Zithandizo Zanyumba 12 Kuti Muthane Ndi Dothi Khungu Lanu

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Kaya mumathera nthawi yanu yambiri muli panja kapena panja, khungu lanu limakumana ndi dothi lambiri. Ndipo, popita nthawi, imatha kupezeka pakhungu panu ndi pores, potero imayambitsa mavuto osiyanasiyana akhungu ngati khungu lofewa, ziphuphu zotuluka ziphuphu komanso zizindikilo zakukalamba msanga.

Pofuna kupewa izi, ndikofunikira kuonetsetsa kuti khungu lanu limakhala loyera komanso lopanda dothi nthawi zonse. Ndipo, ngakhale pali matani azinthu zotsuka khungu zomwe zimapezeka m'masitolo okongola, ambiri mwa iwo amakhala ndi mankhwala owopsa omwe amatha kuvulaza koposa. Ndikulimbikitsidwa kuti mugwiritse ntchito maphikidwe opangira nyumba pakhungu lowala komanso lachinyamata.

1. Apple & Chimbudzi

Maapulo ali ndi vitamini C yemwe amathandizira kusunga kukhathamira kwa khungu powonjezera kupanga collagen. Mutha kuyiphatikiza ndi chimanga kuti mupange chopukutira kunyumba kuti muchotse dothi pakhungu lanu. [1]

Zosakaniza

• & apulo12
• 1 tbsp chimanga - coarsely pansi
• 1 tbsp uchi
• 2-3 mtedza
• 2 tbsp shuga

Momwe mungachitire

• Dulani theka la apulo mzidutswa tating'ono ting'ono ndikupera pang'ono mpaka mutapeza zamkati. Ikani pambali.
• Tsopano tengani mbale yaying'ono ndikuonjezerapo chimanga chokhazikika.
• Kenako, onjezerani uchi ndikusakanikirana bwino.
• Pomaliza, dulani ma walnuts mpaka atasandulika ufa ndikuwonjezera kusakaniza pamodzi ndi shuga.
• Tsopano tengani zamkati za apulo ndikuziwonjezera mu mbale ndikuphatikiza zosakaniza zonse.
• Tengani chopaka chopatsa ichi cha apulo ndikusisita dera lomwe mwasankha pogwiritsa ntchito zala zanu.
• Kusisita mozungulira mozungulira kwa mphindi 10.
• Lolani kuti likhale kwa mphindi zisanu musanatsuke ndi madzi ofunda.
• Gwiritsani ntchito mankhwalawa kamodzi pa sabata pazotsatira zomwe mukufuna.

2. Khofi

Khofi ndi gwero lolemera la ma antioxidants. Kukhazikika kwa malo kumagwira ntchito bwino pakufafaniza khungu moyenera. Izi zimatulutsa kuwala kwachilengedwe kwa khungu. Kuphatikiza apo, khofi imathandizanso kuthana ndi zovuta zomwe zimadza chifukwa cha cheza cha UV. Kuchulukanso kwa collagen ndi elastin kumathandizanso pakhungu. [ziwiri]

Zosakaniza

• 2 tbsp khofi ufa wokhazikika
• 2 tbsp mafuta a tiyi

Momwe mungachitire

• Phatikizani ufa wofiirira wokhazikika komanso mafuta amtengo wa tiyi m'mbale.
• Sakanizani zosakaniza zonse bwino.
• Ikani pamalo osankhidwa ndikuwasiya kwa mphindi 5-10.
• Sambani ndi madzi ozizira ndipo pindani malowa ndi thaulo loyera.
• Bwerezani kamodzi pa sabata pazotsatira zomwe mukufuna.

3. Ufa wa phala

Oats amathandiza kuchepetsa kutupa kwa khungu komanso amatulutsa khungu pochotsa mafuta, dothi, tinthu tating'onoting'ono, zonyansa, ndi zosafunika zina zomwe zimapezeka pakhungu. Mutha kugwiritsa ntchito oatmeal ngati phukusi la nkhope kapena chopaka nkhope. [3]

Zosakaniza

• 1 tbsp oatmeal wolimba kwambiri
• 1 tbsp shuga wofiirira
• 1 tbsp uchi

Momwe mungachitire

• Onjezani uchi ndi shuga wofiirira mu mphika.
• Onjezerani oatmeal kwa iwo mwamphamvu ndikusakaniza bwino.
• Tengani chisakanizo chochuluka ndikusakaniza pamalo omwe mwasankha.
• Sulani kwa mphindi 5-10 ndikuzisiya kwa mphindi 5.
• Sambani ndi madzi ozizira. Bwerezani izi kawiri patsiku pazotsatira zomwe mukufuna.

