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Pofuna kukhala ndi thanzi labwino, zakudya ndizofunikira kwambiri. Ndiwo magwero a mavitamini, mchere ndi zina zofunika mthupi lanu. Mwachilengedwe, mumadya zakudya zingapo. Kuchokera ku nkhuku kapena nyama yankhumba mumalandira mapuloteni pomwe tirigu ndi mpunga zimapatsa chakudya. Kodi mukudziwa phindu la chimanga chotsekemera chifukwa ndi imodzi mwazakudya zopindulitsa kwambiri. Pemphani kuti mudziwe zambiri.
Mkaka ndi mazira ndi chakudya chopatsa thanzi chifukwa mumakhala zakudya zabwino. Chifukwa chake, kukhala ndi chakudya choyenera kumakwaniritsa zosowa zanu zonse kuti mukhale wathanzi.
6 Ubwino Waumoyo Wa Chimanga
Chimanga chotsekemera ndi masamba omwe amawerengedwa mgulu la chimanga. Ndi yofewa komanso yosangalatsa ndipo imatha kudyedwa m'njira zosiyanasiyana. Ngati mukupanga masaladi, ikani chimanga chokoma chophika. Idzawalawa kwambiri. Phindu la chimanga paumoyo ndilambiri.
Ngati mukufuna kupanga mndandanda wazabwino za chimanga chotsekemera, mutha kuwona mphamvu zake pamatenda amtima, matenda ashuga, matenda oopsa.
Kodi phindu la chimanga paumoyo ndi chiyani? Popeza chimanga chotsekemera chimakhala ndi shuga mkati mwake kuposa wowonjezera wowuma, ndiwo zamasamba izi ndizothandizanso kulemera. Chifukwa chake, kuthira chimanga chotsekemera kumatha kukhala njira yabwino yoperekera zakudya zopanda thanzi. Nazi zabwino zina za chimanga chotsekemera.
1. Olemera M'makalori
Ubwino wathanzi la chimanga chotsekemera uyenera kuphatikizapo izi. Ngati inu kapena mwana wanu muli ochepa thupi, ikani chimanga chotsekemera muzakudya zonse. Mbale ya 100 gm. chimanga chotsekemera chili ndi zopatsa mphamvu 342. Chifukwa chake, kuti mukhale wonenepa mwachangu, ndizothandiza kwambiri.
2. Khalani ndi Zotsatira Zabwino Pamatenda Ndi Khansa
Ngakhale mukuganiza zaubwino wa chimanga paumoyo, simungapewe mfundoyi. Popeza chimanga chotsekemera chimagwiritsa ntchito ulusi, chimathandiza kugaya chakudya. Chifukwa chake, kudzimbidwa ndi zotupa zimatha kusungidwa kutali. Komanso, chiopsezo cha khansa ya m'matumbo chimachepetsanso.
3. Chuma Chambiri Cha Mavitamini
Chimanga chotsekemera chimakhala ndi mavitamini B ambiri monga Thiamine ndi Niacin. Mavitamini oterewa ndi othandiza pamanjenje anu ndikuchepetsa kuopsa kwa matenda monga kutsegula m'mimba, dementia ndi zina.
4. Olemera Mchere
Chimanga chotsekemera chili ndi mchere wambiri womwe umatumikira thupi lanu m'njira zosiyanasiyana. Maminolo ambiri monga zinc, chitsulo, mkuwa, manganese etc. amapezeka mgulu lokoma. Koma ili ndi mchere wapadera monga selenium yomwe imathandiza thupi lanu. Chifukwa chake, zabwino za chimanga chotsekemera ndizosakayikitsa.
5. Mankhwala oletsa antioxidants
Kafukufuku waposachedwa atsimikizira kuti chimanga chotsekemera chili ndi zida zambiri za antioxidant zomwe zimalepheretsa kugwira ntchito kwa zopitilira muyeso zomwe zimayambitsa khansa. Chimanga chimakhala ndi phenolic chigawo chimodzi, ferulic acid, yomwe imagwira ntchito pochepetsa kukula kwa zotupa pakafunika mawere komanso khansa ya chiwindi.
