12 Mapindu Aumoyo A Vitamini H (Biotin)

Musaphonye

Kunyumba Zaumoyo Zakudya zabwino Chakudya oi-Iram Wolemba Iram zaz | Zasinthidwa: Lachitatu, Marichi 4, 2015, 9:15 [IST]

Vitamini H amatchedwanso biotin kapena vitamini B7 ndikofunikira monga mavitamini ena. Ndi vitamini wosungunuka m'madzi. Ndilo gulu la mavitamini B ovuta. M'malo mwake mukawerenga nkhaniyi mupeza kuti iyenera kudyedwa pazakudya zomwe zingayang'anire kusowa kwake. Ndikofunikira kwambiri mthupi lathu chifukwa imathandizira pakugwiritsa ntchito chakudya chomwe timadya kuti tipeze mphamvu. Zimathandizanso dongosolo lathu lamanjenje kuti lizigwira bwino ntchito komanso kupewa matenda amitsempha. Pali zabwino zambiri zaumoyo zomwe tikugawana nanu lero.

Amafunika ma enzyme (amakhala ngati cofactor) monga ma carboxylases kuti apangire chakudya, mapuloteni ndi mafuta kuti apeze mphamvu kuchokera kwa iwo. Kagayidwe kachitidwe kofunikira kwambiri kamene kamatithandiza kupeza phindu la chakudya chomwe timadya. Imagwera pachakudya kuti ipeze mphamvu ndi michere. Zimathandizira thanzi la tsitsi ndi misomali komanso zimathandizira pakupanga mafuta amafuta amafuta omwe timadya.



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Zizindikiro zakusowa kwa biotin ndi tsitsi lofooka, tsitsi loperewera, khungu louma, kuchepa magazi m'thupi, kupweteka kwa minofu, kutopa, chitetezo chamthupi chofooka (kumatenga matenda mosavuta) nseru, kusowa kwa njala komanso conjunctivitis (matenda amaso). Kuperewera kwake kumayambitsanso kukhumudwa, kuchuluka kwama cholesterol, kutupa kwa lilime, dzanzi m'manja ndi m'mapazi.



Komabe ndizosowa zodziwika ndizosowa. Anthu omwe amadya mazira osaphika amatha kukhala ndi vuto la biotin chifukwa azungu azungu amawaletsa kuyamwa kwa vitamini. Mankhwala ena monga maantibayotiki ndi ma anti-convulsant mankhwala amachepetsanso kuyamwa kwake. Amayi apakati, osuta fodya, anthu omwe ali ndi matenda a chiwindi ndi zidakwa amathanso kuvutika ndi kusowa kwa biotin.

Magwero a biotin kapena vitamini H ndi mtedza, nthochi, chiwindi, bowa, maapulo, zipatso ndi ndiwo zamasamba, nyemba, kolifulawa ndi chivwende. Komabe zimapezeka zochepa m'mabukuwa. Ngati mukumva kuti mulinso ndi zowonjezera zama biotin. Kudya zakudya zosinthidwa kumatha kumaliza thupi la biotin. Amayi apakati ndi amayi oyamwitsa ayeneranso kupeza biotin. Amapangidwanso ndi mabakiteriya abwino m'matumbo mwathu.



Chifukwa chiyani ndiyenera kumwa biotin? Lero, Boldsky adzagawana nanu zabwino za biotin. Onani zopindulitsa za biotin zaumoyo.

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Zabwino Kwa Odwala Matenda A shuga

Vitamini ameneyu amachepetsa shuga wambiri m'magazi ndipo ndi abwino kwa misempha ndi khungu, mu matenda a shuga amafooka. Zimalimbikitsanso chitetezo cha mthupi chomwe chimafunika kwambiri kwa odwala matenda ashuga. Chifukwa chake ayenera kutenga zowonjezera za biotin.

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Tsitsi Labwino

Biotin amafunika vitamini wa tsitsi. Zimalimbitsa tsitsi lanu ndikupewa kugwa kwa tsitsi. Biotin ndi ya kukula kwa tsitsi. Imathandizanso kumeta imvi msanga. Mutha kutenga zowonjezera za biotin mu mawonekedwe apiritsi. Ichi ndi chimodzi mwamaubwino abwino a biotin omwe amathandizira alopecia.



