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Impso ndi chimodzi mwa ziwalo zofunika kwambiri m'thupi. Ziwalo zonga nyemba zimayang'anira zosefera ndikuchotsa poizoni m'magazi, ndikupanga mkodzo ndikusungabe madzi amthupi.
Impso kapena matenda a impso amatchedwanso pyelonephritis ndichimodzi mwazomwe zimayambitsa impso kulephera. Impso yanu ikalephera, thupi lonse limagwira ziwalo. Chifukwa chake, kulandira chithandizo choyenera cha matenda a impso ndikofunikira kwambiri kuti tipewe kulephera kwa impso ndikuwasunga athanzi [1] .
Nanga nchiyani chomwe chimayambitsa matenda a impso? Ndi mabakiteriya omwe amapezeka m'matumbo, omwe amayambitsa matenda impso [ziwiri] . Tizilombo toyambitsa matenda timalowa mumkodzo kenako ndikupatsira chikhodzodzo ndi impso. Zizindikiro za matenda a impso nthawi zambiri zimawoneka patatha masiku awiri mutadwala ndipo zimatha kusiyanasiyana kutengera msinkhu wanu.
Pulogalamu ya Zizindikiro zofala Phatikizani kupweteka pamimba, kumbuyo, kubuula, kunyowa kapena kusanza, kumverera kuti muyenera kukodza, kununkhira koipa kapena kwamitambo yamitambo, kuzizira ndi malungo. Ngati sanalandire chithandizo munthawi yake, matenda a impso amatsogolera ku impso kulephera (sepsis) kwakanthawi. Chifukwa chake, kulandira chithandizo choyenera choteteza ndikuthana ndi matenda a impso ndikofunikira [3] .
Kupatula maantibayotiki, omwe ndi njira yoyamba yothandizira matenda a impso, pali njira zina zothandizira kunyumba. Gawo labwino kwambiri pazithandizo zapakhomo ndiloti lilibe zovuta zina [4] [5] . Nawu mndandanda wazithandizo zakunyumba zomwe zimathandiza kusamalira ndikuletsa kuyambika kwa matenda a impso.
1. Garlic
Adyo ndi imodzi mwazithandizo zanyumba zothandiza kwambiri poyeretsa impso pochotsa mchere ndi zinyalala zina mkodzo. Garlic ili ndi diuretic yomwe imathandizira kuti matenda a impso asamayende bwino [6] . Kuphatikiza adyo pazakudya zanu kumathandiza kuchepetsa zizindikilo za matenda a impso. Garlic imakhala ndi allicin yomwe imakhala ndi anti-yotupa, antibacterial ndi antifungal yomwe imathandizira kuthana ndi matenda [7] .
Momwe mungagwiritsire ntchito : Mutha kuwonjezera adyo pazakudya za tsiku ndi tsiku kapena kudya ma clove a adyo 2-3 tsiku lililonse.
2. Mphepo yamkuntho
Turmeric ndi njira ina yothandizira kuchiza matenda a impso chifukwa zonunkhira zimathandizira kufulumizitsa kuchira. Dr Sneha akuwonjezera kuti, turmeric imakhala ndi chopangira chotchedwa curcumin chomwe chimagwira ntchito mwachilengedwe ndipo chimathandiza poletsa kukula kwa tizilombo toyambitsa matenda tomwe timayambitsa matenda a impso. Kuphatikiza apo, yankho la turmeric limathandizira kuletsa kukula kwa mabakiteriya kapena tizilombo tating'onoting'ono [8] [9] .
Momwe mungagwiritsire ntchito : Mutha kuwonjezera turmeric pazakudya zatsiku ndi tsiku.
Chenjezo : Turmeric yochulukirapo imatha kuwonjezera chiopsezo cha miyala ya impso.
3. Ginger
Ginger amathandiza kuchiza matenda a impso mwachilengedwe komanso moyenera. Zitsamba zimakhala ndi ma ginger omwe ali ndi ma antibacterial properties. Izi zimathandiza kuletsa kukula kwa bakiteriya mu impso [10] .
