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Ndi nyengo yachilimwe yoyandikira, India imamva kale kutentha. Ndipo malinga ndi malipoti ochokera kwa ofufuza, chilimwe chimabweretsa mavuto ena - chifukwa cha mliri wa COVID-19. Panali zonena kuti coronavirus imatha kutha nthawi yachilimwe, koma ofufuza akuti kachilomboka kakhoza kupulumuka chilimwe ku India, ndikukumbukiranso kugwa kwa mercury [1] .
Chilimwe cha chaka chatha chinali chimodzi mwa nyengo zotentha kwambiri - kuwonetsa tsoka lomwe linayambitsidwa ndi anthu lomwe ndi kusintha kwanyengo - komwe asayansi amati chaka chino chikhala chowopsa kwambiri. Ndipo limodzi ndi nyengo yotentha, pamabwera vuto la kutentha kwa thupi, komwe kumatha kukhala kovutitsa.
Kutentha kwa Thupi Nthawi Yotentha
Kutentha kwa thupi ndimavuto azofala kwa anthu ambiri masiku ano. Imadziwikanso kuti kupsinjika kwa kutentha. Thupi silingathe kuziziziritsa lokha ndipo izi zimayambitsa mavuto angapo azaumoyo monga ziwalo zamkati kuwonongeka, kukokana kwa kutentha, zotupa, ziphuphu, chizungulire ndi nseru [ziwiri] [3] .
Nyengo yotentha kwambiri, kugwira ntchito yotentha, kudya zakudya zopangira kutentha, kumwa madzi ochepa etc. kumawonjezera kutentha kwa thupi. Ndikofunika kwambiri kukhala ndi madzi okwanira ndikukhala ndi timadziti tathanzi kuti muchepetse kutentha kwa thupi [4] . Madzi ndi timadziti timatulutsa poizoni m'thupi ndikupereka mphamvu yozizira. Kupatula kumwa zakumwa izi, muyenera kuphatikiza zakudya zabwino komanso zoziziritsa zomwe zimachepetsa kutentha kwa thupi [5] .
Momwe chilimwe chilili, ndi nthawi yokonzekera thupi lanu ndikuchepetsa kutentha kwa thupi. Nazi zakudya zochepa zathanzi zomwe zingachepetse kutentha kwa thupi. Phatikizani zakudya izi mu zakudya zanu za chilimwe kuti mukhalebe athanzi komanso ozizira.
1. Chivwende
Mavwende amakhala ndi 92 peresenti yamadzi. Kuluma kwamadzi kokometsera kulikonse kumakhala ndi vitamini A, vitamini C, antioxidants komanso amino acid [6] . Chipatso chodzadza madzi ichi chimathandiza kwambiri kutentha thupi kwambiri ndipo chimakupangitsani kukhala ndi madzi okwanira komanso kuti thupi lanu lizizizira.
2. Vwende wa Honeydew
Pulogalamu ya chivwende zipatso zimadzaza ndi madzi okwanira. Wopangidwa ndi 90% yamadzi, chipatsocho chimakhalanso ndi mchere, michere ndi mavitamini [7] . Kuonjezera zina pazakudya zanu za chilimwe kumatha kuchepetsa kutentha kwa thupi lanu.
3. Nkhaka
Katundu wozizira wa nkhaka amakhala chakudya chofunikira chilimwe. Madzi ochuluka mumkhaka ndi othandiza kuti thupi lizizizira. Khalani ndi nkhaka tsiku lililonse kuti muchepetse kutentha kwa thupi mwachilengedwe [8] .
4. Timbewu
Sikuti timbewu tonunkhira tokha ndi thanzi, komanso ndi chakudya chozizira chomwe chingathandize kutsitsa kutentha kwa thupi lanu nthawi yachilimwe. [9] . Mint masamba a madzi ndi mankhwala abwino ochepetsa kutentha kwa thupi.
5. Masamba Obiriwira Obiriwira
Kupatula zabwino zambiri zathanzi zomwe zimakhala ndi masamba obiriwira ngati sipinachi, udzu winawake ndi kale, izi zimakhala ndi madzi ambiri [10] . Pewani kuphika kwamasambawa, chifukwa izi zithandizira kuti muchepetse madzi m'masamba.
6. Madzi a Kokonati
Madzi a kokonati ndiye chakumwa chabwino kwambiri chilimwe. Kumwa madzi a coconut ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zothetsera kutentha kwa thupi ndikulimbana ndi mavuto azaumoyo ngati chilimwe komanso matenda opatsirana chilimwe [khumi ndi chimodzi] .
7. Makangaza
Gwero labwino kwambiri la phytonutrients, makangaza akuti ali ndi zochulukirapo kawiri kapena katatu zochulukitsa antioxidant monga tiyi wobiriwira kapena vinyo wofiira [12] . Khalani ndi kapu yamadzi a makangaza tsiku lililonse kuti muzizizira komanso kutentha thupi mwachilengedwe.
8. Anyezi
Ngakhale izi zitha kudabwitsa, anyezi ali ndi mphamvu zoziziritsa bwino modabwitsa [13] . Mutha kukhala nazo posakaniza ndi mandimu ndi mchere, kapena powonjezerapo kuti muchepetse.
9. Mbewu za Fenugreek
Ndi imodzi mwazithandizo zodziwika bwino zapakhomo zochepetsera kutentha kwa thupi. Idyani nthanga za fenugreek tsiku lililonse ngati mukudwala thupi [14] . Tengani supuni imodzi ya fenugreek mbewu, ikani usiku wonse mu kapu yamadzi. Sefa ndi kumwa madzi awa m'mawa.
10. Mbewu za Poppy
Yodzaza ndi mankhwala opangidwa ndi chomera omwe ali ndi ma antioxidants, oletsa matenda komanso opititsa patsogolo thanzi, mbewu za poppy zimathandizanso m'thupi lanu zomwe zimathandizira kutentha [khumi ndi zisanu] . Mutha kukhala nacho pogaya mbewu za poppy pogwiritsa ntchito madzi pang'ono kuti mupange phala ndikuwonjezera mchere.
11. Fennel Mbewu
Imodzi mwa njira zabwino kwambiri zothetsera kutentha kwa thupi lanu, mutha kumwa zakumwa za fennel nthawi yotentha, kuti muchepetse kutentha mthupi [16] . Lembani nyemba za fennel m'madzi usiku wonse, zosefera ndikukhala ndi madzi m'mawa kuti muchepetse kutentha kwa thupi.
12. Msuzi
Wathanzi komanso wokoma, kukhala ndi khola m'nyengo yachilimwe kumatha kuthandizira kutentha thupi lanu [17] .
Pamapeto Pomaliza…
Kupsyinjika kwa kutentha komwe kumachitika chifukwa cha kutentha kwa thupi kumatha kusandulika kutentha kapena kukwapulidwa kwa thupi ngati sikunalandire chithandizo. Chifukwa chake, ngati mukukumana ndi zovuta zomwe sizimachepetsa, pitani kuchipatala nthawi yomweyo.
Arya KrishnanMankhwala OdzidzimutsaMBBS Dziwani zambiri
