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Tonsefe timavomereza - kununkha koipa kumatha kuchititsa manyazi. Ambiri aife timavutika ndi kununkha, zomwe zimatha kuyambitsidwa ndi zifukwa zosiyanasiyana. Mpweya woipa, womwe umadziwikanso kuti mpweya wa asidi, ndimkhalidwe momwe mpweya wamunthu umanunkhira, ndikupangitsa kuti munthuyo azichita manyazi kwambiri akakhala pagulu!
Mpweya woipa kapena halitosis imatha kukhala chifukwa cha ukhondo wosayenera kapena thanzi la m'mimba. Zitha kuyambika mukapanda kusamalira ukhondo wam'kamwa. Kusasamba mano, kusasamba pakamwa / lilime, osagundika pafupipafupi kumatha kubweretsa dothi komanso mabakiteriya mkamwa, ndikupangitsa kununkha [1] .
Zina mwazimene zimayambitsa fungo loipa pakakhala kusowa ukhondo wamkamwa, zovuta zina [ziwiri] monga hypothyroidism, matenda ashuga, matenda a chiseyeye, matenda a yisiti mkamwa, zotupa, zovuta zina m'mimba, sinusitis, ndi zina zambiri. , osanenapo, anthu omwe akufuna kuchoka kwa inu!
Pali njira zosiyanasiyana zomwe mungachotsere mpweya woipa ndipo imodzi mwazosavuta komanso zothandiza kwambiri ndikuphatikiza zakudya zotsatirazi muzakudya zanu za tsiku ndi tsiku kapena kungozitafuna mukamamva mpweya woipa ukubwera [3] .
Zakudya Zothandizira Halitosis
1. Timbewu timbewu
Kutafuna masamba a timbewu tonunkhira kumatha kukhala njira yathanzi kuposa kutafuna chingamu, chifukwa timbewu tonunkhira timasiya pakamwa panu pakumatsitsimutsidwa ndipo amathanso kubisa mpweya wabwino [4] .
2. Ginger
Kupatula kugwiritsidwa ntchito pochiza m'mimba mwakwiya, mutha kutafuna zidutswa za ginger kuti muwononge zinthu zonunkhira zomwe zili mkamwa mwanu [5] .
3. Apple
Zakudya zomwe zimatha kuchepetsa kununkhira bwino zimaphatikizapo maapulo, chifukwa maapulo ali ndi ma polyphenols ambiri omwe amatha kutsuka mano ndi mkamwa mwachilengedwe, ndikupha mabakiteriya oyambitsa fungo. Imachepetsa fungo lonunkhira lomwe limayambitsa mankhwala ndikuwononga pakamwa panu [6] .
4. Sipinachi
Sipinachi imatha kuchepetsa kununkhira koyipa komwe kumachitika chifukwa chouma mkamwa, chifukwa imatha kubwezeretsa mphamvu ya pH m'thupi lathu kuti tipewe kutaya madzi m'thupi. Popeza masamba obiriwira amakhala ndi polyphenols, sipinachi imathandizira kuphwanya mankhwala a sulfa, omwe amayambitsa mpweya woipa [7] .
5. Sinamoni
Chakudya china chomwe chimachepetsa kununkha ndi sinamoni, chifukwa chimaphwanya mankhwala osakanikirana a sulphurous mkamwa. Pamodzi ndi izi, zimapatsa pakamwa fungo lokoma [8] .
6. Malalanje
Malalanje kapena zipatso zilizonse zokhala ndi vitamini C zingathandizenso kuchepetsa kununkhiza mwachilengedwe, popeza vitamini C imatha kuwononga mabakiteriya oyambitsa mpweya kwinaku mukusunga pakamwa panu. Komanso, vitamini C amathandizira kukulitsa malovu anu, omwe angathandize kuthetsa kununkha [9] .
7. Tiyi wobiriwira
Tiyi wobiriwira amadziwika kuti amalimbana ndi mabakiteriya omwe amachititsa fungo mkamwa mwanu, yeretsani pakamwa panu ndikutulutsanso pakamwa panu ndikumatsitsimula, potero mumachepetsa mpweya woipa [10] .
8. Capsicum
Mwa kutafuna ma capsicum yaiwisi mutha kuchotsa fungo lakamwa nthawi yomweyo, popeza gawo la vitamini C momwe lingatithandizire kuthana ndi mabakiteriya oyambitsa mpweya omwe ali mkamwa mwanu [khumi ndi chimodzi] .
9. Broccoli
Broccoli ili ndi vitamini C wambiri, potero amatha kuthana ndi mabakiteriya omwe ali mkamwa mwanu, kuti apange mpweya wabwino [12] .