Momwe : Mutha kumwa kapu ya tiyi tsiku lililonse kapena kutafuna timbewu ta ginger.
Chenjezo : Osadya makilogalamu 4 a ginger tsiku lililonse, mwanjira iliyonse. Anthu omwe ali ndi vuto la mtima, matenda ashuga, ndi ma gallstones sayenera kudya ginger.
4. Madzi a Cranberry
Madzi a kiranberi ndi njira yabwino kwambiri yochizira matenda amtundu uliwonse a impso ndi kwamikodzo [khumi ndi chimodzi] . Kupita kukadwala matenda amkodzo, madzi a kiranberi amathandiza kupewa kukula kwa mabakiteriya pamakoma a chikhodzodzo ndikupewa kuukira impso, atero Katswiri.
Momwe mungagwiritsire ntchito : Kumwa magalasi awiri a madzi a kiranberi tsiku lililonse.
Chenjezo : Mutha kudya madzi a kiranberi popanda shuga wowonjezera ngati wotsekemera amatha kuchepetsa phindu la madzi a kiranberi ndikubweretsa mavuto ena azaumoyo.
5. Msuzi wa parsley
Madzi a parsley amadziwika kuti ndi njira yabwino yochizira matenda a impso. Parsley ndi gwero labwino kwambiri la michere monga mavitamini A, B, C, sodium, potaziyamu, thiamine, mkuwa ndi riboflavin motero amathandizira kupewa matenda a impso [12] [13] .
Momwe mungagwiritsire ntchito : Tengani parsley wouma kapena wongodulidwa kumene, wiritsani m'madzi kwa mphindi zisanu ndi kupsyinjika. Kuziziritsa chakumwa musanadye. Mutha kuwonjezera madzi a mandimu ndi uchi.
6. Msuzi wa Apple
Asidi wokhala ndi maapulo atha kuthandiza impso kusunga acidity mu mkodzo, kuletsa kukula kwa mabakiteriya. Komanso, mankhwala odana ndi zotupa, omwe atha kukhala othandiza kuthandiza impso kuchira kutsatira matendawa, ndi bonasi.
Momwe mungagwiritsire ntchito : Idyani maapulo 1-2 tsiku lililonse kapena imwani magalasi awiri a madzi apulo tsiku lililonse.
7. Madzi
Ngati mukudwala matenda a impso, ndikofunikira kuti mukhale ndi madzi okwanira. Madzi amathandizira kutulutsa poizoni, zinyalala, othandizira, ndi zina zambiri, kuchokera ku impso kudzera mumikodzo ngati mkodzo [14] . Izi zimathandizira kuthana ndi matendawa mwachangu komanso kupewa ma UTI omwe angayambitse matenda a impso [khumi ndi zisanu] .
Momwe : Imwani magalasi osachepera asanu ndi atatu amadzi / madzi tsiku lililonse.
8. Tiyi Wamchere
Tiyi wazitsamba amadziwika kuti ndi njira yodabwitsa yochizira matenda a impso. Zakumwa monga tiyi wa chamomile, tiyi wa hibiscus, tiyi wobiriwira, ndi zina zambiri, zimathandizanso kupewa matenda angapo a impso [16] .
Momwe mungagwiritsire ntchito : Ndi bwino kumwa tiyi kawiri patsiku kuti mupeze zotsatira zabwino. Ichi ndi chimodzi mwazithandizo zabwino kwambiri zachilengedwe zoteteza matenda a impso.
9. Vinyo woŵaŵa wa Apple Cider
Apple cider viniga muli malic acid ndi anti-bakiteriya omwe amatha kuthana ndi matenda a impso. Zimatetezeranso kufalikira kwa chikhodzodzo kufalikira mu impso ndikulimbikitsa kuchira mwachangu. Njira yothandizirayi ndi yothandiza popewa kuvulala kwa impso [17] [18] .