4. Phwetekere

Phwetekere imakhala ndi mankhwala otchedwa lycopene omwe amateteza khungu lanu ku cheza choipa cha UV. [4] Kuphatikiza apo, imagwiranso ntchito ngati choletsa kukalamba ndikusunga khungu ngati mizere yabwino ndi makwinya. Mutha kugwiritsa ntchito tomato ngati mawonekedwe amaso.

Zosakaniza

• 2 tbsp msuzi wa phwetekere
• 1 tbsp madzi a mandimu
• 1 tbsp yoghurt

Momwe mungachitire

• Onjezerani madzi a phwetekere ndi mandimu m'mbale.
• Kenaka, onjezerani yoghurt ndikuphatikizira zosakaniza zonse bwino.
• Ikani izi kusakaniza kumaso ndi m'khosi / m'dera losankhidwa ndikuzisiya kwa mphindi pafupifupi 20.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

5. Mkaka & Mchere

Mkaka uli ndi asidi wa lactic wochuluka womwe umathandiza pakhungu. Komanso, mkaka mulinso mafuta achilengedwe ndi michere yomwe imathandizira kuwonetsa khungu lanu. Kuphatikiza apo, mkaka mumakhala magnesium, calcium, ndi mapuloteni ena omwe amathandiza kulimbitsa khungu lanu ndikulidyetsa. [5]

Zosakaniza

• 2 tbsp mkaka
• 2 tsp mchere

Momwe mungachitire

• Sakanizani mkaka ndi mchere mu mphika ndikuphatikizira zinthu zonse palimodzi mpaka mutenge phala lokhazikika.
• Ikani phala pamalo osankhidwa ndikuwasiya kwa mphindi 15-20.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

6. Peel lalanje

Wolemera mu Vitamini C, peel lalanje amadziwika kuti ndi imodzi mwazinthu zabwino kwambiri zowunikira. Ma antimicrobial ndi antibacterial a khungu la lalanje amathandizanso kuchotsa ziphuphu ndi kutupa pakhungu. Imagwiranso ntchito yoyeretsa kwambiri yomwe imatsuka kwambiri khungu lathu. [6]

Zosakaniza

• 1 tbsp lalanje peel ufa
• 1 tbsp sandalwood ufa
• & frac12 tsp madzi a mandimu

Momwe mungachitire

• Tengani mbale yoyera ndikuwonjezera ufa wa lalanje ndi ufa wa sandalwood. Sakanizani zosakaniza zonse bwino.
• Kenaka, onjezerani madontho pang'ono a mandimu kwa iwo ndikusakanikiranso zosakaniza zonse.
• Ikani paketi iyi pankhope panu kuti izikhala osachepera mphindi 30.
• Pambuyo pa mphindi 30, tsukani paketiyo ndi madzi abwinobwino.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

7. Wokondedwa

Uchi umakhala ndi ma antioxidants omwe amawalitsa khungu, motero limakhala laling'ono komanso lokongola. Zimathandizanso kukonza mawonekedwe akhungu pochotsa khungu ndi zilema. [7]

Zosakaniza

• 1 tbsp uchi
• 1 tbsp mafuta amondi
• 1 tbsp madzi a mandimu

Momwe mungachitire

• Onjezani uchi, mafuta a amondi ndi mandimu mofanana.
• Kutenthetsani kusakaniza pang'ono ndikuzigwiritsa ntchito mofananamo pamaso panu.
• Lolani chigoba chiume ndikusamba ndi madzi a duwa.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

8. Kutulutsidwa

Yodzaza ndi michere yambiri yofunika, mavitamini, ndi ma antioxidants, ma avocado ndi amodzi mwa zipatso zomwe amakonda posamalira khungu. Amakhala ndi zinthu zothira khungu. Kuphatikiza apo, ma avocado ali ndi zinthu zotsutsana ndi ukalamba zomwe zimakupatsani kuwala kwachinyamata. [8]

Zosakaniza

• 1 peyala
• 1 tbsp uchi
• 1 tbsp mafuta ofunika - aliyense (mafuta a lavender ofunika, mafuta a tiyi, mafuta a jojoba, mafuta a peppermint, mafuta a rose)

Momwe mungachitire

• Dulani avocado mzidutswa ziwiri ndikutulutsa zamkati mwake. Ikani pambali.
• Tenga mbale ndikuwonjezera uchi
• Kenaka, onjezerani mafuta ofunikira kwa iwo ndikuphatikiza zonsezo pamodzi
• Tsopano tengani zamkati mwa avocado ndikusakaniza ndi zinthu zina m'mbale.
• Ikani chisakanizo kumalo osankhidwa ndikuchisiya kwa theka la ora.
• Sambani ndikubwereza kamodzi pamlungu pazotsatira zomwe mukufuna.

