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Maso owuma omwe amatchedwanso youma yamatenda amtundu ndi vuto lomwe limachitika pomwe zopangitsa za misozi sizitulutsa misozi yokwanira kupaka mafuta m'maso. Izi zimayambitsa kuyabwa, kufiira komanso kuuma m'maso. Matenda ena oyambilira kapena mankhwala amatha kuyambitsa maso owuma.
Mutha kuzindikira maso owuma mukakhala ndi zizindikilozi, zomwe zimaphatikizapo kufiira kwa diso, maso otopa, kuzindikira kopepuka komanso kusawona bwino komanso kuwuma kowuma komanso kopweteka m'maso.
Ngati maso owuma amayamba chifukwa cha matenda, pitani kuchipatala nthawi yomweyo. Ndipo ngati sichoncho, pali mankhwala angapo achilengedwe omwe angagwiritsidwe ntchito pochiza maso owuma.
Zithandizo Zachilengedwe Zothana ndi Maso Ouma
1. compress madzi ofunda
Misozi imapangidwa ndi madzi, ntchofu ndi mafuta, zomwe zimafunikira kuti maso anu akhale onyowa komanso athanzi. Compress yamadzi ofunda adawonetsedwa kuti amachiza maso owuma omwe amagwirizana ndi meibomian gland dysfunction (MGD), chomwe chimayambitsa maso owuma [1] .
- Tengani nsalu yoyera ndikuyilowetsa m'madzi ofunda.
- Tulutsani madzi ochulukirapo ndikuyiyika m'maso kwa mphindi 5-10.
2. Thirirani madzi thupi lanu
Kumwa madzi ambiri ndikwabwino m'maso mwanu. Zithandizira kuthira m'maso ndi kuwasunga minyewa, chifukwa chake, zithandizira kupanga misozi yambiri.
- Imwani magalasi 8 mpaka 10 amadzi tsiku lililonse.
3. Kuphethira pafupipafupi
Kuyang'anitsitsa pa laputopu yanu, mafoni kapena makompyuta kwa nthawi yayitali kumatha kuyambitsa maso. Chifukwa chake, tsegulani maso anu pafupipafupi kuti muthandize kulimbikitsa thanzi la maso ndikulisunga lonyowa.
- Tsekani maso anu kwa mphindi 20 zilizonse masekondi 20.
4. Mafuta a Castor
Malinga ndi kafukufuku, mafuta a castor amatha kuthana ndi maso owuma. Phunziroli, odwala 20 adapatsidwa madontho amaso okhala ndi mafuta asanu a castor ndi 5% ya mafuta a polyoxyethylene tsiku lililonse kwa milungu iwiri. Zotsatirazo zasonyeza kuti panali kusintha kwakukulu pamatenda akulira [ziwiri] .
- Gwiritsani ntchito madontho a diso opangidwa ndi mafuta a castor kawiri kapena katatu patsiku.
5. Tiyi wa Chamomile
Tiyi wa Chamomile ali ndi zotsutsana ndi zotupa komanso zotonthoza zomwe zingathandize kupumula m'maso ndikuchepetsa kukwiya ndi kufiira. Kumwa tiyi wa chamomile kudzabwezeretsanso chinyezi chomwe chatayika m'maso.
- Onjezani chikwama cha tiyi chamomile ku chikho cha madzi otentha.
- Gwerani kwa mphindi 10.
- Unasi ndi kuziziritsa.
- Tengani pedi thonje ndi kuviika mu tiyi.
- Tsekani maso anu ndikuyikapo pedi ya thonje kwa mphindi 10 mpaka 15.
6. Mafuta a kokonati
Mafuta a coconut a Virgin ali ndi lauric acid, capric acid, caprylic acid, antimicrobial, anti-fungal, antioxidant, antibacterial and soothing. Kafukufuku adawonetsa kugwira ntchito kwa madontho amaso a coconut mafuta pochiza maso owuma [3] .
- Ikani madontho pang'ono a mafuta a kokonati namwali m'maso mwanu.
- Tsinzani maso anu kuti mafuta azilowerera.
- Chitani izi kawiri patsiku.
7. Nkhaka
Nkhaka ndi gwero labwino kwambiri la vitamini A ndipo lili ndi 96 peresenti yamadzi, yomwe imathandizira kutsitsimutsa ndi kusungunula m'maso. Vitamini A ndi vitamini wofunikira wogwiritsidwa ntchito pochiza maso owuma.
- Dulani nkhaka yozizira mu magawo.
- Ikani chidutswa pamaso panu ndikusunge kwa mphindi 15.
- Chitani izi kawiri kapena katatu patsiku.
8. Yogati
Yogurt imakhala ndi vitamini A, michere yofunikira yomwe imalimbikitsa thanzi la maso ndikuthandizira pochiza maso owuma. Kudya yogurt kumachepetsa kuopsa kwa zizindikiritso zamaso owuma.
- Idyani mbale ya yogurt tsiku lililonse.
9. Mafuta odzola
Mafuta opaka mafuta ndi gwero labwino la omega 3 fatty acids ndipo mafutawa amawonetsedwa kuti amachiza matenda owuma m'maso, malinga ndi kafukufuku wofalitsidwa mu The Ocular Surface [4] .
- Ikani madontho pang'ono a mafuta a fulakesi m'maso.
- Chitani kawiri patsiku.
Zindikirani: Funsani dokotala musanagwiritse mafuta a fulakesi chifukwa mwina matumba anu amakuderani.
10. Tiyi wobiriwira wobiriwira
Tiyi wobiriwira amawonetsa anti-yotupa, antibacterial ndi antioxidant. Kafukufuku wofalitsidwa mu Journal of Clinical and Diagnostic Research adawonetsa mphamvu yakuchotsa tiyi wobiriwira pochiza maso owuma pang'ono [5] .
11. Wokondedwa
Madontho a diso la uchi amagwiritsidwa ntchito kwambiri pochiza matenda ambiri amaso. Pakafukufuku, odwala 19 adapatsidwa 20% yankho la uchi madontho m'maso katatu patsiku ndipo odwala 17 amapatsidwa misozi yokumba katatu patsiku. Zotsatirazi zidawonetsa kuyamwa kwamaso amaso a uchi pakukonzanso kwa maso owuma poyerekeza ndi omwe atenga nawo mbali omwe adapatsidwa misozi yokumba [6] .
- Gwiritsani ntchito yankho la uchi madontho m'maso katatu patsiku.
12. Kugona mokwanira
Kusagona mokwanira kumatha kubweretsa misozi yochepa m'maso ndipo izi zimatha kuyambitsa maso owuma. Chifukwa chake, ndikofunikira kugona maola osachepera asanu ndi atatu patsiku kuti mupewe kupezeka kwa maso owuma.