10. Mbewu za fennel
Wolemera mikhalidwe yodzitetezera, nthanga za fennel zitha kutulutsanso mabakiteriya omwe akukula mkamwa mwanu, ndikupangitsa kuti mpweya wanu ukhale wabwino kwambiri [13] .
11. Parsley
Mankhwala otchedwa chlorophyll okwera azitsamba atha kuperekedwa kuti agwiritsidwe ntchito ngati cholumikizira kuti atulutse mpweya woyipa. Parsley amathandizira kuthana ndi mankhwala a sulfa, ndikupangitsa kuti ikhale yothandizira kuthana ndi mpweya woipa [14] .
12. Madzi
Njira imodzi yosavuta yochotsera mpweya woipa ndi kudzera m'madzi. Popeza kusowa kwa madzi m'thupi ndi komwe kumapangitsa kuti pakhale mpweya woipa, kudziletsa kukhala ndi njira yabwino kwambiri yochepetsera mpweya wonunkha [khumi ndi zisanu] .
Zakudya zina zomwe zimathandiza kuchiza fungo loipa ndi mkaka ndi yogati, ngakhale nthawi zina zimatha kudzetsa kununkha. Kupatula apo, kudya zakudya zokhala ndi zinc kumathandizanso.
Onani Zolemba Pazolemba- [1]Nwhator, S. O., Isiekwe, G. I., Soroye, M. O., & Agbaje, M. O. (2015). Mpweya woipa: Malingaliro ndi malingaliro olakwika a achikulire aku Nigeria.Nkhani yaku Nigeria yochita zamankhwala, 18 (5), 670-676.
- [ziwiri]Rosenberg, M. (2017). Mpweya woipa. Maganizo ofufuza.
- [3]Panov, V. (2016). Fungo loipa komanso mayanjano ake ndi msinkhu ndi jenda. Scripta Dental Scientific Medicine, 2 (2), 12-15.
- [4]Rosenberg, M. (2002). Sayansi ya mpweya woipa. American American, 286 (4), 72-79.
- [5]Herrmann, M., Vielhaber, G., Meyer, I., & Joppe, H. (2012) .U.S. Chiwerengero cha 8,241,681. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.
- [6][Adasankhidwa] Steele, D. R., & Montes, R. (1999). Chilolezo cha 5,948,388. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.
- [7]Gilbert, G.H, & Litaker, M. S. (2007). Kuzindikira kodzidziwitsa nokha nthawi yophunzirira mano ku Florida. Journal of periodontology, 78, 1429-1438.
- [8]Masuda, M., Murata, K., Matsuda, H., Honda, M., Honda, S., & Tani, T. (2011). Kafukufuku wam'mbuyomu wazopanga zachikhalidwe zachi China komanso mankhwala osokoneza bongo omwe amagwiritsidwa ntchito kununkhiza. Yakakushigaku zasshi, 46 (1), 5-12.
- [9]Duke, J. A. (1997). Pharmacy yobiriwira: Zatsopano zopezeka m'mankhwala azitsamba a matenda wamba ndi mikhalidwe yochokera koyang'anira wamkulu padziko lonse wazitsamba. Rodale.
- [10]Chowdhury, B. R., Garai, A., Deb, M., & Bhattacharya, S. (2013). Mankhwala otsukira mano: njira yothetsera khansa yapakamwa. J. Nat. Zotsatira, 6, 44-55.
- [khumi ndi chimodzi]Rabenhorst, J., Machinek, A., Sonnenberg, S., & Reinders, G. (2008). Kugwiritsa Ntchito Patent Nambala 11 / 575,905.
- [12]Scully, C., & Greenman, J. (2008). Halitosis (kununkhiza kwa mpweya) .Periodontology 2000,48 (1), 66-75.
- [13]Lee, P. P., Mak, W. Y., & Newsome, P. (2004). Aetiology ndi chithandizo cha halitosis wamlomo: kusintha. Hong Kong Med J, 10 (6), 414-8.
- [14]Suarez, F. L., Furne, J. K., Springfield, J., & Levitt, M. D. (2000). Kununkhiza kwa m'mawa: mphamvu zamankhwala pa mpweya wa sulufule. Journal of kafukufuku wamano, 79 (10), 1773-1777.
- [khumi ndi zisanu]Van der Sluijs, E., Slot, D. E., Bakker, E. W. P., & Van der Weijden, G. A. (2016). Zotsatira zamadzi m'mawa kununkhiza koyipa: kuyesa kwamankhwala kosasintha.Jenali yapadziko lonse lapansi yaukhondo wamano, 14 (2), 124-134.