9. Mphepo yamkuntho

Wodzaza ndi mankhwala otchedwa curcumin, turmeric ili ndi ma antioxidants angapo omwe amathandizira kuchotsa zopweteketsa zaulere pakhungu lanu, ndikupangitsa kuti likhale labwino mkati. Kuphatikiza apo, turmeric imalimbikitsanso kupanga collagen pakhungu lanu ndipo, imathandizanso kuti izikhala yathanzi komanso yowala. [9]

Zosakaniza

• 1 tsp turmeric ufa
• 1 tsp uchi

Momwe mungachitire

• Sakanizani uchi ndi turmeric ufa m'mbale.
• Sakanizani zonsezo mpaka mutapeza phala lokhazikika. Ikani pankhope panu ndi m'khosi ndi kusiya pa mphindi 10-15. Muzimutsuka ndi madzi ozizira. Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

10. Sandalwood

Sandalwood ili ndi mankhwala ambiri komanso odana ndi zotupa omwe amatha kuthana ndi mavuto angapo akhungu. Chifukwa cha zotsutsana ndi zotupa, sandalwood imatha kutulutsa khungu ku zotupa, kutentha kwa dzuwa, kuyabwa, kufiyira, ndi zina zambiri ndipo zimapereka kuziziritsa pakhungu. [10]

Zosakaniza

• 1 tbsp sandalwood ufa
• 1 tbsp multani mitti
• 2 tbsp madzi a rose

Momwe mungachitire

• Sakanizani zonse zitatu mu mbale kuti mupange phala.
• Ikani phala ili pankhope panu.
• Lolani kuti lizikhala kwa mphindi pafupifupi 20 ndikutsuka ndi madzi abwinobwino.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

11. Shuga

Shuga wonyezimira, amatulutsa chinyezi kuchokera m'chilengedwe ndikutchingira pakhungu lanu. Zimathandizanso kuchotsa maselo akhungu lakufa ndi dothi lamtundu uliwonse ndi tinthu tating'onoting'ono pakhungu lanu mukamagwiritsa ntchito ngati chopukutira, ndikupatseni khungu lowala. [khumi ndi chimodzi]

Zosakaniza

• 1 tbsp shuga
• 1 tbsp uchi

Momwe mungachitire

• Sakanizani shuga ndi uchi m'mbale.
• Tengani chisakanizo mowolowa manja m'manja mwanu ndikupaka pankhope panu kwa mphindi 10
• Siyani izi kwa mphindi 10.
• Sambani ndi madzi ozizira.
• Bwerezani izi kawiri kapena katatu patsiku pazotsatira zomwe mukufuna.

12. Walnuts

Chifukwa cha ma antioxidants ambiri omwe amapezeka mtedza, zatsimikizika kuti ndizothandiza popewa zizindikilo zoyambirira za ukalamba. Mulinso Vitamini B yomwe imagwira ntchito yothandiza kwambiri kupsinjika ndi kusinthasintha kwamaganizidwe. Kupatula izi, mtedza mulinso mavitamini E okwanira, omwe amadza pamodzi kuti ateteze zizindikiro zakukalamba pakhungu. [12]

Zosakaniza

• 3-4 mtedza
• 2 tbsp yoghurt

Momwe mungachitire

• Mu mbale, onjezerani mtedza wophwanyika.
• Tsopano, onjezani yoghurt ndikuphatikiziranso zosakaniza zonse bwino.
• Sambani nkhope ndi madzi ofunda kuti atsegule zotupa pakhungu lanu
• Tsopano tengani chopukutira mtedza wa mtedza ndi kusisita kumaso kwanu kwa mphindi 5 mpaka 10
• Muzimutsuka ndi madzi ozizira pamene akutseka ma pores.
• Bwerezani paketi iyi kamodzi pamlungu pazotsatira zomwe mukufuna. Phukusili lichotsa dothi lonse, fumbi, ndi khungu lakufa pakhungu lanu.

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Nditumizireni Imelo Onetsani Patsamba