Njira 13 Zopezera Miyendo Yakhungu Popanda Kuchita Masewera Olimbitsa Thupi

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 5 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 6 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 8 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 11 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Masewera IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
• Nkhani Sharad Pawar atulutsidwa mchipatala masiku awiri
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Makanema Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
• Magalimoto Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Aliyense amalota za kukhala ndi thupi langwiro komanso lamphamvu koma palibe amene amafuna kuchita masewera olimbitsa thupi. Mutha kuimba mlandu ulesi kapena kusowa kwa nthawi yomwe kumalepheretsa munthu kuchita masewera olimbitsa thupi kuti apeze mawonekedwe ofunikira.

Koma pali njira zambiri zomwe munthu angakhalire ndi thupi labwino, bola munthuyo azitsatira chakudya chamagulu osachita masewera olimbitsa thupi.

Nazi njira 13 zosavuta zopezera miyendo yowonda osachita masewera olimbitsa thupi. Onani.

# 1 Landirani Zakudya Zoyenera

Gawo loyambirira komanso lofunika kwambiri kuti mukhale ndi thupi lochepetsetsa ndikudya zakudya zoyenera, makamaka ngati simukufuna kuchita masewera olimbitsa thupi. Osayesa kusintha zomwe mumadya posachedwa, chifukwa sizingakhale zothandiza konse. Tengani gawo limodzi panthawi kuti musinthe kuzinthu zatsopano m'mbale yanu. Mwachitsanzo, yambani kudula zakumwa zoziziritsa kukhosi ndi zipatso zomwe zimakuthandizani kukhathamiritsa dzino lanu lokoma.

Zakudya 20 Zaku India Kuti Muchepetse Kunenepa.

# 2 Lolani Kuti Muzidya Chakudya Chabodza Nthawi Iliyonse

Palibe amene angathetseretu kulakalaka shuga, chifukwa chake ndikofunikira kuti mudzipatse masiku achinyengo pomwe mungakonde. Kudya zopanda pake kamodzi kwakanthawi kumakuthandizani kuti muziyang'ana kwambiri cholinga chanu cha nthawi yayitali ndikuchita bwino. Koma onetsetsani kuti musadzilole pafupipafupi kuti mupewe kunenepa.

# 3 Master The Art Of Part Control

Ngati mukufuna kukhala ndi miyendo yopyapyala osachita masewera olimbitsa thupi, muyenera kudziwa luso lotha kugawa magawo. Muyenera kutsatira zakudya zoyenera ndikuwongolera zomwe mumadya, kuti muchepetse mafuta owonjezerawo.

Zifukwa 10 Zomwe Khofi Ndi Yoipa Kwa Inu.

# 4 Khalani Olimbikira Kwambiri M'nyumba

Khalani otanganidwa kwambiri mukamagwira ntchito zapakhomo. Ntchito yosavuta yoyeretsa galimoto yanu itha kukuthandizaninso kutaya zopatsa mphamvu ngati muchita moyenera. Ngati kumenya masewera olimbitsa thupi kumamveka kosasangalatsa kwa inu, ndiye kuti muzichita ntchito wamba, koma zothandiza, zapakhomo kuti muchepetse mafuta amenewo.

# 5 Chitani Ntchito Zapakhomo Ndi Nyimbo

Kafukufuku akuwonetsa kuti nyimbo zitha kukuthandizani kuti muzisangalala komanso kuti mukhale achangu kwambiri. Ntchito yosavuta komanso yopanda tanthauzo monga kukolopa nyumba yanu itha kusandutsidwa ntchito yosangalatsa powonjezerapo nyimbo. Kuvina kumathanso kutentha zopatsa mphamvu zochulukirapo kuposa masewera olimbitsa thupi.

# 6 Musakhale Mbatata Yogona

Chitani nawo zinthu zosangalatsa koma zowotcha mafuta monga kuyenda kapena kukwera mapiri. Osakhala mbatata, chifukwa ndiye chifukwa chachikulu chopezera mafuta pafupi ndi ntchafu ndi m'chiuno. Kusintha kwakung'ono m'moyo kumatha kukhudza thupi lanu.

# 7 Sinthanitsani Mpando Waofesi Ndi Mpira Wokhazikika

Pali zabwino zambiri zokhala ndi mpira wolimba. Zimathandiza kukonza kaimidwe kanu, kotero simungathe kugona. Zimathandizanso kuyambitsa minofu yayikulu ya msana ndi pamimba panu. Izi pang'onopang'ono zithandiza kutaya mafuta owonjezera a ntchafu.

# 8 Valani Vest Yolemera

Ichi ndiye cholowa m'malo mwanu ngati simukufuna kuchita masewera olimbitsa thupi. Chovala cholemera mapaundi 20 chimatha kumangidwa m'chiuno mwako ndipo zonse zomwe muyenera kuchita ndikuyenda kwa mphindi 30. Mudzawotcha mafuta okwanira kutulutsa mafuta amenewo ntchafu.

# 9 Tengani Masitepe M'malo Mokweza

Masitepe atha kukhala njira yabwino kwambiri yothetsera mafuta ndi mafuta komanso kutulutsa minofu (makamaka minofu ya ng'ombe). Izi ndizothandizanso kuti muchepetse thupi lanu lonse molingana. Muthanso kusankha kuyimirira m'malo mokhala nthawi yayitali, kuti mafuta asapezeke.

# 10 Zungulirani Kubwerera Kunyumba

Ntchito yosangalatsayi ingathandizenso kuchepetsa thupi komanso kuyika ntchafu zanu ndi minofu ya ng'ombe. Ngati mukufuna kutaya mafuta ntchafu, ndiye bwererani kwanu m'malo mokwera njinga kapena kuyendetsa galimoto. Izi zikuthandizaninso kupatula nthawi!

# 11 Imani Galimoto Yanu Kutali

Anthu ambiri akakhala kuti sakupeza malo oimikapo magalimoto amakhala osawoneka bwino. Nthawi yotsatira, gwiritsani ntchito mwayi wanu poyimika magalimoto kutali, ndikuyenda mosangalala komwe muyenera kupita. Simungoyendetsa matako anu, ntchafu zanu ndi enanu nonse, koma muziwotcha zopatsa mphamvu.

# 12 Gwiritsani Ntchito Pedometer

Kafukufuku wasonyeza kuti mwa kungovala pedometer, mumayenda 27% kuposa momwe munalili kale, kutanthauza kuti zimakulimbikitsani kukhala ndi moyo wathanzi. Valani pedometer kuti mungoyenda ma mile owonjezera ndikutaya ma calories ena ndi izo.

Malire # 13 Mali Oyeretsedwa

Ma sweeteners oyengedwa ndiye gwero lalikulu la mafuta owonjezera kuzungulira mimba ndi ntchafu zanu. Chotsani ma carbs oyeretsedwa ngati mtedza wa mtanda kapena maswiti omwe nthawi yomweyo amawonjezera kuwerengera kwanu kwa kalori. Pitani kwa zotsekemera zathanzi ngati jaggery ngati mukulakalaka.

Njira izi zosavuta koma zothandiza ziyenera kukhala zokwanira ngati mukufuna kutaya mafuta owonjezera kuchokera ntchafu zanu. Koma muyenera kukhalabe odzipereka ndikuwonetsetsa kuti simukudya zakudya zopanda thanzi zomwe sizikukuthandizani kukwaniritsa cholinga chanu.

Gawani Nkhaniyi!

Ngati mwapeza kuti nkhani iyi ndi yothandiza, chonde musaiwale kugunda batani la share.

Zakudya zabwino kwambiri za 20 za Carb.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba