Masiki 12 Azitsamba Oonjezera Kukula kwa M'mawere

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

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Munayamba mwadzifunsapo kuti chifukwa chiyani mawere anu amakhala akulu komanso osasunthika nthawi ina, kwinako atafota ndikunyinyirika? Ndipo ndizotheka kupanga mawere anu kukula kokulirapo, osapita pansi pa mpeni? Tili ndi lingaliro limodzi kwa inu ndipo chimenecho ndi chigoba chopangira mawere olimba.

Mosiyana ndi ziwalo zina za thupi lanu, mabere anu amangopangidwa ndimatenda amafuta, omwe amatha kukulitsa kapena kutsitsa voliyumu kutengera zinthu zingapo.

Komanso Werengani: Maski 6 Omwe Amadzipangira Kuti Achotse Zida Zamtundu wa Flabby

Ndiye, nchiyani chimapangitsa kuti bere lisinthe kukula ndi mawonekedwe? Sinthani kuchuluka kwa thupi, kusamvana bwino kwama mahomoni, kutsika kwa maestrogeni ovulation atatha, mapiritsi oletsa kubereka ndi zina zambiri.

Ngati kafukufuku waposachedwa ali chilichonse, mabere anu atha kusintha kukula ndi mawonekedwe ake pafupifupi kasanu ndi kamodzi pamoyo wanu.

Ngati muli ndi chifuwa chokwanira komanso chokhazikika, dalitsani chibadwa chanu. Komabe, ngati muli ndi saggy, mawere osasunthika komanso ang'ono, zomwe mukusowa ndi mankhwala apanyumba kuti muwonjezere kukula kwa bust.

Komanso Werengani: Masks Olimbikitsa Collagen 5 Kuti Athetse Makwinya

Tiyeni tikhale owona pano, palibe chopangira zamatsenga chomwe chingabweretse zotsatira zosakhalitsa.

Maski awa akaphatikizidwa ndi masewera olimbitsa thupi oyenera komanso chakudya choyenera, mudzawona zotsatira.

Kuphatikiza apo, ndikudalira komwe mumatulutsa komwe kumakusankhirani ma quotient anu okongola, osati kukula kwanu.

Patsamba lomweli, nazi masks oyeserera pachifuwa kuti mabere anu awonekere kukhala olimba komanso olimba.

Maluwa Ofiira

Maluwa ofiira amakhala ndi fiber, mapuloteni, mavitamini ndi mchere, zonse zomwe zimatha kuyambitsa magazi, kumangitsa ma pores ndikulimbikitsa kuchuluka kwa collagen, ndikupatsa voliyumu yambiri mabere.

Momwe imagwirira ntchito:

• Lembani supuni 4 za mphodza m'madzi usiku wonse.
• M'mawa, akupereni kukhala phala losalala.
• Sakanizani phala pamabere anu.
• Lolani kuti likhale kwa ola limodzi kenako ndikutsuka ndikutsuka.
• Tsatirani ndi mafuta odzola opatsa thanzi.

Nyama Yamtchire

Wodzaza ndi ma oestrogens, chilombo chamtchire chimatha kuthana ndi ukazi, kulimbikitsa chidwi chogonana ndikuwonjezera kuchuluka kwa mawere.

Momwe imagwirira ntchito:

• Ikani zilombo zakutchire pansi pano kuti ziume.
• Pukuteni akhale ufa wosalala.
• Onjezerani supuni ya mafuta odzola.
• Sisitani mabere anu kwa mphindi zisanu tsiku lililonse.

Chenjezo: Pewani mankhwala anyumba iyi kuti muwonjezere kukula kwa best ngati muli ndi pakati, chifukwa zimatha kusokoneza mahomoni omwe asintha mthupi lanu.

Anyezi

Pamwamba pa sulufule ndi ma antioxidants, anyezi amatenga magazi kupita nawo kumatenda am'deralo ndikukhwimitsa khungu, komwe kumapangitsa mabere anu kulimba.

Momwe imagwirira ntchito:

• Chotsani madzi a anyezi 1, sakanizani ndi supuni ya supuni ya turmeric ndi supuni 1 ya uchi wambiri.
• Sakanizani kaphatikizidwe kumabere anu.
• Lolani kuti likhale kwa mphindi 15 mpaka 20 ndikutsuka.

Chenjezo: Ngati muli ndi mabala kapena mabala ofiira pakhungu lanu, pewani izi pophika khitchini kuti mukulitse kukula kwa mawere.

Mafuta a Sesame

Kuyambira masiku akale, mafuta a zitsamba akhala akugwiritsidwa ntchito kutikita mabere pambuyo pathupi kuti akhale olimba, odetsedwa komanso odzaza.

Momwe imagwirira ntchito:

• Tengani supuni 2 za mafuta a sesame ndikuziwotcha pamoto wochepa.
• Lolani mafuta kuti ayime kwa mphindi ziwiri.
• Zimitsani kutentha ndi kusiya mafuta ozizira.
• Mafutawo akakhala ofunda, pakani minofu yanu pachifuwa chanu kwa mphindi zisanu.
• Pakani mafutawo usiku wonse, kuti muzisamba m'mawa.
• Tsatirani chigoba chopangidwira ichi cha mawere olimba tsiku lililonse kuti muwone zotsatira zabwino.

