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Kutulutsa msanga msanga ndi njira yolepheretsa kugonana yomwe imakhudza moyo wamwamuna. Nkhaniyi ikamba za zakudya zomwe zingalepheretse kukodzera msanga.
Kodi Kutaya Msanga Msanga?
Ngati mukufika pachimake posachedwa kuposa nthawi zonse, ndi vuto logonana lomwe limatchedwa kukodzera msanga. Zimachitika munthu akamakumana ndi umuna wosalamulirika womwe ungakhale utangolowa kapena usanachitike.
Ngakhale izi sizowopsa, ukamatuluka msanga msanga, umataya erection ndipo sungapitilize kugonana. Izi zitha kubweretsa kudzidalira mwa amuna.
Kutulutsa msanga msanga kumakhala kofala pakati pa amuna ndipo pafupifupi 30% mpaka 40% ya amuna amakumana nako ina m'miyoyo yawo. WHO imafotokoza kutaya msanga msanga ngati 'kuthekera kochedwetsa kutulutsa mokwanira mokwanira kuti musangalale ndikupanga zachikondi, zomwe zimawonetsedwa ndi zomwe zimachitika mwadzidzidzi kusanachitike kapena posakhalitsa pambuyo poyambira kugonana kapena kutsegulidwa kumachitika pakakhala nthawi yokwanira yokwaniritsa yoti kugonana kungatheke.'
Nchiyani chimayambitsa kutaya msanga msanga?
Amuna omwe ali ndi vuto lochepa la mankhwala otchedwa serotonin muubongo amatha kutaya msanga msanga. Zomwe mumakumana nazo monga kupsinjika, kukhumudwa, nkhawa, magwiridwe antchito, mavuto azakugonana koyambirira, nkhanza zakugonana, komanso kudzimva waliwongo zitha kukulitsa chizolowezi chofuna kuchita zachiwerewere.
Zinthu zina zimathandizanso monga kusokonekera kwa erectile, kuchuluka kwa mahomoni, machitidwe obadwa nawo, kuchuluka kwa mankhwala amubongo, matenda ndi kutupa kwa prostate kapena urethra.
Kutulutsa msanga msanga ndi vuto lachiwerewere kwa amuna. Komabe, pali zakudya zina zomwe zingalepheretse kukodzera msanga.
Zakudya Zachilengedwe Zotulutsira Msanga
1. Katsitsumzukwa
Katsitsumzukwa ndi masamba osinthasintha ndipo akatswiri azakudya ambiri akukamba za momwe katsitsumzukwa kangagwiritsidwe ntchito pochepetsa zovuta zakutuluka msanga. Msuzi wamasambawu uli ndi vitamini A wambiri womwe umathandizira pakuwongolera testosterone ndi vitamini C zomwe zimathandizira kukulitsa kuchuluka kwa umuna ndikupangitsa kuti magazi aziyenderera mpaka ku mbolo yanu.
- Wiritsani mizu ya mbewuyo mumkaka ndi kumamwa kawiri pa tsiku tsiku lililonse kuti mulimbikitse kulamulira minofu ya penile.
2. Karoti
Kaloti ali ndi beta-carotene yambiri komanso ma antioxidants omwe amathandiza kukonza maso anu ndikukhala ndi khungu labwino. Kaloti ndi abwino kukodzedwa msanga chifukwa cha kupezeka kwa carotenoids ndi flavonoids zomwe zimalimbikitsa ndikulimbitsa minofu yamphongo.
- Idyani kaloti wophika ndi dzira ndi uchi tsiku lililonse kuti mupeze zotsatira zabwino.
3. Chivwende
Chivwende ndichabwino kwambiri mchilimwe, koma, zipatso zowutsa mudyo zimathandizanso libido yanu. Asayansi apeza kuti chivwende chimatha kuthandizira kupanga L-arginine komwe kumalepheretsa kukodzera msanga. Mulinso phytonutrient yotchedwa citrulline yomwe imadziwika kuti yowonjezera libido.
- Mutha kuyesa kukhala ndi chivwende ndi ginger wodula bwino komanso mchere.
4. nthochi
Nthochi imadziwika pochepetsa kudzimbidwa, koma kodi mumadziwa kuti imatha kupewa kukodzera msanga? Palibe chabwino? Chowonadi ndi chakuti nthochi zimakhala ndi enzyme yotchedwa bromelain yomwe imadziwika kuti imaletsa kutaya msanga komanso imawonjezera libido nthawi yomweyo.
- Zotsatira zabwino, khalani ndi nthochi tsiku lililonse.
5. Sipinachi
Mmodzi mwa ndiwo zamasamba zobiriwira zobiriwira, sipinachi imatha kuthandizira kuchepetsa kukodzera msanga. Ndi chifukwa chakupezeka kwa folate, iron ndi zinc, zomwe zimathandizira kupititsa patsogolo zogonana, potero zimalimbitsa minofu yanu ya penile.
- Phatikizani sipinachi mu zakudya zanu za tsiku ndi tsiku momwe zingathere.
6. Mbewu ya anyezi wobiriwira
Mbeu zobiriwira za anyezi zimawerengedwa kuti ndi aphrodisiac ndipo zimadziwika pochepetsa kukodzera msanga. Mbeu za anyezi izi zimalimbikitsa mphamvu ndi nyonga yamwamuna, motero zimamupatsa mwayi wokulitsa kuthekera kwake pakugonana. Anyezi oyera amachulukitsanso mphamvu zakugonana komanso amalimbitsa ziwalo zoberekera za abambo.
