Zakumwa 14 Zabwino Kwambiri Mukakhala Ndi Mimba

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Muyenera Kuwonera

Musaphonye

Kunyumba Kulera pakati Wobereka Prenatal oi-Lekhaka Wolemba Ajanta Sen pa Novembala 13, 2017

Chilichonse chomwe mumamwa kapena kudya mukakhala ndi pakati chimakhudza mwana wanu kwambiri. Nthawi zina, mukakhala ndi pakati, pamakhala nthawi zina pamene simukufuna kudya chilichonse, makamaka m'miyezi itatu yoyambirira pomwe mumalakalaka zakumwa zotsitsimula komanso zotonthoza kuposa kudya chakudya chilichonse.



Komabe, ndikofunikira kwambiri kuti muwone ngati mukumwa zakumwa zabwino kapena ayi. Chifukwa chake, musanaphatikizepo zakumwa zilizonse pazakudya zanu, onetsetsani kuti mukumwa bwino. Cholinga chake ndikuti chilichonse chomwe mungamwe chingakhudze kukula kwa mwana wanu wosabadwa.



zakumwa zabwino kwambiri mukamakhala ndi pakati

Zotsatirazi ndi mndandanda wazakumwa 14 zabwino kwambiri zomwe mungakhale nazo mukakhala ndi pakati. Zakumwa izi zimadzaza ndi zofunikira zonse zofunikira pakukula kwa mwana wanu. Chakumwa chilichonse chimabweretsa zabwino za omwe amakhala mmenemo. Tiyeni tifotokozere mwachidule zakumwa zilizonse ndikudziwa momwe zingakuthandizireni panthawi yomwe muli ndi pakati.

Mzere

Chakumwa chamandimu

Lemonade, kapena Indian Nimbu Paani, ndi chakumwa chabwino kukhala nacho mukakhala ndi pakati. Ndimu imadzaza ndi Vitamini C, yomwe imathandizira makina anu kuti azitengera chitsulo m'njira yothandiza kwambiri. Lemonade imasunganso thupi lanu madzi. Mutha kusangalala ndi mandimu nthawi iliyonse yamasana kapena ngakhale chakudya chanu chamasana. Ngati muli ndi matenda am'mawa, palibe chomwe chingakhale bwino kuposa mandimu yotsitsimula yokhala ndi ginger (grated), masamba angapo timbewu tonunkhira komanso ena amalankhula masala.



Mzere

Madzi a Kokonati

Madzi a coconut amachititsa kuti makina anu azisungunuka nthawi yapakati. Amachepetsa kutopa pobwezeretsa mchere wachilengedwe womwe umatayika thukuta lanu likatha. Chifukwa chake, nthawi iliyonse mukamva ludzu, ingomwani madzi a coconut athanzi.

Mzere

Madzi Atsopano a Zipatso

M'nthawi yotentha, amayi apakati amayenera kudalira timadziti tam'mimba tatsopano. Madzi a mandimu, malalanje, mavwende, mandimu okoma ndi mavwende ndiabwino kwambiri kukhala ndi nyengo yotentha. Madzi azipatso amakhala ndi michere yambiri, yomwe ndi yofunikira mthupi lanu nthawi yapakati.

Mzere

Mkaka wamafuta

Chizindikiro cha buttermilk m'nyengo yotentha chimatha kukhala chakumwa chabwino kuti muzisungunuka komanso kuziziritsa mukakhala ndi pakati. Buttermilk imadzaza ndi vitamini B12, protein ndi calcium ndipo imathandizanso kugaya. Mutha kukhala ndi kapu ya batala ngati chotupitsa pakati pa chakudya chanu cholemera.



Mzere

Zipatso Smoothies

Mutha kupanga zipatso zosalala ndi zipatso zomwe mumakonda, mkaka ndi ayezi. Izi ndizochuluka mu michere ndi michere ndipo zimakhala ngati chotupitsa chopatsa thanzi panthawi yoyembekezera.

Mzere

Jaljeera

Jaljeera ndi chakumwa chotsitsimula chomwa mukakhala ndi pakati. Chakumwa chopatsa thanzi sichimangokupatsani mphamvu komanso chimakuthandizani kuthana ndi matenda am'mawa. Kukoma kokoma kwa jaljeera kumathandizira kuti muchepetse kusangalala kwanu ndipo kumathandizanso kugaya.