Momwe mungagwiritsire ntchito : Sakanizani supuni 2 za viniga ndi kapu yamadzi pafupipafupi mpaka kupweteka kuthe. Muthanso kusakaniza viniga wa apulo cider ndi uchi, onjezerani supuni ziwiri za apulo cider ndi uchi chimodzimodzi ndikusakanikirana bwino.
Chenjezo : Apulo cider viniga wambiri amatha kuyambitsa kufooka kwa dzino, kuwonjezera asidi Reflux ndi mseru.
10. Aloe Vera
Aloe vera itha kugwiritsidwa ntchito popewa matenda a impso komanso matenda a impso. Aloe vera amathandizira kutsuka poizoni, zinyalala, zopatsira ndi tizinthu tina tamoyo [19] .
Momwe mungagwiritsire ntchito : Mutha kumwa madzi a aloe vera kamodzi tsiku lililonse chifukwa cha matenda a impso. Kuti mupange madziwo, chotsani peel wobiriwira ndikudula masentimita inchi. Onjezani ma cubes asanu osakanikirana ndi magalasi awiri amadzi osakanikirana mpaka aloe kristalo ataphatikizidwa kwathunthu. Mutha kuwonjezera mandimu ya kununkhira.
Chenjezo : Ngakhale aloe gel nthawi zambiri amakhala otetezeka akagwiritsidwa ntchito monga akuvomerezera, kugwiritsa ntchito pakamwa mosalekeza kwa aloe latex kumatha kuwononga impso ndipo kumatha kupha.
11. Soda Yophika
Soda yophika imathandizira kukulitsa milingo ya bicarbonate mu impso motero, imathandizira kupumula ndi kupititsa patsogolo ntchito za impso. Amakhulupirira kuti soda ingathandize kuthetseratu impso powathandiza kusefa bwino, akuwonjezera Dr Sneha [makumi awiri] .
Momwe mungagwiritsire ntchito : Onjezani theka kapena supuni imodzi ya soda mu 1 chikho chimodzi cha madzi. Imwani njirayi masana.
Chenjezo : Kumwa kwambiri soda kumatha kuyambitsa khunyu, kuchepa kwa madzi m'thupi komanso impso.
12. Zakudya Zamchere C
Kuchulukitsa kwa vitamini C kumathandizira kulinganiza magawo a acidic m'thupi. Ndi njira yothandiziranso yomwe imakuthandizani kuthana ndi matenda a impso mwachilengedwe. Vitamini C imathandizanso poletsa kukula kwa bakiteriya. Kudya malalanje ndi zipatso zina za citrus zomwe zili ndi vitamini C wambiri ndikulimbikitsidwa kupewa matenda a impso. Ndi imodzi mwazithandizo zabwino kwambiri zodziwika ndi matenda a impso [makumi awiri ndi mphambu imodzi] .
Momwe mungagwiritsire ntchito : Mutha kutenga zowonjezera mavitamini C kapena zakudya zokhala ndi vitamini C wambiri monga broccoli, zipatso za brussels, kolifulawa, tsabola wobiriwira ndi wofiyira, sipinachi, kabichi, mbatata ndi tomato.
13. Mchere wa Epsom
Mchere wa Epsom ungathandize kuchepetsa ululu womwe umayambitsidwa ndi matenda a impso. Kusamba kwamchere kwa Epsom kumatha kuwononga thupi lanu ndikuthandizira kutaya zinyalala zilizonse kapena mabakiteriya, ndikupititsa patsogolo impso zanu. Mulingo wapamwamba kwambiri wa magnesium mu Epsom amathandizira kuthana ndi matenda ndikupereka mpumulo [22] [2. 3] .
Momwe mungagwiritsire ntchito : Posamba, onjezerani makapu 1-2 a mchere wa Epsom mu bafa lokulirapo lokhala ndi madzi ofunda kapena otentha ndikupumuliramo kwa mphindi 15-30.
Kodi Njira Zina Ziti Zomwe Zimathandizira Kuchiza Matenda a Impso?
