Masiki 12 Atsitsi A mandimu Kuti Achotse Mapezi

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Munayamba mwazindikirapo zoyera zoyera paphewa panu kapena pamphumi panu? Ifenso tili nawo! Umu ndi momwe kufalikira kumakhala kofala. Sikuti kungokhala pamanyazi kumangokhala kochititsa manyazi komanso kumakwiyitsa. Zimapangitsa khungu lathu kuyabwa komanso kukwiya.

Nthawi zambiri mumadabwa chomwe chimayambitsa khungu pamutu panu. Kodi ndi zomwe mudachita kapena zomwe simunachite? Koma tiuzeni, nthawi zambiri, sizili m'manja mwanu.

Nchiyani chimayambitsa kusungunuka?

Khungu lathu limatulutsa mafuta otchedwa sebum. Zimathandiza kuti khungu lathu likhale lonyowa. Malassezia globosa, kachilombo kamene kamapezeka m'mutu mwathu kamadyetsa sebum, yomwe imapangitsa kuti sebum iwonongeke. Izi zimapangitsa kuti asidi oleic apangidwe. ^[1] Zimapezeka kuti theka la anthu samachita bwino ndi acid iyi ndipo imawapangitsa kukhala ndi khungu lakupsa komanso lotupa. Izi zimapangitsa kuti maselo amkhungu azikhetsa mwachangu chifukwa chake amadzetsa chiwopsezo.

Mwinanso mudayesapo shampoo zambiri zotchedwa 'anti-dandruff' ndipo muyenera kuti mudakhumudwitsidwa. Dandruff sichitha, zivute zitani, sichoncho? Osadandaula ayi! Tili ndi yankho kwa inu. Mutha kuchotsa zigawenga pogwiritsa ntchito china chomwe tonse tili nacho m'makhitchini athu. Mandimu!

N 'chifukwa Chiyani Ndimu?

Ndimu imakhala ndi citric acid ^[ziwiri] yomwe imayang'anira kupanga sebum ndikuthandizira kuyeretsa khungu lanu ndikumenya nkhondo. Ili ndi maantimicrobial ndi anti-fungal ^[3] zomwe zimapangitsa kuti mabakiteriya asachoke. Muli ma antioxidants ambiri komanso vitamini C. Zimathandizanso kuti pH ikhale yolimba pamutu chifukwa cha acidic.

Njira Zomwe Mungagwiritsire Ntchito Ndimu Pothana Ndi Dandruff

1. Ndimu, yogati ndi uchi

Yogurt ili ndi lactic acid ndipo imathandiza kudyetsa ndi kuyeretsa khungu. Zimathandizanso kupewa kuuma pamutu. Uchi umagwira ntchito ngati chinyezi chachilengedwe. Ili ndi mankhwala opha tizilombo komanso ma antibacterial ^[4] zomwe zimapangitsa mabakiteriya kutali. Chigoba ichi chidzakuthandizani kuti muchepetse zovuta ndi nthawi.

Zosakaniza

• Ndimu 1
• & frac12 chikho yogurt
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Onjezani yogurt m'mbale.
• Onjezani uchi ndi mandimu mu mphikawo.
• Sakanizani bwino.
• Gawani tsitsi lanu.
• Ikani chigoba m'chigawo chilichonse, kuyambira pamizu mpaka kumapeto.
• Phimbani tsitsi lanu ndi kapu yakusamba pambuyo pake.
• Siyani izo kwa mphindi 30.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zomwe mukufuna.

2. Ndimu ndi apulo cider viniga

Vinyo wosasa wa Apple amakhala ndi acetic acid omwe amathandiza kutsuka khungu. Zimathandizanso kukhalabe ndi pH pamutu. ^[5] . Pamodzi, amadyetsa khungu ndikuthandizira kuthana ndi ziphuphu.

Zosakaniza

• 4 tbsp apulo cider viniga
• 2 tbsp madzi a mandimu
• Mpira wa thonje

Njira yogwiritsira ntchito

• Sakanizani madzi a mandimu ndi apulo cider viniga m'mbale.
• Sakanizani mpira wa thonje mu chisakanizo.
• Gawani tsitsi lanu, lipake pamutu panu pogwiritsa ntchito mpira wa thonje.
• Onetsetsani kuti mukugwiritsa ntchito pamutu panu.
• Siyani kwa mphindi 20.
• Sambani nthawiyo ikatha.
• Gwiritsani ntchito kawiri pa sabata pazotsatira zomwe mukufuna.

3. Ndimu ndi dzira

Olemera ndi vitamini B ovuta komanso mapuloteni, ^[6] mazira amathandiza kudyetsa khungu. Zimathandizanso kukula kwa tsitsi. ^[7] Chigoba chopatsa thanzi ichi chikuthandizaninso kuthana ndi ziphuphu.