Mzere

Ndinayamwa Tiyi

Tiyi wa Iced ndi chakumwa chotonthoza m'nyengo yotentha. Zimathandizanso kugonjetsa matenda am'mawa. Komabe, onetsetsani kuti kuchuluka kwa tiyi kapena khofi yemwe amamwa mu tiyi wanu wonse wa iced patsiku kuli ndi malire okha.

Mzere

Madzi

Thirani madzi ofunikira kwambiri mthupi lanu panthawi yapakati. Madzi amakuthandizani kuti mukhalebe ndi madzi okwanira. Komanso, ndiye gawo lalikulu la mkaka wa m'mawere komanso ndikofunikira kwambiri pa mkaka wa m'mawere. Onetsetsani kuti mumamwa magalasi 8 mpaka 10 amadzi tsiku lililonse.

Mzere

Mkaka

Mkaka ndi zinthu zonse zamkaka zimakhala ndi zomanga thupi, mavitamini ndi calcium. Mkaka umathandizanso kuti mukhale ndi madzi ozizira komanso ozizira mukakhala ndi pakati. M'nyengo yotentha, mutha kukhala ndi kapu yamkaka yozizira kapena yogwedeza mkaka.

Mzere

Aam Panna

Aam panna (yopangidwa ndimadzi ozizira komanso zamkati mwa mango zamkati) ndi chakumwa chosasangalatsa ndipo ndi mankhwala abwino othetsera kusowa kwa madzi m'thupi. Kuphatikiza apo, chakumwachi chimadzaza ndi mavitamini omwe amakuthandizani mukakhala ndi pakati.

Mzere

Madzi a masamba

Ngati simungathe kudya masamba okwanira pazakudya zanu za tsiku ndi tsiku, mutha kupanga timadziti ta ndiwo zamasamba ndikukhala nawo m'malo mwake. Madzi ozizira ochokera ku veggies akhoza kukhala njira yabwino yothetsera ludzu lanu nthawi yotentha. Izi ndizofunikira kwambiri pazakudya zofunikira zomwe mumafunikira mukakhala ndi pakati.

Mzere

Madzi a Mbewu za Chia

Mbeu za Chia zimakhala ndi mkuwa, zinc, niacin, calcium, magnesium, iron ndi phosphorous zomwe zimathandiza pakukula kwa mwana wanu. Ingolowetsani mbewu za chia m'madzi kwakanthawi, ndikumwa zakumwa kuti mupindule ndi mbewu za chia. Madzi a mbewu ya Chia amateteza kuchepa kwa madzi m'thupi ndipo amakhala ndi zakudya zambiri, chifukwa chake onetsetsani kuti mwaphatikizanso chakumwa chopatsa thanzi mu zakudya zanu panthawi yapakati.

Mzere

Tiyi Timbewu

Tiyi timbewu timachita zodabwitsa ndi matenda am'mawa mukakhala ndi pakati. Phindu lina la timbewu tonunkhira panthawi yapakati ndi - kumawonjezera chilakolako, kumachepetsa mutu, kumathandiza kugaya chakudya, kumachepetsa kutentha pa chifuwa, kumachepetsa kupsa mtima, kumachepetsa kusanza ndi nseru, ndi zina zotero. Pambuyo pake, onjezerani masamba poto ndi chikho chimodzi chamadzi ndikuwotcha pamoto wotsika kapena mpaka mutha kuwona thovu. Unikani, onjezani mandimu ndi uchi ndikumwa ndikutentha.

Mzere

Tiyi ya Rooibos

Tiyi wodabwitsayu ali ndi zida za antioxidant ndipo alibe khofi aliyense. Tiyi ya Rooibos imakhalanso ndi magnesium ndi calcium yomwe ndiyofunika kwambiri pakubereka. Zimathandizanso kugaya chakudya komanso zimatonthoza Reflux ndi colic.

Zakumwa zonse zomwe zatchulidwazi zitha kumwa nthawi iliyonse patsiku pakati pazakudya zanu zazikulu.

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