Zopindulitsa Za 13 Zotsimikizika Za Mbewu Yakuda Chitowe

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Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Zakudya zabwino Chakudya oi-Neha Ghosh Wolemba Neha Ghosh pa Novembala 14, 2018

Mbeu za Nigella kapena mbewu za kalonji nthawi zambiri zimatchedwa chitowe chakuda. Amawerengedwa kuti ndi gawo lofunikira mu zakudya zaku India ndipo amagwiritsidwa ntchito makamaka pakununkhira masamba a curry, dal ndi mbale zina zokoma. Ndi zonunkhira zosangalatsa zomwe zimapatsa fungo lokoma mbale.



Kupatula kununkhira ndi kununkhira, mbewu zakowe zakuda zimadza ndi zabwino zambiri zathanzi. Mbeu izi zimadzaza ndi mavitamini, mapuloteni, fiber zopanda kanthu, chitsulo, sodium, potaziyamu, calcium, mafuta acids monga linoleic acid ndi oleic acid, amino acid ndi mafuta osakhazikika.



chitowe chakuda chimapindula

Mbeu zak chitowe zakuda zimagwiritsidwa ntchito kwambiri mu ayurveda. Amakhala ndi zithandizo zochizira monga kutsekula m'mimba, bronchodilatation, komanso kukhala antitumour, antihistaminic, antidiabetic, antihypertensive, anti-inflammatory, antimicrobial, hepatoprotective, ndi gastroprotective, zomwe zimadziwika ndi zomwe zimachitika ndi quinone m'mimbewu.



zakudya zopatsa thanzi ma chitowe akuda

100 g ya chitowe chakuda imakhala ndi ma calories 345.

Tiyeni tiwone zabwino zathanzi la chitowe chakuda pansipa.

1. Imalimbitsa Chitetezo Chamthupi

Mbeu za chitowe zakuda zimakhala ndi mafuta osakhazikika komanso mavitamini ndi michere yofunikira yomwe ikagwiritsidwa ntchito tsiku lililonse imalimbikitsa chitetezo chamthupi. Mbeu izi zimadziwikanso kuti zimachepetsa chifuwa ndi mphuno komanso zimabweretsa mpumulo ku sinusitis mbewu zikawonjezedwa m'madzi otentha ndipo nthunzi ipumira. Kapenanso mutha kumwa mafuta osakanizirana ndi chitowe chakuda, uchi komanso madzi ofunda.



2. Imaletsa Zilonda Zam'mimba

Zilonda zimapangidwa m'mimba pomwe zidulo m'mimba zimadya gawo limodzi la zotchinga zomwe zimapanga gawo la m'mimba. Zilonda zopwetekazi zitha kupewedwa ndikudya nyemba za Nigella. Kafukufuku akuwonetsa kuti mbewu zakuni zakuda zimasunga mkombero wam'mimba ndikuletsa zilonda zam'mimba kupangika. Kafukufuku [1] adawonetsa mphamvu ya chitowe chakuda pochiritsa Zilonda zam'mimba .

3. Imaletsa Khansa

Mbeu zakuda chitowe zili ndi ma antioxidants ambiri omwe amalimbana ndi zovuta zowopsa zomwe zimathandizira kukulitsa matenda ngati khansa. Mbeu zimatha kukhala ndi zotulukapo za khansa chifukwa cha mankhwala omwe amatchedwa thymoquinone. Phunziro [ziwiri] wapeza kuti thymoquinone imayambitsa kufa kwama cell m'maselo a khansa yamagazi, ma cell a khansa ya m'mawere, kapamba, mapapo, khomo lachiberekero, khungu, kholoni ndi ma cell a khansa ya prostate.

4. Amalimbikitsa Zaumoyo wa Chiwindi

Chiwindi ndi gawo lofunikira m'thupi ndipo ntchito zake zazikulu ndikuchotsa poizoni, kukonza michere, mapuloteni ndi mankhwala omwe ndi ofunikira kuti moyo ukhale wabwino. Mbeu za Kalonji kapena chitowe chakuda zimachepetsa poizoni wa mankhwala ndikuteteza chiwindi kuti chisawonongeke kapena kuvulala malinga ndi kafukufuku [3] .

