zamaganizidwe ndi zathupi.
Malinga ndi kafukufuku, mutha kuseweretsa maliseche katatu mpaka kasanu pa sabata, koma mukamaliza kuchita izi, kumakhala chizolowezi. Ochita kafukufuku anena kuti kuseweretsa maliseche mopitirira muyeso kumatha kuyambitsa zilonda ndi kutupa kwa maliseche mwa abambo ndi amai. Nthawi zambiri, chizolowezichi chikapanda kulamulidwa, zidzakhalanso zovuta kuti abambo abereke umuna chifukwa kuseweretsa maliseche nthawi zonse kumachepetsa umuna.
NJIRA 11 ZOKHUDZITSITSA MASIKU A NKHANI!
Zimadziwikanso kuti kuseweretsa maliseche mopitirira muyeso kumayambitsa kukodza msanga, zomwe zingakhudze moyo wanu wogonana kwambiri. Pali zifukwa zina zofunika kuti musazolowere kuseweretsa maliseche. Mukayamba chizolowezi ichi, pali njira zambiri zosiyana kuti musiye.
Kuti musiye kuseweretsa maliseche, mutha kupewa zinthu zomwe zimakupangitsani kuyatsa kapena kukana zinthu zomwe zimakupatsani mwayi. Muthanso kuphunzitsa chizolowezi chatsopano chopewa kuseweretsa maliseche.
Nazi zina mwa njira zolekerera maliseche m'njira yosavuta. Njira zosavuta izi zimaonedwa ngati zotetezeka kwa abambo ndi amai!
Tengani Kukonda Kuzolowera
Ngati mumakonda zinthu zatsopano, zingakuthandizeni kusiya kuseweretsa maliseche mopitirira muyeso. Kupeza chizolowezi chatsopano kumakuthandizani kusunthira malingaliro anu kwina ndikukhala otanganidwa. Pangani zokonda zanu zatsopano monga kusambira, kuchita masewera olimbitsa thupi komanso kumanga thupi kuti muchepetse kusuta.
Chitani Masewera
Mutha kuchita masewera olimbitsa thupi chifukwa kukupatsani chimodzimodzi kapena chisangalalo chofanizira poyerekeza ndi maliseche. Masewera monga mpira, throwball ndi basketball ndi zina mwanjira zomwe mungasankhe. Masewerawa adzakuthandizaninso kukhala athanzi komanso oyenera.
Pewani Kusungulumwa
Pewani kusungulumwa! Iyi ndi imodzi mwanjira zosavuta kusiya kusiya kuseweretsa maliseche. Mukasungulumwa, mumakonda kuchita izi kuti muchepetse nthawi.
Mugone msanga
Kugona msanga ndi njira ina yosiya kuseweretsa maliseche mopambanitsa. Malinga ndi kafukufuku, omwe amagona mochedwa amakonda kuwonera zolaula kapena kuwerenga makanema apamtima ndikusintha chifukwa chake.
Chotsani Makanema Oonera Zolaula / Ma DVD
Kutaya ma DVD anu azolaula kudzakuthandizani kuthana ndi vutoli. Mukachotsa zolaula, pamapeto pake mudzasiya kukonda maliseche. Iyi ndi imodzi mwanjira zopewa chizolowezi choseweretsa maliseche.
Thandizo Lauzimu Limagwira Ntchito
Kutembenukira ku zinthu zauzimu kudzakuthandizani kumva bwino. Pali zosankha zomwe mumamva bwino komanso mopepuka potembenukira kuzinthu zauzimu m'moyo.
Lankhulani Maganizo Anu
Kuti musiye maliseche, muyenera kukhala ndi mphamvu. Chizoloŵezichi nthawi zambiri chimatenga kubadwa kuchokera m'malingaliro. Mukalankhula ndi malingaliro anu za kusiya kuseweretsa maliseche, kumakhala kosavuta kusiya chizolowezicho.
Khalani Manja Anu Otanganidwa
Khalani otanganidwa ndi manja anu kutali ndi ziwalo zanu zoberekera. Mukangomverera, khalani otanganidwa ndi kukonza, kulima kapena kusewera masewera apakanema.
Tayani Zoseweretsa Izi
Ngati mukufunitsitsa kusiya kuseweretsa maliseche mopitirira muyeso, muyenera kutaya zoseweretsa zomwe zimadzutsa inu. Kungakhale kovuta kutaya zidole zamtengo wapatali, koma zitha kukhala zathanzi.
Kodi Mumadzuka Kusamba?
Ngati kuthera maola ambiri mu bafa losambira kapena kusamba kukuyatsani, khalani ndi nthawi yochepa kubafa.
Sinthani Zakudya Zanu
Njira imodzi yosavuta yosiya kuseweretsa maliseche ndikusintha momwe mumadyera. Sinthani zakudya zomwe zingakupatseni mphamvu kuti muchite zinthu zosiyanasiyana mosiyanasiyana.
Sinkhasinkhani
Kusinkhasinkha ndibwino kumalingaliro ndi thupi nalonso. Mukamasinkhasinkha, mumalola kuti malingaliro anu ndi thupi lanu liganizire zinthu zina kupatula kuseweretsa maliseche.
