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Rosacea ndimatenda akhungu omwe amadziwika ndi kutupa, kufiira kwa khungu komanso mabampu. Zimakhudza madera ozungulira masaya anu ndi mphuno ndipo zimayambitsa zilema, kutupa ndi kusapeza bwino. [1] Rosacea nthawi zambiri imalakwitsa ngati ziphuphu. Imasokoneza mawonekedwe athu ndipo imagwedeza kudzidalira kwathu.
PC: Zaumoyo watsiku ndi tsiku Matenda akhungu kwambiriwa si omwe amayenera kusamalidwa. Zizindikiro zimangokulira pakapita nthawi ndipo pamapeto pake, vutoli limasokoneza moyo wanu watsiku ndi tsiku. Ngakhale kulibe mankhwala pachilichonse cha rosacea, ndimankhwala azinyumbazi komanso kusintha kwa moyo, mutha kusungabe vutoli. Nazi!
Zithandizo Zanyumba Za Rosacea Pamaso
1. Aloe Vera
Mchiritsi wachilengedwe, aloe vera ali ndi mankhwala opha tizilombo komanso odana ndi zotupa omwe amatha kuchepetsa kufiira komanso kutupa kwa khungu. [ziwiri]
Momwe mungagwiritsire ntchito
Tengani gel osakaniza ya aloe vera ndikuiyika m'malo omwe akhudzidwa. Ngati ndi kotheka, yesani kutulutsa gel aloe vera gel kuchokera pa tsamba. Siyani pakhungu lanu kwa mphindi 15-20 kuti muume ndikutsuka pogwiritsa ntchito madzi ozizira. Kapenanso, mutha kumwa madzi a aloe vera tsiku lililonse kuti muchotse poizoni m'dongosolo lanu ndikuyamba kuchiritsa khungu lanu.
2. Tiyi Wobiriwira
Tiyi wobiriwira ndi mankhwala odziwika bwino pamavuto anu akulu akhungu, kuphatikiza rosacea. Ili ndi zida zamagetsi zotsutsana ndi zotupa zomwe zimatha kuchepetsa kutupa kwa khungu. [3]
Momwe mungagwiritsire ntchito
Anapanga kapu ya tiyi wobiriwira. Pambuyo pozizira pang'ono, sungani mufiriji. Tulutsani tiyi wobiriwira wobiriwira pambuyo pa mphindi 45. Sindikizani nsalu yoyera m'tiyi. Tsopano, tengani nsalu yochapa yodziviika ndikuyiyika kumadera okhudzidwa, ndikutikita bwino nkhope yanu. Lolani khungu lanu lilowerere zabwino za tiyi wobiriwira.
3. Wokondedwa
Uchi ndi chimodzi mwa zinthu zachilengedwe zodzitchinjiriza ku khungu louma komanso lokwiyitsa. Mphamvu za uchi zomwe zimasungunuka zimapangitsa kuti chinyezi chikhale chotsekemera pakhungu lanu komanso mkwiyo ukhalepo pomwe mankhwala odana ndi zotupa komanso antiseptic amagwira ntchito kuti athetse khungu ndikuchepetsa kutupa. [4]
Momwe mungagwiritsire ntchito
Sambani uchi wina kudera lomwe lakhudzidwa kwa mphindi 3-5. Lolani kulowa m'khungu lanu ndikugwiritsanso ntchito matsenga kwa theka lina la ola. Sambani pogwiritsa ntchito madzi ofunda ndipo yang'anani khungu lanu kuti likhale labwino nthawi zonse.
4. Mafuta Ofunika
Mafuta ofunikira monga lavender ndi tiyi ndi mankhwala abwino a rosacea chifukwa champhamvu zawo zotsutsana ndi zotupa, antiseptic komanso machiritso. Komabe, izi zimafunika kuchepetsedwa musanagwiritse ntchito. [5] [6]
Momwe mungagwiritsire ntchito
Sakanizani madontho 2-3 a lavender mafuta ofunikira, mafuta a tiyi kapena mafuta a rosehip mu supuni yamafuta onyamula omwe mwasankha- mafuta a coconut, mafuta amondi kapena mafuta a avocado. Ikani mafuta pamagawo okhudzidwa musanagone ndikutsuka m'mawa.
5 Chakudya champhongo
Oatmeal imakhala ndi ma hydrating, exfoliating ndi anti-inflammatory properties omwe amatha kuyeretsa khungu ndikulimbana ndi kutupa. [7]
Momwe mungagwiritsire ntchito
Pogaya ½ chikho cha oatmeal. Onjezerani chikho cha madzi of kuti mupange phala losalala. Ikani phala m'malo omwe akhudzidwa. Dikirani mphindi 20 kuti iume musanayitsuke ndi madzi ozizira ndikupukuta.
6. Vinyo woŵaŵa wa Apple Cider
Vinyo wosasa wa Apple ndiwofunika kuchiza rosacea pazinthu zake zotsutsana ndi zotupa zomwe zimatha kupatsa khungu lanu nthawi yomweyo. [8] Koma muyenera kukhala osamala kwambiri mukamachita ndi viniga wa apulo cider. Ndikofunikira kwambiri kuthira vinyo wosasa wa apulo musanagwiritse ntchito kapena pamapeto pake azitha kuwotcha khungu lanu. Omwe ali ndi khungu loyenera asagwiritse ntchito viniga wa apulo cider palimodzi.