Ubwino Wambewu Yakuda Chitowe

5. Amalimbikitsa Zaumoyo Wamtima

Mtima ndi chiwalo china chofunikira cha thupi ndichifukwa chake ndikofunikira kwambiri kuti mtima wanu ukhale wathanzi. Tinthu tating'onoting'onoting'onoting'onoting'onoting'onoting'onoting'onoting'onoting'onoko kamene kali ndi chitowe chakuda kali ndi makhalidwe oteteza mtima omwe amathandiza kuchepetsa kuwonongeka komwe kumakhudzana ndi matenda a mtima ndi kupwetekedwa mtima, motero kumalimbikitsa thanzi la mtima. Zimatsitsa cholesterol choipa ndipo imawonjezera cholesterol yabwino, malinga ndi kafukufuku wina [4] .

6. Kuteteza Matenda a shuga

Matenda ashuga ndi matenda omwe akukula mwachangu omwe amalepheretsa thupi kuwongolera kuchuluka kwa insulin, zomwe zimayambitsanso kuwonongeka kwa minofu ndi kulephera kwa ziwalo. Mbeu za Kalonji zimawerengedwa ngati mankhwala othandiza kuchiritsa matenda ashuga mwachilengedwe. Amadziwika kuti ali ndi mafuta okhazikika, ma alkaloid ndi mafuta ofunikira monga thymoquinone ndi thymohydroquinone. Zotulutsa za mbeu zimathandizira kuletsa kuyamwa kwa shuga m'matumbo ndikuthandizira kulolerana kwa shuga [5] .

7.Kulimbikitsa Kukumbukira Ndi Kuzindikira Ntchito

Kulephera kukumbukira kukumbukira ndi kuphunzira ndi vuto la matenda amisala, omwe amakhudza mamiliyoni a anthu chifukwa cha matenda am'mimba kapena kuvulala kwaubongo. Mbeu zak chitowe zakuda zimathandizira pakuthandizira kukumbukira ndi kuphunzira, malinga ndi kafukufuku [6] . Thymoquinone yogwira mbewu za Nigella imathanso kuthandizanso kuwonongeka kwa mitsempha ya ubongo.

8. Amachepetsa Kuthamanga Kwambiri kwa Magazi

Mbeu zakuda chitowe zakhala zikugwiritsidwa ntchito ngati mankhwala ochiritsira matenda ambiri. Kudya kwa chitowe chakuda kwawonetsa zabwino kwa iwo omwe kuthamanga kwa magazi kumakhala kokwezeka pang'ono, malinga ndi kafukufuku [7] .

9. Zimasintha Matenda a Nyamakazi

Mbeu za chitowe zakuda zimapindulitsa anthu omwe ali ndi matenda a nyamakazi komanso zothandizira pochiza, malinga ndi kafukufuku wofalitsidwa munyuzipepala ya Immunological Investigations. Mbeu za Nigella zili ndi zotsutsana ndi zotupa zomwe zawonetsedwa kuti zichepetse zizindikiro za nyamakazi , malinga ndi kafukufuku [8] .

10. Imaletsa Phumu ndi Matenda

Mbeu za chitowe zakuda zimakhala ndi zotsutsana ndi mphumu ndi chifuwa. Kudya mbewu za chitowe chakuda pakamwa pamodzi ndi mankhwala a mphumu kumatha kukonza kutsokomola, kupuma, ndi mapapo kwa anthu ena omwe ali ndi mphumu [9] .

11. Zimalepheretsa Kunenepa Kwambiri

Kafukufuku [10] adawonetsa momwe nthanga zakuda zimachepetsa kukula kwa kunenepa kwambiri mwa akazi. Zotsatira za kafukufukuyu zidatsimikizira kuti amachepetsa kunenepa, kuzungulira m'chiuno ndi milingo ya triglyceride.

12. Amalimbikitsa Zaumoyo Pakamwa

Ndikofunikira kwambiri kuti mukhale ndi thanzi labwino pakamwa. Ngati thanzi la m'kamwa silisamaliridwa, limatha kubweretsa zolengeza, ziboliboli, nkhama zotuluka magazi, gingivitis, kutupa kwa chingamu ndi periodontitis. Mbeu za Kalonji zatsimikiziridwa kuti ndizothandiza pochiza matenda amano [khumi ndi chimodzi] .

13. Zabwino Tsitsi

Mafuta a chitowe chakuda amakhala ndi anti-yotupa, antifungal, antibacterial ndi analgesic omwe amagwira ntchito poteteza khungu la khungu. Zimalepheretsa mavuto am'mutu monga dandruff ndikuthandizira kusisita khungu. Kukhalapo kwa thymoquinone mu mafuta akuda kumapangitsa kuti ubweya ubwerere, kumachepetsa kugwa kwa tsitsi, komanso kupewa kumeta imvi. Chifukwa chake, Mafuta a kalonji amatha kugwiritsidwa ntchito pamavuto onse atsitsi.