Zosakaniza

• Ine tbsp madzi a mandimu
• Dzira 1

Njira yogwiritsira ntchito

• Whisk dzira mu mbale.
• Onjezerani madzi a mandimu ndikusakaniza bwino.
• Ikani ponseponse pamutu.
• Siyani izo kwa mphindi 30.
• Sambani ndi shampu yofatsa.

4. Ndimu ndi aloe vera

Aloe vera ali ndi mankhwala opha tizilombo komanso odana ndi kutupa. Zimathandiza kukonza maselo akhungu lakufa. Zimathandizanso pochiza matenda. ^[8]

Zosakaniza

• 2 tbsp madzi a mandimu
• 2 tbsp aloe vera

Njira yogwiritsira ntchito

• Sakanizani zonse zosakaniza mu mbale.
• Pewani pang'onopang'ono pamutu kwa mphindi zochepa.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka ndi shampu yofatsa.

5. Ndimu ya mandimu ndi lalanje

Peel lalanje limakhala ndi ma antioxidants ambiri. ^[9] Imathandizira kukula kwa tsitsi ndikusunga pH bwino pamutu.

Zosakaniza

• 2-3 tbsp madzi a mandimu
• 2 tbsp zouma lalanje peel ufa

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Onjezerani madzi, ngati pakufunika kutero (sayenera kukhala ochuluka kwambiri).
• Ikani pamutu pake.
• Siyani kwa mphindi 20.
• Sambani pambuyo pake.

6. Mafuta a mandimu ndi kokonati

Mafuta a kokonati amaletsa kuwonongeka kwa tsitsi ^[10] ndipo imatsitsimutsa tsitsi. Zimathandizanso kupewa kutayika kwa mapuloteni atsitsi. Pamodzi, azisunga dandruff.

Zosakaniza

• 1 tsp madzi a mandimu
• 2 tbsp mafuta a kokonati

Njira yogwiritsira ntchito

• Sakanizani madzi a mandimu ndi mafuta a kokonati m'mbale.
• Ikani ponseponse pamutu.
• Siyani pa ola limodzi.
• Muzimutsuka pambuyo pake.

7. Ndimu ndi fenugreek

Fenugreek wolemera mavitamini ndi mchere. Zimapereka mphamvu kumutu ndipo zimathandiza kuthana ndi ziphuphu.

Zosakaniza

• 1 & frac12 tbsp fenugreek mbewu ya ufa
• 2 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani ufa ndi msuzi m'mbale.
• Ikani chisakanizo chonse pamutu.
• Siyani kwa mphindi 20.
• Sambani pambuyo pake.

8. Ndimu ndi soda

Soda yakuphika imakhala ngati exfoliator ndikuyeretsa khungu. Ili ndi zotsutsana ndi mafangasi ^{[khumi ndi chimodzi]} zomwe zimathandiza kuti zisamayende bwino.

Zosakaniza

• 2-3 tbsp madzi a mandimu
• 2 tsp soda

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Ikani chisakanizo chonse pamutu.
• Siyani kwa mphindi 5 kapena mpaka itayamba kuyabwa, chilichonse chimayamba koyamba.
• Muzimutsuka bwinobwino.

9. Ndimu ndi amla

Amla amathandizira kukulitsa tsitsi. ^[12] Amasamalira tsitsi ndikulilimbitsa. Ndimu ndi amla, palimodzi, zidzakuthandizani kuthana ndi ziphuphu.

Zosakaniza

• 2 tbsp madzi a mandimu
• 2 tbsp madzi amla
• Mpira wa thonje

Njira yogwiritsira ntchito

• Sakanizani madzi a mandimu ndi madzi amla m'mbale.
• Sakanizani mpira wa thonje mu chisakanizo.
• Ikani pamutu panu pogwiritsa ntchito mpira wa thonje.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pambuyo pake.
• Gwiritsani ntchito izi masiku onse 3-4 pazotsatira zomwe mukufuna.

10. Ndimu, ginger ndi mafuta

Ginger ali ndi anti-inflammatory, antiseptic ndi antibacterial properties. ^[13] Imakongoletsa tsitsi lanu. Mafuta a azitona ali ndi vitamini A ndi E. Amathandizanso kukula kwa tsitsi. ^[14] Pamodzi, amathandizira kuthana ndi ziphuphu.

Zosakaniza

• 1 tbsp madzi a mandimu
• 1 tbsp msuzi wa ginger
• 1 tbsp mafuta a maolivi

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi m'mbale.
• Pewani pang'ono kusakaniza kwanu.
• Siyani izo kwa mphindi 30-45.
• Sambani ndi madzi abwinobwino.

11. Ndimu ndi tiyi

Tiyi imakhala ndi ma antioxidants ambiri ^{[khumi ndi zisanu]} ndipo amathandiza kulimbitsa tsitsi lanu. Amapangitsa tsitsi kukhala lofewa ndipo amawalitsa. Tiyi ndi mandimu zimagwirira ntchito limodzi pochotsa ziphuphu.