Momwe mungagwiritsire ntchito
Sakanizani supuni 2 za viniga wa apulo ndi supuni 8 zamadzi kuti muchepetse. Sakani chovala choyera mu yankho ndikutsuka chovalacho m'malo omwe akhudzidwa. Dikirani kwa mphindi 10 musanavule nsalu ndi kutsuka nkhope yanu bwinobwino ndi madzi ozizira.
7. Nkhaka
Nkhaka yozizira yokhala ndi zotonthoza komanso zotsutsana ndi zotupa, komanso madzi okwanira ndi abwino kufiyira komanso kutupa kwa khungu. [9]
Momwe mungagwiritsire ntchito
Refrigerate nkhaka kwa mphindi 45. Tulutsani ndikudula mzidutswa tating'ono. Ikani magawo a nkhaka ozizira m'malo omwe akhudzidwa. Siyani kwa mphindi 10-15 musanachotse magawo ndikuyamba ndi mtanda wina. Kapenanso, mutha kuyikapo phala la nkhaka m'malo omwe akhudzidwa ndikutsuka pakatha mphindi 10-15.
8. Mphepo yamkuntho
Zonunkhira zagolide, turmeric imakhala ndi gawo logwira ntchito lotchedwa curcumin lomwe lili ndi zotsutsana ndi zotupa komanso machiritso omwe atsimikiziridwa kuti ndi othandiza motsutsana ndi rosacea. [7]
Momwe mungagwiritsire ntchito
Onjezerani madzi okwanira kuti muthe ufa kuti mupeze phala losalala. Ikani phala ili m'malo omwe akhudzidwa ndikutsuka pambuyo pa mphindi 10-15.
Kusintha Kwamoyo Kuchepetsa Rosacea Pamaso
Kuphatikiza pa mankhwalawa, muyenera kusintha zina ndi zina pamoyo wanu kuti muchite bwino ndikuchepetsa rosacea kumaso.
9. Sinthani Zakudya Zanu
Kuti muchepetse rosacea ndikuyiyang'anira, muyenera kusintha zakudya zanu kukhala zakudya zopatsa thanzi komanso zopatsa thanzi komanso zakudya zosakonzedwa pang'ono. [10] Khungu lanu limatha kuyankha shuga wambiri, wamafuta komanso wosakanizidwa ndi kutupa, kuyabwa komanso kufiyira. Zakudya zomwe zimalimbana ndi kutupa monga ginger, adyo, tiyi wobiriwira, turmeric ndi anyezi zimathandiza kwambiri pakuchepetsa kutupa ndi kuyabwa. Yesetsani kuyika pazakudya zanu zamasamba zobiriwira zobiriwira komanso zipatso chifukwa zili ndi ma antioxidants komanso mafuta athanzi monga mafuta a coconut ndi avocado omwe amayang'anira kupsinjika ndi mahomoni olimbana ndi kutupa. Kuchepetsa tiyi kapena khofi wanu komanso kumwa mowa kumathandizanso kusunga rosacea.
10. Kupsinjika
Kupsinjika ndi chimodzi mwazomwe zimayambitsa rosacea. Kupsinjika kumapangitsa khungu lanu kuti lizitha kudzikonza lokha ndikulimbana ndi kutupa, ndikupangitsa rosacea kuwuka. Khungu lanu limakusowani kuti mupume patchuthi chanu ndikupanga zina zokutonthozani mtima komanso zopanikiza. Mutha kusinkhasinkha ndi yoga kuti muthane ndi nkhawa yanu. Kugona usiku wabwino wa ola la 8 ndikofunikanso kuthandizira khungu lanu. [khumi ndi chimodzi]
11. Valani SPF Nthawi Zonse
Kuwonongeka kwa dzuwa kukukumana ndi mamiliyoni aanthu padziko lapansi. Kuwonetseredwa kwambiri ndi kuwala kwa dzuwa kumatha kuwononga khungu lanu kuyambitsa kutentha kwa dzuwa, kufiira, kutupa komanso kukwiya. Kuchepetsa kukwiya khungu ndikofunikira pakuchepetsa ndikuwongolera rosacea. Kuphatikiza pa chizolowezi chosamalira khungu mosamala, tetezani khungu lanu kuti lisawonongeke dzuwa podziteteza ku dzuwa ndi SPF osachepera 30. [khumi ndi chimodzi]
12. Pitani Kulowera Zodzikongoletsera Zachilengedwe
Zodzikongoletsera zokhala ndi mankhwala zimapweteketsa khungu lanu. Muyenera kusamala ndi zinthu zomwe mumagwiritsa ntchito pakhungu kuti muchepetse kukwiya. Pezani chotsukira pankhope ndi chodzikongoletsera ndi zinthu zachilengedwe zomwe ndizofatsa pakhungu lanu. Zodzikongoletsera zokhala ndi zobiriwira zobiriwira zapezeka kuti zimathandizira kukonza khungu poyankha mankhwala omwe mumagwiritsa ntchito. [12]