Kumaliza ...

Mbeu za Nigella zimadziwika chifukwa chogwiritsa ntchito zophikira zosiyanasiyana komanso zochizira zomwe zimawapangitsa kukhala othandiza pamatenda osiyanasiyana. Gwiritsani ntchito nyembazo pakudya zakudya zonunkhira koma, onetsetsani kuti mwaonana ndi dokotala musanadye zowonjezera ndi mafuta akuda a chitowe.

Onani Zolemba Pazolemba
  1. [1]Kanter, M. (2005). Zochita zapadera za mafuta a Nigella sativa L ndi omwe amapezeka, thymoquinone motsutsana ndi kuvulala koopsa kwa m'mimba komwe kumayambitsa makoswe. World Journal ya Gastroenterology, 11 (42), 6662.
  2. [ziwiri]El-Mahdy, M. A., Zhu, Q., Wang, Q.-E., Wani, G., & Wani, A. A. (2005). Thymoquinone imapangitsa apoptosis kudzera mu kutsegula kwa caspase-8 ndi zochitika za mitochondrial m'maselo a p53-null myeloblastic leukemia HL-60. International Journal of Cancer, 117 (3), 409-417.
  3. [3]Yildiz, F., Coban, S., Terzi, A., Ates, M., Aksoy, N., Cakir, H.,… Bitiren, M. (2008). Nigella sativa amachepetsa zovuta zoyipa za ischemia reperfusion kuvulala pachiwindi. World Journal ya Gastroenterology, 14 (33), 5204-5209
  4. [4]Sahebkar, A., Beccuti, G., Simental-Mendía, L. E., Nobili, V., & Bo, S. (2016). Nigella sativa (mbewu yakuda) imakhudza kuchuluka kwa lipid m'magazi mwa anthu: Kuwunika mwatsatanetsatane ndikuwunika meta kwamayeso olamulidwa ndi placebo. Kafukufuku Wazamankhwala, 106, 37-50.
  5. [5]Daryabeygi-Khotbehsara, R., Golzarand, M., Ghaffari, M. P., & Djafarian, K. (2017). Nigella sativa imathandizira glucose homeostasis ndi serum lipids mu mtundu wa 2 shuga: Kuwunika mwatsatanetsatane ndikuwunika meta. Njira Zothandizira Pazamankhwala, 35, 6-13.
  6. [6]Sahak, M.K A., Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). Udindo waNigella sativaand Zomwe Zimagwira Phunziro ndi Kukumbukira. Mankhwala Ophatikiza Ndi Umboni Othandizira, 2016, 1-6.
  7. [7]Fallah Huseini, H., Amini, M., Mohtashami, R., Ghamarchehre, M. E., Sadeqhi, Z., Kianbakht, S., & Fallah Huseini, A. (2013). Kuchepetsa Kutaya Magazi kwa Nigella sativa L. Mafuta a Mbewu mwa Odzipereka Okhala Ndi Thanzi: Kuyesedwa Kwachipatala Kosasunthika, Khungu Lachiwiri, Koyendetsedwa ndi Placebo. Kafukufuku wa Phytotherapy, 27 (12), 1849-1853.
  8. [8]Hadi, V., Kheirouri, S., Alizadeh, M., Khabbazi, A., & Hosseini, H. (2016). Zotsatira za mafuta a Nigella sativa omwe amachokera ku zotupa za cytokine poyankha komanso kupsinjika kwa okosijeni mwa odwala omwe ali ndi nyamakazi: matenda opatsirana, osawona, omwe amayang'aniridwa ndi placebo. Avicenna Zolemba za Phytomedicine, 6 (1), 34-43.
  9. [9]Koshak, A., Koshak, E., & Heinrich, M. (2017). Phindu la Nigella sativa mu mphumu ya bronchial: Kuwerenga zolemba. Zolemba Zaukadaulo za Saudi, 25 (8), 1130-1136.
  10. [10]Mahdavi, R., Namazi, N., Alizadeh, M., & Farajnia, S. (2015). Zotsatira za mafuta a Nigella sativa okhala ndi chakudya chotsika kwambiri cha calorie pazowopsa za cardiometabolic mwa akazi onenepa kwambiri: kuyesedwa kwamankhwala kosasinthika. Chakudya & Ntchito, 6 (6), 2041-2048.
  11. [khumi ndi chimodzi]AlAttas, S., Zahran, F., & Turkistany, S. (2016). Nigella sativa ndi thymoquinone yake yogwira pakamwa. Saudi Medical Journal, 37 (3), 235-244.

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