Kuphatikiza pa zitsamba, zonunkhira ndi zipatso, palinso njira zina zomwe zingathandize kuchiza matenda a impso. Komabe, izi ndi njira zowonjezera kuwonjezera pa chithandizo choyambirira cha matenda a impso. Mutha kugwiritsa ntchito mankhwala osapweteka a aspirin kuti muchepetse kusapeza bwino.
Kugwiritsa ntchito kutentha : Chithandizo cha kutentha chingathandize kuthetsa ululu womwe umayambitsidwa ndi matenda a impso. Ikani malo otenthetsera kapena botolo la madzi otentha kumalo okhudzidwawo, ndipo sungani kwa mphindi 15-20 nthawi imodzi [24] .
Kukhala ndi chakudya choyenera : Muyenera kutsatira zakudya zoletsedwa ngati mukudwala matenda a impso. Tikulimbikitsidwa kuti tisadye zakudya zokhala ndi shuga kapena shuga. Chifukwa chake, shuga amatha kupangitsa mabakiteriya kukula. Muyenera kupewa zakudya monga mabisiketi, makeke, chokoleti, mowa, ndi zakumwa zoziziritsa kukhosi [25] .
Idyani maantibiotiki : Maantibiobio ndiofunikira pakuwongolera matenda a impso. Amathandizira kuteteza mabakiteriya athanzi m'thupi lanu ndikuthandizira impso pokonza zinyalala. Kudya maantibiotiki monga kefir, yoghurt, sauerkraut etc. kungathandizenso kuchiritsa kwa matenda [26] .
Kukhala ndi ukhondo woyenera : Ukhondo woyenera umafunika kuchiza matenda a impso. Izi zimapewa matenda angapo impso, chikhodzodzo ndi urethra. Odwala omwe ali ndi matendawa amayeneranso kukhala aukhondo moyenera popewa kufalikira kwa mabakiteriya owopsa mbali zina za thupi [27] .
Kukodza pafupipafupi : Kukodza pafupipafupi kumathandizanso kuthana ndi mabakiteriya owopsa, zopitilira muyeso ndi mavairasi m'thupi kudzera mumkodzo. Izi zimathandizanso kuchotsa miyala ya impso ndi matenda ena a impso. Kuti mukodze pafupipafupi, muyenera kudzisunga ndi madzi ndi madzi pafupipafupi [28] [29] .
Zindikirani : Komabe, musadzikakamize kukodza.
Zakudya Ndi Zizolowezi Zomwe Muyenera Kupewa Ndi Matenda A impso
- Pewani mowa ndi khofi, chifukwa caffeine imafunikira ntchito yowonjezera kuchokera ku impso ndipo itha kulepheretsa kuchira kumatenda [30] .
- Pewani kugwiritsa ntchito malaya amkati opangira kapena zovala zolimbirana.
- Madzi a citrus ndi ma sodas amatha kukulitsa zizindikiritso za impso.
- Zakudya zokhala ndi phosphorous yambiri monga mkaka, mbewu zonse, mtedza, chokoleti, nyemba, nandolo, mphodza ndi nyama zamagulu ziyenera kupewedwa mpaka matenda atachira.
Nthawi Yoyenera Kuonana ndi Dokotala
Mukapeza mkodzo wamagazi kapena ngati mukuganiza kuti muli ndi matenda a impso chifukwa cha zowawa ndi zizindikilo zina, pitani kuchipatala nthawi yomweyo.
Pamapeto Pomaliza…
Matenda a impso ndi thanzi labwino lomwe limafunikira chithandizo chamankhwala choyenera. Chonde dziwani kuti njira zatchulidwazi zanyumba zitha kugwiritsidwa ntchito ngati njira yothandizira kuti muchepetse zina, koma onetsetsani kuti mwafunsa dokotala musanagwiritse ntchito kuti mupewe zovuta zilizonse.
Mafunso Ofunsidwa Kawirikawiri
Q. Kodi matenda a impso amatha okha?
KU: Ayi. Muyenera kukaonana ndi dokotala akangodziwa kumene.
