Zithandizo Zanyumba Zapakhungu Zotupa Nthawi Yapakati

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Mapazi anu amapweteketsa kwambiri polemera kwanu. Komanso, thupi lanu limatulutsa madzi pafupifupi 50% komanso magazi nthawi yapakati zomwe zingayambitse manja, miyendo, nkhope ndi mapazi anu kutupa ^[1] . Amayi ambiri amazindikira kutupa m'magawo awa a thupi lawo pafupifupi miyezi isanu kuchokera pamene ali ndi pakati, zomwe zimatha kupitilira mpaka kubereka.

Komabe, pali njira zambiri zothandizira kunyumba zomwe zingakuthandizeni kusamalira chitsimecho. Pitilizani kuwerenga kuti mudziwe chomwe chimayambitsa matendawa mukakhala ndi pakati komanso momwe mungagwiritsire ntchito njira zina zapakhomo kuti muchotse.

Zifukwa Zotupa Mapazi Pa Nthawi Ya Mimba

Chimodzi mwazifukwa zazikulu zotupa pamapazi ali ndi pakati ndikusungira madzi. Kupatula apo, ma capillaries m'mapazi anu amakula chifukwa cha kupanikizika kowonjezera kwa mwana wanu, ndikupangitsa kuti mapazi anu atupe. Mukawona kuti mapazi anu amatupa nthawi zina kuposa ena, mwina ndi chifukwa cha zifukwa izi.

Kuyimirira motalika kwambiri: Kuyimirira motalika kwambiri kumatha kuwongolera magazi onse kumapazi anu kuwapangitsa kuti atupire ^[ziwiri] .

Kukhala ndi moyo wokangalika kwambiri ngakhale uli ndi pakati: Kuchita zinthu zambiri kumatanthauza kuyenda kwambiri. Izi zimangowonjezera kupsinjika kwa kulemera kwanu kwapakati pamapazi anu ndikutupa poyankha ^[3] .

Kugwiritsa ntchito kwambiri sodium ndi caffeine: Mchere wambiri ndi caffeine ^[4] Zakudya zanu zimangopangitsa kuti thupi lanu likhale ndi madzi ambiri, zomwe zimapangitsa kutupa.

Kudya potaziyamu wochepa: Potaziyamu amadziwika kuti amachepetsa mitsempha yamagazi ndikuchepetsa kutupa. Ngati zakudya zanu zilibe potaziyamu wokwanira mmenemo, zimangotanthauza kutupa kwambiri ^[5] .

Kukhala wopanda madzi m'thupi kwa nthawi yayitali: Kutaya madzi m'thupi sikungokhala kowopsa panthawi yapakati koma kumapangitsa kuti thupi lanu likhale ndi madzi ambiri.

Zithandizo Zam'nyumba Zotupa Mapazi Nthawi Ya Mimba

1. Muzidya zakudya zambiri

Ichi ndi chifukwa china choti musamangokhalira kudya zakudya zokhazika kale m'misika. Amakhala ndi sodium yochuluka yomwe imangokupangitsani kuti mukhale ndi madzi ambiri mthupi lanu ^[6] . M'malo mwake, sankhani zakudya zachilengedwe komanso zathunthu.

2. Muzichita masewera olimbitsa thupi nthawi zonse

Kukhala ndi moyo wokhazikika sikuvomerezeka panthawi yapakati. Mbali inayi, ndikofunikira kuti musakhale otakataka chifukwa kukhala pamapazi anu tsiku lonse kumangokupangitsirani mavuto. Kuchita masewera olimbitsa thupi mopepuka kumakuthandizani kuyenda kwa magazi ndi madzimadzi, kuchepetsa mwayi wanu wotupa mapazi ^[7] .

3. Lembani mapazi anu m'madzi amchere a Epsom

Kulowetsa mapazi anu m'madzi ofunda ndi mchere wa Epsom amadziwika kuti ndiopumula komanso ndi mankhwala abwino pamapazi otupa ^[8] . Mcherewo umathandizira kutsitsa mitsempha yamagazi ndikuwongolera magazi kumapazi anu, ndikuchepetsa kutupa.