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Khungu Labwino

Imafunikanso pakhungu lanu. Imaletsa matenda osiyanasiyana akhungu monga chikanga ndi khungu louma. Zimapangitsa khungu lanu kukhala lathanzi. Amathandizanso ziphuphu ndi khungu loyabwa.

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Misomali Yathanzi

Chimodzi mwazabwino za biotin ndikuti amasunga misomali kukhala yathanzi ndikuwalimbitsa. Anthu omwe ali ndi misomali yofooka komanso yopyapyala ayenera kutenga chowonjezera cha biotin.

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Amathandizira Kuchepetsa Kunenepa

Biotin imathandizira kagayidwe kake. Amawonjezera kagayidwe ka mafuta komanso chakudya ndi zomanga thupi. Izi zimathandiza kuchepetsa thupi chifukwa ma calories owonjezera amawotchedwa ndi vitamini.

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Imachepetsa Kukokana Kwa Minofu

Mu kukokana kwa minofu pamakhala kuphwanya kwadzidzidzi kwa minofu yomwe imapweteka. Kutenga mankhwala a biotin kumachepetsanso kupweteka kwa minofu komanso kupweteka. Zilonda zam'mimba nthawi zambiri zimapezeka mwa odwala omwe ali ndi impso, nthawi ya dialysis komanso pambuyo pake.

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Kuchepetsa Kusowa kwa Zinc

Chifukwa chiyani ndiyenera kumwa biotin? Vitamini H amathandizira kuyamwa nthaka moyenera kuchokera m'matumbo kupita mumtsinje wamagazi. Chifukwa chake zimathandizanso kuchepa kwa zinc.

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Imalimbitsa Mchitidwe Wamanjenje

Kodi biotin ndi yabwino bwanji? Vitamini H amafunikira kwambiri dongosolo lamanjenje. Kuperewera kwake kumatha kubweretsa kukhumudwa, kuyerekezera zinthu m'maganizo, ulesi. Chifukwa cha dongosolo lamanjenje labwino tengani zowonjezera biotin.

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Cholesterol Yotsika

Biotin imachepetsa cholesterol wambiri chifukwa imathandizira kuchotsa mafuta oyipa mthupi. Mafuta oyipa amachititsa kuyika kwa cholesterol m'mitsempha yamagazi yomwe imayambitsa matenda amtima ndi kupwetekedwa mtima. Chifukwa chake zowonjezera za biotin zimatha kuchepetsa chiopsezo cha matenda a mtima ndikusunga mtima wathanzi.

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Matenda a Neuropathy

Mwa ichi misempha mmanja, mapazi, miyendo ndi mikono imafooka makamaka chifukwa cha matenda ashuga kapena matenda a impso.

Momwe mungachotsere tsitsi la nkhope mwachilengedwe mwachangu

Pali dzanzi, kupweteka, kuyenda movutikira, kumva kulasalasa. Kutenga ma biotin supplements kumatha kusintha zizindikilozo popeza ndizothandiza pamanjenje. Tengani biotin moyang'aniridwa ndi azachipatala, ngakhale sizimayambitsa zovuta zilizonse ndi poyizoni.

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Kuchulukitsa chitetezo cha mthupi

Vitamini H amadziwika kuti amapangitsa chitetezo cha mthupi kukhala chopatsa thanzi chifukwa ndimabwino kwa ma cell oyera omwe amathandizira chitetezo chamthupi. Amawonjezera kulimbikira kwa thupi lanu polimbana ndi matenda. Mutha kukhala ndi zowonjezera za biotin kapena kukhala nazo kuchokera kuzinthu zachilengedwe zomwe zatchulidwa pamwambapa.

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Imalepheretsa kuchepa kwa magazi m'thupi

Vitamini H imathandizanso pakulowetsedwa kwa chitsulo kuchokera ku GIT kulowa mumtsinje wamagazi. Iron ndichinthu chofunikira kwambiri cha hemoglobin. Kuperewera kwachitsulo kumatha kuyambitsa kuchepa kwa magazi. Chifukwa chake sungani chizindikiro chanu cha mwana wamwamuna wa biotin kuti muchepetse kuchepa kwa magazi.