- Ingophwanya nyembazo ndikusakanikirana ndi madzi. Imwani madzi awa katatu tsiku limodzi musanadye.
Komanso Werengani: Zithandizo Zachilengedwe 15 Zogwira Ntchito Zosagwirizana ndi Erectile
7. Ashwagandha
Ashwagandha kapena Indian ginseng ndichakudya china chothanirana ndi zizindikilo zosiyanasiyana zakukodzera msanga. Zitsamba za ayurvedic zimathandizanso kuwonjezera libido ndikusintha mphamvu zamaubongo zomwe zimalola abambo kuwongolera kutulutsa kwawo bwino ndikuwonjezera nthawi yogonana. Ashwagandha imakulitsanso mphamvu ndipo imathandizanso kuthana ndi vuto la erectile.
8. Garlic
Garlic ndi chakudya china chopewa kutaya msanga chifukwa chimathandizira kutalikitsa nthawi yogonana popanda kukodza msanga. Ma clove a adyo amakhala ndi ma antibacterial ndi anti-yotupa omwe amathandizira kupititsa patsogolo kayendedwe ka magazi mthupi lanu komanso kutenthetsa kuti muthane.
- Mutha kutafuna masamba a adyo kapena kuwathira mu ghee ndikuwadya m'mimba mopanda kanthu m'mawa.
9. Ginger
Ginger amachulukitsa kuzungulira kwa magazi mthupi, makamaka magazi mpaka minofu ya penile. Izi zimathandizira abambo kukhala ndi chiwongolero chachikulu pakuthira komanso kutentha thupi, ndikupangitsa magazi kuthamanga mwachangu. Uchi umadziwika kuti umathandizira mphamvu ya ginger.
- Phatikizani msuzi wa ginger ndi uchi ndikukhala nawo musanagone.
10. Amondi
Maamondi amadziwika kuti amalimbikitsa minofu ya m'chiuno pofooketsa mwa kukonza zizindikiro za matendawa. Mtedzawu umakhala ndi vitamini E wamkulu yemwe amathandizira kuwerengetsa mahomoni a testosterone chifukwa ma testosterone otsika amatha kubweretsa vuto la erectile lomwe limayambitsa kukodzera msanga.
11. Turkey nyama
Chimodzi mwazinthu zomwe zimayambitsa kutaya msanga msanga ndi kukhumudwa. Pamene kukhumudwa kumakugwerani, gawo la serotonin muubongo limatsika.
Tryptophan ndi amino acid omwe amathandizira pakupanga mapuloteni ena, omwe amathandizanso kukulitsa kuchuluka kwa serotonin muubongo. Nyama yaku Turkey ndi gwero labwino kwambiri la tryptophan, chifukwa chake kugwiritsidwa ntchito kwa nkhuku kumawonjezera kuchuluka kwa serotonin ndipo kungathandize kupewa kutaya msanga msanga.
12. Clove
Ma Clove ndi zonunkhira zina zomwe ndizolimbikitsa kwambiri zomwe zimagwirira ntchito amuna chifukwa zimawonjezera testosterone mukamadya pang'ono. Kafukufuku wokhudzana ndi 50% ya ethanolic yotulutsa Syzygium aromaticum (clove) pamakhalidwe azogonana amphongo amphongo 'omwe adasindikizidwa munyuzipepala ya BMC Complementary and Alternative Medicine idawonetsa kuti ma clove amatha kuthandizira kutaya msanga msanga pochepetsa nthawi yanu yopumira.
13. Sinamoni
Sinamoni ili ndi cinnamaldehyde yomwe imatha kuyendetsa mahomoni ogonana mwa amuna, potero imalepheretsa kukodzera msanga. Pofuna kupewa kukodzera msanga mothandizidwa ndi sinamoni, tengani supuni ziwiri za ufa wa sinamoni ndikusakaniza ndi madzi ndikudya kawiri patsiku mutatha kudya.
14. Chokoleti Chamdima
Ndani sakonda chokoleti? Ndiwathanzi ndipo imakuthandizani kuti mukhale ndi nkhawa pochepetsa nkhawa. Chokoleti chamdima chimatha kuthandizira kutulutsa umuna usanachitike chifukwa cha kupezeka kwa L-arginine ndi phenylethylamines.
- Idyani kagawo ka chokoleti chakuda tsiku lililonse kuti mupewe kukodzera msanga.
15. Kutulutsidwa
Avocados ndi chakudya china chapamwamba chomwe chingathandize kuthana ndi umuna usanachitike chifukwa chakupezeka kwa mavitamini osiyanasiyana kuphatikiza vitamini B, vitamini C ndi vitamini K. Mavitaminiwa amathandizira kupezeka kwa magazi ku mbolo ndipo mwachilengedwe amathandizira kutaya msanga msanga.
- Onjezani ma avocado ku saladi wanu kapena ma smoothies.
Kumaliza ...
Amuna omwe amakumana ndi kukodzera msanga atha kukhala ndi zakudya izi zomwe sizimangothira kukodzedwa msanga komanso zimakupatsirani michere yokwanira. Chifukwa chake pangani zakudya izi kukhala gawo lazakudya zanu.