4. Kuchepetsa kudya kwa khofi

Caffeine imapangitsa kuti madzi asungidwe m'thupi lanu, chomwe ndi chimodzi mwazomwe zimayambitsa mapazi otupa. Komanso, kumwa mowa wochuluka kwambiri wa caffeine kumakupangitsani kukodza kwambiri, zomwe zimachititsa kuti madzi azimwalira m'thupi ^[4] . Mutha kusinthanitsa zakumwa zanu zopangidwa ndi tiyi kapena khofi ndi tiyi wofunda m'malo mwake.

5. Idyani zakudya zokhala ndi potaziyamu wambiri

Kudya zakudya zomwe zili ndi potaziyamu wambiri kumakuthandizani kusamalira kuchuluka kwa madzi ndi mchere wanu, potero kumachepetsa mwayi wokutupa ^[5] . Zakudya monga nthochi, sipinachi, nkhuyu ndi ma avocado ndizochokera potaziyamu wabwino.

6. Pezani phazi kutikita

Kutikita minofu kumapazi kumakuthandizani kuti muchepetse nkhawa za mimba. Imadziwikanso kuti imachita zodabwitsa pochepetsa kutupa kwa mapazi anu. Kutikita minofu kofunda kumatha kukulitsa magazi komanso kukupatsani mpumulo ku minofu yopweteka komanso yopweteka ^[9] .

7. Kwezani mapazi anu mmwamba momwe mungathere

Kukweza phazi lako kwa mphindi pafupifupi 20 osachepera 2-3 patsiku kudzakuthandizani kuwongolera magazi owonjezerawo kumapazi anu ndikukutulutsani kutupa ^[10] .

8. Idyani tiyi ya dandelion

Dandelion tiyi amadziwika kuti ali ndi potaziyamu wochuluka momwe angakuthandizireni ndi mapazi anu otupa ^{[khumi ndi chimodzi]} . Kumwa makapu 1-2 a tiyi tsiku lililonse kudzakuthandizani kuti mukhale ndi mphamvu zamagetsi zamagetsi mthupi.

9. Gona kumanzere kwako

Kugona kumanzere kwanu kumadziwika kuti kumakulitsa kupanikizika kwa mtsempha wotsika wa vena ndikuthandizira kuti magazi aziyenda bwino ^[1] . Zimathandizanso kupanikizika kuchokera m'mimba mwanu komwe kumathandiza mwanayo.

10. Idyani malalanje ndi chivwende

Ma malalanje ndi mavwende amakhala ndi madzi ambiri ndipo vitamini C imathandizira kuti thupi lanu likhale ndi mphamvu zamagetsi zamagetsi. Zipatso izi ndizofunika kuti muzisungunulanso madzi.

11. Zakudya zoziziritsa kukhosi pa maapulo

Maapulo ndi athanzi ndipo ali ndi zabwino zambiri pazakudya. Mukamadya nthawi yapakati, amathandizira kuchotsa zakumwa zochulukirapo ndikuchepetsa mwayi wanu wotupa.

12. Imwani tiyi wa coriander

Mbeu za Coriander zimadziwika kuti zimathandizira kutenga mimba ndi manja ndi miyendo. Ingolowetsani nyembazo usiku umodzi ndikumwa madzi tsiku lonse ^[12] .

13. Yesani kuvala masokosi opanikizika

Kuponderezana masokosi ndi njira yabwino kwambiri yolimbana ndi kutupa pamapazi ndi akakolo mukakhala ndi pakati ^[13] . Ndikofunika kuti muzivala kumayambiriro kwa tsiku lenilenilo kuti mupewe kutupa kulikonse tsiku lonse.

14. Valani nsapato zabwino

Ndikofunika kuti muzivala nsapato zabwino mukakhala ndi pakati chifukwa nsapato zosakwanira zimatha kukulitsa mwayi wokutupa ^[14] . Nsapato zokhala ndi zidendene zimakupatsani chithandizo chofunikira.