Q. Ndi chakumwa chiti chabwino chothira impso zanu?
KU: Madzi opangidwa kuchokera ku beetroot, mavwende, mandimu, kiranberi, dzungu ndi ginger ndizabwino kutulutsa poizoni m'm impso zanu.
Q. Kodi mungatani kuti muchepetse kupweteka kwa impso?
KU: Njira zosavuta ndizoti, kutentha, kugwiritsa ntchito zopewetsa ululu ndikumwa madzi ambiri.
Q. Ndiyenera kudya chiyani ndikadwala matenda a impso?
KU: Zakudya zina zabwino kwambiri kwa anthu omwe ali ndi matenda a impso ndi kolifulawa, mabulosi abulu, nyanja zam'madzi, mphesa zofiira, adyo, maolivi, azungu azungu ndi zina zambiri.
Q. Kodi ndingatsuke bwanji impso zanga mwachilengedwe?
KU: Kumwa madzi ambiri, zakudya zomwe zimathandizira thanzi la impso, tiyi woyeretsera impso ndi michere yothandizira.
Q. Kodi simuyenera kudya chiyani ndi matenda a impso?
KU : Monga tanenera kale, pewani zakudya monga zakudya zamzitini, mkaka, soda, madzi a zipatso, caffeine etc.
Q. Kodi mankhwala abwino kwambiri a matenda a impso ndi ati?
KU: Maantibayotiki omwe amagwiritsidwa ntchito ndimatenda a impso amaphatikizapo ciprofloxacin kapena co-amoxiclav. Trimethoprim imagwiritsidwanso ntchito nthawi zina. Mankhwala opha ululu monga paracetamol amatha kuchepetsa ululu ndikuchepetsa kutentha komwe kumayambitsidwa ndi matenda a impso.
Q. Zimapweteka pati mukakhala ndi matenda a impso?
KU: Zowawa ndi zovuta mmbali mwanu, kumbuyo kwenikweni kapena mozungulira maliseche anu.
Q. Kodi matenda a impso amatenga nthawi yayitali bwanji?
KU: Pazofatsa, mudzayamba kumva bwino m'masiku 1 kapena 2 oyamba. Zitha kutenga masiku angapo ngati muli ndi matenda owopsa.
Q. Kodi matenda a impso ndi otani?
KU: Pachimake pyelonephritis ndi matenda a impso mwadzidzidzi komanso owopsa. Zimayambitsa impso ndipo zitha kuziwonongeratu.
Q. Ndinadwala bwanji matenda a impso?
KU: Mabakiteriya omwe amalowa mumkodzo kudzera mu chubu chomwe chimanyamula mkodzo m'thupi lanu amatha kuchulukana ndikupita ku impso zanu. Kuphatikiza pa izi, mabakiteriya omwe amatenga kachilombo m'mbali ina ya thupi lanu amathanso kufalikira kudzera m'magazi anu mpaka impso zanu, ndikupangitsa matenda.
Q. Kodi mungathe kuchotsa matenda a impso popanda maantibayotiki?
KU: Matenda ofooka a impso atha kuyang'aniridwa ndikumwa madzi ambiri ndikuyesera njira zina zapakhomo.
Q. Muyenera kupita kuchipatala liti kudwala matenda a impso?
KU: Muyenera kukaonana ndi dokotala wanu ngati muli ndi malungo komanso kupweteka kwa m'mimba, kupweteka kumbuyo kapena kupweteka kwa maliseche, kapena ngati muwona kusintha kwamachitidwe anu okodza.
Q. Kodi matenda a impso ndi owawa bwanji?
KU: Zitha kukhala zopweteka kwambiri ndikukulepheretsani kuchita zochitika zanu zatsiku ndi tsiku
Q. Kodi yoghurt ndiyabwino pamatenda a impso?
KU: Inde.
Sneha KrishnanMankhwala OnseMBBS Dziwani zambiri