Zosakaniza

• 1 tsp madzi a mandimu
• 2 tbsp tiyi ufa
• & frac12 chikho madzi otentha
• Mpira wa thonje

Njira yogwiritsira ntchito

• Onjezerani ufa wa tiyi kumadzi otentha ndikusakaniza bwino.
• Lolani lipumule kwakanthawi.
• Sungani kuti mutenge madzi.
• Tsopano onjezerani madzi a mandimu ndikusakaniza bwino.
• Ikani izi pamutu pogwiritsa ntchito mpira wa thonje, ikadali kotentha.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi abwinobwino.

12. Opaka mandimu

Zosakaniza

• Ndimu 1

Njira yogwiritsira ntchito

• Dulani mandimu pakati.
• Pakani theka la mandimu pamutu panu kwa mphindi zochepa.
• Tsopano fanizani theka lina la ndimu mu chikho cha madzi.
• Muzimutsuka khungu lanu ndi madzi awa.
• Gwiritsani ntchito izi kawiri pa sabata pazotsatira zomwe mukufuna.

Zindikirani: Kugwiritsa ntchito mandimu mopitirira muyeso kumatha kubweretsa kutsuka kwa tsitsi.

Yesani maski awa a mandimu kuti musasunge dandruff. Zosakaniza zonsezi ndizachilengedwe ndipo zimadyetsa tsitsi lanu!

1. [1]Borda, L. J., & Wikramanayake, T. C. (2015). Seborrheic dermatitis ndi dandruff: kuwunikira kwathunthu. Journal of dermatology ya zamankhwala ndi zofufuza, 3 (2).
2. [ziwiri]Pezani nkhaniyi pa intaneti Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Kuwerengera kwakukulu kwa citric acid mu mandimu, mandimu, ndi zipatso zamadzimadzi zomwe zimapezeka pamalonda. Journal of Endourology, 22 (3), 567-570.
3. [3]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2016). Phytochemical, antimicrobial, and antioxidant ya madzi amitundumitundu yosakanikirana. Sayansi yazakudya & zakudya, 4 (1), 103-109.
4. [4]Pezani nkhaniyi pa intaneti Mandal, M. D., & Mandal, S. (2011). Uchi: mankhwala ake ndi ma antibacterial. Asian Pacific Journal of Tropical Biomedicine, 1 (2), 154.
5. [5]Johnston, C. S., & Gaas, C. A. (2006). Vinyo woŵaŵa: ntchito zamankhwala komanso zotsatira za antiglycemic. Mededs General Medicine, 8 (2), 61.
6. [6]Fernandez, M. L. (2016). Mazira ndi nkhani yapadera yazaumoyo.
7. [7]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide Wochulukitsa Tsitsi Mwachilengedwe: Dzira Losungunuka Ndi Nkhuku Yazitsamba Zam'madzi Zimalimbikitsa Kukula Kwa Tsitsi Kupitilira Kupanga kwa Vascular Endothelial Growth Factor Production .Journal ya chakudya chamankhwala.
8. [8]Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). Aloe vera: chomera chodabwitsa ntchito zake zachikhalidwe komanso zachikhalidwe ku India. Journal of Pharmacognosy and Phytochemistry, 1 (4), 118-124.
9. [9]Park, J. H., Lee, M., & Park, E. (2014). Antioxidant ntchito ya mnofu wa lalanje ndi peel yotulutsidwa ndi zosungunulira zosiyanasiyana. Njira zodzitchinjiriza ndi sayansi yazakudya, 19 (4), 291.
10. [10]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a kokonati popewa kuwonongeka kwa tsitsi. Journal of cosmetic science, 54 (2), 175-192.
11. [khumi ndi chimodzi]Letscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2013). Antifungal zochitika za sodium bicarbonate motsutsana ndi mafangasi omwe amayambitsa matenda opitilira muyeso. Mycopathologia, 175 (1-2), 153-158.
12. [12]Yu, J. Y., Gupta, B., Park, H.G, Son, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Maphunziro a Preclinical and Clinical Awonetsetsanso Kuti Mankhwala Ochotsa Mankhwala a DA-5512 Amalimbikitsa Bwino Kukula Kwa Tsitsi Komanso Amalimbitsa Tsitsi La Tsitsi. Umboni Wothandizidwa Ndi Umboni Wothandizira, 2017.
13. [13]Park, M., Bae, J., & Lee, D. S. (2008). Ntchito ya antibacterial ya [10] ‐gingerol ndi [12] ‐gingerol yotalikirana ndi ginger rhizome motsutsana ndi mabakiteriya a periodontal.
14. [14]Tong, T., Kim, N., & Park, T. (2015). Kugwiritsa ntchito kwamtundu wa oleuropein kumapangitsa kukula kwa tsitsi la anagen pakhungu la mbewa la telogen.PloS imodzi, 10 (6), e0129578.
15. [khumi ndi zisanu]Rietveld, A., & Wiseman, S. (2003). Antioxidant zotsatira za tiyi: umboni wochokera kumayesero amzipatala za anthu. Journal of Nutrition, 133 (10), 3285S-3292S.

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