6. Zimateteza Mtima Wanu
Kuphatikiza pa kukhala ndi chimanga chokoma, ngati mumagwiritsa ntchito mafuta a chimanga kuphika omwe amagwira ntchito pamtima wanu kukonza thanzi lake. Mafuta a chimanga amathandiza kuchepetsa kuthamanga kwa magazi ndipo motero kutsekeka m'mitsempha kumachepa. Chifukwa chake, mwayi wamatenda amtima ndi zikwapu nawonso amachepetsedwa.
7. Imalepheretsa kuchepa kwa magazi m'thupi
Akatswiri opine pakati pa akazi awiri, m'modzi ali ndi vuto lakuchepa kwa magazi m'thupi. Kuperewera kwa chitsulo ndiye komwe kumayambitsa izi. Ndi chimango chabwino chachitsulo, chimanga chotsekemera chimathandizira pakupanga mtembo watsopano wamagazi ofiira.
8. Wochepa LDL Cholesterol
Phindu la chimanga chotsekemera silimangokhala ndi maso okha. Mafuta a chimanga amathandizira kuchepetsa kuyamwa kwa cholesterol pochepetsa kuchuluka kwa cholesterol ya LDL. Koma izi sizimachepetsa mphamvu ya 'zabwino' HDL cholesterol mthupi lanu.
9. Vitamini A Zigawo
Mukuganiza kuti chifukwa chiyani chimanga chotsekemera ndichikasu? Ndi chifukwa cha gwero lolemera la Beta carotene lomwe limapanga vitamini A mthupi lanu. Pofuna kupititsa patsogolo mphamvu yanu yowoneka ndi khungu, vitamini A ndiyofunikira kwambiri. Chimanga chotsekemera chimapatsa vitamini A. mosalekeza
10. Kulamulira matenda ashuga
Kutenga chimanga m'zakudya zanthawi zonse kumathandiza kuti mukhalebe ndi matenda ashuga chifukwa amaganiza kuti ali ndi zinthu zopanda insulin monga matenda ashuga. Komabe, kufufuza kwina kukuchitika phindu la chimanga kuchiritsa matenda ashuga.
11. Dulani Matenda Oopsa
M'moyo wamasiku ano ndikovuta kuthana ndi matenda oopsa. Chimanga ndi masamba omwe amakhala ndi phenolic phytochemicals omwe amalimbana kuti achepetse kuthamanga kwa magazi. Chifukwa chake, zimapangitsa mtima wanu kukhala wolimba ndikuchepetsa mwayi wamatenda ena.
12. Amachepetsa Ululu Wophatikizana
Popeza chimanga chotsekemera chimakhala ndi magnesium, iron, vitamini B komanso mapuloteni ambiri, chimathandizira kulimbitsa thupi lanu. Chifukwa chake, kwa anthu achikulire, omwe ali ndi ululu wophatikizika, mbale yambewu yokoma yophika iyenera kuphatikizidwa pazakudya zawo zanthawi zonse.
13. Gwero la Mphamvu
Zakudya zam'madzi zotsekemera zimakupangitsani kuti mukhale otakataka kwa nthawi yayitali chifukwa ndizopatsa mphamvu mthupi lanu. Mbale ya chimanga chotsekemera nthawi yamasana imatha kuchotsa ulesi ndikubwezeretsani kuntchito.
14. Mimba
Chimanga chotsekemera chimakhala ndi gawo, lotchedwa Folic Acid, lomwe limapindulitsa paumoyo wa amayi apakati. Koma nthawi zonse zimakhala bwino kufunsa dokotala musanakhale ndi chimanga chokoma.
15. Othandizira Odwala a Alzheimer's
Chomaliza koma motsimikizika sichimodzi mwazabwino zochepa za chimanga chotsekemera. Ndi matenda omwe amachitika chifukwa chosowa kwa Thymine. Chifukwa chake, wodwala matendawa ayenera kukhala ndi chimanga chokoma tsiku lililonse ngati chakudya chambiri.