Kutupa ndi gawo labwinobwino la pakati ndipo nthawi zambiri sizikhala nkhawa. Komabe, muyenera kufunsa dokotala ngati muwona kuwonjezeka kwadzidzidzi kapena kutupa kosazolowereka kumaso ndi m'manja chifukwa mwina kungakhale chizindikiro chochenjeza za pre-eclampsia ^{[khumi ndi chimodzi]} .

1. [1]Benninger, B., & Delamarter, T. (2013). Zomwe zimayambitsa edema ya chiwalo chakumunsi panthawi yapakati. Folia morphologica, 72 (1), 67-71.
2. [ziwiri]Sciscione, A. C., Ivester, T., Largoza, M., Manley, J., Shlossman, P., & Colmorgen, G. H. (2003). Kutupa kwam'mapapo koyipa pamimba. Obstetrics & Gynecology, 101 (3), 511-515.
3. [3]Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Kusintha kwakuthupi pakubadwa. Magazini amtima wa Africa, 27 (2), 89-94.
4. [4]Fujii, T., & NISHIMURA, H. (1973). Fetal hypoproteinemia yokhudzana ndi edema yodziwika bwino yomwe imayambitsidwa ndi kuperekera mankhwala a methyl xanthines ku khola panthawi yomwe ali ndi pakati. Japanese Journal of Pharmacology, 23 (6), 894-896.
5. [5]Macgillivray, I., & Campbell, D. M. (1980). Kufunika kwa matenda oopsa komanso otupa m'mimba. Matenda oopsa, 2 (5), 897-914.
6. [6]Reynolds, C. M., Vickers, M.H, Harrison, C. J., Segovia, S. A., & Grey, C. (2014). Kudyetsa mafuta kwambiri komanso / kapena kudya mchere kwambiri panthawi yoyembekezera kumasintha meta-yotupa ya amayi ndi kukula kwa ana ndi mbiri yamagetsi. Malipoti okhudzana ndi thupi, 2 (8), e12110.
7. [7]Artal, R., Sherman, C., & DiNubile, NA (1999). Chitani masewera olimbitsa thupi mukakhala ndi pakati: otetezeka komanso opindulitsa ambiri. Doctor and Sportsmedicine, 27 (8), 51-75.
8. [8]Pezani nkhaniyi pa intaneti Rylander R. (2015). Kuchiza ndi Magnesium mu Mimba.Zolinga zaumoyo wa anthu, 2 (4), 804-809.
9. [9]Spielvogel, R. L., Goltz, R. W., & Kersey, J. H. (1977). Scleroderma-ngati kusintha kwamatenda amtenda motsutsana ndi matenda obwera nawo. Masamba a dermatology, 113 (10), 1424-1428.
10. [10]Liaw, M.Y., & Wong, M. K. (1989). Zotsatira zakukwera kwamiyendo kuti ichepetse edema ya mwendo chifukwa choyimilira kwakanthawi.Taiwan yi xue hui za zhi. Zolemba za Formosan Medical Association, 88 (6), 630-4.
11. [khumi ndi chimodzi]Gupte, S., & Wagh, G. (2014). Preeclampsia-eclampsia.Journal of obstetrics and gynecology of India, 64 (1), 4-13.
12. [12]Dhiman K. (2014). Kulowererapo kwa Ayurvedic pakuwongolera ma uterine fibroids: Nkhani Yotsatira. Ayu, 35 (3), 303-308.
13. [13]Lim, C. S., & Davies, A. H. (2014). CMAJ: Canadian Medical Association journal = journal de l'Association medicale canadienne, 186 (10), E391-E398.
14. [14]Madzi, T. R., & Dick, R. B. (2014). Umboni waziwopsezo zathanzi lomwe limadza chifukwa chokhala pantchito yayitali komanso kuchitapo kanthu moyenera. Unamwino pakukonzanso: magazini yovomerezeka ya Association of Rehabilitation Nurses, 40 (3), 148-165.

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