Nthanga Yodala

Wokhazikika ndi oestrogens, antioxidants ndi demulcent katundu, mkaka nthula amalimbikitsa kukula kwa mawere.

Momwe imagwirira ntchito:

• Tengani supuni 1 ya mbewu za fenugreek ndikuziviika m'madzi usiku wonse.
• M'mawa, perekani mu phala losalala, dulani makapisozi awiri odalitsika nthula ndikuwonjezera phala.
• Menyani bwino, mpaka iphatikizane.
• Sisitani pamabere anu, siyani kwa mphindi 30.
• Sulani ndi kutsuka.

Mafuta a Olive & Tirigu Mafuta a Germ

Odzaza mavitamini E, A, D, mafuta ofunikira komanso ma antioxidants, mafutawa amathandizira kuchepetsa mahomoni, kumathandizira kuthamanga kwa magazi, komwe kumathandizanso kukula kwa minofu.

Momwe imagwirira ntchito:

• Tengani supuni imodzi yamafuta ndikusakaniza ndi madontho 10 a mafuta anyongolosi a tirigu.

• Kutenthe kwa mphindi ziwiri pansi pamalawi ochepa.
• Mukatentha, pakani mafutawo pakhungu lanu kwa mphindi 10 motsatizana ndi mphindi 10 zina motsutsana ndi wotchi.
• Tsatirani njira yakunyumba iyi kuti muwonjezere kukula kwa tsiku lililonse musanasambe kuti muwone zotsatira.

Muzu wa Marshmallow

Kuphatikiza pa kukhala wopatsa mphamvu kwambiri, zitsamba zam'madzi zimadziwika kuti zimayang'anira kupanga kwa estrogen, komwe kumalimbikitsa kukula kwa mawere.

Momwe imagwirira ntchito:

• Tengani supuni 1 ya ufa wa marshmallow, sakanizani ndi supuni ya tiyi ya madzi a rozi ndi uzitsine wa turmeric.
• Ikani chigoba m'mawere anu.
• Lolani kuti likhale kwa mphindi 30 ndikutsuka.

Methi

Fenugreek imakulitsa kupanga kwa prolactin mthupi lomwe limathandizanso kukula kwa mawere.

Momwe imagwirira ntchito:

• Lembani supuni 1 ya fenugreek usiku wonse.
• Kutacha m'mawa, mupese bwino.
• Ikani mawere anu.
• Mukakhala wouma, pukutani ndikusamba.

Kanyumba Tchizi & Parsley

Chodzaza ndi mapuloteni ndi mavitamini, chigoba ichi chimatsitsimutsa khungu ndikupangitsa mawere kukhala olimba komanso olimba.

Momwe imagwirira ntchito:

• Dulani pang'ono parsley, sakanizani ndi supuni 2 za kanyumba tchizi.
• Menyani mpaka mutapeza phala losalala.
• Ikani mawere anu.
• Pambuyo pa mphindi 30, yambani kutsuka.

Mafuta a Kokonati

Pamwambamwamba pa antioxidants, antibacterial ndi antiseptic, mafuta a kokonati amagwira ntchito yolimbikitsa magazi komanso amalimbikitsanso khungu, lomwe limathandizanso kuchuluka kwa mawere.

Momwe imagwirira ntchito:

• Usiku uliwonse, musanagone, sizani khungu lanu mozungulira mozungulira komanso motsutsana ndi wotchi pogwiritsa ntchito mafuta a kokonati.
• Lolani kuti ligone usiku wonse.
• M'mawa, mutsukeni ndi madzi osalala.

Fennel Mbewu

Ma flavonoid apamwamba mumbeu ya fennel amathandizira kukulitsa kuchuluka kwa estrogen m'thupi, zomwe zimathandizanso kuchuluka kwa mawere.

Momwe imagwirira ntchito:

• Pamoto wochepa, supuni 1 yotentha ya mafuta a chiwindi.
• Onjezerani supuni ziwiri za mbewu za fennel mu mafuta, dikirani mpaka zitasanduka zofiira.
• Mafutawo akatentha, pakani minofu pakhungu lanu kwa mphindi 10.
• Siyani kwa mphindi 5 ndikutsuka.
• Bwerezani njira iyi yakunyumba kuti muwonjezere kukula kwa bere tsiku lililonse kuti muwone zotsatira zabwino.

Red Clover

Clover yofiira imakhala ndi phytoestrogens yomwe imathandizira kukonza kukula kwa mawere.

Momwe imagwirira ntchito:

• Tengani supuni 1 ya ufa wofiira wa clover, sakanizani ndi supuni 1 ya maolivi.
• Sisani mabere anu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ozizira.

Ngati muli ndi malangizo ena amomwe mungakulitsire kukula kwa bere mwachilengedwe, gawani nawo pagawo la ndemanga pansipa.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba